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Weightless — Fitness
Weightless

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
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Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
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Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you’re not enough.⁣
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Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
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This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Copyright: © 2023

Latest Episodes:

141. How Michelle "Unblocked" Her Weight Loss & Dropped 20 Pounds Apr 03, 2024

Show notes

Today, we're joined by Michelle, one of our members who just wrapped up our Unblock Your Weight Loss Course. Inside the course, she started breaking down and pushing past the internal obstacles that used to derail her progress and lead to self-sabotage. Since finishing the course, her consistency has skyrocketed, she's doubled down on her goals, and she's dropped an impressive 20lbs. In this episode, Michelle opens up about her journey, showing that there's more to wellness than just diet and exercise alone. To find real, lasting success, tackling the deeper mental and emotional hurdles is key. Join us inside!

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

140. Goodbye Keto, Hello Results: Michele's Story of Losing 30lbs with Total Food Freedom Apr 01, 2024

Show notes

In this episode, we're joined by Coach Dorota and her client, Michele. Michele's battle with dieting began in childhood, but her struggle took a turn for the worse when she was diagnosed with diabetes as an adult. She became a diehard keto fan, but quickly found that her strict approach of restricting all carbs backfired as she found herself binge eating sweets every time she ate off plan. Fast forward to now, with The Ü Method, Michele's dropped 30lbs, and for the first time as an adult is under 200lbs and wearing jeans she last wore at 17. Even better? She's reversed her diabetes. She's eating whatever she wants and is feeling better than ever - lighter, happier, and totally in control. Tune in to discover how Michele broke free from the keto cycle and reclaimed her happiness and health.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

139. The "Piñata Approach" to Achieving Your Wellness Goals Mar 29, 2024

Show notes

In this episode, we're breaking down the idea of treating your goals like the candy hidden inside a piñata. On your journey, you're going to have to take multiple swings at the piñata before you can reap the reward—and some might be big, powerful hits, while others might be softer, more gentle taps. But here's the real takeaway: Don't stop swinging. Keep hitting the piñata in your life consistently, because so many of us stop just short of the moment when all the rewards are about to spill out. It's a solid reminder to swing as many times as you need until you finally break through and collect your well-deserved candy.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

138. The Fad Diet Trap: How to Recognize It and Escape Mar 27, 2024

Show notes

Ever feel like you're stuck in a loop, trying diet after diet, but nothing sticks? This episode gets real about the endless cycle of jumping into trendy diets that promise big results but leave us right where we started. Imagine putting a dirty plate in the dishwasher again and again, hoping it'll somehow come out clean this time. Sounds familiar, right? We're diving deep into why these diets keep pulling us in and why they don't work out in the long run. We'll talk about the trap of quick fixes, how to spot a fad diet, and the steps we can take towards lasting, healthy changes. It's time to break the cycle, understand our habits, and find a better way to take care of ourselves. If you've ever found yourself starting a new diet with high hopes only to end up disappointed, this episode is for you. Let's figure out a healthier approach together.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

137. Transforming Wellness: Korri's Journey to Intuitive Eating and Beyond Mar 25, 2024

Show notes

Join us as we explore Korri's inspiring story, a mom and wife who decided to change her life last September. Despite her thyroid issues making weight loss tough, Korri moved away from strict diets to eating over 1950 calories a day, even more on weekends, and still enjoys life to the fullest. She's now focusing on intuitive eating, learning to listen to her body's needs instead of counting calories or doing intense workouts. By just walking and eating mindfully, Korri has impressively lost 13 pounds and 15 inches. This episode is a journey into finding a healthier, happier life without giving up the joy of food.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

136. Lighter Living with Michelle Randall: 5 Keys to a Lighter, Happier Ü Mar 18, 2024

Show notes

In this enlightening episode, we're joined by Mindset Specialist, Michelle Randall, who delves into the transformative journey of living a lighter and more fulfilling life. Michelle shares her expertise through her "5 Ways to Live as a Lighter You," guiding listeners on how to break free from the chains of self-comparison, establish healthy boundaries, and cultivate a practice of gratitude by acknowledging three things they're thankful for each day. She also emphasizes the importance of limiting exposure to negativity, whether it be from the media or toxic relationships, and the power of speaking to oneself with kindness and compassion. Tune in to discover how these five simple yet profound steps can lead to a more joyful and contented existence.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

135. Megan's Fitness "Makeover": A Journey of Motherhood, Fitness, and Self-Discovery Mar 15, 2024

Show notes

In this episode, we talk about Megan's amazing journey to find herself again with the help of a personal coach. Megan wanted to lose weight, get stronger, and feel like her old self. And after working with her coach, Megan lost 16 inches and 16.5 pounds, and she's done it all by being super consistent and putting herself first for a change. In this episode, Megan shares how focusing on her reasons for starting and taking time for herself has made a huge difference. She's learned to handle stress better, fit into smaller clothes, and just feel better overall. Megan's story is all about no excuses, just doing the work and getting better every day. She's a great example of how making small changes can lead to big improvements in how you feel and live your life.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

134. This One, Unexpected Moment Changed Everything | Michelle's Story Mar 11, 2024

Show notes

In this episode, we're joined by Coach Dorota and her client, Michelle. Through calorie cycling, Michelle has not only sculpted and strengthened her body, but she's also enjoying a boost of energy, improved digestion, and the realization that achieving her goals doesn't require miserable dieting. The coolest thing about this episode? The transformative, heart-opening moment that Michelle shares that reshaped her entire outlook in an unexpected way.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

133. The One Question That You Need To Ask Yourself If You Ever Want To Be Successful In Your Health Journey Mar 08, 2024

Show notes

Join us as we explore the power of making a small shift in the questions you ask yourself. When we face challenges, we usually get stuck asking 'why' - why aren't I meeting my goals? Why can't I stay consistent? In this episode, we give you a straightforward, one-word question to replace all of your 'why's' that has the potential to transform your approach and finally help you see the progress and the results you've been aiming for. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

132. Overcoming Endometriosis and Past Trauma: Rebecca's 20lb Weight Loss with Calorie Cycling Feb 19, 2024

Show notes

In this episode, we sit down with Rebecca, who shares her journey of overcoming adversity to lose 20lbs and 14 inches with calorie cycling. Rebecca has pushed past all of her challenges, including an abusive past relationship and health issues like endometriosis and IBS-C, to develop newfound self-confidence and stay focused, no matter what life throws her way. Her new skill of "controlling her controllables" has kept her from being derailed by stress, allowing her to stay on target to her goals and unlock results that always seemed out of reach. Join us inside to hear how she did it.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

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