Weight Loss Success

Latest Episodes:

140. The New Rules of Not Perfect Oct 19, 2022

Show notes

When you make a mistake, do you keep going or do you start over? The biggest thing I’ve had to work on is completing something without it being perfect, allowing myself to make mistakes, and keep going. So, to help you do the same, I’m giving you some new rules for living a not-perfect life. I’m discussing how to start allowing yourself to make mistakes on your weight-loss journey, so you can see the messy, beautiful progress you’re making, instead of throwing it all out and starting over.

Get full show notes and more information here: https://itbeginswithathought.com/140

139. The Imperfect Path Oct 12, 2022

Show notes

Tune in this week to discover why, even though it may not feel like it right now, your path to weight loss is the imperfect path you’re currently walking. I’m sharing why you won’t find all of the obstacles in your way until you’re walking your imperfect path, and why you’ll look back on it differently once you reach your destination.

Get full show notes and more information here: https://itbeginswithathought.com/139

138. Before and After Oct 05, 2022

Show notes

Who doesn’t love a before-and-after photo? Every year, I used to buy the issue of People Magazine titled “Half Their Size” and I even have pictures of transformations throughout my own life. However, before-and-after photos are just a representation of our outsides. In this episode, learn why the most important transformations always occur on the inside, and how these lay the foundation for permanent change on the outside.

Get full show notes and more information here: https://itbeginswithathought.com/138

137. Breaking and Creating Habits Sep 28, 2022

Show notes

Are you aware of the habits that are preventing you from losing weight? Tune in this week to discover how to break the habits that are holding you back and create new ones in their place. I’m sharing why these habits around food are so difficult to address, and why the key to breaking old habits lies in challenging yourself to create new ones.

Get full show notes and more information here: https://itbeginswithathought.com/137

136. Losing Weight Using Your Body as a Guide with Katrina Ubell Sep 21, 2022

Show notes

I’m so happy to be bringing you my first-ever interview on the podcast this week with Dr. Katrina Ubell, a coach for female physicians who helps them lose weight for the last time. She recently released a book that dives deep into emotional eating, thoughts, and feelings, and she’s here to discuss it.

Learn how to become the expert when it comes to your own body and how you feed it, and how to do the work to transform your perspective and lose weight for the last time.

Get full show notes and more information here: https://itbeginswithathought.com/136

135. So Much More Sep 14, 2022

Show notes

Tune in this week to discover why your life is about so much more than the food you eat. I’m sharing a couple stories of realizing this for myself, and I’m showing you the mindset that makes food seem so much more important than it is. Learn how to fill your memories with the rest of what life has to offer.

Get full show notes and more information here: https://itbeginswithathought.com/135

134. Wings or Weight Sep 07, 2022

Show notes

Do all the decisions and weekly to-do lists feel like you’re trying to get somewhere quickly, but you have weights around your ankles? This week, I'm sharing a practical exercise to help you identify what is weighing you down on your weight loss journey, what’s giving you wings and helping you excel at losing weight, and most importantly, how to use mindset to lighten the areas that are currently weighing you down.

Get full show notes and more information here: https://itbeginswithathought.com/134

133. Lies Aug 31, 2022

Show notes

Tune in this week to discover how to spot the lies you’re telling yourself. I’m sharing why statements like, “It doesn’t matter,” or, “I deserve this,” seem harmless but are actually lies that erode your self-trust, and I’m showing you how to instead cast your vote for the person you want to become in spite of the discomfort in this moment.

Get full show notes and more information here: https://itbeginswithathought.com/133

132. For ME Aug 24, 2022

Show notes

Have you ever let the little number on the scale dictate how you show up for yourself? This week, I’m showing you how to show up and do it for YOU instead of the numbers, acceptance, or praise you think you need. I’m sharing how to stay with yourself instead of abandoning yourself when things get tough, and why you already know how to take care of yourself, regardless of what the numbers might be telling you.

Get full show notes and more information here: https://itbeginswithathought.com/132

131. For Now and Forever Aug 17, 2022

Show notes

Tune in this week to discover how too much of a for-now attitude makes sustainable weight loss impossible. I’m sharing how to consider what will work for now, how you can make it a forever decision, and how to come up with a plan of action so you don’t lose sight of the future.

Get full show notes and more information here: https://itbeginswithathought.com/131

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