Weigh In with Gina

Latest Episodes:

Livy Method Day 55 - Spring/Summer 2023 Jun 17, 2023

Show notes

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

Using all the resources available in the group, the app, workbook, and podcasts @ intro
Science Saturday posts are great for a deeper level understanding of weight loss @ 3:08
Scale fluctuations as normal and to be expected even after hitting goal weight @ 5:29
Noticing your own patterns of detox, weight loss, and your new set point @ 8:56
Maintenance conversations are available to all in the podcast @ 11:28
Dr. Beverley discussion on Tuesday - add your questions to the poster @ 13:15
Making mindful choices ahead of social events by setting intentions and visualization @ 15:42
Getting "out of your head and into your belly" using the 4 Questions @ 19:25
Creating and strengthening the mind-body connection @ 20:30
Using the "capture, cancel, correct" tool to recognize and change our self-talk and triggers @ 23:26
Get onboard the Struggle Bus in order to make progress and work through challenges @ 25:50
Asking "What can I learn from this?" as a way to keep moving forward @ 27:48
Levelling up to lose weight and reach goals in the time that it takes @ 29:36
Check out the recent Spill the Tea conversation with Jasin Markal Penney @ 33:33
Bringing it all together - split meals and snacks, back to satisfaction and do it all again next week @ 34:38
Revisit posts, 20 questions, Troubleshooting session -- bring fresh eyes for where you are at now @ 35:15
Double down on your efforts and ask all of the questions. We are here to help you! @36:56

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 54 - Spring/Summer 2023 Jun 16, 2023

Show notes

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

Getting in tune with portions, messy middle, maximizing @ Intro
Weekends @ 5:50
Tracking using the App @ 6:53
When life gets busy - need to double down @ 8:01
When you need to take time off the Program @ 8:50
Split the meals/snacks you can - progress over perfection @ 10:10
Not gaining weight when scale up - reasons, maximize @ 11:49
Need for self reflection, progress over perfection @ 22:39
Plateaus - vacations - anticipating how you will feel @ 24:17
All the little things you can do add up @ 28:45
Creating habits, work through feels, what you need to do @ 30:19
Training positively - challenged by scale @ 32:57
How to use the App - all info on the website @ 36:04
Self care, stress, prioritizing, becoming in tune with everything @36:28
Progress over perfection while on vacation @ 41:45

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 53 - Spring/Summer 2023 Jun 15, 2023

Show notes

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

Feeding the Metabolism, getting in tune with portions @ Intro
Portions naturally reducing, set point @ 3:37
4 Mindfulness Questions, separating protein from carbs @ 6:14
Being disappointed with yourself, keep moving forward @ 8:32
Follow through and finish, levelling up each group @ 14:35
Negative comments about the Program @ 19:56
Self-sabotage and negativity - need to put in the time, work@ 26:38
Plateaus and solidifying along the way @ 29:42
Sickness Protocol @ 30:31
No counting, weighing, measuring - getting in tune @ 31:36
Weight loss, sustainability on Program vs other diets @35:14
Being back in tune versus control and moderation @ 40:12
Close to goal - repeating program, next steps, 4 stages, Maintenance @ 42:03

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - June 14, 2023 Jun 14, 2023

Show notes

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 14, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Panel introduction including special guest Shannon Radil @ Intro
In both groups trying to solidify and maintain - where to focus? @ 0:55
How Shannon describes difference of each group? @ 2:20
Maintenance isn't the same as the habit of weight loss @ 4:52
Mindset and the tricks it can play @ 8:20
Turning up the volume of your thoughts @ 10:22
Shifting gears between groups @ 12:40
Maintenance is emotion driven, working through the feels @ 15:30
Reverting back to diet mentality, once you arrive at Disneyland @ 18:37
Believing you're in maintenance, not having maintained before@ 24:55
Other diets are different when it comes to maintaining @ 29:03
Shannon's final thoughts, Odette shares what's coming up @ 30:18

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 52 - Spring/Summer 2023 Jun 14, 2023

Show notes

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

Feeding the Metabolism explained @ Intro
Dr. Beverley live - motivation, setting goals, expectations @ 6:07
Struggle bus @ 12:31
Dr. Beverley @ 14:28
Awareness - life factoring into your journey, struggling @ 15:54
The Food Plan, Spill the Tea with Jasin @ 22:39
Want to be a guest on a live - reach out @ 27:00
Stress, following the Program can help, prioritizing yourself @ 28:59
Taking care of yourself - can be hard, little things can help @ 33:50
Returning member - Weight slower to move, tweaks @ 36:33
Learning to be had each group, Maintenance Group @ 42:16

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Spring/Summer 2023: Week 7 Jun 13, 2023

Show notes

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Jasin Markal Penney.

Topics covered:

Dr Beverley Live, special guest, topics covered in live @ Intro
Feeding the Metabolism @ 2:43
Downsizing vs FTM - Getting in tune with your portions @ 4:10
Switching up the order of foods @ 8:22
Splitting the meal at dinner, second portion, timing between portions @ 12:32
Timing between portions @ 15:19
Weekends - choosing to indulge, how you'll feel come Monday@16:04
Asking the 4 Questions, getting in tune to what you want @ 22:49
Goal Setting @ 24:10
Goals - how to know when done, setting the bar too low or too high @ 27:34
Kim's tips for Week 7 @ 33:29
Introducing special guest Jasin Markal Penney @ 34:08
How Jasin is doing, how he got into the Program @ 37:30
Jasin's prior snacking habits @ 39:50
Jasin's talks about Week 7 @ 41:55
Jasin's use of the App and experience in the group @ 44:18
Jasin's health - diabetes, conversation with Doctor @ 48:27
How Jasin would explain the Program to others @ 52:47
Jasin's positivity, hitting the wall, getting back on track @ 53:53
Jasin's tips for success @ 55:08

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Weight Loss and Psychology with Dr. Beverley David - Spring/Summer 2023 Jun 13, 2023

Show notes

In this episode, Gina talks weight loss and psychology with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

Capture, Cancel, Correct - negative internal dialogue @ Intro
Why we have thoughts that keep coming up @ 5:05
Utilizing food to cope @ 9:17
Negative food associations, how to separate the thoughts @11:02
Patterns of habit @ 12:39
Creating new habits.routines - capture, cancel, correct @ 15:24
Will power isn't enough - repetition @ 17:26
False hope syndrome - sabotage - unrealistic expectations @19:28
Brain needs time to change - reinforcing new habits @ 22:36
New habits - instigation and execution @ 24:26
Difference between instigating and preparedness @ 26:40
Examples of capture - thoughts and feelings @ 28:05
How to correct @ 39:44
How to know you are having an "aha" moment @ 42:18
Identifying habits before understanding @ 44:21
S.T.O.P. - stop, take a breath, observe, practise/progressive relaxation @ 48:06
Body Image @ 49:52
Dr Beverley's take away - motivation needed before habit forms @ 54:28
Where to find Dr Beverley @ 56:00

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - June 12, 2023 Jun 12, 2023

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 12th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Info from Obesity conference, aware of the Livy Method @ Intro
Lowest low in maintenance, natural weight fluctuations @ 7:52
AG1 and Gina's use of it @ 11:03
Weight and summer heat @ 16:08
Fluctuations, weight - hormones/peri menopause, what you can do @ 19:51
Your body is on your side - other things to look at @ 26:48
Losing weight in layers - including breast size @ 29:05

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 50 - Spring/Summer 2023 Jun 12, 2023

Show notes

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

Exercise, getting in tune with portions, Feeding the Metabolism @ Intro
Weekends @ 2:39
Feeding the Metabolism, portions @ 4:03
Progress over perfection, food addiction, indulgences @ 6:18
The scale as a tool, weight up after a meal @ 10:31
Multiple programs, levelling up health and wellness @ 11:46
Living life and losing weight - celebratory days, make a plan @ 13:51
Keeping on track when life interferes, feeling the feels @ 16:11
Non-scale victories - pull out your clothes and try them on @ 20:21
Past diet habits, recognizing/changing how you move forward @ 21:30
This week - Satisfaction on a whole new level, all the resources @ 32:08

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 47 - Spring/Summer 2023 Jun 09, 2023

Show notes

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

Feel like you're failing? - resources, 20 questions - ask us questions @ Intro
It's all a mental game - doing what you need to do @ 9:21
Behind in the group, using App to follow along @ 10:18
Getting through the tough weeks @ 12:49
No quick fix with healthy weight loss @ 15:42
Accountability for your choices - taking time to change, "aha" moments @ 19:30
Facing your issues - be hopeful @ 23:09
Our amazing supportive community, #livylosers on IG @ 25:42
Learning each group, focus on the things you are doing @ 32:45
Special events, getting the community together @ 34:44
Make a plan for yourself - weekends, what's coming up @ 37:15

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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