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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    Hormones and Heart Disease: A Vital Conversation with Dr. Felice Gersh Sep 11, 2024
    Show notes

    "Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyond menopause." – Dr. Felice Gersh

    In this eye-opening episode of the Well Beyond 40 podcast, I sit down with Dr. Felice Gersh, a leading expert in integrative medicine and a trailblazer in hormone therapy, to tackle one of the most critical yet overlooked health risks for women—heart disease. While breast cancer often dominates the conversation, heart disease remains the number one killer of women, particularly after menopause. Dr. Gersh sheds light on the powerful role that certain hormones play in protecting our bodies and why it’s essential to rethink how we approach hormone replacement therapy (HRT) as we age.

    Our discussion is not just groundbreaking—it's life-changing. We explore which hormone makes the most dramatic impact on our bodies as we age, leading to increased risks of heart disease, stroke, and even cognitive decline. But here's the silver lining: it's never too late to take action. Whether you’re 50, 60, or even 70, Dr. Gersh provides compelling evidence that starting hormone therapy later in life can still offer significant benefits, and what crucial steps you can take to support your hormone receptors.

    If you’ve ever wondered whether it’s safe to start HRT years after menopause, or if you’ve been told you’re too old to begin, this episode will give you hope and empower you with the knowledge to take control of your health. And for those who’ve battled breast cancer, Dr. Gersh also addresses the complexities of hormone therapy, discussing when it might be safe and effective, and when alternative approaches are necessary.

    Tune in to discover why Dr. Felice Gersh is my go-to expert on hormones and aging, and learn how to take proactive steps to protect your heart, your health, and your future. Don’t miss out—this episode is packed with pearls of wisdom that every woman needs to hear.

    FULL show notes: https://www.jjvirgin.com/gersh

    Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

    Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Dr. Felice Gersh on Instagram: https://www.instagram.com/dr.felicegersh/

    Dr. Felice Gersh on Twitter: https://twitter.com/DrFeliceGersh

    Dr. Felice Gersh on Facebook: https://www.facebook.com/felicegershmd/

    Dr. Felice Gersh on YouTube: https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g

    Study: Estrogen and cardiovascular disease: https://www.sciencedirect.com/science/article/pii/S003306202400015X

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Get Dr. Gersh’s FREE ebook Menopause SOS

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Signs You’re Eating Too Much Sugar (These BLOCK Results!) Sep 08, 2024
    Show notes

    In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. Could sugar be the reason behind your energy roller coaster and those nagging mood swings? We’re uncovering how this sweet stuff can wreak havoc on your body’s energy balance, and what you can do about it.

    You’ll learn about the science behind sugar addiction and its surprising effects on brain chemistry, cravings, and your body’s ability to burn fat. We’re breaking down how excess sugar leads to insulin resistance, making weight loss feel impossible despite your best efforts. Plus, we’ll explore the troubling link between sugar and mood disorders, acne, aging skin, and even your immune system’s ability to fight off colds and infections.

    Join me as I share a personal story that really hits home, involving my son and a pound of M&Ms—trust me, it's a lesson every parent needs to hear! Whether you’re dealing with persistent cravings, energy crashes, or just can’t seem to lose that stubborn belly fat, this episode is packed with insights that could change the way you think about sugar. Don’t miss out—tune in to find out how to kick the sugar habit for good and start seeing the results you deserve.

    FULL show notes: https://www.jjvirgin.com/sugaroverload

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book

    Study: Effects of free access to sugar solutions on the control of energy intake: https://www.tandfonline.com/doi/full/10.1080/87559129.2016.1149863

    Study: Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/

    Study: Today's obesity epidemic may have been caused by childhood sugar intake decades ago: https://www.sciencedaily.com/releases/2019/09/190923164534.htm

    Study: Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study: https://www.nature.com/articles/s41598-017-05649-7

    Study: Association Between Adult Acne and Dietary Behaviors: Findings From the NutriNet-Santé Prospective Cohort Study: https://pubmed.ncbi.nlm.nih.gov/32520303/

    Study: Sugar-sweetened beverage consumption is associated with abdominal fat partitioning in healthy adults: https://pubmed.ncbi.nlm.nih.gov/24944282/

    Study: Doctors warn that sugar can temporarily weaken your immune system: https://www.cnet.com/health/nutrition/sugar-can-lower-your-immune-system/

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Clearing Out the Cellular Clutter: with Dr. Gregory Kelly Sep 04, 2024
    Show notes

    “Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly

    In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well before you're ready to admit it, this conversation will shed light on the cellular mechanisms behind aging and what you can do to turn back the clock.

    Dr. Kelly takes us on a journey through the history and science of cellular senescence, explaining how these cells behave like unwelcome houseguests—sticking around longer than they should and causing all sorts of trouble. But there's good news: senolytics, compounds that help clear out these lingering cells, can play a transformative role in how we age. For women in their 40s and beyond, understanding and addressing senescent cells could be the key to unlocking healthier, more vibrant years ahead.

    We also dive into practical steps you can take to rejuvenate your cells, from the role of exercise to the emerging science behind intermittent senolytic dosing. Dr. Kelly even shares exciting insights on how senolytics might not only help with common issues like joint pain but could also have unexpected benefits like rejuvenating your hormonal health.

    Whether you're already feeling the weight of aging or just want to stay ahead of the curve, this episode offers actionable strategies to help you maintain your youthful vitality. Don’t miss out on this deep dive into the future of aging and how you can harness it to live better, longer.

    FULL show notes: https://www.jjvirgin.com/senolytics Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Qualia Senolytic Placebo-Controlled Clinical Study Results: https://qualialife.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results

    Shop Oura Rings: https://ouraring.com/

    Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    TOP 6 Foods That DESTROY Your Health (Avoid These!) Sep 01, 2024
    Show notes

    In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing your morning, snacks that promise nutrition but deliver hidden dangers, and beverages masquerading as health elixirs while potentially harming your body. You'll also discover popular treats that might be secretly packing on the pounds. Throughout the episode, you'll learn how these everyday items could affect your wellness goals, metabolism, and overall health. We'll break down the science behind why these foods are problematic and provide you with some tasty alternatives that satisfy your cravings without the sugar crash. If you've been faithfully consuming these items, thinking you're doing right by your health, this episode is a must-listen. Join us as we demystify food labels, decode marketing hype, and empower you to make truly informed choices about what goes on your plate. Tune in to find out which items you might need to ditch from your pantry and what to stock up on instead.

    FULL show notes: https://www.jjvirgin.com/6foodstoavoid

    Living Ratio Cocoa Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533

    Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

    Suja Lemon Love: https://amzn.to/48TjfS8

    Study: Sugar-coating Science: How the Food Industry Misleads Consumers on Sugar: https://www.jstor.org/stable/resrep00047?searchText=plain+versus+sweetened+yogurt&searchUri=%2Faction%2FdoBasicSearch%3FQuery%3Dplain%2Bversus%2Bsweetened%2Byogurt%26so%3Drel&ab_segments=0%2Fbasic_search_gsv2_SYC-7149%2Ftest&refreqid=fastly-default%3Aa83d09b37e84401a8921ca7a3577a629&seq=2

    Study: Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response: https://pubmed.ncbi.nlm.nih.gov/26330200/

    Study: Bad popcorn in big buckets: portion size can influence intake as much as taste: https://pubmed.ncbi.nlm.nih.gov/16053812/

    Study: Dried fruit consumption and cardiometabolic health: a randomised crossover trial: https://pubmed.ncbi.nlm.nih.gov/32513313/

    Study: Beverages contribute extra calories to meals and daily energy intake in overweight and obese women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3840121/

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products.

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ancestral Wisdom Meets Modern Wellness with Jeff Krasno Aug 28, 2024
    Show notes

    "Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno

    In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to the transformative power of lifestyle changes, especially for those of us navigating the complexities of life beyond 40.

    Jeff's story is deeply personal and relatable. Four years ago, despite being a prominent figure in the wellness industry, he found himself struggling with borderline diabetes and significant weight issues. This wake-up call led him to embrace intermittent fasting, heat and cold therapy, and other wellness protocols. His commitment to these practices resulted in a remarkable transformation—he lost 60 pounds and reclaimed his health and vitality at age 50.

    In this episode, you'll discover a surprising ally for women over 40 - the concept of "good stress." Jeff explains how embracing challenges that echo our ancestral past can be a key to unlocking better health. You'll learn why pushing your comfort zone benefits not just your mind, but your body at the cellular level. The conversation explores simple, ancestrally-inspired habits that can transform your overall wellness, and how facing challenges head-on contributes to ageless vitality. Jeff offers valuable insights on how small, consistent changes in your routine can lead to significant improvements in your health journey. This discussion is particularly relevant for women looking to enhance their wellbeing after 40, providing practical strategies for reclaiming vitality and resilience.

    Jeff's dedication to his health journey is inspiring, and his practical advice on integrating these protocols into daily life is invaluable. He encourages us to start with small, manageable steps—whether it's getting outside for morning light to set our circadian rhythms or beginning with gentle squats and gradually increasing intensity. His approach is about creating sustainable habits that support overall well-being.

    Don't miss this episode if you're looking for actionable strategies to enhance your health and vitality. Jeff's insights are not only informative but also deeply motivating, offering a roadmap for anyone looking to reclaim their health and live a more vibrant life. Tune in to hear more about Jeff's journey and discover the tools and techniques that can help you thrive well beyond 40.

    FULL show notes: https://www.jjvirgin.com/onecommune

    Shop Oura Rings: https://ouraring.com/

    Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

    Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

    Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

    Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Click here to get a FREE 30-day Guest Pass to a Commune Membership to watch both Jeff and JJ’s Commune Courses

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Natural Appetite Suppressants Better Than Ozempic Aug 25, 2024
    Show notes

    Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and hello to Mother Nature's best-kept secrets for effortless weight management.

    You’ll learn what to prioritize in your meals to feel fuller for longer and keep those pesky cravings at bay. I’ll share a free 7-Day Challenge along with some of my favorite foods and practical tips to help you boost your intake of natural appetite suppressants to help you feel full, stabilize your blood sugar, and support your overall gut health without feeling overwhelmed. Trust me, your body will thank you!

    And don't underestimate the power of hydration—drinking water before meals can significantly reduce your calorie intake and keep hunger at bay.

    FULL show notes: https://www.jjvirgin.com/ozempicalternatives

    7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

    Try Calocurb: jjvirgin.com/calocurb use code JJVIRGIN10 for 10% off your order

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    Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

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    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

    Study: Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32768415/

    Study: The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences: https://pubmed.ncbi.nlm.nih.gov/36193993/

    Study: d-Allulose Inhibits Ghrelin-Responsive, Glucose-Sensitive and Neuropeptide Y Neurons in the Arcuate Nucleus and Central Injection Suppresses Appetite-Associated Food Intake in Mice: https://www.mdpi.com/2072-6643/14/15/3117

    Study: Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study: https://pubmed.ncbi.nlm.nih.gov/31263284/

    Study: New Zealand Bitter Hops Extract Reduces Hunger During a 24 h Water Only Fast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893682/

    Study: An exercise-inducible metabolite that suppresses feeding and obesity: https://www.nature.com/articles/s41586-022-04828-5

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Boost Your Brainpower with Jim Kwik Aug 21, 2024
    Show notes

    "Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik

    In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to becoming a leading expert in brain health and learning is nothing short of inspiring. He turned his "broken brain" into a catalyst for discovering how to optimize brain function, proving that no matter our age, we can continually learn and grow.

    For many women in their 40s and beyond, Jim's story is particularly resonant. It underscores that it's never too late to improve cognitive abilities and debunks the myth that aging inevitably means a decline in mental sharpness.

    Tune in to hear Jim walk us through his top 10 keys to unlock brain health. Jim emphasizes that our brains need novelty and nutrition to thrive. He also provides practical advice on which foods boost brain function, and how to integrate them into our diets. His innovative mnemonic techniques make it easy to remember these foods, ensuring that we can all support our brain health effortlessly.

    Jim’s insights extend to practical strategies for protecting our brain health through proper sleep, stress management, and positive peer interactions. He also introduces us to his unique brain type assessment, which helps tailor learning strategies to individual strengths. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can revolutionize how you approach learning and personal development.

    Join us in this episode to uncover actionable steps to enhance your brain health, optimize learning, and maintain cognitive vitality. Jim Kwik’s transformative advice is perfect for anyone looking to upgrade their brain and unlock their exceptional life at any age.

    FULL show notes: https://www.jjvirgin.com/kwik

    Learn more about Jim Kwik: https://www.jimkwik.com/

    Free Jim Kwik Brain Nutrition Guide: https://brainnutrition.com/free

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    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Get Jim’s Free Brain Type Quiz

    Get Jim's Free Brain Nutrition Guide

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Intermittent Fasting Mistakes That Make You GAIN WEIGHT Aug 18, 2024
    Show notes

    In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on meal timing and its impact on your body's natural rhythms, and I'll share insights on optimizing eating schedules for better health outcomes.

    One major pitfall we'll address is how you approach your feeding windows. We'll delve into the importance of balanced eating and avoiding extreme behaviors that can sabotage your efforts. Discover strategies for maximizing the benefits of intermittent fasting, including its effects on cellular processes and hormone regulation. I'll also reveal my personal approach to managing hunger and maintaining muscle mass during fasting periods.

    Another crucial aspect we cover is the role of nutrition and hydration in your fasting routine. Learn why the quality of your food choices matters and how proper hydration can impact your results. I'll offer practical tips for staying on track and explain why consistency in your fasting schedule is essential for long-term success. Finally, we’ll discuss the importance of micronutrients and how to ensure you meet your body’s needs.

    Join me as we uncover these essential insights and actionable tips to make your intermittent fasting journey successful and sustainable!

    FULL show notes: https://www.jjvirgin.com/fastingmistakes

    7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

    Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

    Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

    Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book

    Study: Beneficial Effects of Early Time-Restricted Feeding on Metabolic Diseases: Importance of Aligning Food Habits with the Circadian Clock: https://www.mdpi.com/2072-6643/13/5/1405

    Study: Health Benefits of Fasting and Caloric Restriction: https://link.springer.com/article/10.1007/s11892-017-0951-7

    Study: Synergistic effects of caloric restriction with maintained protein intake on skeletal muscle performance in 21-month-old rats: a mitochondria-mediated pathway: https://pubmed.ncbi.nlm.nih.gov/17142793/

    Study: Brain–Gut–Microbiome Interactions and Intermittent Fasting in Obesity: https://ncbi.nlm.nih.gov/pmc/articles/PMC7916460/

    Study: 10-Hour Eating Window Boosts Mood and Energy: https://neurosciencenews.com/intermittent-fasting-mood-25207/

    Study: Assessment of water consumption during Ramadan intermittent fasting: Result from Indonesian cross-sectional study: https://pubmed.ncbi.nlm.nih.gov/35958263/

    Study: Intermittent fasting 5:2 diet: What is the macronutrient and micronutrient intake and composition?: https://pubmed.ncbi.nlm.nih.gov/32199696/

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Unlocking the Secrets of Liver Health with Kristin Kirkpatrick Aug 14, 2024
    Show notes

    "Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick

    In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver disease (NAFLD), which affects a surprising 1 in 4 people, and its profound impact on metabolic health. Kristin's new book, "Discover Your Metabolic Type and Renew Your Liver for Life," sheds light on how prevalent this condition is and provides a comprehensive guide to reversing its effects.

    Kristin's journey into liver health began with a realization in her practice: countless patients were unaware of the severity of their liver conditions due to a lack of definitive guidance. She emphasizes that even without symptoms, elevated liver enzymes can signal trouble. This is particularly important for women over 40 navigating metabolism and hormone balance changes during menopause. Learn about the four metabolic types and how they affect your health. Kristin shares actionable steps to check if you're at risk and how to manage or even reverse NAFLD through lifestyle changes and dietary adjustments.

    One of the most fascinating insights from our conversation is the liver's capacity to heal. Kristin breaks down the importance of specific foods that are proven to support liver health. She dispels myths around liver cleanses and emphasizes the power of gradual, sustainable changes over quick fixes. If you’re wondering about the safety of alcohol for NAFLD, she’ll demystify that, too. This episode is packed with practical advice that aligns with my mission to help you thrive at any age.

    If you're curious about how to keep your liver healthy and want to learn more about its often-overlooked role in overall wellness, this episode is a must-listen. Kristin's expertise provides a fresh perspective on managing and preventing liver-related issues, ensuring you can enjoy better health and vitality as you age.

    FULL show notes: https://www.jjvirgin.com/liverinsights

    Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes

    Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus

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    Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

    Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Dry Farm Wines: dryfarmwines.com/jjvirgin

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    How To Build Muscle Almost 2x Faster (NEW RESEARCH) Aug 11, 2024
    Show notes

    In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster.

    First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protein intake, especially the right amount of leucine, can trigger muscle growth. Plus, I've got a free 7-day protein challenge waiting for you at jjvirgin.com/7day to kickstart your journey.

    Next, we'll explore the power of pre-workout carbs and their surprising benefits. A 2016 study revealed that carbs before exercise can boost performance, reduce fatigue, and even enhance brain function during workouts. I'll share my personal experiments with fasted versus non-fasted workouts and why timing your carbs and protein around your exercise sessions is crucial for maximizing muscle gains.

    Supplements can make a significant difference, and I'll highlight the heavy hitters like creatine, vitamin D, and fish oil. Learn which supplemennt can supercharge your energy during high-intensity workouts, why vitamin D is essential for muscle function, and the muscle-building benefits of omega-3s from fish oil. Plus, I'll introduce you to a supplement that enhances mitochondrial health for better endurance and recovery.

    Finally, we'll touch on the importance of hormones like thyroid and estrogen in muscle building. Balancing these hormones can significantly impact your strength and muscle growth. I'll also share practical tips for incorporating recovery techniques such as sauna sessions, red light therapy, and massages into your routine to optimize muscle repair and growth.

    Don't miss out on these game-changing tips!

    FULL show notes: https://www.jjvirgin.com/buildmuscle2024

    Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

    Epsom Salt: https://amzn.to/3IxgmMm

    Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

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    Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

    Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

    Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Therasage saunas & red light therapy: https://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d use code VIRGIN20 for 20% off

    Study: Effect of Carbohydrate Intake on Maximal Power Output and Cognitive Performances: https://consensus.app/papers/carbohydrate-intake-maximal-power-output-cognitive-pomportes/687ae139a6255636ab549f00de5ed80b/?utm_source=chatgpt

    Study: Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action: https://consensus.app/papers/creatine-supplementation-skeletal-muscle-metabolism-farshidfar/818dd4ef9aa85e1c98179306d1259491/?utm_source=chatgpt

    Study: Changes in pro-inflammatory markers and leucine concentrations in response to Nordic Walking training combined with vitamin D supplementation in elderly women: https://consensus.app/papers/changes-proinflammatory-markers-leucine-concentrations-gmiat/498e3f96124d5e3183e554e3042209df/?utm_source=chatgpt

    Study: Fish oil increases muscle protein mass and modulates Akt/FOXO, TLR4, and NOD signaling in weanling piglets after lipopolysaccharide challenge: https://consensus.app/papers/increases-muscle-mass-modulates-aktfoxo-tlr4-signaling-liu/b643eda9cd955f3a896224cda5a710a2/?utm_source=chatgpt

    Study: Role of thyroid hormone in skeletal muscle physiology: https://consensus.app/papers/role-thyroid-hormone-muscle-physiology-bloise/7e60a07344355ccb920ad732999b043a/?utm_source=chatgpt

    Study: The Influence of Estrogen on Skeletal Muscle: https://consensus.app/papers/influence-estrogen-skeletal-muscle-enns/a09639083d7b5a0c8342fb88cb735309/?utm_source=chatgpt

    Study: Impact of Cortisol on Reduction in Muscle Strength and Mass: A Mendelian Randomization Study: https://consensus.app/papers/impact-cortisol-reduction-muscle-strength-mass-mendelian-katsuhara/90d796b0f5a055218acfb81b6d1dc716/?utm_source=chatgpt

    Study: A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training: https://consensus.app/papers/postexercise-infrared-session-improves-recovery-ahokas/c114553985dd5522a0ee8994d2a0ec48/?utm_source=chatgpt

    Study: Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 hours: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355185/

    Study: Enhanced skeletal muscle regrowth and remodeling in massaged and contralateral non‐massaged hindlimb: https://consensus.app/papers/enhanced-muscle-regrowth-remodelling-massaged-hindlimb-miller/2336402483345dcf984c34764d57ddb0/?utm_source=chatgpt

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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