Well, Now

The Future of Wellness Dec 18, 2024

After a year of nuanced conversations on wellness, we say goodbye by reflecting on how these discussions expanded what it means to live a full, well-balanced life.

We’re also joined again by longevity expert Dr. Darshan Shah to discuss what needs to change to make wellness more accessible for everyone.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

The Well, Now team is grateful to every listener who’s sent us a note. We’re not sure how long the address will work, but if the show mattered to you, we’d love to read your emails: wellnow@slate.com

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Is Longer Life Really Possible? Dec 11, 2024

For eons, humans have been trying to find ways to live longer.

It’s a quest that’s inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.

On this week’s episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

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Staying Sober This Holiday Season Dec 04, 2024

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder.

On this week’s episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City.

If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

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More Than Hot Flashes: Breaking the Silence on Menopause Nov 27, 2024

More than half the population will experience menopause if they’re fortunate enough to age. Yet so much of this full-body transformation remains a mystery.

Journalist and filmmaker Tamsen Fadal is out to change that.

Her new documentary The M Factor: Shredding the Silence on Menopause premiered on PBS earlier this year. In it, her team interviews patients and health experts worldwide about the lack of research into this important stage of life.

On this week’s episode of Well, Now Kavita and Maya ask her what can be done to better care for the millions of women experiencing it now and in the future.

If you liked this episode, check out: Michelle Obama Gets Health Advice From This Gyno. Now You Can, Too.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with oversight from Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

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Creating an Exercise Routine That’s Right for You Nov 20, 2024

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming.

On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine.

If you liked this episode, check out: Breaking Up With Diet Culture

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

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Being a "Likeable Badass" Could Improve Your Health Nov 13, 2024

How do women gain social influence?

Understanding this is crucial because research shows they often face unique challenges in having their voices heard and their expertise recognized, even in highly qualified fields like medicine.

The consequences of this could be dire, both for female patients and their healthcare providers.

On this week’s episode of Well, Now, Kavita and Maya talk with psychologist Alison Fragale about the science behind effective social influence. Her new book is Likeable Badass: How Women Get the Success They Deserve.

If you liked this episode, check out: Who Cares for the Caregivers?

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

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Getting to the Heart of Hormonal Health Nov 06, 2024

Hormones influence everything from mood and energy levels to fertility and long-term health.

Yet for many, hormonal health remains shrouded in mystery.

When women do seek guidance from their OBGYNs, they’re often told birth control is the only option for treating hormone-related issues like PCOS and endometriosis.

But that wasn’t going to cut it for Alisa Vitti.

On this week’s episode of Well, Now Kavita and Maya tackle hormonal health with the FLO Living CEO and see what other options are available when treating hormone imbalances.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

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Weed’s Growing (and Alarming) Side Effects Oct 30, 2024

Nearly half of states – 24 and Washington, D.C – have legalized recreational marijuana. As more people report regularly using it, physicians are seeing patients with alarming side effects related to their cannabis use.

On this week’s episode of Well, Now Kavita and Maya sit down with internist and pediatrician Dr. Brittany Tayler to better understand these conditions and who could most likely get them.

If you liked this episode, check out: Psychedelics’ Long Strange Trip to the Doctor’s Office

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

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Puberty is Starting Earlier and Lasting Longer. Why? Oct 23, 2024

Puberty is changing, and we’re not talking about developing Adam’s apples and growing hair in new places.

It starts earlier and lasts longer.

Regardless of when this necessary stage of life starts, youth and their adults need support going through it.

On this week’s episode of Well, Now puberty expert Vanessa Kroll Bennett discusses the biggest ways puberty has changed for today’s youth and how best to navigate it.

She’s co-host of the podcast This Is So Awkward with Dr. Cara Natterson and co-author of This Is So Awkward: Modern Puberty Explained.

If you liked this episode, check out: Can Kids Be Healthy at Any Size?

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

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Can Kids Be Healthy at Any Size? Oct 16, 2024

We live in a weight-obsessed world, and children are not immune.

From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health.

But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children’s well-being, too?

On this week’s episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children’s health, which marries the traditional medical approach with a body-positive, HAES model.

Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness.

If you liked this episode, check out: Eating for Health

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Are Supplements Actually Worth It? Oct 09, 2024

Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you’re bound to see videos of people claiming their latest supplement is life-changing.

Supplements can be used for health and wellness, but it’s important to know the facts before buying the next trendy capsule, pill, tincture, or gummy.

On this week’s episode of Well, Now Maya and Kavita give you helpful tools to decide what supplements are worth the hype and which are just out to get your money.

If you liked this episode, check out – Gut Check: How to Master Your Microbiome

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

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What It’s Really Like to Take Ozempic Oct 02, 2024

GLP-1 drugs like Ozempic, WeGovy, Mounjaro and others revolutionized weight loss and chronic weight management. But what does it feel like for the patients who take them?

On this week’s episode of Well, Now Kavita and Maya talk with journalist and author Johann Hari. Over the course of a year, Johann dived into the research and history behind GLP-1 drugs and how they became the latest and most effective way to lose weight. All the while, he was also taking Ozempic himself.

His latest book Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs takes a personal and research-based look at the revolutionary, controversial rise of GLP-1 drugs for weight management.

If you liked this episode, check out: The Full Truth About Ozempic and Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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The Truth About IUDs Sep 25, 2024

Modern IUDs have been used for decades to prevent unwanted pregnancy and have been extremely effective at doing so.

But they’re not without side effects. With few places to turn, many patients have resorted to TikTok to describe their experiences of painful insertion and removal as well as cramping, changes in menstruation, and mood shifts.

But patients don’t have to be left in the dark. If there was more research into how different bodies react to IUDs, there’s a chance patients can get the care they need without as drastic of side effects.

On this week’s episode of Well, Now Maya and Kavita talk with Dr. Kavita Nanda, the Director of Medical Research for FHI360, on why there is so little research into IUDs, what we do know about them, and how you or a loved one can prepare for a conversation with your doctor about them.

If you liked this episode, check out: Michelle Obama Gets Health Advice From This Gyno. Now You Can, Too.

Further Reading: Why Is It So Hard to Get a Basic Question Answered About My IUD

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with help from Kristie Taiwo-Makanjuola. Editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Who Cares for the Caregivers? Sep 18, 2024

Nearly half of healthcare workers are at a breaking point, describing that they often or very often feel burnt out on the job.

Most of us have heard the phrase “Put on your oxygen mask before helping others,” but rarely does that happen especially for those who work as caregivers.

Psychiatrist Dr. Jessi Gold knows this firsthand when her mental overload caused her to make an unthinkable mistake with a patient. This error forced her to step back and reassess her relationship with the healthcare industry as a whole.

On this week’s episode of Well, Now Maya and Kavita speak with Dr. Gold about her latest book How Do You Feel?, and how by looking at the healthcare system through the eyes of her caregiver patients, she began to see the shared struggle many healthcare workers have to find the humanity in their work again.

If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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How to Prepare for Back-to-School Season Sep 11, 2024

Summer is ending and school is officially back in session. For many, a new school year is the perfect time to create new goals and establish a routine.

On this week’s episode of Well, Now, we are joined by primary care pediatrician, Dr. Edith Bracho-Sanchez. She discusses the importance of navigating the back-to-school season as a family, highlighting how parents can support their children and prioritize health and wellness.

If you liked this episode, check out: Spring Cleaning Your Medicine Cabinet

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

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What Drag Queens Can Teach Us About Healthcare Sep 04, 2024

Drag is one of the fastest-growing forms of entertainment, and has been making its way into the mainstream in recent years. On this week’s episode of Well, Now, we are joined by drag queen, actress, and trans activist, Miss Peppermint. She provides insight on self-advocacy, and how to navigate the healthcare system despite society’s tendencies to overlook transgender health.

If you liked this episode, check out: Ending Racism in Healthcare

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen.

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Eating for Health Aug 28, 2024

Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy eating and exercise patterns, regardless of body size and weight. On this week’s episode of Well, Now, Shana Spence, registered dietitian and nutritionist, provides insight on how to foster a healthy relationship with food.

If you liked this episode, check out: How Your Food Can Fight Climate Change

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com Want more Well, Now? Subscribe to Slate Plus to unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Well, Now show page. Or, visit https://slate.com/wellnowplus to get access wherever you listen.

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How to Reclaim Your Life After a Health Crisis Aug 21, 2024

Every year, millions of Americans experience a stroke. Though the focus is often on prevention and immediate care, many patients are left with long-term effects for years –or even a lifetime– afterward. On this week’s episode of Well, Now, we dive into new approaches to overcome the cognitive and physical disabilities that often follow a stroke. Dr. Rajiv Ratan, executive director at Burke Neurological Institute, offers his insights.

If you liked this episode, check out – Gut Check: How to Master Your Gut Microbiome

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

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Food Is More Than Fuel Aug 14, 2024

We all know the food we eat directly impacts our physical health. But that’s just the start of the story.

Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity.

On this week’s episode of Well, Now we speak with award-winning food journalist Mary Beth Albright on her new book Eat & Flourish: How Food Supports Emotional Well-Being.

If you liked this episode, check out: No, Netflix Isn’t Forcing You to Go Vegan

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

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No, Netflix Isn’t Forcing You to Go Vegan Aug 07, 2024

Research going back decades shows adding more fruits, vegetables, and non-animal sources of protein helps us live longer, healthier lives.

A study featured in the Netflix docuseries You Are What You Eat: A Twin Study took that to the next level.

Stanford researchers asked 22 sets of identical twins to go 8 weeks eating a healthy, varied diet and regularly exercising. One twin ate an omnivore diet, the other vegan.

On this week’s episode of Well, Now we talk to the lead researcher of the “twin study” Christopher Gardner on his findings and whether we really all need to go vegan to stay healthy.

If you liked this episode, check out: How Your Food Can Fight Climate Change

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

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How to Avoid Heat-Related Illness Jul 31, 2024

It’s a fact that summers around the world are reaching record-breaking temperatures.

Heat-related illness and death have hit a crisis point, and staying cool is more important than ever.

On this week’s episode of Well, Now we speak with someone living in one of the country's hottest states.

Dr. Richard Carmona is a career first responder with more than 50 years of experience caring for people in crisis. A veteran of the U.S. Army as a special forces medic, Carmona also served as the 17th U.S. Surgeon General under President George W. Bush. Currently, Carmona is a professor at The University of Arizona in Tucson.

If you liked this episode, check out: How a Former Surgeon General Took on a $5,000 ER Bill

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

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Gut Check: How to Master Your Microbiome Jul 24, 2024

A key component to wellness is gut health. But what determines if you have a healthy gut?

On this week’s episode of Well, Now, we dive into the fascinating world of the gut microbiome, a collection of bacteria and sometimes fungi that live in the human digestive system.

We are provided with insight from Dr. Colin Hill, professor of Microbiology at APC Microbiome Ireland on how to properly take care of your microbiome and why it is essential

If you liked this episode, check out – Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up.

Well, Now is hosted by Dr. Kavita Patel and registered dietitian nutritionist Maya Feller.

Editing and podcast production by Kristie Taiwo-Makanjuola and Vic Whitley-Berry.

Editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

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How Nick Cannon Got Celebrities to Open Up About Their Mental Health Jul 17, 2024

We all know about the mental health crisis wreaking havoc throughout the nation and world.

On this week’s episode of Well, Now we’re continuing our ongoing discussions of mental health, and this time we’re tackling men’s mental health as a whole.

Prime’s new show Counsel Culture, hosted by Nick Cannon and medical professionals across the spectrum, invites men to open up about their histories with anxiety, depression, grief, addiction, and more. Dr. Mike Dow is the resident psychotherapist for the program.

If you liked this episode, check out: Eating Disorders Are Rising Among Boys. Why?

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

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The Full Truth About Ozempic Jul 10, 2024

Few drugs in the last century have changed the landscape of healthcare and weight management like GLP-1 agonist drugs — drugs like Ozempic and WeGovy.

On this week’s episode of Well, Now we talk with Harvard professor and clinician Dr. Fatima Cody Stanford.

Her research revolutionized obesity medicine and helped pave the way to get a diabetes drug approved for treating a condition millions have in the U.S.

If you liked this episode, check out – Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up.

Well, Now is hosted by Dr. Kavita Patel and registered dietitian nutritionist Maya Feller.

Editing and podcast production by Vic Whitley-Berry.

Production assistance from Kristie Taiwo-Makanjuola.

Editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Michelle Obama Gets Health Advice from This Gyno. Now You Can, Too. Jul 03, 2024

Women, girls, and people assigned female at birth make up more than half of the world’s population. Yet, many of them say they don’t feel supported, heard, or cared for in the doctor’s office — even in spaces designed specifically for their care like obstetrics and gynecology.

Dr. Sharon Malone, veteran OB/GYN, is on a mission to change that.

On this week’s episode of Well, Now, we speak with Dr. Malone on how to advocate for the care you deserve at every stage of life. It’s the subject of her new book Grown Woman Talk: Your Guide to Getting and Staying Healthy.

If you liked this episode, check out: How Doulas Make Childbirth Safer for Everyone

Well, Now is hosted by Dr. Kavita Patel and registered dietitian nutritionist Maya Feller.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Production assistance from Kristie Taiwo-Makanjuola.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Psychedelics' Long Strange Trip to the Doctor's Office Jun 26, 2024

For years, psychiatrists have been researching new methods to help people with treatment-resistant mental illness. These include severe cases of depression, post-traumatic stress disorder, and other debilitating diagnoses.

One type of drug has seen some positive results in clinical trials: psychedelics like psilocybin, MDMA, ketamine, and LSD.

In professional medical settings, they’re used as a part of a multifaceted approach to mental health treatment, including supervised therapy sessions while a patient is on a drug.

Recently the pharmaceutical manufacturer Lykos petitioned the FDA to approve the psychedelic MDMA as a part of caring for treatment-resistant PTSD.

Earlier this month, an advisory committee to the FDA released their vote of rejecting to approve the drug.

Now it’s up to the FDA to make the final call, but the odds are not in the favor of Lykos and many psychiatrists and patients who’ve seen positive outcomes as a result of these MDMA-assisted trials.

Psychiatrist and entrepreneur Dave Rabin is one of the doctors pushing to approve psychedelic-assisted therapy.

On this week’s episode of Well, Now we ask him about the results of his trials using psychedelics in therapy as well as what he thinks the future holds for this field as we wait for the FDA’s final verdict.

If you liked this episode, check out: “As Little Regulation As Guns”: How Social Media Hurts Youth Mental Health

Well, Now is hosted by Dr. Kavita Patel and registered dietitian nutritionist Maya Feller.

Editing and podcast production by Vic Whitley-Berry, with support this week from Kristie Taiwo-Makanjuola.

Editorial oversight from Alicia Montgomery, Vice President of Slate Audio.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Gwyneth Paltrow’s Mold Guy Jun 19, 2024

Everyone knows the quality of the air we breathe directly affects our health.

As the summer rolls along and more people seek reprieve from the heat indoors, it’s important to be sure our indoor air is clean and toxin-free.

One pollutant to keep an eye out for is mold.

Mold inside a home could hurt your health both immediately and in the long term.

So to help us better understand how to spot mold in the home and how to get rid of it, we’re joined by air quality expert Michael Rubino, president of the Change the Air Foundation and the founder of HomeCleanse.

If you liked this episode, check out – Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry, with support this week from Kristie Taiwo-Makanjuola.

Editorial oversight from Alicia Montgomery, Vice President of Slate Audio.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up. Jun 12, 2024

Ever since it showed up on the Body Mass Index, the label “obese” has been used to judge and often shame people with larger bodies.

Medical providers, family and friends, even strangers make assumptions about fat people’s health solely based on their size.

At the same time, excess quantities of fat can lead to poor health outcomes such as high blood pressure, heart disease, and diabetes.

Over the decades, medical associations have evolved their understanding of obesity. The American Medical Association, the National Institutes of Health, and the American Obesity Society all classify obesity as a disease requiring medical treatment.

How does that change the way medical providers care for their obese and overweight patients? And does that mean people with fatter bodies can now face less discrimination?

As a part of a series of ongoing conversations on Well, Now on weight and health, we discuss the current medical definition of obesity and how to treat it with Dr. Angela Fitch, former Associate Director of the Massachusetts General Hospital Weight Center.

If you liked this episode, check out: The Isolation of a Life-Threatening Diagnosis

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with oversight from Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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The Isolation of a Life-Threatening Diagnosis Jun 05, 2024

Each week, we’ve explored wellness from different perspectives, but we haven’t talked about what it means to live a full life while grappling with the real possibility of death.

Most of us hope for a full, long life with “good” health. But a serious, possibly fatal diagnosis changes everything: Our relationships with work, loved ones, and even the way we see ourselves.

On this week’s episode of Well, Now we speak with author, journalist, and artist Suleika Jaouad. Many learned about her work in the Oscar-nominated documentary American Symphony – which chronicled her marriage to musician Jon Batiste as his career soared and her leukemia re-emerged.

But Suleika began documenting illness and identity long before starring in an award-winning film.

If you liked this episode, check out: “People Feel Like They’re Drowning”: The Long COVID Survivors Left Behind

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Doulas Make Childbirth Safer For Everyone May 29, 2024

Everyone has a different birth experience.

Obstetricians and midwives are well-known members of the birth team. Along with the pregnant person, they are central to labor and delivery.

Doulas are lesser known, but they can provide essential support for pregnant women and their loved ones.

On this week’s episode of Well, Now: What to expect when working with a doula with Latham Thomas, founder of Mama Glow.

If you liked this episode, check out: Overcoming a Complicated Pregnancy

Well, Now is hosted by Maya Feller, CDN and Kavita Patel, MD.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

“As Little Regulation as Guns”: How Social Media Hurts Youth Mental Health May 22, 2024

Youth mental health has hit a crisis point.

Just last year, U.S. Surgeon General Vivek Murthy released an advisory connecting young people’s use of social media with adverse mental health outcomes.

But Murthy and other public health leaders are fighting back, including New York City Health Commissioner Ashwin Vasan. He’s leading the charge against social media platforms like Meta, TikTok, Snapchat and YouTube through litigation and legislation.

On this week’s episode of Well, Now – holding social media companies accountable for the youth mental health crisis.

If you liked this episode, check out: Is it Burnout? Or, Do You Have a Busy Brain?

Well, Now is hosted by Kavita Patel, MD and Maya Feller, RD.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Biohacking a Scam? May 15, 2024

For many Americans, wellness is about mitigating and navigating disease. They’re looking for reliable ways to live healthier, longer lives.

But some are thinking even bigger than that and looking beyond what doctors view as the standard lifespan: 10, 20, 30, even 40 years beyond it. These people are often called “biohackers.”

On this week’s episode of Well, Now we talk to someone who’s considered the “Father of Biohacking” Dave Asprey on what exactly this movement is, and whether is it feasible for people who aren’t ridiculously rich.

If you liked this episode, check out: We Don’t Need to Cure Autism

Well, Now is hosted by Kavita Patel and Maya Feller.

Podcast production by Ahyiana Angel and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming a Complicated Pregnancy May 08, 2024

For many, pregnancy is a time of heightened and joyful anticipation. There are doctor’s appointments, tests, preparation…All with a focus on bringing home a healthy baby.

The other side of pregnancy–the complications–is not readily discussed.

On this week’s episode of Well, Now we discuss all of these potential roadblocks with economist Emily Oster. In her latest book The Unexpected: Navigating Pregnancy During and After Complications, she arms patients with the data they need to advocate for themselves in their appointments.

If you enjoyed this episode, check out: How a Former Surgeon General Took on a $5,000 ER Bill

Well, Now is hosted by Kavita Patel, MD and Maya Feller, MS, RD, CDN.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How a Former Surgeon General Took on a $5,000 ER Bill May 01, 2024

Who hasn’t received necessary medical care and got a shockingly high bill for it weeks later?

Even with insurance, many Americans will experience this at some point–including one of the most recognizable doctors in the country: the U.S. surgeon general.

Earlier this year, Dr. Jerome Adams – who served as surgeon general for the Trump Administration – received a bill of nearly $5,000 after being treated for dehydration. What was his strategy for fighting it?

On this week’s episode of Well, Now: How to fight back when you receive a surprising medical bill.

If you liked this episode, check out: Ending Racism in Healthcare

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Living and Loving With OCD (feat. Allison Raskin) Apr 24, 2024

A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking water, doing yoga, and going for a walk.

Author and podcaster Allison Raskin has lived most of her life with diagnosed mental illness.

By navigating her mental health journey over the years, she’s been able to find community and humor through her diagnoses, particularly by writing about her experience with Obsessive Compulsive Disorder.

On this week’s episode of Well, Now – navigating wellness while living with mental illness.

Further reading: If My Mental Health Bothers You, I Understand

If you liked this episode, check out: Is it Burnout? Or, Do You Have a Busy Brain?

Podcast production by Vic Whitley-Berry and Ahyiana Angel with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We Don’t Need to Cure Autism Apr 17, 2024

April is Autism Acceptance Month, and how we’ve come to understand autism has evolved over the past several decades.

For years, autism spectrum disorder (ASD) was thought of as something that needed to be cured. Through better data and years of activism, that misunderstanding is changing.

On this week’s episode of Well, Now we discuss that evolution with Sara Luterman, caregiving reporter for The 19th.

Podcast production by Vic Whitley-Berry and Ahyiana Angel with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Skincare Products are BS. Here Are the Facts. Apr 10, 2024

As we approach the warmer months and start spending more time outside, healthy skin couldn’t be more important. So how can we best protect our body’s largest organ?

Feel free to stock up on all the products for a 10-step routine if you want. But the reality is healthy skin requires just three products. The rest is kind of BS.

This week on Well, Now we talk all things skin health with Dr. Adarsh Vijay Mudgil, a dermatologist and dermatopathologist based in New York City.

If you liked this episode, check out: Spring Cleaning Your Medicine Cabinet

Podcast production by Vic Whitley-Berry and Ahyiana Angel with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring Cleaning Your Medicine Cabinet Apr 03, 2024

Spring is a time for fresh starts. For a lot of us, that means spring cleaning.

But don’t worry, we’re not talking about the whole house.

This week, the Well, Now team is spring cleaning our medicine cabinets. What are some medicinal must-haves, and what things should we definitely toss?

Joining us to help tidy up is Dr. Mauricio Gonzalez, a board-certified physician in internal, emergency and obesity medicine.

If you liked this episode, check out: What “Wellness” Is and Isn’t

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating Disorders Are Rising Among Boys. Why? Mar 27, 2024

Eating disorders are one of the most deadly psychiatric disorders.

But for decades, much of the criteria to diagnose one applied only to cisgender girls and those assigned female at birth – like a loss of menstruation. This meant that many cisgender boys and those assigned male at birth fell through the cracks.

On this week’s episode of Well, Now: The rise in eating disorders among boys and men with Dr. Jason Nagata, Associate Professor of Pediatrics at the University of California San Francisco.

Maya and Kavita will discuss how eating disorders tend to manifest differently between boys and girls, and what signs to look for if you think you or someone you know needs care.

For more information on eating disorders, you can visit the National Eating Disorders Association’s website.

If you liked this episode, check out: Breaking Up With Diet Culture

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

"People Feel Like They’re Drowning": The Long Covid Survivors Left Behind Mar 20, 2024

While most of the world moves on from Covid-19, millions of Americans remain in limbo: Those living with Long Covid.

Long Covid symptoms are vast and can impact all parts of the body: from gastrointestinal tract issues and fatigue to autoimmune inflammation and cognitive impairment.

On this week’s episode of Well, Now – Kavita and Maya talk with Dr. Wes Ely, an ICU physician based in Nashville, Tenn.

As the co-director of the Critical Illness, Brain Dysfunction and Survivorship Center, he is one of many doctors demanding our country’s leaders not to leave their patients behind.

If you liked this episode, check out: Life After Lockdown

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life After Lockdown Mar 13, 2024

On March 11, 2020, the World Health Organization named Covid-19 a pandemic, and public health around the globe changed forever.

Countries shut down their borders, businesses closed and furloughed workers, and millions of students went to remote learning. Two years in, more than one million Americans lost their lives.

This week on Well, Now we mark this grim anniversary by talking about what we have and haven’t learned about this world-changing virus with one of the epidemiologists who first began sounding the alarm about Covid-19: Dr. Eric Feigl-Ding.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Your Food Can Fight Climate Change Mar 06, 2024

It’s impossible to ignore the impact of climate change. Sea levels are rising, and natural disasters like hurricanes and wildfires are increasing in strength and number each year.

A major contributor to a warming planet is the way we’re processing our food. So on this week’s episode of Well, Now we discuss ways to eat a full, balanced diet while keeping the health of the planet in mind with registered dietitian nutritionist Chris Vogliano.

If you liked this episode, check out: Breaking Up With Diet Culture

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ending Racism in Healthcare Feb 28, 2024

The U.S. healthcare system can split the country into two Americas.

Your zip code, education, class status and more all play a role in the outcome of your health as well as the kind of care you receive.

Fewer markers more clearly define these disparities than race.

On this week’s episode of Well, Now Maya and Kavita talk about racism in American healthcare with Dr. Uché Blackstock.

Her new book Legacy: A Black Physician Reckons with Racism in Medicine gives a historical view of how racism has always played a role in U.S. healthcare.

This book is also a memoir of her own experience as a physician carrying on the legacy of her late mother, Dr. Dale Gloria Blackstock.

Health Resources Mentioned in the Episode:

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Is it Burnout? Or, Do You Have a Busy Brain? Feb 21, 2024

Stress is all around us, but that doesn’t mean it needs to run our entire lives. According to Dr. Romie Mushtaq – a neurologist turned corporate wellness consultant – the main culprit behind our culture of stress is what she calls a “busy brain.”

This week on Well, Now Dr. Kavita Patel and Maya Feller, RDN talk with Dr. Mushtaq about curing our busy brains and her latest book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety and Sleep Again.

If you liked this episode, check out: What We Get Wrong About Love

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

What We Get Wrong About Love Feb 14, 2024

On this week’s episode of Well, Now’s ditching the flowers and grand romantic gestures we often see on Valentine’s Day.

There’s tons of research about how loving relationships contribute to wellness, as well as how lacking those relationships can play a part in adverse health outcomes. But what if our entire understanding of love is misguided?

Kavita and Maya talk with relationship expert Dr. Sara Nasserzadeh about what she says are the six components for creating real, long-lasting intimate relationships. Her latest book is called Love By Design: Six Ingredients to Build a Lifetime of Love.

If you liked this episode, check out: What “Wellness” Is and Isn’t

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Football’s Concussion Crisis Starts Young Feb 07, 2024

Super Bowl LVIII is this Sunday, amid decades of controversy surrounding football’s impact on traumatic brain injuries.

But for many athletes, these long-term effects can be felt well before making it to the pros: on high school and college teams.

On Well, Now this week: Maya and Kavita talk with physical therapist and concussion specialist John Doherty about the science surrounding youth contact sports and what we know about their relationship with brain injuries down the road.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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How ER Taught Thousands Of Viewers About Cervical Cancer Jan 31, 2024

It’s award season in Hollywood, and it’s got the Well, Now team thinking about wellness and the entertainment industry. Can a medical drama really teach us accurate health information? Or is it all just high-stakes surgeries with beautiful actors?

Maya and Kavita talk this out with physician, showrunner and Harvard lecturer Neal Baer. He brought powerful, data-supported stories on HIV, emergency contraception, cervical cancer and more to hit cable shows like ER and Law and Order: SVU.

If you liked this episode, check out: Breaking Up With Diet Culture

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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Breaking Up With Diet Culture Jan 24, 2024

On this week’s episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.

She’s the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.

Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry.

If you liked this episode, check out: What “Wellness” Is and Isn’t

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now

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What “Wellness” Is and Isn’t Jan 17, 2024

On this week’s episode of Well, Now we get to the heart of what “wellness” actually means. Depending on who you ask, you get a lot of different answers.

So Maya and Kavita sit down with veteran journalist Isabel Burton to define the term. Burton was the executive editor of renowned health-and-wellness magazines Shape and Self.

If you liked this episode, check out: A Toast to Dry January

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now here.

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A Toast to Dry January Jan 10, 2024

On the first episode of Well, Now – Slate’s new podcast on health and wellness – hosts Dr. Kavita Patel and Registered Dietitian Nutritionist Maya Feller tackle resolutions.

A popular one? Sobriety. Or at least Dry January.

With more people becoming “sober curious” Kavita and Maya visit a sober speakeasy in Brooklyn, hosted by the zero-proof cocktail maker Curious Elixirs.

They sit down with the company’s founder and CEO JW Wiseman over some drinks and talk about the rise of the “sober curious” movement.

Podcast production by Vic Whitley-Berry with help from Kevin Bendis. Editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com. If you liked this episode, be sure to follow Well, Now wherever you listen to podcasts.

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Introducing: Well, Now Jan 04, 2024

We all want wellness, but what does that mean exactly?

Is it achieving diet and exercise goals, or finally reaching a place where you’re happy with your body as it is? Is wellness the thing that will keep you out of the doctor’s office, or give you information you need to advocate for yourself when you get there?

No matter what you define as living a life of wellness, our expert hosts want to help you get there.

Every week, Dr. Kavita Patel and Registered Dietitian Nutritionist Maya Feller talk with professionals from all over the wellness industry and people just like you who will share what they’ve learned on their way to wellness.

Follow Well, Now from Slate wherever you listen to podcasts. Our first episode drops Wednesday, Jan. 10.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com

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