We Need To Talk with Paul C. Brunson

Latest Episodes:

The Pain of Baby Loss Nobody Talks About with Olivia Bowen and Georgia Kousoulou Oct 15, 2026

Show notes

In honour of Baby Loss Awareness Week, Olivia Bowen and Georgia Kousoulou discuss their deeply personal experiences of pregnancy loss, miscarriage and grief.

They open up about the impact of baby loss on their relationships, the difficult decisions they faced, and the emotional toll of navigating pregnancy after loss. They also share why speaking openly about their experiences can help others feel less alone.

This is an honest and compassionate conversation about grief, motherhood and the importance of feeling seen and supported through loss.

This episode centres on miscarriage and baby loss - please take care while watching. We have included support resources here:

MIND: https://linkly.link/2dx8b Tommys: https://linkly.link/2feiZ

(00:00) Intro
(00:39) The Complications Behind Georgia's Second Pregnancy
(08:19) What Is Triploidy and How Does It Affect Pregnancy?
(10:31) How Georgia Coped With Her Loss
(13:07) Olivia Opens Up About Vanishing Twin Syndrome
(15:01) The Facts and Statistics Behind Vanishing Twin Syndrome
(16:50) How Sharing Olivia's Story Has Helped Others
(18:54) Olivia's Journey to a Successful Second Pregnancy

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Really Happened Behind the Milli Vanilli Scandal | Fab Morvan Oct 13, 2026

Show notes

Fab Morvan opens up about the rise and fall of Milli Vanilli, winning a Grammy while hiding the truth behind their success, and the scandal that changed his life forever. He reflects on becoming a global superstar alongside Rob Pilatus, the pressure to maintain their image, and the decisions that would ultimately bring everything crashing down.

Fab revisits his relationship with producer Frank Farian, the moment their secret was exposed, and the devastating impact of going from worldwide fame to public humiliation overnight. He also speaks candidly about his childhood, how his search for love and belonging shaped his life, and the struggles that followed the scandal.

He opens up about his friendship with Rob, the addiction that took hold of his bandmate, and the heartbreaking reality of watching someone he loved struggle. Fabrice reflects on the lessons he has taken from their story, how he rebuilt his life, and what he wishes people understood about Milli Vanilli.

Fab Morvan, We Need To Talk

This episode includes discussion of mental health. If you’re struggling, remember you’re not alone. You can find help and resources at the links below: MIND: https://linkly.link/2dx8b Samaritans: https://linkly.link/2dx7Z CALM: https://linkly.link/2dx8H

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Brand partnerships enquiries: partnerships@flightstory.com

Follow Fab here:Instagram: https://www.instagram.com/fabmorvan

TikTok: https://www.tiktok.com/@fabmorvan_off

(00:00) Intro
(01:56) Fab Morvan's Childhood in Paris
(07:41) How Therapy Fuels Creativity
(09:04) Fab's Early Love of Dance
(10:27) Why Fab Moved to Germany
(12:22) Being Black in 1980s Germany
(17:38) Rob Pilatus' Childhood
(18:38) How Fab and Rob Met
(20:44) Fab and Rob's Early Performance Style
(25:56) Fab and Rob Before Milli Vanilli
(28:56) Creating Milli Vanilli's Signature Look
(34:31) How Milli Vanilli Was Formed
(40:22) The People Behind Milli Vanilli
(41:48) Why Milli Vanilli Didn't Sing on Their Records
(44:41) Signing the Milli Vanilli Record Deal
(54:44) When Fab and Rob Discovered They'd Lip-Sync
(59:11) Preparing to Perform as Milli Vanilli
(01:01:18) Milli Vanilli's Sudden Fame
(01:09:52) Milli Vanilli's Global Success
(01:12:55) Anthropic Ad
(01:13:48) Milli Vanilli at the 1990 Grammys
(01:22:47) Fab and Rob at the Grammys
(01:31:20) Fab and Rob's Relationship During Their Rise to Fame
(01:33:54) Winning a Grammy: Fab's Experience
(01:38:08) The Downfall of Milli Vanilli
(01:48:11) Life After the Milli Vanilli Scandal
(02:00:32) Fab Morvan's Family
(02:03:03) Fab's New Projects
(02:05:05) Most Memorable Conversation
(02:09:03) Paul's Key Takeaways

Sponsored by:

Anthropic - https://www.claude.ai/talk

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nadiya Hussain: What Bake Off Really Cost Me "I had a panic button in my house" Oct 08, 2026

Show notes

Nadiya Hussain opens up about the reality behind her extraordinary rise from home baker to one of Britain’s most recognisable TV personalities, and why success came with challenges she never expected.

She reflects on winning The Great British Bake Off, facing death threats, feeling like an outsider in the television industry, and the pressure to shrink or filter herself to make others comfortable.

Nadiya also shares why she is finally choosing to take up space, live more authentically and embrace her “elbows out” mentality, even if that means walking away from an industry that no longer feels like home.

We're Talking Bake Off and Beyond

(00:00) Intro
(00:28) How Nadiya Landed Her Life-Changing Bake Off Opportunity
(03:54) Why Nadiya Felt Like An “Alien” On Bake Off
(07:11) The Shocking Death Threats Nadiya Faced On The Show
(10:28) What Nadiya Said After Winning Bake Off
(14:07) How The Pressure Of Fame Changed Nadiya's Life
(15:22) What Happens Next For Nadiya After Leaving The BBC
(17:33) Nadiya's Most Memorable Conversation

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Sean: Everyone Knew The Song, Nobody Knew Me “I Broke The Stereotype” Oct 06, 2026

Show notes

Jay Sean reveals the untold story behind “Down” with Lil Wayne, signing to Cash Money Records and walking away from Virgin Records after three Top 10 hits. From medical school in London to becoming one of the most recognisable South Asian artists in global pop, he reflects on the risks, reinventions and decisions that defined his career.

Jay revisits meeting Birdman, hearing Lil Wayne unexpectedly appear on “Down” and breaking America at a time when many fans didn’t even realise he was Indian. He also looks back at Drake before his rise to superstardom, and why he eventually chose to walk away from Cash Money too.

Beyond the hits, Jay opens up about identity, representation and the pressure of being one of the few South Asian artists breaking into the mainstream. He reflects on family, fatherhood and why success means something very different to him now.

Jay Sean, We Need To Talk

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Brand partnerships enquiries: partnerships@flightstory.com

Follow Jay here:Instagram: https://www.instagram.com/jaysean

TikTok: https://www.tiktok.com/@jaysean

New Single ‘Body’: https://symphony.to/jay-sean/body

(00:00) Intro (01:57) West London Upbringing (05:38) The Grandparents Who Shaped Him (10:41) The Childhood Photo (14:28) Discovering Music (16:27) Breaking Into Hip Hop (27:37) Breakthrough Hit: 'Dance With Me' (29:24) Signing To Virgin Records (34:11) Walking Away From Virgin Records (36:44) AD: Paul Plays More or Less (40:07) Breaking America With Cash Money (47:54) The Story Behind 'Down' (50:40) Leaving Cash Money Records (54:23) Changing South Asian Representation (1:00:28) Marriage With Tara (1:03:42) Becoming A Father (1:05:45) Paul's Surprise Message (1:09:56) What's Next For Jay Sean? (1:12:27) Most Memorable Conversation (1:15:48) Paul's Key Takeaways

Sponsored by:

The following segment contains discussion of sex and sexual wellbeing which may not be suitable for younger audiences. Viewer discretion is advised.

Durex: Take pleasure to the next level, Durex Lubes give you more: https://linkly.link/2ujbX
“Over 8 in 10 who tried lube say sex is better” is based on a survey conducted by Toluna, sample size 490 UK adults, June 2026. Always read the instructions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Untold Stories Behind the Songs That Changed Everything Oct 01, 2026

Show notes

For Black History Month, we revisit Paul’s conversations with Estelle and Akon, exploring the stories behind their biggest songs, career-defining moments and lasting impact on music. From Estelle creating “American Boy” in a Miami studio to Akon writing “Locked Up” while in prison, they share the stories behind some of their biggest records and the moments that changed their careers.

They also reflect on the work behind so-called overnight success, Akon’s 10-year plan for his future, the business opportunities he spotted early in digital music, and why both artists have always focused on making records that last. It’s a conversation about creativity, purpose, longevity and making music that connects across generations. We're Talking Music Legends

(00:00) Intro
(00:33) The Story Behind Estelle's American Boy
(05:38) How American Boy Became an International Hit
(08:46) Paul's Favourite Estelle Songs
(10:47) How Prison Inspired Akon's Songwriting
(12:10) The Story Behind Locked Up
(14:20) How Akon's Ringtone Business Changed the Music Industry
(17:26) How Lonely Changed Akon's Life

Learn more about your ad choices. Visit megaphone.fm/adchoices

Coleen Rooney: What Was Really Happening Behind The Headlines Sep 29, 2026

Show notes

Coleen Rooney opens up about her marriage to Wayne Rooney, growing up in the public eye and the private experiences that have shaped her life behind the headlines. In this deeply personal conversation, she reflects on being photographed from just 16, becoming known as one of Britain’s most recognisable WAGs, losing confidence as the scrutiny intensified, and why she now wishes she had owned her place in the public eye more.

Coleen revisits the Wagatha Christie case, discovering that information from her private circle was reaching the press, and the years of legal proceedings that followed. She reveals the one thing she would change, how the experience affected the relationships around her, and the personal cost of a story that became global news.

She also speaks candidly about miscarriage, motherhood, her marriage to Wayne Rooney and the loss of her younger sister Rosie. Coleen reflects on grief, family and the pressure of always being the strong one, before receiving a deeply personal message from Wayne for the first time that leads her to reflect on the role she has played in his life - and her own.

Honest, emotional and revealing, this is Coleen Rooney beyond the headlines - telling the story behind her marriage, family and public life that millions thought they already knew.

Coleen Rooney, We Need To Talk

This episode includes discussion of baby loss and grief, please watch with care. We have included links to support resources here:

Tommys: https://linkly.link/2feiZ

CALM: https://linkly.link/2dx8H

MIND: https://linkly.link/2dx8b

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Brand partnerships enquiries: partnerships@flightstory.com

Follow Coleen here:

https://www.instagram.com/coleen_rooney

Watch The Real Rooneys on Disney+

(00:00) Intro

(02:05) Growing Up Scouse

(03:09) Inside Coleen’s Childhood

(04:30) The Photo That Started Everything

(09:00) Coleen's Teenage Years

(13:12) How Coleen Met Wayne

(16:09) Coleen and Wayne's First Date

(17:56) The Infamous Photo That Changed Everything

(21:33) How Coleen Entered the Public Eye

(24:43) Coleen's Take on WAG Culture

(28:31) Imposter Syndrome

(30:36) What Fame Changed Forever

(36:02) Cometeer Ad

(37:12) How "WAG" Took Over

(42:03) Taking Back Her Own Story

(44:29) The Truth About WAGATHA CHRISTIE

(58:30) Shopify Ad

(59:34) Huel Ad

(01:00:57) Reflecting on Pregnancy Loss

(01:02:41) Why The Real Rooneys? Why Now?

(01:05:42) Coleen's Experience on I'm a Celebrity

(01:07:36) Inside Coleen and Wayne's Marriage

(01:15:38) Wayne's Message to Coleen

(01:22:00) Losing Her Sister Rosie

(01:27:16) Most Memorable Conversation

(01:31:14) Paul's Takeaways

Sponsored by:

Cometeer: https://cometeer.com/PAUL for $20 off your first order

Shopify: www.shopify.co.uk/needtotalk

Huel - http://uk.huel.com/WNTT use code WNTT for £10 off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Vanderpump: Why I’m Fighting For Organ Donation Sep 24, 2026

Show notes

For Organ Donation Week, Sam Vanderpump's shares his life-changing health battle that began with a liver disease he was diagnosed with at just 4 years old.

Sam opens up about the moment he was confronted with the possibility of dying, the fear of not seeing his future child, and why understanding the signs of sepsis could save lives.

He also explains why he is campaigning for greater awareness around organ donation and shares the story of his friend Daniel, whose decision to donate his organs saved four lives.

NHS Organ Donation Register - https://linkly.link/2tqu7

(00:00) Intro (01:03) Diagnosed With Liver Disease
(04:38) Sam Develops Life-Threatening Sepsis
(14:30) Told He Needs A Transplant (16:18) Why Organ Donation Matters

Learn more about your ad choices. Visit megaphone.fm/adchoices

He Quit His Job at 37: Now He DJ's with Will Smith, Skepta & Burna Boy Sep 22, 2026

Show notes

DJ AG became one of the internet’s most recognisable street DJs through his viral TikTok LIVE performances, hosting stars including Will Smith, Skepta and Ne-Yo. But long before the millions of views, Ash was growing up in Tottenham, working at McDonald’s, building a corporate career and only taking the leap into full-time DJing at 37.

Ash opens up about a health scare that led him to get his prostate checked, and why fear and stigma still stop some men from doing the same. He explains why the issue is especially important for Black men, and how speaking publicly about his own experience encouraged others to get tested.

He also looks back at taking his DJ setup onto the streets, being arrested while livestreaming, and the moment Will Smith joined him on the decks. Ash reveals what happened behind the scenes, and how his street sets grew from a few people watching online into appearances with some of the world’s biggest artists.

But behind the viral moments is a deeper purpose. AG shares how his grandmother’s dementia inspired him to perform in care homes, and why bringing people joy through music has become the most important part of what he does.

DJ AG, We Need To Talk

This episode includes discussion of prostate cancer and dementia. We have included links to support resources here:

Prostate Cancer UK: https://linkly.link/2tkKz

Dementia UK: https://linkly.link/2tkKj

Alzheimer's Research UK https://linkly.link/2tkKt

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Follow DJ AG here:

https://www.instagram.com/djagonline

https://www.tiktok.com/@djagonline

(00:00) Intro to DJ AG

(02:05) Childhood in Tottenham

(05:36) The Music Scene in Tottenham

(07:32) AG as a Child

(10:25) AG’s Family Situation Growing Up

(16:48) Prostate Cancer and the Importance of Getting Checked

(21:08) AG’s Relationship With His Mum and Dad

(27:27) DJ AG Reads a Letter From His Mum

(29:49) Anthropic Ad

(31:09) How AG Discovered His Love of DJing

(46:08) The Art of DJing

(49:21) Why AG Became a Full-Time DJ

(57:21) Cometeer Ad

(58:57) Taking DJ Sets Outdoors

(01:10:51) AG’s Most Notable Guests

(01:17:05) AG’s Community Work and DJing in Care Homes

(01:19:38) Huel Ad

(01:20:48) AG Fest

(01:22:19) What Is DJ AG’s Greatest Fear?

(01:27:27) AG’s Outlook on Dating and Relationships

(01:30:30) Paul Reads a Letter From AG’s Dad

(01:36:27) Most Memorable Conversation

(01:39:42) Paul’s Takeaways

Sponsored by:

Anthropic - https://www.claude.ai/talk

Cometeer - https://cometeer.com/PAUL for $20 off your first order

Huel - http://uk.huel.com/WNTT use code WNTT for £10 off

Learn more about your ad choices. Visit megaphone.fm/adchoices

"The audition went horribly wrong!" Shirley Ballas & Ore Oduba on Strictly Come Dancing Sep 17, 2026

Show notes

Strictly Come Dancing legends Shirley Ballas and Ore Oduba reveal what really happens behind the scenes of television’s biggest show. From surviving severe online hate and high-stakes audition blunders to navigating intense imposter syndrome, Shirley and Ore share the emotional lows, career pivots, and life-changing moments that come with performing in front of 14 million people. We're Talking Strictly Come Dancing!

(00:00) Intro
(01:13) Ore's Strictly Journey and Finding Himself Through Dance (12:13) How Shirley Became a Strictly Judge (17:42) Why Strictly Became a National Phenomenon (19:22) How Shirley Feels About Strictly's Critics (21:19) Why Shirley Loves Being Part of Strictly (22:55) The Celebrity Shirley Would Love to See on Strictly (23:40) The Most Surprising Strictly Contestants

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Osbourne on Ozzy’s Final Words and Choosing Herself “I Didn’t Know What I Looked Like” Sep 15, 2026

Show notes

Kelly Osbourne opens up about Ozzy Osbourne’s final days, growing up in The Osbournes and the reality of becoming famous as a teenager in her first sit-down since her father’s passing. She reflects on her father’s death, why she believes he was preparing her for his passing, and her complicated relationship with her sister Aimee.

Kelly looks back at the overnight success of The Osbournes, being followed by paparazzi and relentlessly scrutinised for her appearance. She also revisits the backlash she received after the BRITs, when comments about her body overshadowed her father’s lifetime achievement award, and the impact the press had on her confidence and mental health.

She opens up about addiction and the pain she was trying to escape, including one of the darkest periods of her life while her mother was battling cancer. Kelly reflects on returning to drinking after her father’s death and how grief and motherhood have brought her into a new chapter - finally ready to step beyond being “Ozzy Osbourne’s daughter” and build a life on her own terms.

Kelly Osbourne, We Need To Talk

This episode includes topics of suicidal ideation, body image, addiction and grief. If these subjects are difficult for you, please watch with care. We have included links to support resources here:

Samaritans: https://linkly.link/2dx7Z

CALM: https://linkly.link/2dx8H

MIND: https://linkly.link/2dx8b

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Follow Kelly here:

https://www.instagram.com/kellyo

https://www.tiktok.com/@kellyosbourneyo

(00:00) Intro

(02:01) Kelly Reads A Letter From Paul's Wife Jill

(05:15) Losing Her Father Ozzy Osbourne

(08:14) Growing Up In England