Weight Loss For Women: empowering health, strength and nourishment

Latest Episodes:

#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey Jul 17, 2024

Show notes

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program.

🌟 Corey's Journey 🌟

Corey started her journey looking to lose weight and found our program through Instagram (yes, the orange juice caught her eye!). Despite working out regularly, she wasn’t seeing results and was struggling with poor sleep, high stress, and low energy.

💪 Results 💪

Weight Loss: Over 20 pounds lost and multiple inches gone, especially around her midsection.

Sleep & Energy: Improved sleep quality and sustained energy throughout the day.

Fitness: Significant boost in cardiovascular health and strength. Corey can now power up hills without stopping!

👩‍⚕️ Life as a Busy Nurse 👩‍⚕️

With a hectic schedule and a demanding job, Corey used to grab whatever food she could on the go. Now, she’s learned to fuel her body with nutritious meals that support her busy lifestyle. She shares how meal-prepping and consistent habits have made all the difference.

🤔 Why Coaching? 🤔

Corey emphasises the importance of having a coach to guide and hold her accountable. Kathleen, her dedicated coach, helped her navigate challenges and stay on track, turning what seemed like a daunting process into a manageable and enjoyable journey.

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Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00.00] - Introduction

Corey discusses her initial motivation to join the program for weight loss.

[00.45] - Corey's Background

Introduction to Corey, a 43-year-old nurse, and her busy, stressful job.

[01.37] - Pre-Program Challenges

Issues with sleep, stress, and weight gain during the pandemic.

[03.00] - Joining the Program

How Corey discovered the program on Instagram and decided to join.

[04.17] - Results and Progress

Corey's weight loss journey, losing over 20 pounds and multiple inches.

Improvements in sleep, stress management, and overall body composition.

[06.04] - Workout and Nutrition Changes

Shift from intense cardio to weightlifting and walking.

Importance of a balanced diet and learning to eat whole foods.

[08.45] - Benefits of Coaching

Importance of having a coach for accountability and support.

Corey's experience with her coach, Kathleen, and how it helped her stay on track.

[10.19] - Lifestyle and Activity Level

Corey’s increased mobility and how she now enjoys walking even in challenging weather.

[12.00] - Program Highlights

What Corey loves most about the program, including the structured workouts and community support.

[13.32] - Conclusion and Encouragement

Corey's advice to women considering the program.

Encouragement to join and benefit from the supportive community.

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#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig Jul 10, 2024

Show notes

Can't believe we're nearly at 300 episodes and over 1.5ml downloads!

This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App.

In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan.

Nicole kicks things off by sharing her impressive journey of losing 30 kilos and seeking guidance on her next steps. Craig dives deep into the principles of body recomposition, explaining concepts like the "whoosh effect" and the importance of looking at multiple metrics to track progress.

You'll hear personalized advice on managing training volumes during a fat loss phase, understanding the benefits of reaching a leaner state, and the motivation to keep pushing towards your goals.

This episode is a great example of the support and value our group coaching program provides, helping you stay on track and achieve your body and health goals.

RESOURCES + LINKS

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[02.15] - Craig's Background and Expertise

Craig's journey and experience in fitness and nutrition.
His approach to coaching and client success.

[10.30] - Effective Strategies for Weight Loss and Muscle Gain

Key strategies Craig uses with his clients.
Importance of maintaining muscle during fat loss.

[22.00] - Understanding Mechanical Tension

Explanation of mechanical tension and its role in muscle growth.
Practical tips for incorporating it into workouts.

[30.45] - Managing Hunger and Nutrition

Nutritional strategies to manage hunger during weight loss.
How to balance nutrition for optimal results.

[40.20] - Mindset and Consistency

Importance of mindset in achieving fitness goals.
Tips for staying consistent and motivated.

[50.00] - Group Coaching Program

Overview of the new group coaching program.
Benefits and structure of the program.

[55.30] - Real Success Stories

Six real-life transformations shared by Craig.
Insights and lessons from each success story.

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#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering Jul 03, 2024

Show notes

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.

What We Talked About:

Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.

[02:23] - Explanation of the menstrual cycle and the hormones involved.

[07:07] - Importance of ovulation and progesterone.

[11:01] - Overview of perimenopause and its symptoms.

[13:24] - Transition to menopause discussion.

[17:08] - Energy production and its impact on the menstrual cycle.

[22:11] - The role of stress and emotional well-being in hormonal health.

[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.

[34:11] - Common misconceptions about hormonal contraception and its impact on the body.

[40:35] - Bioidentical progesterone and its benefits and considerations.

[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.

[57:04] - Practical tips for managing symptoms of perimenopause and menopause.

[60:11] - Conclusion and importance of self-care for women.

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#294 - How to train when in a calorie deficit with Craig McDonald Jun 26, 2024

Show notes

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.

🌟 Strategies for Maintaining Muscle During Fat Loss:

We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change from a muscle gain phase to a fat loss phase, focusing on sending the right signals to your body.

💪 The Importance of Mechanical Tension:

Learn about mechanical tension and why it's essential for muscle growth. Craig details how lifting heavier weights and training close to failure can create the necessary mechanical tension to stimulate muscle retention and growth.

🍏 Managing Hunger and Nutrition:

Sticking to a calorie deficit can be tough, especially when hunger strikes. We explore the best food compositions, meal spacing, and protein intake strategies to keep you feeling full and satisfied. Craig shares common mistakes people make in a fat loss phase and how to avoid them.

🧠 Mindset and Consistency:

We talk about building and maintaining healthy habits, and why your identity and mindset play a huge role in your success. I share my personal experiences and tips on staying focused, avoiding distractions, and keeping on track.

📱 New Group Coaching Program:

Exciting news! We’ve launched our new group coaching program and app. We’re thrilled with the feedback and the community we’re building. Craig and I discuss how this program can support you with live calls, direct messaging, and a platform for constant guidance and feedback.

📝 Real Success Stories:

Hear from real women in our program who are seeing amazing body composition changes and finally breaking free from the dieting cycle. These stories are so inspiring and show that with the right approach, anyone can achieve their body and health goals.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00:21] Catching up: Life updates and plants in Dubai.

[04:04] Launch of new group coaching program and app.

[05:19] Discussion on training during a fat loss phase.

[05:27] Importance of maintaining muscle during a calorie deficit.

[06:13] Addressing hunger and nutrition in a deficit.

[09:00] Strategies for maintaining muscle mass.

[11:46] Adjusting training volume in a fat loss phase.

[14:25] Advice for new lifters and body recomposition.

[16:26] Understanding body fat percentage and muscle growth.

[18:32] Benefits of being strong and active.

[22:23] Creating a robust, energy-intensive system through consistent habits.

[23:02] Building habits and staying consistent.

[24:06] Personal experiences and maintaining routine during stressful times.

[26:33] Final thoughts and encouragement to listen.

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#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley all with Hashimoto's Jun 19, 2024

Show notes

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼

Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.

Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00.17] - Jacqueline’s background and location

[00.26] - Discussing age and personal life

[00.30] - Jacqueline’s fitness journey and previous routines

[00.53] - Transition from heavy lifting to new training methods

[01.05] - The impact of health issues on her fitness journey

[01.47] - Decision to seek professional coaching

[02.24] - Starting the program and initial experiences

[03.00] - Overcoming fears and challenges

[04.31] - Health issues including Hashimoto's and gut problems

[05.38] - Importance of consistent training and mindset

[07.00] - The role of a coach in her transformation

[07.54] - Transitioning to a fat loss phase

[09.20] - Emotional and physical changes through the program

[10.48] - Building muscle and dealing with setbacks

[12.06] - The support and motivation from having a coach

[14.04] - Impact on sleep and overall health improvements

[15.14] - Encouragement for others to seek professional help

[16.01] - Wrap-up and final thoughts from Jacqueline

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#292 - Update on the last 12 months with Craig McDonald Jun 12, 2024

Show notes

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth.

In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our businesses.

We’re also excited to share more about our new app and group coaching program, designed to make our approach more accessible to women everywhere. 📲💪

It’s been a bloody rollercoaster and one of the hardest and most challenging times of my life, but we’re stronger and more connected than ever.

We’re going to be podcasting regularly again, covering all the topics you love and answering your burning questions. 🔥

So grab your headphones and join us for a heartfelt, honest, and inspiring chat. You won’t want to miss it!

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00:16] Catching Up: Kitty and Craig talk about their long break from podcasting.

[00:23] Post-Survivor: Kitty discusses her time on Survivor and its impact on her and Craig.

[01:04] Survivor Experience: Kitty shares details about the Survivor experience and the challenges it presented.

[02:05] Life Without Contact: Craig describes life without Kitty during her time on Survivor.

[03:56] Business Changes: Kitty and Craig discuss the major changes in their business while Kitty was away.

[04:52] Business Challenges: Craig shares the challenges he faced managing the business alone.

[05:55] Business Structure: Kitty and Craig talk about the changes they made to their business structure.

[08:06] Personal Struggles: Kitty and Craig open up about the personal struggles they faced upon her return.

[09:13] Relationship Dynamics: Discussion about the dynamics of their relationship and the impact of working together.

[10:48] Counseling and Growth: How counseling helped them grow and improve their relationship.

[13:37] Decision to Stay: The decision to stay together and work on their relationship.

[16:03] Getting Married: Kitty and Craig talk about their journey to getting married.

[18:37] New Business Ventures: Launching a new supplement company and other exciting projects.

[19:02] Moving to Dubai: The decision to move to Dubai and the challenges it presented.

[22:00] Leaving the Dogs: Emotional discussion about leaving their dogs behind in Tasmania.

[26:29] Settling in Dubai: How they are settling into their new life in Dubai.

[28:00] Dubai Lifestyle: Differences in lifestyle and culture in Dubai compared to Australia.

[32:08] Recent Personal Challenges: Kitty shares recent personal challenges, including family health issues and the loss of a friend.

[34:01] Future Plans: Future travel plans and business goals.

[35:08] Closing Remarks: Kitty and Craig wrap up the episode and tease future podcast topics.

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#291 - Survivor Middle Aged Mafia Jun 05, 2024

Show notes

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️

We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions.

We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.

Tune in to hear:

✨ Behind-the-scenes stories from Survivor.

✨ How we dealt with hunger, exhaustion, and the mental game.

✨ Personal reflections on life during and after the show.

Whether you're a die-hard Survivor fan or new to the show, this episode has something for everyone.

We even shared some laughs about our strategies and how we bonded over beans and rice. 🍚

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

[00:27] Discussion about Pre-Podcast Chats

[00:42] Kitty and Survivor Guests Talk about Their Experience on Survivor

[04:34] Challenges and Strategies on Survivor

[16:34] Forming Alliances and Nonverbal Communication

[23:34] Physical and Mental Preparation for Survivor

[36:34] Food and Hunger on Survivor

[43:34] Social Dynamics and Relationships on Survivor

[55:02] Negative Social Media Reactions

[01:01:01] Post-Survivor Physical and Emotional Recovery

[01:07:07] Final Thoughts and Reflections

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#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner May 29, 2024

Show notes

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.

Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.

Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

00:00 - Introduction and Lyric's initial thoughts on her fitness journey

00:10 - Lyric shares her current weight and personal growth over the last two years

00:42 - Introduction of Kitty Bloomfield and Lyric's background

01:10 - Discussion about Lyric's two-year program journey and mindset changes

02:33 - Lyric's health journey and struggles before joining the program

05:05 - Lyric's experience with intermittent fasting and its effects on her health

08:40 - Discovery of the prometabolic community and joining the program

09:38 - Lyric's initial doubts and motivation from the podcast

11:00 - Results from the first 16-week program and the decision to continue

12:10 - Developing a disciplined routine and integrating workouts into her life

14:53 - Personal growth and changes in mindset and discipline

15:55 - Lyric's current calorie intake and weight loss progress

17:29 - Long-term commitment and seeing progress over time

18:10 - Motivation from early gym progress and competition with herself

19:02 - Lyric's intuitive eating and maintaining weight during travels

21:00 - Balancing family meals and the program

22:58 - Challenges of the program and overcoming initial difficulties

24:44 - Enjoying the results and feeling confident at 47

26:06 - Importance of coaching and accountability in achieving results

28:00 - Encouraging women to join the program and take action now

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#289 - How you can harness the power of carbs to lose weight with Mike Fave May 22, 2024

Show notes

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏

In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.

Mike helps us break down these misconceptions.

He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.

We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.

Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.

This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Mike Fave @mikefavescience

SHOW NOTES

01:20 - Mike Fave's Background and Journey

05:45 - The Misconception of Sugar and Juice

09:30 - Transitioning from Low-Carb Diets

14:20 - The Role of Carbohydrates in Metabolic Health

20:15 - Fructose vs. Glucose: Understanding the Differences

25:00 - Common Diet Mistakes and How to Avoid Them

30:45 - The Importance of Balanced Meals

35:10 - Personal Experiences with Dietary Changes

40:00 - Practical Tips for Increasing Carbohydrate Intake

45:30 - The Impact of Fat Intake on Metabolic Health

50:15 - Addressing Nutrient Deficiencies

55:40 - The Role of Consistency in Dietary Success

01:00:20 - Final Thoughts and Encouragement

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#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez May 15, 2024

Show notes

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.

I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?

Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪

Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.

05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.

08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.

10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.

15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.

20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.

25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.

30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.

35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.

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