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    Comedy

    Well Said with Syd

    Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it.

    I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest conversations with founders, wellness professionals, creatives, and people who took the unconventional route and built something meaningful out of what they have been through. Together we talk about confidence, relationships, friendship breakups, identity shifts, nervous system support, women’s wellness, routines, and building strong personal brands and businesses as you grow, not just after you have “arrived.”

    Well Said is also connected to The Wellthy Circle, my women’s community for connection and proximity to others ‘doing it’, and to Cozy, my brand strategy agency for founder-led brands. I share what I am learning in real time inside my agency, my community, and my own life, so you can take the stories, language, and lessons into your next moves, even when they feel a little scary.

    Follow Well Said with Syd for honest, thoughtful conversations about life, wellness, relationships, and brand-building that you can use to shape a personal brand, business, and relationships you are proud of.

    Advertise

    Copyright: © 2022 Sydney Kaye and Sophia VanSurksum

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    Latest Episodes:
    52: Nutritionist Denvyr: The Binge&Restrict Cycle, Disordered Eating, And Learning to Intuitively Eat Nov 11, 2021
    Show notes

    Welcome Denvyr!! A nutritionist, former college athlete, and strength and conditioning coach hops on Straight Candid to get real about the societal norms of disordered eating. Syd and Soph chat about their history with disordered eating - the dangerous cycle of restricting and binging, sometimes unknowingly. SO many people deal with disordered eating whether you “know it or not” but Denvyr leaves you with scientific, genetic, societal, & personal upbringing reasons that will help you understand the WHY. She gets personal, sharing details regarding her past eating habits, what she wishes she could go back and tell her 20-year-old self, & how she changed her life in a positive way. Wherever you are at in your journey to healing and health, please be mindful that this topic can be touchy. Be kind to yourself. Battles are not meant to be fought alone or in silence. Stay vulnerable, open up to friends and family, and as always - keep it candid. Give @denvyr a follow on Instagram.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    51: Sex Confidence, Syd's Feeling Sensual, College Hook-Up Culture, and Oops I Queefed Nov 04, 2021
    Show notes

    HAPPY THURSDAY STRAIGHT CANDID LISTENERS! Syd and Soph are on the mic this week to chat about their personal sexual blueprints and how to become more sexually confident. The girls discuss how they became more comfortable in the bedroom after learning about their own bodies, what they like or dislike, speaking up, and learning that you deserve pleasure just as much as the next person.

    They also dive deep into the hook-up culture found at college campuses and their opinions on one night stands. Straight candid listener college hook up stories are also shared this week - make sure to stick around because they are WILD. These two leave you with all things sex & college that they wish they would've known while attending a university. "Set your boundaries, communicate them, and practice safe sex!" Let's get into the nitty gritty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    50: Wigged Out with Anxiety: Dealing with Burn Out, Insomnia and Mental Health Oct 28, 2021
    Show notes

    In honor of Halloween this weekend, Syd and Soph wear matching wigs! Quite the site lol (check out their YouTube channel and subscribe if you haven't yet)! The duo chat about their old Halloween costumes, questioning whether to choose a sexy costume or funny one, & ponder whether sexy Halloween costumes are objectifying or empowering. Either way, the two agree to wear whatever makes you happy, and be safe this Hallo-Weekend! In honor of this week's episode discussing mental health, anxiety, OCD, and insomnia - both Syd and Soph share their Straight Candid moments which involve stomach issues, no sleep, and a relationship status update. We learn that "Mental clarity starts with a poo." LOL. Diving into this week's topic head first, Syd and Soph have been challenged by their mental health recently, allowing themselves to be vulnerable about what bugs them and keeps them up. The two experience anxiety in different ways, and provide a variety of perspectives from personal experience to tips from a licensed mental health professional. Syd and Soph know that they are not the only two struggling to handle their mental health and want you all to know that you are not alone - one of the girls most vulnerable episode yet. On a lighter note, stay tuned for a debate about the"one cheek sneak" and simple ways to approach waking up with anxiety. We love you and cannot wait to continue having vulnerable conversations into season 2. TRIGGER WARNING: Sexual Assault is discussed around 32 minutes in.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    49: SPOOKED: Are Ghosts Real? Candid Stories with Syd, Soph, & Susan Oct 21, 2021
    Show notes

    SPOOKY SEASON IS HERE FOLKS! Do you believe in ghosts? Are all ghosts scary? Stories of spirits and ghosts galore this week will leave you in awe & wonder. Syd talks about her personal experiences with spirits and Soph discusses the question of whether or not she believes in them. Syd's mom, Susan (yes, she's back!) also hops back on the mic to talk about her spooky encounters and how her and Syd have always been able to feel or see these types of energies. Also listen for the WINNER of our hoodie giveaway!!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    48: 1 YEAR OLD! The Drama Behind The Mic & What Actually Happens After Hitting Record Oct 14, 2021
    Show notes

    ONE YEAR DOWN CANDID CREW - and many more to go! On this episode, the two reflect on this past year, from the conception to the one year anniversary of Straight Candid! Believe us when we say that we HIGHLY recommend staying until the very end of the episode to hear our very own Candid listeners jump on the mic but also to hear one of the more embarrassing pieces of advice syd and soph have ever shared on the pod (hint: spreading cheeks). The two agree that through the ups & downs, trials & tribulations, Straight Candid has been the best thing to happen to them. Since day one, they’ve continued with their mission to provide candid conversations and bring their real, raw lives to you all - including opening up for the first time about their stresses, drama, and fears when this podcast was first created. The girls explain how the podcast developed, reminisce on lessons they’ve learned together, and share their favorite moments from the year. Syd & Soph cannot say THANK YOU enough to their people, their fans, and the Candid Crew. As always, KEEP IT CANDID PEEPS! P.S. send in your Halloween inspired spooky ghost stories for next week! 👻🎃

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    47: HelloTefi on Toxic Relationships & Rebuilding Confidence Oct 07, 2021
    Show notes

    This week on Straight Candid, we welcome HELLO TEFI. But first, Syd has THE BEST Straight Candid Moment and Soph is apparently now a dog person. Tefi and the girls dish on all things pop culture, toxic relationships, and how to know when to get out. Tefi is currently going viral on Tik Tok, hosted a Ted X, and influencing across all social media platforms around SELF CONFIDENCE (oh, and she's a Cancer). Tefi tells us how she built her career and her Britney Spears obsession, and how she has lived through toxic relationships, sympathizing with all women who have also been in something damaging. She reflects on that relationship and shares with us what it taught her. She is our big sister, Queen Tefi, willing to give all of us the advice through her lived experiences. Thank you for being real, raw, and candid with us!


    Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw

    Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441

    Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

    Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid

    Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid

    Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/

    #ad #manscapedpod #manscaped

    Follow the Podcast and the Hosts on Social Media:

    Instagram: https://www.instagram.com/straightcandidpodcast/

    TikTok: https://www.tiktok.com/@straightcandidpodcast/

    Facebook: https://www.facebook.com/StraightCandidpodcast/

    Twitter: https://twitter.com/straightcandid?la

    Syd (IG): https://www.instagram.com/candidsyd/

    Soph (IG): https://www.instagram.com/candidsoph/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    46: Moving In With Him: Navigating Love Languages, Feeling Inferior, & Is Shower Sex Overrated? Sep 30, 2021
    Show notes

    After a one week hiatus, the Straight Candid Girls are BACK! Mental health remains top of mind for the two, so they took a much needed break. Back and better than ever, Syd and Soph give life updates on dating dilemmas, moving in with a significant other, and all relationship dynamics. As you know, Syd moved in with Jordan. She is here to squash all of the assumptions, and digs deep on how to live with a partner. Taking the next step can be a challenge, especially when it comes to getting initmate. Remember to be concious of your partner and communication is KEY. Unpopular Opinon: Shower Sex is overrated. Syd and Soph explain how to use others love languages to your advantage, and why it’s important in relationships. The girls also give some Straight Candid advice on how to wheel your coworker this week. Listen to these if you have a work crush, because the girls have some bomb tips and tricks! If you are in the Minneapolis Area, sign up for Syd and Soph's Crisp & Green HIIT Class! BONUS: Hoodies will be available for purchase!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    45: Birth Order & Weird Family Quirks, Meeting His Family & Baby Birding Tequillaaa Sep 16, 2021
    Show notes

    The Candid girls are back this week to discuss Family Dynamics and share candid banter! Syd spent the weekend in LA and brings us back a Straight Candid bathroom story. Soph needs listeners to share their "poop tactics" when starting a new fling. Next, the duo dive into their thoughts on family dynamics and take a hilarious online quiz. Syd and Soph discuss how they were raised, and look into their future on how they would approach parenthood. Does your family have weird quirks that you thought were normal? The two spill some family traditions that will leave you laughing. Syd gives Soph a twist on red flag/dealbreaker questionnaire when meeting a s/o's fam, then jumping into listener stories this week will have you gawking + some listener advice about the balance of giving & taking… 👀 Enjoy! Listen to the end for a giveaway!!!!!!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    44: Rikaya Jordan - The Real Paraplegic Life: Poppin’ Wheelies & Personal Reinvention Sep 09, 2021
    Show notes

    Meet Rikaya - a badass, advocate for positivity, and inspiring human that the girls welcome on this week to speak her story about a night stuck in crossfire. Rikaya flashes back to when her life changed forever and a pizza outing in Minneapolis ended in her new found identity as a paraplegic. Relearning day to day tasks like using the restroom or showering, to finding the support system that builds you up when you are down, to believing in what you can do just by being positive. Rikaya is a true image of resilience. Mental strength and positivity through triumphs brought her to the point she is today, with much more around the corner. “I’m going to make a full recovery.” Rikaya, you truly are one of the strongest people we’ve ever met.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    43: Is Everyone A Little Gay? Double Standards & Finding Comfort in Curiosity Sep 02, 2021
    Show notes

    This week Syd & Soph talk with one another about gender stereotypes and the sexuality spectrum. Both Syd & Soph want to give you a warning that they are not trained or educated on this topic, but would like to give you their candid thoughts as women. They have important conversations about heterosexuality, homosexuality, asexuality and everything in between! The two girls explain where they fall on the sexuality spectrum, and why they believe that "everyone is a little gay". They also answer some tough questions that bring up some universal stereotypes. If a girl hooks up with a girl, does that make her lesbian? What about if a guy hooks up with a guy, is he gay? Would you date a guy who has hooked up with another guy? They also give advice to their listeners on how to have these tough conversations with people that aren't in the same generation or have similar views. The two combat stereotypes like someone’s body count and the affect of someone’s count on other people's views. The girls also give an update on upcoming events the Straight Candid team will be attending (hint: The Great Minnesota Get Together) Listen this week to hear about what happened to Soph's stuffed animal, Carmel.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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