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We Go There Podcast — Health & Fitness
We Go There Podcast

Welcome to “We Go There”, where there is no such thing as TMI.

Why? Because there is no such thing as having “too much information” when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.

Many of us are living similar experiences, and yet we often feel alone, or even worse – shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.

My hope is to help change that. And it starts here!

I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!

From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) – there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth – the information you deserve.

We are going there, unfiltered! And I am so excited you’re here.

Copyright: © Copyright 2021 All rights reserved.

Latest Episodes:

S5 | E45 Is Balance Bullsh*t? Mini Mioche Founder Alyssa Kerbel Weighs In May 24, 2022

Show notes

Alyssa Kerbel has been a pioneer of the ethical and sustainable fashion movement in Canada for over 14 years and has become a thought leader in values driven businesses. She is passionate about spiritual entrepreneurship, personal growth, as well as promoting a message around the power of human kindness in helping to heal us and change the world.

Alyssa has been featured on the Profit Magazine list of Canada’s top 100 female entrepreneurs and mini mioche has been included in the Canadian Business Growth500 list of Canada’s Fastest Growing Companies and the Globe and Mail list of the top 400 Fastest Growing Companies in Canada.

Nikki, Lexi, and Alyssa are all moms, entrepreneurs, friends, partners, and so much more. Listen as we chat about “balance” and the bullshit that can come with it.

Topics Discussed:

We're all Founders/Entrepreneurs and Moms, let’s talk about what this looks like in your life.
How do you prioritize your own well-being?
How does one overcome guilt when it comes to work, relationships, parenthood, social life, etc?
How can we connect to our desires & serve ourselves while also supporting and serving others?
Can you truly have a balanced life?
Does balance go hand in hand with sacrifice? How can we have balance but not feel like we’re sacrificing parts of our life to accomplish that?

Show Notes:

For more of Alyssa Kerbel, please visit

instagram.com/alyssakerbel + instagram.com/minimioche on Instagram

minimioche.com on the Web

For more of We Go There Podcast, please visit

instagram.com/wegotherepodcast on Instagram

wegotherepodcast.com on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

S5 | E44 Po0p Issues, Gastro Intestinal Health, Eczema and More with Dr. Ana-Maria Temple May 17, 2022

Show notes

Dr. Ana-Maria Temple is a Holistic Pediatrician, best selling author, mother of 3 and has had over 100 TV News and Podcast appearances. She does NOT hold back when critically evaluating the current healthcare model. Brace yourself for some cognitive dissonance!! Her passion is to inspire, educate and empower you to revamp your families health and prevent children from developing chronic disease.

Topics Discussed:

Tell us how you came to become a Holistic Pediatrician?
Your mission is to empower and educate families to raise their kids with less medication. Let's talk about why there's such a need for that.
Peg - yay or nay? We recently did an interview with another Pediatrician about constipation. The biggest advice was to take PEG (basically a stool softener) on an ongoing basis - the brand name for Miralax or Restoralax in Canada. You have a very different perspective on treatment. Let's dive into that!
What are some of the issues you see in our healthcare system model. What needs to change? What do you wish more people knew?
Have you ever come under fire for your views and philosophy about medical care?
Tell us more about eczema, gut health and their root causes.

Show Notes:

For more of Dr. Ana-Maria Temple, please visit

instagram.com/dranamariatemple on Instagram

dranamaria.com on the Web

For more of We Go There Podcast, please visit

instagram.com/wegotherepodcast on Instagram

wegotherepodcast.com on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

S5 | E43 The Scoop on Po0p with Dr. Dina Kulik May 10, 2022

Show notes

Constipation, fiber supplements, probiotics, appearance of poop, laxatives and more. We’re going there with Dr. Dina Kulik. As a pediatrician and mother of 4 boys, we want to hear Dr. Dina Kulik’s thoughts on poop and how to keep things regular. She is the founder of Kidcrew, a multidisciplinary clinic for children, providing a One Stop for Kids’ Health™. Listen in for poop tips for both children and adults!

Topics Discussed:

Constipation, how do you define it?
What are the best ways to combat constipation? What are your hot tips for both adults and kids?
How can you prevent it? Fiber, water, etc?
Can you speak to how common constipation is, for kids specifically?
When does it become dangerous? Should you ever get medical help for constipation?
What do you think about probiotics?
What should poop look like for kids and adults?
Types of laxatives, explain the difference between the different types?

Show Notes:

For more of Dr. Dina Kulik, please visit

instagram.com/drdinakulik on Instagram

DrDina.ca and Kidcrew.com on the Web

For more of We Go There Podcast, please visit

instagram.com/wegotherepodcast on Instagram

wegotherepodcast.com on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

S5 | E42 Finding Strength Through Fertility Struggles with Emily Getz May 03, 2022

Show notes

Emily Getz lost her second child unexpectedly at six months pregnant, due to an external infection. Emily has since struggled with her fertility. She has undergone medical interventions such as IUI and multiple failed rounds of IVF, an ectopic pregnancy, (which resulted in the removal of her right fallopian tube) and most recently in February had a miscarriage at 8-weeks pregnant, which resulted in her first D&C after getting pregnant through natural conception. In this episode we talk about the emotional toll of fertility struggles, what fertility looks like for different people, and how to support those around you experiencing fertility struggles.

Topics Discussed:

Let’s talk about the language surrounding fertility and infertility.
What inspired you to create Day 1 Fertility?
What challenges have you faced/overcome surrounding fertility?
Have you found less empathy from people going through (struggles with fertility the second time around?) secondary infertility? Let’s talk about this.
What do you wish more people knew about infertility?
How can the loved ones of those experiencing fertility struggles support them?
Can you tell us about your membership program?

Show Notes:

For more of Emily and Day 1 Fertility, please visit

https://www.instagram.com/day1fertility/ on Instagram

https://www.day1fertility.com/ on the Web

For more of We Go There Podcast, please visit

https://www.instagram.com/wegotherepodcast/ on Instagram

https://wegotherepodcast.podbean.com/ on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

S4 | E41 The VBAC Link with Julie & Meagan Apr 05, 2022

Show notes

Navigating the conflicting information about Vaginal Birth After Cesarean (VBAC) can be overwhelming. Julie & Meagan from the VBAC Link provide evidence-based education and break down the medical jargon to help expecting moms feel confident and prepared. We do some myth busting today! This is great listening for everyone, but especially for anyone contemplating a VBAC.

Topics Discussed:

What are the biggest myths about VBACs that you wish more women knew?
VBAC Calculator - reliability of them?
What are the stats around VBACs in North America (how common, success, etc.)?
What do you wish more women knew about VBACs?
How important is self-advocating in VBACs?
How do you find a VBAC friendly care provider?
Language around birth - i.e. Vaginal, Natural, C-Section, Cesarean, Abdominal, etc.

Show Notes:

For more of Julie & Meagan, please visit

https://www.instagram.com/thevbaclink/?hl=en on Instagram

https://www.thevbaclink.com/ on the Web

For more of We Go There Podcast, please visit

https://www.instagram.com/wegotherepodcast/ on Instagram

https://wegotherepodcast.podbean.com/ on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

S4 | E40 Perinatal Mental Health with 2 Pregnant Social Workers Mar 29, 2022

Show notes

1 in 7 mothers suffer from postpartum depression, and yet they often feel alone or unsure of how to get support. We hope that today’s episode with Toronto based hospital social workers Kayla Deverson & Melissa Luongo can serve as a resource for anyone struggling with their mental health during or after pregnancy. Kayla and Melissa are both pregnant themselves during this interview and they share personal and professional tips to help improve mental health outcomes during the perinatal period.

Topics Discussed:

What are the stats around mental health issues in the pregnancy and postpartum period?
How do you support parents as social workers in a hospital setting?
What have you observed about the needs of people coping with mental health issues during and after pregnancy?
Let's talk about the differences between baby blues and depression/anxiety
What do you wish more people knew about perinatal mental health?
Can pregnant women do anything to reduce their chances of postpartum depression and anxiety?
Melissa & Kayla are now experiencing their first pregnancies and discuss first hand experiences navigating pregnancy during Covid-19, how they manage anxiety and how they are preparing for birth + postpartum

Show Notes:

For more of Kayla & Melissa, please visit

https://www.instagram.com/alittlehelpcounselling/ on Instagram

https://stmichaelshospital.com/programs/obstetrics/intro/index.html on the Web

Postpartum Support International: https://www.postpartum.net/

For more of We Go There Podcast, please visit

https://www.instagram.com/wegotherepodcast/ on Instagram

https://wegotherepodcast.podbean.com/ on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

S4 | E39 OMG, It’s Twins! Mar 22, 2022

Show notes

They wanted a third, and then SURPRISE, it's twins! Lexi shares her big announcement and we dive into unsolicited pregnancy advice, comments on body size, other people's projections, nasty gestational diabetes drinks and much, much more. It's been a long time since Lexi and Nikki have a chat like this on the podcast!

Topics Discussed:

Lexi's reaction finding out she's about to have 4 kids under 4.
Lexi peeing when she pukes from first trimester nausea
How to handle unsolicited comments on bump size
How to navigate people's projections of their own birth drama
Nikki's experience failing her gestational diabetes test in pregnancy
Handling judgements and reducing fear of the unknown!

Show Notes:

For more of Nikki & Lexi, please visit

https://www.instagram.com/thebellemethod/?hl=en and https://www.instagram.com/waxonlexi/?hl=en on Instagram

For more of We Go There Podcast, please visit

https://www.instagram.com/wegotherepodcast/ on Instagram

https://wegotherepodcast.podbean.com/ on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

S4 | E38 Debunking Diastasis Recti with Munira Hudani, PT Mar 15, 2022

Show notes

In this episode Lexi & Nikki are Debunking Diastasis Recti with Munira Hudani, PT. Munira is a Pre and Postpartum Physiotherapist who specifically helps people with Diastasis Rectus Abdominis (DRA) rebuild core strength after having a baby. As a trusted leader in her field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again. In addition to helping moms in-person and through online programs, she also is passionate about sharing her knowledge and experience with fitness and rehab professionals. She has presented on the topic of DRA at several national and international physiotherapy conferences and also teaches courses on DRA for professionals. Munira’s mission is to spread DRA awareness around the world by providing information that is easy to understand, up-to-date, and evidence-based.

Topics Discussed:

The pendulum has swung from fear to almost anything goes. What are your thoughts on this shift as it relates to movement protocols around diastasis recti?
What would you like new research to be focussed on to help us get more answers to the questions of what really works for improving DRA?
What frustrates you the most about this work?
What is your number one message to women listening to this who are currently dealing with diastasis?
What do you think the biggest gaps are in our knowledge?

Show Notes:

For more of Munira Hudani, please visit

www.instagram.com/munirahudanipt on Instagram

www.munirahudanipt.com on the Web

www.facebook.com/DiastasisRehabPhysio on Facebook

For more of We Go There Podcast, please visit

https://www.instagram.com/wegotherepodcast/ on Instagram

https://wegotherepodcast.podbean.com/ on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.

S4 | E37 All About Endometriosis with Filmmaker Shannon Cohn, JD Mar 08, 2022

Show notes

Endometriosis is the most common disease that no one really understands. Every year, countless women are forced to leave careers they love, abandon dreams of having children, watch their personal relationships suffer and live in unspeakable pain. We spoke with filmmaker Shannon Cohn about her documentary Endo What and discussed the following:

1.What is Endometriosis? How common is it? Symptoms? Risk Factors?
2. Shannon’s journey. Why she created a film & how it’s been received.

3. What are some common misconceptions about endo?
4. What are some of the medical ways of treating endo?
5. Advice for anyone experiencing symptoms?
6. Where should they go for accurate information?

Shannon Cohn, JD, is a filmmaker, lawyer and activist. Her work has appeared on PBS, Nat Geo and Discovery Channel in over 70 countries around the world. She produced and directed Endo What, a feature documentary on endometriosis hailed as "film of the year" by The Guardian and "the first step in a plan for change" by Newsweek. Her upcoming film, Below the Belt, which approaches endometriosis as a social justice issue, will premiere in 2022. Before becoming a filmmaker, Shannon practiced international law and was part of the legal team that prosecuted Enron. Shannon is a Board Member of the Foundation of AAGL (American Association of Gynecologic Laparoscopists) and All Kings, a New York-based non-profit dedicated to empowering people affected by the criminal justice system.

For more of Shannon Cohn, please visit
www.endowhat.com on the Web

www.instagram.com/shancohn/ on Instagram
http://www.facebook.com/EndoWhat on Facebook

For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram
https://wegotherepodcast.podbean.com/ on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

S4 | E36 Circumcision, Vasectomies & more with Urologist Dr. Rena Malik Mar 01, 2022

Show notes

From the surprising stats on vasectomies and erectile dysfunction, to the need-to-know info about circumcision - we go there with Urologist Dr. Rena Malik.
Some questions answered include:
1. How does tubal ligation compare with a vasectomy procedure? Side effects?
2. Why aren't more people getting vasectomies? Cultural beliefs?
3. What are the global trends around infant circumcision? What do parents need to know?
4. How can men improve erectile dysfunction?
Dr. Rena D. Malik is Assistant Professor of Surgery in the Division of Urology and Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine. She previously completed medical school at NYU School of Medicine followed by urologic residency training at the University of Chicago and fellowship at University of Texas at Southwestern Medical Center.
She specializes in reconstructive urology including the management of female and male voiding dysfunction, urinary incontinence, vaginal and robotic surgery for pelvic organ prolapse, overactive bladder, neurogenic bladder, male and female urethral stricture, vesicovaginal fistula, urethral diverticulum, and mesh-related complications. She is currently a member of the American Urological Association (AUA), the Mid-Atlantic Section of the AUA, the Society of Women in Urology, and the Association for Women Surgeons. She is also the social media chair for the Society of Urodynamics, Female Pelvic Medicine and Urogenital Reconstruction (SUFU) and serves on the communications committee for the Association of Women Surgeons (AWS).

Dr. Malik is regularly featured by media outlets such as US News & World Report, MSN, and Bustle and has an active YouTube channel providing education on common urologic conditions. She was awarded Top Doctor 2019 and 2020 by Baltimore Magazine for Urology and Urogynecology. She has published over 40 peer-reviewed articles and book chapters. Her research interests include gender disparities, health literacy, and medical misinformation in social media.

For more of Dr. Rena Malik, please visit

http://www.renamalikmd.com on the Web

https://www.instagram.com/renamalikmd/ on Instagram
https://www.facebook.com/RenaMalikMD/ on Facebook

For more of We Go There Podcast, please visit
https://www.instagram.com/wegotherepodcast/ on Instagram

https://wegotherepodcast.podbean.com/ on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*

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