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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way Jan 26, 2025
    Show notes

    In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dangerous visceral fat around our organs. But armed with the latest research, I'm revealing why your daily movement patterns matter more than you think, the surprising impact of protein timing on fat loss, and how simple strategies like cold exposure can help activate fat-burning pathways. I'm also sharing critical insights about hormone replacement therapy and why it could be the missing piece in your metabolic puzzle. If you're ready to understand and tackle menopause belly fat with science-backed solutions that work, this episode is your roadmap to success.

    What you'll learn:

    • The crucial difference between subcutaneous and visceral fat, and why location matters for your health
    • How the triad of hormones (estrogen, insulin, and cortisol) impacts belly fat storage during menopause
    • The science-backed sweet spot for HIIT training that specifically targets visceral fat
    • Why protein timing and amount can make or break your fat loss efforts
    • The surprising connection between hydration, stress, and your body's fat-storing mechanisms

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Full show notes: https://www.jjvirgin.com/menopausebellyfat

    7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

    Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

    Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

    Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

    Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Tape Measure: https://amzn.to/3wQw4Q2

    TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

    Dry Farm Wines: dryfarmwines.com/jjvirgin

    Study: Visceral Fat: What Is It?: https://www.webmd.com/diet/what-is-visceral-fat

    Study: Adipose tissue in health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC7776562/

    Study: Adipose Tissue Distribution, Inflammation and Its Metabolic Consequences, Including Diabetes and Cardiovascular Disease: https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2020.00022/full

    Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/is-the-goal-of-12000-steps-per-day-sufficient-for-improving-chiang-chen/676d54b152e25c6b80e07f6a12b02fc0/

    Study: Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/physical-activity

    Study: Physical Activity: https://www.sciencedirect.com/topics/social-sciences/physical-activity

    Study: Body Fat Percentage: https://www.sciencedirect.com/topics/medicine-and-dentistry/body-fat-percentage

    Study: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women: https://consensus.app/papers/a-reduced-ratio-of-dietary-carbohydrate-to-protein-layman-boileau/01653d342eab51adbb319a1a1b45079f/

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Unlock the Secret to an Exclusive Podcast Experience Jan 25, 2025
    Show notes

    Something exciting is happening, and I can’t wait to share it with you! In this special episode, I reveal a game-changing new way for you to enjoy the podcast like never before. Curious? Let’s just say it involves more of what you love—uninterrupted. Tune in to find out what’s new and how you can be part of this exclusive experience.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush Jan 22, 2025
    Show notes

    "Nature has never allowed an injury that she didn't already have a solution to." - Dr. Zach Bush

    In this transformative episode, I sat down with Dr. Zach Bush, a physician whose journey from ICU medicine to understanding the human ecosystem has revolutionized how we think about health and healing. We explored the profound connection between human health and our relationship with nature, diving deep into why illness isn't a failure of the body but often a reset mechanism for healing. Dr. Bush shared groundbreaking insights about how our disconnection from nature has led to chronic disease, and more importantly, how we can reverse this through simple, powerful reconnections with the natural world. His message of hope – that we can restore our health and the planet's wellbeing through embracing nature's intelligence – couldn't come at a more critical time for women seeking genuine, sustainable wellness solutions.

    What you'll learn:

    • Why getting sick isn't a failure of your immune system, but often a necessary reset mechanism
    • How our obsession with "killing germs" is actually compromising our health and resilience
    • The surprising truth about human biology - we're not just a body, but a complex ecosystem
    • Why connecting with nature is more powerful than any biohacking technique
    • The revolutionary approach to healing that starts with curiosity and self-discovery
    • How women's intuitive, process-oriented nature holds the key to both personal and planetary healing
    • The power of witnessing and being witnessed in our healing journey

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Full show notes: https://www.jjvirgin.com/drzach

    Learn more about Dr. Zach Bush: https://zachbushmd.com/

    Intelligence of Nature - new customers use code VIRGIN for 15% off: https://intelligenceofnature.com/?_ef_transaction_id=&oid=1&affid=425

    Journey of Intrinsic Health: http://journeyofintrinsichealth.com

    Shop Oura Rings: https://ouraring.com/

    Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

    Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    The Tapping Solution: https://www.thetappingsolutionapp.com/jj

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step Jan 19, 2025
    Show notes

    In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at the gym or restrictive dieting. From the game-changing importance of protein timing to the surprising impact of NEAT (Non-Exercise Activity Thermogenesis) on your metabolism, I'm revealing the exact methods I use with my clients to achieve lasting results. Plus, I'll explain why your scale might be lying to you and what numbers you should really be tracking for true fat loss success.

    What you'll learn:

    • Why your "why" needs to be stronger than your obstacles and how to build a support system for tough times
    • The critical measurements beyond the scale that reveal if you're really losing fat (not muscle)
    • How protein timing and fiber sequencing can revolutionize your body's fat-burning potential
    • The truth about eating windows and why timing matters more than you think
    • Why NEAT movement might be more important than your workout routine for fat loss
    • The unexpected connection between sleep quality and your body's ability to burn fat
    • Simple "exercise snacks" that can dramatically improve your health markers

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Full show notes: https://www.jjvirgin.com/lose10lbs

    7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

    Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

    Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge

    Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

    Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

    Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

    Tape Measure: https://amzn.to/3wQw4Q2

    Reignite Wellness protein powder shakes: https://reignitewellness.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending

    Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

    Episode Sponsors:

    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

    Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Beyond Aging: How Peptides Transform Health with Nathalie Niddam Jan 15, 2025
    Show notes

    "I discovered peptides when I stumbled into a conference lecture and heard about compounds that could help rejuvenate aging bodies and repair tissues. I was completely gobsmacked - and that moment changed everything I knew about regenerative medicine." - Nathalie Niddam

    Join me for a groundbreaking conversation with holistic nutritionist and longevity educator Nathalie Niddam about the science of peptides and bioregulators - powerful compounds that work with your body's natural healing systems. After years of studying these remarkable molecules, Nathalie reveals how specific peptides can help optimize everything from thyroid function to immune health. We explore the most effective options for women over 40, diving deep into protocols that support healthy aging, metabolic health, and cellular regeneration. Whether you're dealing with hormonal changes, struggling with recovery, or simply want to age powerfully, this episode unlocks vital information about safely incorporating peptides into your wellness toolkit.

    What you'll learn:

    • The critical distinction between rejuvenating bioregulators and other therapeutic peptides
    • How to identify which peptides will best support your specific health goals
    • The latest research on peptides for longevity, metabolism and hormone balance
    • Why timing and cycling matter when using peptides for optimal results
    • Real transformation stories from Nathalie's clinical experience
    • How to navigate both oral and injectable peptide options safely
    • The synergistic effects of combining peptides with lifestyle modifications

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Full show notes (including all links mentioned): https://www.jjvirgin.com/nathalie

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 Foods I Eat EVERY WEEK As a Nutrition Expert Jan 12, 2025
    Show notes

    In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation.

    What you'll learn:

    • The strategic protein rotation system I use to maintain muscle mass and energy
    • My practical approach to getting adequate vegetable variety without complexity
    • Smart shortcuts for incorporating fermented foods and prebiotic fiber
    • Time-saving meal prep strategies that make healthy eating sustainable
    • The truth about my relationship with starchy carbs and how I optimize them
    • Clever travel hacks for maintaining nutrition away from home
    • Real-world solutions for incorporating "superfoods" without the fuss

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Full show notes (including all links mentioned): https://www.jjvirgin.com/29foods

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ditch Your Reading Glasses: Natural Vision Solutions with Claudia Muehlenweg Jan 08, 2025
    Show notes

    "When I did these practices, my vision would clear up immediately." - Claudia Muehlenweg

    In this eye-opening episode, I am joined by Claudia Muehlenweg, founder of the Naturally Clear Vision Institute, who shares her remarkable journey of ditching glasses twice in her life through natural methods. As someone who has helped thousands improve their vision naturally, Claudia reveals why 80% of people over 45 need reading glasses – and more importantly, what we can do about it.

    Claudia challenges the common belief that deteriorating vision is an inevitable part of aging, explaining how stress, artificial lighting, and even our relationship with sunglasses can impact our eyesight. From practical workspace setup tips to understanding the connection between vision and overall wellness, Claudia offers hope and actionable strategies for anyone looking to reduce their dependence on glasses.

    What you'll learn:

    • Why stress and tension directly affect your vision clarity and what you can do about it
    • The surprising truth about sunglasses and why wearing them too often can worsen your night vision
    • How to set up your workspace to protect your eyes while using digital devices
    • The role of natural light in maintaining healthy vision as you age
    • Simple daily practices that can help improve your vision in as little as 5 days
    • Why progressive lenses might be causing more harm than good
    • The connection between posture, breathing, and clear vision

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Full show notes (including all links mentioned): https://www.jjvirgin.com/claudia

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Do These 4 Things to Lose Weight After 50 Jan 05, 2025
    Show notes

    In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.

    What you'll learn:

    • The real reason your metabolism changes during menopause (hint: it's not just about estrogen)
    • Why traditional calorie restriction often backfires and what to do instead
    • The critical role of protein timing and how much you actually need
    • A game-changing approach to exercise that specifically targets belly fat
    • How sleep quality directly impacts your ability to lose weight
    • The truth about hormone replacement therapy and metabolism
    • Simple daily habits that can boost your metabolic rate

    Love the Podcast? Here’s what to do:

    Make My Day & Share Your Thoughts!

    • Subscribe to the podcast & leave me a review
    • Text a screenshot to 813-565-2627
    • Expect a personal reply because your voice is so important to me.

    Join 50,000+ followers who make this podcast thrive.

    Full show notes (including all links mentioned): https://www.jjvirgin.com/4thingsforweightloss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin Jan 01, 2025
    Show notes

    "After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromise our brain's protective barrier. The good news? Just like leaky gut, leaky brain can be healed." - Dr. Titus Chiu

    In this eye-opening episode, I sit down with functional neurologist Dr. Titus Chiu to explore the fascinating concept of "leaky brain" and its profound impact on cognitive health, especially for women in midlife.

    Dr. Chiu's personal journey from a devastating accident to becoming a leading expert in brain health offers hope and practical solutions for anyone experiencing brain fog, memory issues, or cognitive decline. His groundbreaking research reveals how the blood-brain barrier functions like a nightclub bouncer, carefully controlling what enters our most precious organ - and what happens when that security system breaks down. Whether you're navigating perimenopause, recovering from a concussion, or simply wanting to maintain sharp cognitive function, this episode delivers actionable strategies to protect and enhance your brain health.

    What you'll learn:

    • The surprising connection between leaky gut and leaky brain, and why women in perimenopause may be particularly vulnerable
    • How to recognize the warning signs of a compromised blood-brain barrier, from brain fog to unexplained cognitive fluctuations
    • The 5 essential pillars of brain health, including specific foods that nourish your neurons
    • Why social connections and regular movement (especially dancing!) are crucial for preventing cognitive decline
    • Game-changing supplements that support brain health, including the unexpected benefits of creatine!
    • Simple breathing techniques to instantly calm the nervous system and protect your brain
    • The critical importance of morning sunlight for resetting your brain's daily rhythm

    Full show notes (including all links mentioned): https://www.jjvirgin.com/brainsavequiz

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ Virgin Dec 29, 2024
    Show notes

    Today we’ll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super busy. I'm busting the "I don't have time" excuse wide open by showing you how just 1-2 minutes of movement, three times a day, can dramatically improve your insulin sensitivity, fat burning, heart health, and mood. You'll discover why these micro-workouts are actually more effective for busy women than traditional long gym sessions, and I'll share simple, equipment-free exercises you can do right at your desk or in your kitchen. Plus, I'm revealing the science behind why these quick movement breaks could be your secret weapon against age-related health issues.

    What you'll learn:

    • Why traditional exercise recommendations might be holding you back from better health
    • The surprising connection between short movement bursts and improved insulin sensitivity
    • How exercise snacks can boost your fat-burning potential throughout the entire day
    • The mental health benefits of incorporating mini-movement sessions
    • Simple, equipment-free exercises anyone can do, regardless of fitness level
    • Practical strategies for building exercise snacks into your busy schedule

    Full show notes (including all links mentioned): https://www.jjvirgin.com/snacks

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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