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    Fitness

    Well Beyond 40

    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! – Subscribe to the podcast & leave me a review – Text a screenshot to 813-565-2627 – Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

    Advertise

    Copyright: COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED.

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    Latest Episodes:
    A New Era in Early Breast Cancer Detection with Dr. Veronique Desaulniers Jun 26, 2019
    Show notes

    The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast episode to talk about her new breast self-exam training model called My Breast Friend that is changing early breast cancer detection. Listen as Dr. V explains why it's important to perform regular breast self-exams, as well as how My Breast Friend can help you understand the difference between normal breast tissue and any abnormalities that may arise. Dr. V also shares why size matters when it comes to finding a breast cancer lump, as well as the top 7 triggers that can increase breast cancer risk. Find out about the power of touch in early breast cancer detection and how to be proactive about your breast health!

    Freebies From Today’s Episode

    Get Dr. V’s free eBook, A Guide to a New Era in Early Breast Cancer Detection, by going to jjvirgin.com/mybreastfriend.

    Main Points From Today’s Episode

    1. Dr. V personally faced two breast cancer journeys. She discovered the first lump in her breast while performing a breast self-exam.
    2. Dr. V’s breast self-exam training model is called My Breast Friend. The My Breast Friend Training System helps you understand what normal breast tissue feels like and what a potentially unhealthy lump may feel like.
    3. The average-sized lump that is found by someone who is not trained in a proper breast self-exam is the size of a ping pong ball. Once someone is trained in a proper breast self-exam, they can find a lump as small as a pea.

    Episode Play-By-Play

    [0:55] Introduction to today’s episode

    [2:20] Dr. Veronique Desaulniers’s career briefing

    [3:51] How Dr. V became known as the Breast Cancer Conqueror

    [5:42] Years later, Dr. V received a second breast cancer diagnosis.

    [7:29] The importance of early detection

    [8:26] Why most women don’t perform breast self-exams on a regular basis

    [10:20] What Dr. V’s training system teaches you

    [12:00] Are breast self-exams really helpful in detecting a lump?

    [14:40] How to use the My Breast Friend Training System

    [15:03] The three main components of a proper breast self-exam

    [17:11] What should you do if you have breast implants?

    [18:10] The average-sized lump that is found by someone who is not trained in a proper breast self-exam

    [18:53] Once someone is trained in a proper breast self-exam, they can find a lump as small as a pea.

    [19:16] Survival rates according to the size of the tumor that is found

    [20:00] Preventing cancer recurrence

    [20:48] Breast cancer statistics

    [21:25] The 7 triggers that increase the risk of breast cancer

    [22:50] Having optimal Vitamin D levels reduces your breast cancer risk by over 83 percent.

    [23:24] The risk of developing cancer

    [24:42] Self-care is crucial.

    [26:27] How to get access to Dr. V’s online program, Your Guide to Preventing Breast Cancer Naturally

    [28:03] Freebies from today’s episode

    [28:35] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!

    [29:48] JJ is committing to using My Breast Friend.

    [31:22] Spread the word to your friends.

    [32:30] Self-care isn’t selfish!

    Mentioned in this episode:

    JJ Virgin Extra Fiber

    Holistic Dental Health with Trina Felber

    Subscribe to the JJ Virgin Lifestyle Show

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Aging Backwards with JJ Virgin Jun 22, 2019
    Show notes

    When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifestyle strategies that can go a long way toward turning back the clock. Listen as JJ reveals the reasons for premature aging and what to do about them, including snacking, sugar consumption, stress, and the wrong type of exercise. JJ also explains how to put the brakes on aging by lowering your sugar impact, boosting antioxidants in your diet, and incorporating fasting into your routine. Plus, find out JJ's top exercise and stress-management tips to help hold back Father Time so you can live a long, vibrant life!

    Freebies From Today’s Episode

    Get a JJ’s free Stress Relief Guide by going to jjvirgin.com/deaging.

    Main Points From Today’s Episode

    1. Constant snacking keeps your blood sugar elevated, which is very aging. JJ shares how to optimize meal timing to increase longevity.
    2. Sugar is extremely aging because of a process called glycation. Glycation occurs when protein and fats combine with sugar in the bloodstream.
    3. Stress shortens your telomeres, which are the protective end caps around your DNA. Meditation and tapping are two of JJ’s favorite ways to lower stress.

    Episode Play-By-Play

    [0:58] Episode briefing

    [2:15] Listener shout-out

    [5:15] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shakes!

    [6:24] You can de-age with some simple diet and lifestyle strategies.

    [6:59] Stop the snacking and switch to intermittent fasting!

    [7:25] Constant snacking keeps your blood sugar elevated, which is very aging.

    [8:09] Start by eating the satiety trifecta: healthy fats, fiber, and protein

    [8:44] JJ’s meal timing strategies

    [9:28] Long-term caloric restriction slows your metabolism.

    [10:30] How to incorporate fasting and intermittent fasting into your routine

    [12:00] Fasting triggers the cellular detoxification process of autophagy.

    [13:15] Hidden sugars are lurking in many everyday foods.

    [13:40] How sugar consumption can cause premature aging

    [14:20] Lower your sugar impact with the Sugar Impact Diet!

    [14:38] Why fructose is the most aging sugar of all

    [15:45] The importance of antioxidants in de-aging

    [16:02] Resveratrol can activate your longevity genes.

    [17:18] When it comes to de-aging, it’s key to manage your stress levels.

    [17:48] Stress shortens your telomeres, which are the protective end caps around your DNA.

    [18:00] The negative effects of cortisol on your health

    [19:00] How to lower your stress levels

    [21:00] The right and wrong types of exercise for reducing stress

    [22:53] How to put together a high-intensity interval training session

    [24:38] Action steps from today’s episode

    [25:55] Start with one thing!

    [27:07] The top 5 steps to reverse aging

    Mentioned in this episode:

    JJ Virgin All-In-One Protein Shakes

    Eating By the Clock with JJ Virgin

    JJ Virgin’s Sugar Impact Diet

    Dry Farm Wines

    Ziva Meditation

    Free tapping eBook

    Top 6 Ways to Naturally Reduce Stress

    Xiser

    Fast Fitness Online Program

    Subscribe to the JJ Virgin Lifestyle Show

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Nutritious Life with Keri Glassman Jun 19, 2019
    Show notes

    Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode to share her whole-person approach to living a healthy, happy life! Listen as Keri talks about the 8 pillars that work together to create a nutritious life, including food, stress, sleep, exercise, relationships and more. Keri also shares the typical foods she eats in a day, as well as her thoughts on topics like diet soda, artificial sweeteners, and certain types of diets like Paleo and vegetarian. Tune in to find out how to start incorporating the pillars of a nutritious life into your routine so you can look and feel your very best!

    Freebies From Today’s Episode

    Get a Keri Glassman’s free Perfect Cleanse by going to jjvirgin.com/nutritiouslife.

    Main Points From Today’s Episode

    1. Keri is the founder and CEO of the Nutritious Life company. Keri helps people incorporate the 8 different pillars of a nutritious life into their routine so they can look and feel their very best.
    2. The 8 pillars of a nutritious life extend beyond food to include sleep, stress, relationships, exercise, and more. Making healthy choices in one area opens the door to making additional positive choices.
    3. Keri's day-to-day diet is vegan meets Paleo. She eats a variety of whole foods, including loads of vegetables, healthy fats, and clean protein.

    Episode Play-By-Play

    [1:55] Keri Glassman’s career briefing

    [3:00] Listener shout-out

    [3:39] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes!

    [5:05] How Keri became interested in health and wellness

    [7:10] Common experiences that Keri and JJ shared while growing up

    [8:38] Why JJ earned the nickname “Poppy” as a child

    [10:16] How Keri gained 20 pounds as a freshman in college

    [12:30] Keri became interested in how to fuel her body to be fit, strong, and healthy.

    [14:08] Why Keri decided to shift careers and pursue her interest in the field of nutrition

    [15:40] What a nutritious life means to Keri

    [17:29] The 8 pillars of a nutritious life work together to help you live your healthiest, happiest life.

    [18:44] The importance of sleep

    [21:00] Lack of sleep can lead to a cascade of unhealthy choices.

    [23:23] Stopping the on-again, off-again cycle of dieting

    [24:38] Why you should never drink diet soda

    [26:00] The differences between certain types of sweeteners, as well as the best options

    [27:50] Is there a place for an occasional indulgence?

    [29:40] Hidden sugars that are lurking in common foods

    [30:55] Keri’s thoughts on specific diets

    [31:50] Typical foods on Keri’s menu

    [33:18] The difference between a diet and the way you eat

    [34:43] The quality of the food you’re eating is key.

    [36:00] The “Diets Decoded” section of Keri’s website breaks down the components of certain types of diets and critiques them.

    [37:22] Your optimal diet can shift over time based on your needs.

    [40:22] JJ’s takeaway from today’s episode: letting go of the all-or-nothing mentality

    Mentioned in this episode:

    JJ Virgin All-In-One Protein Shakes

    Subscribe to the JJ Virgin Lifestyle Show

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Fight Dandruff From the Inside Out with Jennifer Fugo Jun 15, 2019
    Show notes

    Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff! Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune system can play in the development of dandruff. Jennifer also shares her top diet and supplement tips to help restore balance in your gut, which in turn, can heal dandruff. Plus, grab Jennifer's free Skin Rash Root Cause Testing eGuide so you can get to the bottom of your skin issues and feel confident in the skin you're in!

    Freebies From Today’s Episode

    Get Jennifer Fugo’s free Skin Rash Root Cause Testing eGuide by going to jjvirgin.com/dandruff.

    Main Points From Today’s Episode

    1. Dandruff can be caused by a fungal organism that lives on your skin called malassezia. However, malassezia is a normal commensal organism and it doesn’t cause issues like skin flaking, redness, and itching in everyone.
    2. The reason that some folks develop dandruff in response to malassezia, while others don’t, is due to an imbalance in the gut. In fact, many folks with dandruff have too much Candida living in their gut.
    3. Anti-dandruff shampoos treat the symptoms, not the root cause. Jennifer shares her top diet and supplement recommendations to help fight Candida, which in turn, can get rid of dandruff.

    Episode Play-By-Play

    [1:25] Jennifer Fugo’s career briefing

    [2:29] Listener shout-out

    [3:11] It’s scary, but true – sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.

    [3:49] Welcoming Jennifer to the show

    [5:02] How Jennifer became an expert in skin rashes

    [6:30] What causes dandruff?

    [7:52] Why do some people experience dandruff in response to a fungus that is found on the skin, while others don’t?

    [9:00] Many folks with dandruff have too much Candida living in their gut.

    [9:40] The role of your immune system in the development of dandruff

    [10:15] Anti-dandruff shampoos treat the symptoms, not the root cause.

    [10:42] What is a commensal organism?

    [11:44] Other signs of too much Candida in the gut

    [13:10] How to test for Candida: measuring D-arabinitol

    [13:45] Why Jennifer isn’t a fan of anti-Candida diets

    [14:07] Dietary changes to help overcome Candida

    [15:00] Why gluten should be avoided

    [16:59] Nutrients that can be helpful when fighting Candida

    [18:47] Nutrients to support your liver function: glutathione and glycine

    [20:14] Key ingredients to look for in an antimicrobial include oil of oregano, berberine, caprylic acid, grapefruit fruit extract, and olive leaf extract.

    [21:28] Are there topical ingredients that can help with dandruff?

    [23:38] What’s in Jennifer’s free Skin Rash Root Cause Testing eGuide?

    [25:04] Dietary shifts that you can start making today

    [26:24] Action steps from today’s episode

    [27:17] Start by connecting the dots between what you eat and how you feel.

    Mentioned in this episode:

    JJ Virgin Lifestyle Show: How to Heal Eczema and Chronic Skin Issues with Jennifer Fugo

    JJ Virgin’s Sugar Impact Diet

    Subscribe to the JJ Virgin Lifestyle Show

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Activate Your Satiety Switch to Stop Cravings with JJ Virgin Jun 12, 2019
    Show notes

    If you're struggling with hunger and cravings, this is an episode you don't want to miss! Listen as JJ deep dives into the reasons you may be feeling hungry all the time, including poor sleep, stress, certain foods, and the wrong type of exercise. JJ also shares her top diet, lifestyle, and exercise tips to help activate your satiety signal so you can kick those pesky cravings to the curb. Cravings don’t have to control your life any longer!

    Freebies From Today’s Episode

    Sign up for the free 7-Day Stop, Drop & Swap Challenge by going to jjvirgin.com/satietyswitch.

    Main Points From Today’s Episode

    1. Poor sleep is the biggest culprit behind hunger. Just one sleep-deprived night can knock your hunger hormones out of whack and make you more insulin resistant.
    2. The key to staying full is the “satiety trifecta.” That includes protein, healthy fats, and fiber.
    3. When incorporating fasting into your healthy eating routine, remember that hunger equals younger. That’s because fasting triggers a cellular detoxification process called autophagy, which is anti-aging and good for longevity.

    Episode Play-By-Play

    [0:58] Episode briefing

    [2:33] Listener shout-out

    [3:30] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.

    [5:02] The difference between hunger and cravings

    [5:27] Poor sleep is the biggest culprit behind hunger.

    [6:30] Hunger comes as a wave, and then it will go away.

    [7:05] Long-term caloric restriction can lower your metabolism.

    [7:26] Thirst can come disguised as hunger.

    [7:55] How eating a high-sugar impact diet can make you hungrier

    [9:04] Why fructose doesn’t trigger the satiety signal

    [9:41] JJ’s satiety trifecta: protein, healthy fats, and fiber

    [10:25] The impact of stress on your hormones and hunger levels

    [10:58] Too much endurance exercise can make you hungrier.

    [11:30] Doing high-intensity interval training and resistance training helps you become more insulin sensitive and build muscle.

    [12:50] Sugar, gluten, and dairy can have a drug-like effect on your brain.

    [14:20] The role of food intolerance in cravings

    [15:13] Too much healthy food isn’t healthy.

    [15:38] Get the enemy out of the house!

    [16:22] How to trigger the satiety switch: start by getting good sleep.

    [17:20] Alcohol can create rebound hunger the next day.

    [18:06] Know your trigger foods!

    [19:30] JJ’s top takeaways from today’s episode

    [21:17] Why hunger equals younger

    [21:30] Fasting triggers the cellular detoxification process of autophagy.

    Mentioned in this episode:

    JJ Virgin’s Sugar Impact Diet

    Breakthrough Carb Intolerance Online Program

    The Virgin Diet

    Breakthrough Food Intolerance Online Program

    JJ Virgin 7-Day Stop, Drop & Swap Challenge

    Oura Ring

    Dry Farm Wines

    Subscribe to the JJ Virgin Lifestyle Show

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Freedom from Chronic Pain with Nicole Sachs Jun 08, 2019
    Show notes

    Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief. Listen as Nicole explains the connection between repressed emotions and physical symptoms, including how pain can result if your nervous system is in constant fight-or-flight mode. Nicole also shares her powerful JournalSpeak technique that can help you cope with unresolved emotions, which in turn, can relieve chronic pain. Find out more about Nicole’s inspiring journey and grab the first lesson of her Freedom from Chronic Pain course for free so you can start on the path to feeling better today!

    Freebies From Today’s Episode

    Get the first lesson of Nicole’s Freedom from Chronic Pain course for free by going to jjvirgin.com/listen.

    Main Points From Today’s Episode

    1. At the age of 19, Nicole was diagnosed with a severe condition of the spine. As she set upon the path of allowing her repressed emotions to rise, Nicole’s back pain started to go away.
    2. Our minds and bodies are connected, and every time we have an emotional reaction, we feel that in our bodies. When your nervous system is in constant fight-or-flight mode, that can result in physical symptoms and pain.
    3. Nicole's JournalSpeak technique helps bring repressed emotions into consciousness, which in turn, can relieve chronic pain. As part of the JournalSpeak method, Nicole recommends journaling about the following three areas: daily life, childhood, and personality.

    Episode Play-By-Play

    [1:50] Nicole Sachs’s career briefing

    [2:37] Listener shout-out

    [3:01] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com.

    [4:12] How Nicole became interested in healing chronic pain

    [5:04] Nicole was diagnosed with a severe condition of the spine at age 19.

    [7:20] How Nicole discovered the power of the mind-body connection

    [8:00] The role of your brain and nervous system in pain signaling

    [9:39] The connection between your emotions and physical symptoms

    [10:37] The link between repressed emotions and pain

    [12:19] When you reckon with the truths inside you, your nervous system no longer remains in fight-or-flight mode.

    [13:10] The process of JournalSpeak

    [15:20] How practicing JournalSpeak can help relieve pain

    [16:20] How do you identify unresolved issues?

    [17:54] Nicole’s amazing recovery stories

    [19:13] Common triggers in our daily lives

    [21:08] How quickly can someone start to experience pain relief?

    [22:10] Another key component of Nicole’s work is patience and kindness for yourself.

    [23:08] Why isn’t mind-body medicine more widely practiced?

    [25:27] Grab the first lesson of Nicole’s Freedom from Chronic Pain course for free by heading to jjvirgin.com/listen.

    [26:21] Mouse’s success story

    [29:30] Mouse went from being wheelchair-bound due to chronic pain to being pain-free and able to play 18 holes of golf regularly.

    [31:08] Key takeaways from today’s episode

    [32:08] Journaling about your daily life, childhood, and personality

    [32:17] 3 key concepts to remember: believe, do the work, and have patience and kindness for yourself

    Mentioned in this episode:

    The Meaning of Truth: embrace your truth. create your life. By Nicole Sachs, LCSW

    Subscribe to the JJ Virgin Lifestyle Show

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Reinventing Yourself with Sheri Salata Jun 05, 2019
    Show notes

    Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation!

    In today's podcast episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can open yourself up to new possibilities and achieve your dreams. Listen as Sheri explains why self-care should be a top priority, including the feel-good practices that can help renew your energy and inspire you to do more of what you love. Find out why JJ is raving about Sheri's new book, The Beautiful No, and grab Sheri's free Companion Workbook so you can start making your dreams come true!

    Freebies From Today’s Episode

    Get a Sheri Salata’s free Companion Workbook to The Beautiful No by going to jjvirgin.com/thebeautifulno.

    Main Points From Today’s Episode

    1. Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation.
    2. Sheri's book, The Beautiful No, is an inspiring story of her middle-of-life reinvention. Sheri's motto is that it's never too late to make the rest of your dreams come true!
    3. Radical self-care, including feel-good practices, needs to be a top priority. Feeling good is the beginning of being able to dream new dreams.

    Episode Play-By-Play

    [0:55] How JJ met Sheri Salata

    [2:01] Sheri Salata’s career briefing

    [2:30] Sheri’s inspiring new book, The Beautiful No

    [3:19] Listener shout-out

    [4:20] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy!

    [4:58] JJ and Sheri knew they were going to be friends when they first met.

    [6:50] JJ can’t get enough of Sheri’s book, The Beautiful No.

    [8:50] Reframing mid-life to middle of life

    [10:05] What prompted Sheri’s middle-of-life reinvention?

    [11:15] Sheri started working for Oprah Winfrey in an entry-level position at age 35.

    [12:00] It’s never too late to make the rest of your dreams come true!

    [13:55] How to open yourself up to new possibilities

    [15:30] Radical self-care needs to be a top priority.

    [16:04] Feeling good is the beginning of being able to dream new dreams!

    [18:22] Why self-care is selfless, not selfish

    [19:48] Why your contribution to the world is your happiness

    [20:12] How Sheri transformed her “to-do” list to a “to-be” list

    [21:52] Being busy as a state of unconsciousness

    [24:49] JJ’s self-care routine

    [26:22] You have to take a look at how you’re spending your time.

    [28:54] The biggest shifts that Sheri has made in her life

    [31:13] In the middle of life, you have the opportunity to make sure that your glory days are ahead of you.

    [31:42] How to get Sheri’s free companion workbook to The Beautiful No

    [33:12] JJ’s action step from today’s interview that you can put into place today

    [33:50] Start by picking one thing that you’re going to master.

    [34:52] Upliftment starts with you!

    Mentioned in this episode:

    The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation, by Sheri Salata

    JJ Virgin Sleep Candy

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Diabesity: The Growing Diabetes-Obesity Epidemic with Jonathan Bailor Jun 01, 2019
    Show notes

    Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're eating. Plus, grab Jonathan's free recipe book with 99 scrumptious Diabesity-Defeating Smoothies so you can get started today!

    Freebies From Today’s Episode

    Get Jonathan Bailor’s free Sane Green Smoothie Recipe Book with 99 recipes by going to jjvirgin.com/diabesity.

    Main Points From Today’s Episode

    1. Diabesity refers to the coexistence of both diabetes (or prediabetes) and overweight or obesity. It’s important to understand that obesity and diabetes go hand in hand!
    2. When it comes to diet and lifestyle factors, quality is key! The focus should be on living better rather than eating less.
    3. Your body fights to keep you in a range of about 15 pounds, known as your setpoint weight. You can lower your setpoint weight by focusing on the quality of the foods you’re eating.

    Episode Play-By-Play

    [0:55] The diabesity problem

    [1:53] Jonathan Bailor’s career briefing

    [2:31] Listener shout-out

    [4:13] If you’re over 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance!

    [5:44] What is diabesity?

    [6:30] It’s important to understand that obesity and diabetes go hand in hand.

    [7:21] What are the underlying causes behind obesity and type 2 diabetes?

    [8:30] When it comes to diet and lifestyle factors, quality is key.

    [10:40] Recognizing that you as an individual are of the highest quality

    [12:10] What is your body’s setpoint?

    [13:25] Your body’s setpoint range can go up or down based on the quality of inputs it’s receiving.

    [14:25] The human brain doesn’t understand the word “not.”

    [14:58] It’s key to focus on substitution rather than deprivation.

    [15:30] How big of an issue is diabesity?

    [17:24] How to prevent and reverse diabesity

    [18:40] Results that Jonathan is seeing based on the protocol in his book, The Setpoint Diet

    [20:20] Average weight loss on Jonathan’s 21-day protocol

    [21:25] The fat loss comes with none of the side effects of starvation.

    [22:06] Why monitoring your waist circumference matters

    [23:20] Grab Jonathan’s free recipe book filled with Diabesity-Defeating Smoothies!

    [24:46] My husband just got diagnosed with diabetes. Where is the first place to start?

    [25:36] The trifecta of healthy fats, fiber, and protein is key for blood sugar balance.

    [25:50] The importance of getting good sleep, lowering stress, and doing the right types of exercise

    Mentioned in this episode:

    The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body “Wants” to Weigh, by Jonathan Bailor

    JJ Virgin Metabolic Digestive Balance

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fasting for Weight Loss and Optimal Health with Dr. Jason Fung May 29, 2019
    Show notes

    Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course so you can start reaping the rewards of fasting today!

    Freebies From Today’s Episode

    Get Dr. Jason Fung’s free Introductory Course on Fasting by going to jjvirgin.com/fasting.

    Main Points From Today’s Episode

    1. The calories in-calories out dieting method doesn’t work! Dr. Fung explains why fasting is a better option for weight loss.
    2. Dr. Fung busts common myths about fasting around hunger, muscle mass, and metabolic rate. Plus, find out about the powerful benefits of fasting, including how it can help slow aging, fight disease, increase energy levels, and burn away stored fat.
    3. Dr. Fung talks about different types of fasting such as time-restricted eating and the one meal a day approach. Grab Dr. Fung's free introductory course on fasting to get started today!

    Episode Play-By-Play

    [2:10] Dr. Jason Fung’s career briefing

    [3:05] Listener shout-out

    [4:15 ] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support!

    [5:34] How Dr. Fung became an expert on fasting

    [7:40] The calories in-calories out dieting method doesn’t work!

    [10:05] Busting the myth that you have to eat all day long to lose weight

    [11:10] If you don’t have diabetes or other health issues, your body tends to keep your blood sugar at stable levels.

    [12:30] After diving into the medical literature, Dr. Fung realized that fasting is actually a really good idea.

    [12:58] Billions of people around the world have used different types of fasting regimens for thousands of years.

    [13:45] Dr. Fung has seen patients reverse type 2 diabetes with fasting

    [14:52] Overcoming common concerns about fasting

    [16:45] Studies on fasting and lean body mass

    [18:23] How fasting increases energy levels and sends the signal to your body to burn stored fat

    [19:32] Changing up your exercise and eating routine has metabolic benefits.

    [20:20] Putting small amounts of stress on your body in the form of fasting or exercise can actually be good for you.

    [22:30] The top benefits of fasting

    [23:21] Fasting boosts the process of autophagy, which has powerful anti-aging effects.

    [24:09] The impact of fasting on hunger levels

    [26:30] How fasting reestablishes your relationship with food

    [27:30] Why eating 6 small meals a day makes you hungrier

    [29:30] Different types of fasting protocols and Dr. Fung’s top recommendations on how to incorporate fasting into your routine

    [31:41] How to step into fasting

    [33:05] Listener’s question: I know you’re not a fan of snacking, but I have low blood sugar. What should I do?

    [34:02] Start by improving your food quality and eating the trifecta of fiber, protein, and healthy fats.

    [34:59] Then, begin to extend the time between meals.

    Mentioned in this episode:

    The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting , by Dr. Jason Fung

    The Obesity Code: Unlocking the Secrets of Weight Loss, by Dr. Jason Fung

    Leaky Gut Support

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Thyroid-Histamine Link with Dr. Becky Campbell May 25, 2019
    Show notes

    Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing. Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's. Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again!

    Freebies From Today’s Episode

    Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine by going to jjvirgin.com/thyroidguide.

    Main Points From Today’s Episode

    1. Dr. Campbell suffered from uncomfortable symptoms for a long period of time before being diagnosed with hypothyroidism. She finally started to feel better and knew she wanted to help folks who were struggling with thyroid issues as well.
    2. 20% of people with Hashimoto's Thyroiditis don't have antibodies present. It wasn't until Dr. Campbell learned to read ultrasounds herself that she discovered she had Hashimoto's.
    3. Dr. Campbell started to notice that for some people with thyroid conditions, eating high-histamine foods made their symptoms worse. Dr. Campbell explains how gut issues can play a role in both histamine intolerance and thyroid disorders.

    Episode Play-By-Play

    [2:13] Episode briefing

    [3:38] Listener shout-out

    [5:33] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!

    [6:50] Dr. Becky Campbell’s personal experience with thyroid issues

    [8:12] The most common cause of hypothyroidism

    [9:46] How Dr. Campbell discovered that she had Hashimoto’s disease

    [10:00] 20% of people with Hashimoto’s don’t have antibodies present.

    [10:13] Diagnosing Hashimoto’s via ultrasound

    [11:40] Signs and symptoms of hypo- and hyperthyroidism

    [12:22] Issues with conventional lab testing

    [13:37] Dr. Campbell’s recommendations for thyroid testing

    [15:04] Common triggers of thyroid issues

    [16:00] Hashimoto’s is an autoimmune condition.

    [16:05] How antibiotics can affect the bacteria in your gut and in turn, your immune system

    [16:30] Many of Dr. Campbell’s patients have some type of gut infection.

    [17:33] The impact of stress on thyroid health

    [19:08] How to stop the progression of thyroid disease

    [21:03] How histamine-rich foods can cause issues in some folks

    [22:21] The histamine-thyroid connection

    [23:33] How to figure out if you have histamine intolerance

    [25:00] Can you reverse histamine intolerance?

    [26:19] The top high-histamine foods

    [28:26] There’s no one-size-fits-all diet.

    [29:47] Listener’s question: What’s the best type of exercise if you have adrenal issues?

    [33:23] Start small and build on your progress, using your body as a guide.

    Mentioned in this episode:

    Dr. Becky Campbell on Facebook

    Dr. Becky Campbell on Instagram

    Fast Fitness Online Program

    Free e-book on tapping

    JJ Virgin Extra Fiber

    Become part of JJ’s community

    JJ Virgin Official Facebook page

    JJ Virgin on Instagram

    JJ Virgin on YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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