Weight Loss Success

Latest Episodes:

130. Non-Negotiable and Unbreakable Aug 10, 2022

Show notes

Discover why we break our commitments to ourselves so easily, and how to instead make your commitment to your weight loss unbreakable. I’m sharing how to break down your action steps for losing weight, decide on what you want to commit to, and make that commitment non-negotiable.

Get full show notes and more information here: https://itbeginswithathought.com/130

129. The Swinging Pendulum Aug 03, 2022

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When it comes to weight loss, we’re often on a restrictive diet or we’re eating all the things we want with no regard. We’re either losing weight or gaining it. So, tune in this week to discover the middle ground and the beauty there is to be found when the swinging pendulum of life finally settles in the middle.

Get full show notes and more information here: https://itbeginswithathought.com/129

128. When it Rains, it Pours Jul 27, 2022

Show notes

This week, I’m sharing the lessons I learned from watching the show Alone recently and how they can benefit you on your weight loss journey. I know that so many of you will benefit from the reminder in this episode that when it rains, it pours, and that’s okay.

Get full show notes and more information here: https://itbeginswithathought.com/128

127. Make Space Jul 20, 2022

Show notes

When you think about losing weight, all of the actions you need to take, and how much progress you’re making, how do you feel? My guess is there’s some tension there, bracing yourself for misery, holding tight to your rules, ready for white-knuckling. So this week, I’m sharing the importance of opening up and relaxing to aid your weight loss, rather than buckling down and stressing.

Get full show notes and more information here: https://itbeginswithathought.com/127

126. A Roadmap to Loving You Jul 13, 2022

Show notes

Tune in this week to uncover why loving yourself is so difficult, where you’re judging yourself and struggling to show yourself compassion, and how to instead try on some neutral thoughts. Most importantly, I'm giving you a roadmap you can work through to learn how to truly love yourself.

Get full show notes and more information here: https://itbeginswithathought.com/126

125. Rest Jul 06, 2022

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Tune in this week to discover the importance of factoring in loving, intentional rest in your day-to-day. I’m sharing how to decide what feels truly restful for you, how much you need, and how to create a practice for making rest the priority that it needs to be.

Get full show notes and more information here: https://itbeginswithathought.com/125

124. My Favorite Belief Jun 29, 2022

Show notes

Join me this week as I share my favorite belief with you. Whether you find yourself constantly eating off-plan, you don’t know how to listen to your fullness cues, or it’s challenging to stop berating yourself when things go sideways, this belief will help you move closer to seeing solutions that will serve your goals.

Get full show notes and more information here: https://itbeginswithathought.com/124

123. Procrastinating You Jun 22, 2022

Show notes

Whether it’s self-care, weight loss, or anything else, why do we procrastinate on the things that we actually want to do? If you regularly find yourself saying things like, “I need to wait until this is over,” or, “I’ll save this for later,” this episode is for you. I'm sharing how to get clear on what you truly want, and why now is the time to go after it.

Get full show notes and more information here: https://itbeginswithathought.com/123

122. Deserve Jun 15, 2022

Show notes

What do you really deserve as a reward for living your amazing life? Is the food you’re choosing really rewarding you? This week, discover why the foods you’re rewarding yourself with aren’t as rewarding as you might think, and how to think differently so you can honor and respect yourself and your accomplishments without turning to ice cream, soda, or candy.

Get full show notes and more information here: https://itbeginswithathought.com/122

121. What You Wear Jun 08, 2022

Show notes

Tune in this week to discover the importance of what you wear, and more importantly, how you think about what you wear. I’m sharing how to identify where your relationship with your wardrobe needs work, and how to decide what you really want to wear, so you can start feeling truly confident in your clothes.

Get full show notes and more information here: https://itbeginswithathought.com/121

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