Stay ConnectedDenise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you’ve struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.
Learn more at www.weightlosswiththeholyspirit.com
Copyright: © 2023 Weight Loss with the Holy Spirit
🌿 Do you struggle to get back on track after vacation? If you've ever returned home feeling like everything fell apart, this episode is for you. Denise explains why re-entry into everyday life is a real transition, why it takes longer than you think to feel "normal" again, and how to support yourself instead of judging yourself during the process. You'll also learn a few simple shifts that can help you return to your routine with more peace, less pressure, and without falling into the restriction cycle. 🙏💛
🍽️ Do you feel stuck in the binge-restriction cycle and wonder why you keep ending up right back where you started? In this episode, Denise explains why binge eating isn't actually the root problem—and why years of dieting, food rules, and restriction may be keeping the cycle alive. You'll learn how your brain responds to food restriction, why it creates a sense of urgency around food, and how creating safety instead of restriction can finally begin to break the cycle. Denise also shares a simple real-life story that reveals how subtly the restriction mindset shows up and why learning to eat with peace—not fear—is the path to lasting freedom. If you've ever felt like you're constantly starting over, this episode will help you understand what's really happening beneath the surface. 🙏💛
Do you feel like you just can't stay consistent with your weight loss? 💛
Denise wants you to know that your brain wanting to quit isn't a character flaw—it's part of being human. In this episode, she'll show you why fighting yourself with more discipline, guilt, or shame only keeps you stuck, and introduce the simple three-step STAY Method that helps you gently redirect your brain back to what God is calling you to do.
You'll learn how renewing your desire instead of forcing yourself can help you stay in the work, uncover what's really standing in the way of your healthy weight, and finally move forward with greater peace and freedom. 🙏✨
🍽️ Have you ever wondered why you keep overeating at restaurants—even when you genuinely don't want to? In this episode, Denise shares her personal journey of overcoming restaurant overeating and how, through years of prayer, observation, and experimentation, Denise's Lab was born. 🙏 You'll hear how God gently revealed layer after layer of what was really driving the behavior, how Denise stayed in the work instead of giving up, and how one of her biggest struggles became a simple, repeatable process for lasting change.
🎁 To learn more, join us on July 7th for a free workshop, Weight Loss the Catholic Way, where Denise will walk you through the same simple, faith-centered process that helped Wendy find peace and freedom with food. Get your spot here: https://weightlosswiththeholyspirit.com/catholic-way-workshop/
✨ Have you ever wondered what Weight Loss the Catholic Way actually is—and why so many women say it's unlike anything they've ever tried? In this special bonus episode, Denise shares why she created her FREE Weight Loss the Catholic Way workshop, who it's for, and what you'll learn if you attend. 🙏 She gives a behind-the-scenes look at the Catholic weight loss method, introduces two brand-new tools she'll be teaching for the very first time, and explains why this workshop brings together the complete foundation of her approach in one place.
💙 Whether you're brand new to Weight Loss with the Holy Spirit or you've been following Denise for years, this episode will help you decide if this FREE workshop is your next step. ✨
🎁 Join us on July 7th for the FREE workshop, Weight Loss the Catholic Way. Click here to register!
✨ Have you ever felt like you've tried everything to lose weight—and nothing seems to stick?
In this powerful conversation, you'll meet Wendy, a woman who spent decades cycling through diets, weight regain, emotional eating, and the exhausting belief that food would always be a struggle. After trying program after program and praying for God to show her what she was missing, she found herself unexpectedly drawn to 63 Surrendered.
In this episode, Wendy shares the surprising path that led her there, the struggles she never realized were keeping her stuck, and the unexpected changes that began to unfold once she stopped approaching weight loss the way she always had.
If you've ever wondered whether freedom with food is actually possible for you, this story will leave you hopeful. 🙏💙
🎁 To learn more, join us on July 7th for a free workshop, Weight Loss the Catholic Way, where Denise will walk you through the same simple, faith-centered process that helped Wendy find peace and freedom with food.
Get your spot here: https://weightlosswiththeholyspirit.com/catholic-way-workshop/
#WeightLossWithTheHolySpirit #CatholicWeightLoss #FoodFreedom #EmotionalEating #WeightLossJourney
You love God. You pray. You know His Word. And you still can't figure out your food. This episode is for the woman who has wondered — quietly, maybe shamefully — if her struggle with weight means something is wrong with her faith. It doesn't. In this episode, Denise shares why loving Jesus isn't the missing piece… and what actually is. You'll learn why food rules are creating the very problem you're trying to solve, why your brain seeks food when it feels deprived or unsafe, and what it actually looks like to surrender your food and weight to the Lord. Not with more willpower. Not with more prayer. But with the right tools.
Take the free quiz at weightlosswiththeholyspirit.com to find out what's keeping you stuck and get a free mini workshop with your next steps.
✨ Are you taking a GLP-1—or thinking about it—and wondering what you should be doing while you're on it? In this episode, Denise sits down with Catholic registered nurse and nurse coach Tana Steiner for a thoughtful conversation about supporting your body, protecting your muscle mass, building sustainable habits, and preparing for life after the medication. You'll learn why nutrition, strength training, sleep, stress management, and emotional healing still matter—and why a GLP-1 doesn't replace the skills needed for long-term peace with food and weight loss. Most importantly, you'll be encouraged to keep God at the center of your health journey and remember that your identity is never found in a number on the scale. ✝️💙
🌴 Do vacations leave you feeling like you've fallen off track? In this episode, Denise shares how she handled a recent vacation, what happened when she got home, and why she no longer feels the need to panic, restrict, or "start over" after time away. You'll hear a simple perspective that can help you enjoy your vacation, trust your body, and stop turning a few days of indulgence into weeks of food drama. If vacations tend to leave you feeling guilty, discouraged, or overwhelmed, this episode will encourage you. At the end of the episode, Denise shares her free Spiral Type Quiz to help you discover what's really keeping you stuck and what to do next. ❤️
Find Your Spiral type - take the Quiz: https://weightlosswiththeholyspirit.com/
Have you ever eaten something you didn't plan to eat and immediately thought, "Well, I blew it now"? 🤔 In this episode, Denise explains why one mistake with food doesn't have to turn into days of overeating, guilt, and waiting until Monday to start again. You'll learn what is really happening when your brain labels something a "mess-up," why giving up has very little to do with food, and the three simple tools Denise has used for more than 12 years to prevent one mistake from becoming a give-up. ❤️ If you're tired of starting over, beating yourself up, or feeling stuck in the same cycle, this episode will help you see your struggles through a new lens—one that is rooted in understanding, self-support, and God's grace. ✨In this workshop, Denise also introduces Untroubled, a six-week program designed to help you identify your triggers, return to calm more quickly, and learn how to care for and support yourself through life's challenges without turning to food. 🙏
Start the untroubled course with coaching here: https://weightlosswiththeholyspirit.com/untroubled/
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