Wealth Babe

Latest Episodes:

The Secret To Weight Loss And Burning Belly Fat Feb 02, 2018

Show notes

The Secret To Weight Loss And Burning Belly Fat.

If you're having a hard time shedding that unwanted belly fat, or just want to bulk up in the abs and aren't seeing the definition you want, then check out this episode now!

In this eleventh episode, Lorisa goes deep into the specifics of how to burn more belly fat, and guess what - none of these tips include exercise.

Often times, women think they can target a specific area with exercise to see increased results, but if you aren't incorporating the strategies discussed in today's episode you'll never see that flatter belly you want.

Please email lorisa@lorisaleigh.com to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

Subscribe to stay tuned for new episodes!

Is Soy Really Bad For You? Plant Based Protein Jan 31, 2018

Show notes

Soy gets a bad rap in our current food culture. Don't Believe The Hype!

In this tenth episode, Lorisa Leigh goes into quickly explores and breaks down some common misconceptions about protein sources and soy.

From being the culprit of increasing cancer risk in women to causing feminine traits in men, reaching for those lovely tasting edamame products can make you think twice. But are these popular ideas and theories well grounded or just urban myths?

Listen in on this tenth episode to see if soy really is as bad as they say, and how you can incorporate soy into your plant-based diet to increase your protein intake!

Please email lorisa@lorisaleigh.com to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

Subscribe to stay tuned for new episodes!

How To Create Sustainability in Your Life & in Nature with Breanne Gibson Jan 29, 2018

Show notes

In this ninth episode, join Breanne Gibson, a Holistic Nutritionist from Circular Nutrition, and Lorisa leigh as they dive into several methods that will hugely benefit our health and gut along with creating abundance and sustainability in your life and on this planet!

Breanne Gibson, MSc, DHN, ROHP, RNCP is a leading holistic nutritionist, speaker, permaculture practitioner and former military bioscience officer who is most sought after as a live food expert and regenerative lifestyle mentor. She helps high achieving, resilient and sustainably-driven leaders and entrepreneurs optimize their health performance through nutrition, gut health, and lifestyle, so they can be their best selves as they fuel their unique mission in helping to create a regenerative planet for now and in the future.

As a leader in her field, Breanne teaches at the Institute of Holistic Nutrition, one of North America's top academies for training nutritional professionals. She also educates and inspires others in growing their own permaculture gardens to bring food back to the backyard and takes part in permaculture projects internationally.

This discussion with Breanne of https://www.circularnutrition.com/ was so informative and inspiring, and will really get you thinking to how to bring more connection, inner peace, and flow into your life! Check out Breanne Gibson on Instagram at @CircularNutrition .

Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh. Please email lorisa@lorisaleigh.com to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Turn Your Anxiety Into Excitement! Jan 26, 2018

Show notes

Life can be stressful right?!

In this eighth episode, Lorisa Leigh explains the differences between physical and psychological stress and how each impacts the body in their different ways and simple hacks or tricks to course correct in those difficult moments where you may be feeling anxious and may not be sure why.

It can be a confusing process to try and figure out why you may be feeling off-balance in your day to day lives sometimes. It is natural for our bodies to generate an anxious response to many things that come at us on a normal day to day basis, and there are simple mind repatterning exercises you can practice to train yourself and make the most out of these feelings without just experiencing the downside without understanding what is happening.

The mind is powerful thing, so be sure to check out this episode if you're feeling unexplained stress or anxiety!

Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.

Please email lorisa@lorisaleigh.com to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

Subscribe to stay tuned for new episodes!

Weight Loss Myths Halting Your Fat Loss Jan 24, 2018

Show notes

Don't Believe The Hype!

In this seventh episode, Lorisa Leigh goes into three commonly misunderstood weight loss myths that are stopping you from looking great in your clothes and feeling amazing in your body.

There are so many misconceptions out there that lead women to feel overwhelmed and confused about how to properly lose weight safely and keep it off for good.

Often times, you may find yourself trying one thing, then a few weeks later you try another strategy but yet still end up with no worthwhile results to show for all your hard work. Isn't that frustrating? Don't worry, we've all been there!

Tune in to see if you are falling into the trap of these mistakes.

Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.

Please email lorisa@lorisaleigh.com to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

Subscribe to stay tuned for new episodes!

Mental Health vs Mental Illness with Semikah Johnson Jan 22, 2018

Show notes

Have You Suffered From Anxiety or Depression?

Taking care of your mental health is just as important as your physical health.

In this sixth episode, Lorisa and Semikah Johnson discuss how Mental Health can be nurtured, and Mental Illness avoided. Don't miss out on some of the simple steps you can take to keep an eye on your wellbeing!

Even though as a society we tend to keep Mental Health & Mental Illness on the "hush hush", this can lead to those who are struggling, feeling alone or not knowing how to deal with those feelings vulnerable if such symptoms are ignored. In turn, Semikah explains how this can lead to a multitude of longer-term problems, but also how to easily course-correct.

Be sure to catch this episode if you or a loved one has ever suffered from anxiety or depression or you just want some simple strategies to keep your mental health in tip-top shape for optimal living!

Make sure you visit https://www.committedtothejourney.com/ to take full advantage of the amazing support available from Semikah Johnson.

Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.

Please email lorisa@lorisaleigh.com to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

Subscribe to stay tuned for new episodes!

Mind Body Detox! Why It's So Crucial Jan 19, 2018

Show notes

In this fifth episode, Lorisa goes into how crucial it is not to just detox the body, but also your mind.

Many women go through a cleanse or detox and notice they get great results while on the program, but then afterward seem to get off-track, and fall back into old habits, gaining weight back and again feeling they have no energy. So, it's important to understand that when doing a detox you need to treat this as the transition into a new mindset to achieve the desired, sustainable results in your weight loss and health.

Making sure you feed yourself mentally is very important during this process in order to complete a detox successfully and finally see weight loss, energy, and better health, for good.

Lorisa goes into how you can make this changes so they will last a lifetime.

Thank you for listening to the debut episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.

Please email lorisa@lorisaleigh.com to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

Subscribe to stay tuned for new episodes!

Did You Skip Breakfast Today? Jan 17, 2018

Show notes

You wouldn't plan a long journey without putting fuel in your car, would you?

When we try to lose weight there are ways to achieve results in a healthy long-term way, or in a short-term way that is unhealthy and ineffective in the long run.

Deep down, we all know we're supposed to eat breakfast, but do you really understand what you do to your energy levels and body weight if you don't?

In this fourth episode, Lorisa Leigh explains not just how your metabolism gets jacked up by not eating Breakfast, and how your energy levels can be affected negatively by not following this simple ritual, leading to possible weight gain as a result, but his episode also analyses how these choices can affect the choices you make regarding your food intake later in the day.

Breakfast is more than just a meal that starts your day, but it is the kick starter of the day that determines how your day will pan out!

Make the right choice! Eat a healthy breakfast.

Thank you for listening to the fourth episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.

Please email lorisa@lorisaleigh.com to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Constipation, Bloating, & Parasites Oh My With Anna Marsh Jan 15, 2018

Show notes

In this third episode of Hot Mess To Ultimate Success, Lorisa Leigh and Anna Marsh, a Nutritional Therapist, dive deep into gut health, and why it's crucial for your energy, weight loss, and health.

Lorisa and Anna go into how an unhealthy gut can lead to autoimmune disease, weight gain, mental illness, and even allergies. Anna also discusses the controversial issues around gut parasites and worms, and how she tests for them within her own clients.

If you are a woman and notice that your gut hasn't been working it's best to be sure, so check out Anna Marsh's Gut Reset Guide at this link: http://bit.ly/gut-reset

Thank you for listening to the debut episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.

Apple Cider Vinegar For The Win With Digestion And Weight Loss Jan 12, 2018

Show notes

Welcome to the second episode of the Hot Mess To Ultimate Success Podcast, entitled 'Apple Cider Vinegar For The Win With Digestion And Weight Loss' brought to you by your host, Lorisa Leigh.

Lorisa makes it easier to understand how adding apple cider vinegar to your diet as part of a healthy lifestyle can help you lose weight effectively.

The benefits of plant-based, body-friendly supplements have remained largely untold to the masses, especially those who could really benefit from them the most for too long. In this episode, Lorisa goes into depth about her own health experience with finding out she had cancer and invites you to learn how adding something as simple as Apple Cider Vinegar into the mix of your life, can reap huge rewards when you combine this new habit with other good decisions!

Each Hot Mess To Ultimate Success episode explores a theme for helping individuals reach their inner potential in health, nutrition, and mindset. This second podcast episode is an adaptation of one of Lorisa Leigh's Facebook Live Feeds. Check out her course entitled Get Your Mind Right, the Inner Circle.

Thank you for listening to the debut episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.

Please email lorisa@lorisaleigh.com to hear more about Lorisa's personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

Subscribe to stay tuned for new episodes!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected