Weigh In with Gina

Latest Episodes:

Let's Talk Past Diet Experience and Expectations with Dr. Beverley David Jan 16, 2024

Show notes

In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Beverley David, Clinical Psychologist, talking about what it does to you when you spend a significant portion of your life dieting
Where should you start with a new diet? Returning members, where to start?
The Stages of Change - Pre-contemplative stage, Contemplative stage, Action stage
How do you stay in the Action Stage?
Let's normalize moving forward and backward through The Stages of Change
Fail: First Attempt In Learning
Individuals who set modest expectations are more likely to follow through on their goals, keeping expectations realistic
Why do we do things when we know how to do better?
Looking for non-scale victories, where is your focus?
Expecting fast results can lead to disappointment
Slow down and be intentional to catch your thinking traps to work through self-defeating behaviour
Wanting something so badly but only focusing on the scale
How do your past and childhood shape your personality?
Why are you the way you are now? We can struggle for so many reasons
Making Space for relearning to follow through and lose weight?
Feeling guilty about prioritizing yourself
This is a decision, so every day, you need to stay engaged
Implicit memory and explicit memory
Getting started with this process - Slow and steady
What is coming from Dr. Beverley in the next 3 months
Returning members - fresh eyes and continuing to build on what you have learnt
Sleep group with Dr. Beverley
Practice PAUSE - Practice, Airway, Underneath, Senses, Evaluate/Exhale

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - January 15, 2024 Jan 15, 2024

Show notes

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when.
What is causing you to show up now that you've lost your weight?
It takes time to manage situational stress, but don't underestimate the impact stress has in your life.
The stress conversation changes when we factor in our mental capacity to manage it.
"All the Things"
Back On Track after indulgences is designed to help you recover sooner rather than later.
Dig deeper: Is it the indulgence or is it more than that?
What is your WHY in maintenance?
Weight gain or normal fluctuations: how you can tell the difference.
Normalizing fluctuations on the scale as you maintain within your set point range.
Double down on any weight you have to lose and then, SOLIDIFY!
A reminder that these recordings are available on Weigh In with Gina on a podcast platform near you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Winter 2024 Jan 15, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

We're all about guidelines, not rules!
You are going to have to change in order to reach your goals.
Let's talk about how the weekend went for you.
No matter how you feel about it today, the weekends are always a learning opportunity.
Little changes add up: here's what you can do to be more proactive with this process.
Sweets and treats after dinner? It's time to ask why and tune into wants versus needs.
Cravings are messages from the body. Are you listening?
Why you may need more water even though you may be drinking more than you are used to.
Veggies and leafy greens at breakfast? The Grocery List has some great options to choose from.
Making it work for you: moving your body more and being prepared for the day ahead are healthy choices.
In the bathroom more often? It's a good thing for detox!
You can't make change and not notice it!
Let's talk about being triggered by foods and why it's a good idea to work with your inner dialogue and rewire it.
Reframing it: you don't HAVE TO, you GET TO!
Foodies and indulging by getting in tune with the process.
The body talks! When we pay attention, we notice we may be thirsty, hungry, or more tired than usual.
"I need a steak!"
The body loves routine and will adjust to the changes you are making consistently.
To reach those big goals, you will need to do small things repeatedly.
Why? Know the reason WHY you are here doing this hard work.
If you want to indulge, make indulging in the process your goal. It's healthy for you!
Monday Night Lives start at 7pm tonight!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 5 - Winter 2024 Jan 12, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Understanding the Rhyme and Reasons behind the Program
Recognizing self-sabotage and if you’re planting the seeds of doubt early
Look for the Science Saturday posts coming out, explaining the science behind the Program
It’s the weekend! Please don’t stress, there’s nothing you can do on a weekend to ruin things. An important part of the Program is learning to navigate decisions on weekends calmly
The detrimental effects of not eating all day before an event or night out
We do not go backward in the Program to go back and re-do days. The Sickness Protocol is to be used when not feeling well, physically or mentally
Our bodies are always repairing, rebuilding and levelling up with each round of the Program we complete
Each round of the Program builds on the next in a structured way to support your body in the healthiest of ways
The benefits of a fresh start and starting a new year with intention
The timing of losing weight will be different for everyone. We will be having conversations with Dr Paul about reasons your weight could be slower to move
The benefits of tracking data, setting intentions and journaling as you work through the Program
Gina and our team of Program Specialists are here to help assess what’s happening for you throughout the Program so please be sure to reach out!
Dealing with stress and finding new ways to cope
Looking ahead to hormone conversations with Dr. Olinca
Recognizing self-sabotage and feelings of frustration and finding the best ways to feel these feels and best navigate them
Addressing situational changes and the impacts when working through the Program
Give some thought to how you’re framing this Program - are you looking at it as a course, a journey, an adventure, or a project? Homework for the weekend - review your Why and your past dieting history

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 4 - Winter 2024 Jan 11, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Are you going to be here at the end?
Take a step back and assess your WHY
How the Livy Method is different
The various detox symptoms you may experience
Taking the time to get caught up on the information
Following the program as a diabetic
Levelling up each time you do another round of the Livy Method
Sticking to the basics when it comes to supplements
Incorporating heavier carbs during the colder months
The importance of investing the time into making life changing change
The Set Point Theory
The Four Stages of Finally & Forever
There is still time to join the Winter 2024 Program, tell your friends and family!
Working through the feels that come up while on your weight loss journey
The benefits of incorporating exercise while following the Program
The many reasons your scale can be up that have nothing to do with weight gain
Be consistent with the Food Plan and Eat to satisfaction
If you are able, now is a great time to check in with your doctor
Sleep hygiene and upcoming sleep expert segments
Life is going to happen while you are on your weight loss journey. Are you going to be here at the end?
The rhyme and the reason behind the Food Plan and the importance of following it as designed

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - January 10, 2024 Jan 10, 2024

Show notes

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Reflecting on the holidays
The new year is a great opportunity to reset and restart
What mindset and approach are you bringing into 2024?
The importance of acceptance
How to stay motivated on dreary winter days
Odette reviews upcoming changes to the M&M group
We want to hear from you! Share your wins and challenges with us
Tips for battling jet lag

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 3 - Winter 2024 Jan 10, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

“New Year, New You” is an opportunity to reset and reflect
You didn’t fail, those fat burning diets failed you
You can love yourself the way you are and still want to lose weight
Dealing with frustration and self sabotage
Having trouble fitting in all the meals and snacks? Here’s what to do
The importance of trusting the process
Why the order of The Food Plan is key
The Science behind The Livy Method
What to do if you are disconnected from hunger signals from years of dieting
You’re not addicted to sugar- this is what cravings actually mean
Consistency does not mean repetition
All the little changes you’re making will add up and make a big difference
How The Livy Method has helped some members reduce or eliminate medications
Pre-existing health issues? The Program will still work for you
What to do if you are uncomfortable with some of the changes we’re making
Yes, you can drink alcohol on The Livy Method
It’s ok if you can’t eat everything on your plate
Feeling like you need to eat after dinner? Here’s why
Actual hunger vs. the migrating motor complex
The 3 major signs your body is about to drop weight
Where to find Livy AI on The Livy Method App

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 2 - Winter 2024 Jan 09, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

There are many resources for you including our Companion Book, now available on Amazon.
Ask all of the questions you have! We are here to help you!
Let's talk about the timing of meals and snacks while following the Food Plan.
Snacking after dinner? Focus on making meals and snacks nutrient rich during the day!
If you are using the scale, use it every day or not at all. Here's why....
Besides eating nutrient rich meals and snacks, what else can you do to maximize your efforts?
We have posts and amazing guest experts coming up to discuss hormonal changes.
When is it best to exercise?
Working long and varied hours? We have a post up today designed for shift workers!
It doesn't have to be "all or nothing." Make a plan for yourself!
Progress over perfection is the way to go!
Looking for member shares? Check out the #livylosers group on Instagram!
Non-scale victories are all the amazing things you achieve off of the scale!
Let's talk about some of the benefits of whole foods over liquid nutrients.
How to make breakfasts nutrient rich and give you sustaining energy for the day!
Water and other fluids count and make a big difference in how you feel!
Exercise and movement are beneficial for a variety of reasons.
Getting to the feels? Our feelings and associations with food and dieting are a big part of the process of reconnecting with ourselves.
We have the best guest experts and we're going to get into it with them!
What about supplements? Gina shares some of the benefits and timing for supplements if you choose to take them.
Join us in the Facebook Support Group and ask any and all of your questions!
Visit our website for more information www.ginalivy.com. Any administration questions, email: weighloss@ginalivy.com and tech issues: techsupport@ginalivy.com.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - January 8, 2024 Jan 08, 2024

Show notes

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to a new year and setting some new goals for 2024.
Let's talk about solidifying your weight in Maintenance.
Let's review the 4 Stages of The Livy Method.
How do you know when you are done losing weight?
Once you reach your goal weight, remember that your set point is a range, not a number.
After doing all of the things on your weight loss journey, why doesn't it feel good in maintenance?
Everyone is at a different phase, stage, and season of their life.
Life has a way of smacking us in the face and challenging our goals.
Although it is common to do, we often underestimate the role of situational stress on our journey.
As we figure out what we need, it's helpful to be more in tune with our bodies and what it means to prioritize ourselves.
With all of your hard work and giving the body what it needs, you are only helping the body improve itself.
Take the time to solidify so that you make your new weight your new norm.
The Maintenance Group is a safe space for you to focus on yourself in a supportive community!
Our team is here to support you. Ask any and all of the questions!
Tune into how situational stress impacts you and what your coping style is. It's good to take a step back and look at the full picture.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 1 - Winter 2024 Jan 08, 2024

Show notes

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Welcome to the Winter Group!
We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!
Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!
The body loves routines and the Food Plan Guide is a great starting point!
A key to making change is consistency, not being perfect.
What is your weight loss history? Take some time to reflect and journal out your history. You'll be glad you did!
Motivation is not what gets this done; it's having a powerful WHY!
The Dr Shaffer recording in the group and Weigh In with Gina Podcast is a terrific place to start!
It's not about "good things, bad things;" it's about maximizing efforts with mindfulness!
Some things you add to your water are better than others.
How you can approach Prep Week as a newcomer or a returning member.
The Companion Book is great to make notes in and use the Index to see what's coming up. Available at an Amazon near you!
There are no "cheat days" but rather "choose days!"
Why making meals and snacks nutrient rich all day can help you skip snacking after dinner and sleep better.
Yes, you can eat cheese!
Bringing fresh eyes means reassessing where you are at now, and not just doing what worked in the past.
Using the Livy App to move through the group is a great way to keep moving forward on your journey.
Don't just "hope" it happens; you need to show up and do!
Our Program Specialists and our Guests Experts are here to help you get across the finish line of 91 Days!
How using the scale as the beneficial tool that it is can make all the difference in your progress.
The Food Plan is flexible for all food preferences and includes many options for both dietary and cultural needs.
Gina discusses the timing between meals and snacks, why it's important as well as how it may fluctuate day to day.
We have a great support team. Reach out for tech issues to techsupport@ginalivy.com and any administration to weightloss@ginalivy.com
Take your time and don't stress! It's only Day 1!
If your question wasn't answered in the Live, copy & paste it into the Daily Check In post in the group.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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