Weigh In with Gina

Latest Episodes:

Gina's Facebook Live - Day 18: Winter 2023 Jan 26, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Covered:

Insights about Week 3
Assessing how your body is responding to changes
Feeling nauseous in the morning - Detox and toxins
Low and high metabolisms
Counting, weighing and measuring foods
Normalizing fluctuations on the scale
Being extra hungry at night
When the scale is up and overcoming diet mentality
Bowel movements - #1 way to detox
Diet trauma - self-talk, setting intentions and changing mindset
How we talk to ourselves and others can make a difference
Busting through old habits/beliefs - creating new ones
Feeling like you failed with other diets

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - January 25, 2023 Jan 25, 2023

Show notes

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette.

This is a live recording from January 25, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Pressure to maintain weight and fear of no longer being an inspiration
Imposter syndrome
Maintaining weight, understanding maintenance and feeling the feels
Putting pressure on ourselves when in maintenance
Self care and journey of self discovery
What if I gain the weight back?
Dealing with our feelings

Hosted on Acast. See acast.com/privacy for more information.

Gina's Facebook Live - Day 17: Winter 2023 Jan 25, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Prioritizing your time and doing what you have to do
Supplements
4 Stages of Finally and Forever
Frustration when you're not losing but others are and why that's normal
Reasons why you may not see the scale move right away
How to advocate for yourself
Gina shares part of her story
Community and importance of support
#livylosers on Instagram account
Strenuous exercise - reason why weight is up?
Importance of honouring your feels

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Supplements with Dr. Paul Hrkal, ND - Winter 2023 Jan 24, 2023

Show notes

In this live segment, Gina chats all things supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss supplements that can help support you in your weight loss journey and help level up your health. If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - January 23, 2023 Jan 23, 2023

Show notes

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Some topics Gina covered:

4 Stages of Finally and Forever and you're lowest low
Weekends, scale fluctuations, Back on Track
Strategies for being mindful
Wanting to lose more weight and what to do
Reinforcing new habits/lifestyle
Getting past the mental food stress with travel
Falling back into old habits
Habits and beliefs

Hosted on Acast. See acast.com/privacy for more information.

Gina's Facebook Live - Day 15: Winter 2023 Jan 23, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Gina covered:

Scale fluctuations - why ups superficial, downs real weight loss
Noticing body changes while following program
Talks about supplements - do you need them/can you get it from your foods?
Celebratory days and learning to navigate around them
Sickness/sickness protocol - burning fat vs losing naturally while sick
Hot Flashes - balancing hormones
Electrolytes and water - helping with hydration
Dealing with your clothes while you lose weight
Maximizing - all the other things you can do

Hosted on Acast. See acast.com/privacy for more information.

Gina's Facebook Live - Day 13: Winter 2023 Jan 21, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

If the scale is frustrating you
Set point: What it is, what we are doing, real weight loss, plateaus
4 stages of finally and forever explained
Benefits of electrolytes & water
Retaining water
Too much cheese?
Why people's bodies feel need to store fat

Hosted on Acast. See acast.com/privacy for more information.

Gina's Facebook Live - Day 12: Winter 2023 Jan 20, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

Navigating Weekends
Goal weight
Detox & keeping momentum
The pressure of attaching things to your weight loss goals
Being tired & sleep
Mental Health on the program
Scale is not a measure of success

Hosted on Acast. See acast.com/privacy for more information.

Gina's Facebook Live - Day 11: Winter 2023 Jan 19, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

4 Stages to Finally and Forever
The 3 Signs you're heading into detox
Reasons why people gain the weight back
Using food as a coping mechanism and reinforcing new habits
Building a foundation for sustainable weight loss

Hosted on Acast. See acast.com/privacy for more information.

Gina's Facebook Live - Day 10: Winter 2023 Jan 18, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Gina covered:

All or Nothing Mentality
Set Point
Liquid nutrients
What is eating to satisfaction?
Mindfulness

Hosted on Acast. See acast.com/privacy for more information.

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