We Get Real AF

Ep. 135: Summer Throwback Series - The Power of Empathy in Corporate Strategy Re-Release with Indi Young May 31, 2022

Show notes

We kick off our Throwback Summer series with a re-release of our conversation with Indi Young, a qualitative data scientist. Indi helps organizations better understand human behavior for product design strategy and innovation.

Find Indi Young Online:
LinkedIn: https://www.linkedin.com/in/indiyoung/
Website: https://indiyoung.com/

Referenced:
Dr. Brene Brown: https://brenebrown.com

Inside Out by Pixar:
https://www.amazon.com/Inside-Out-Plus-Bonus-Features/dp/B00ZZMEBFS
Practical Empathy: For Creativity and Collaboration in Your Work by Indi Young:
https://rosenfeldmedia.com/books/practical-empathy/

Mental Models: Aligning Design Strategy with Human Behavior by Indi Young: https://rosenfeldmedia.com/books/mental-models/

Future Ethics by Cennydd Bowles:
https://www.amazon.com/Future-Ethics-Cennydd-Bowles/dp/1999601912

We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava
LinkedIn: https://www.linkedin.com/in/vanessahalava/
Instagram: https://www.instagram.com/vanessahalava/
Twitter: https://twitter.com/vanessahalava

Sue Robinson
LinkedIn: https://www.linkedin.com/in/susannemrobinson/
Instagram: https://www.instagram.com/susanneandthesea/
Twitter: https://twitter.com/sociallysue_

Audio Producer/Editor: Sam Mclean
Instagram: https://www.instagram.com/mcleansounds/
Website: www.inphase.biz

Intro Voice-Over Artist: Veronica Horta
LinkedIn: https://www.linkedin.com/in/veronicahorta/

Cover Artwork Photo Credit: https://unsplash.com/@alicemoore

Ep. 134: We Get Real About - Men's Health, Great Places to Work, and Wrapping Season 3! May 24, 2022

Show notes

Liz Cormier-May of Mammogen gets real about men's health and what we can do to help keep the men in our lives healthy. Alisa Walters the Recruiter joins us to talk about what makes a company a great place to work, and Vanessa & Sue wrap up Season 3! Be sure to stay tuned for our Summer Throwback Series: a re-release of some of our favorite episodes of the We Get Real AF podcast. See you all back for Season 4 later this year!
We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

Sue Robinson

LinkedIn Instagram Twitter

Special Guests:
Real Health with Liz Cormier-May
Profesh Sesh with Alisa Walters

Audio Producer/Editor: Sam Mclean

Instagram Website
Technical Director: Mitchell Machado

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

Cover Artwork Photo Credit: Alice Moore

We Get Real AF Podcast Online

Ep. 134 - We Get Real About Positive Parenting, the Unexpected Jobs that Pay More than you'd think, and Simplifying your Summer May 17, 2022

Show notes

Dr. Leslie Marshall is a positive parenting educator who unpacks wisdom and practical tips for how you can correct your kids misbehavior while also strengthening your bond. Recruiter Alisa Walters shares some jobs that offer surprisingly high salaries. And, don't let inflation dampen your summer spirit... Sue & Vanessa share a mindset shift that will help you make the most of Summer 2022! Join us for this last episode of WeGRAF before we break for the summer months. We'll be re-releasing some OG favorite episodes in the coming weeks, and be back with fresh new content this Fall!
Guests:
Real Health w. Dr. Leslie Marshall

Profesh Sesh w. Alisa Walters
We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

Sue Robinson

Audio Producer/Editor: Sam Mclean

Instagram Website
Technical Director: Mitchell Machado

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

Cover Artwork Photo Credit: Alice Moore

We Get Real AF Podcast Online

Ep. 133: We Get Real About Sex & Intimacy Challenges, Introverts & Extroverts in the Workplace, and health tips for Women's Health Month! May 10, 2022

Show notes

Sex and intimacy change throughout the seasons of our lives - whether it be from cancer recovery, postpartum, the hectic years of raising littles, or menopause. Our expert guest Liz Cormier-May of Mammogen gets real about what women (and men) may experience sexually during each of these seasons, and how to talk about it with your partner. Alisa the Recruiter joins us to discuss how introverts and extroverts can play to their unique strengths in the workplace, and Sue & Vanessa have self-check health tips for Women's Health Month!
We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

Sue Robinson

LinkedIn Instagram Twitter

Special Guests:
Real Health with Liz Cormier-May
Profesh Sesh with Alisa Walters

Audio Producer/Editor: Sam Mclean

Instagram Website
Technical Director: Mitchell Machado

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

Cover Artwork Photo Credit: Alice Moore

We Get Real AF Podcast Online

Ep.132: We Get Real About - Raising Safe Digital Kids, Company Culture, and Natural Cleaning Products In Your Pantry May 03, 2022

Show notes

Raising kids in an ever changing digital world can be scary! Dr. Leslie Marshall joins us again with wise and practical advice for raising safe digital children of the world. Talent Specialist Alisa Walters explains the importance of positive company culture and what questions we should be asking prospective employers, and Vanessa and Sue talk about some all natural cleaning alternatives that can be found right in your pantry!
Guests:
Real Health w. Dr. Leslie Marshall

Profesh Sesh w. Alisa Walters
We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

Sue Robinson

Audio Producer/Editor: Sam Mclean

Instagram Website
Technical Director: Mitchell Machado

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

Cover Artwork Photo Credit: Alice Moore

We Get Real AF Podcast Online

Ep.131 - We Get Real About Perfectionism, Professional Mentorship, and Cancel Culture Apr 26, 2022

Show notes

Are you a perfectionist? This week we talk about the impact of perfectionism on ourselves and our kids with special guest Liz Cormier-May, CEO of the women's health company Mammogen. Talent Specialist Alisa Walters guides us through the process of professional mentorship: finding one, becoming one, and making it a successful relationship. And, Sue & Vanessa talk about the toxicity that can stem from cancel culture.
We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

Sue Robinson

LinkedIn Instagram Twitter

Special Guests:
Real Health with Liz Cormier-May
Profesh Sesh with Alisa Walters

Audio Producer/Editor: Sam Mclean

Instagram Website
Technical Director: Mitchell Machado

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

Cover Artwork Photo Credit: Alice Moore

We Get Real AF Podcast Online

Ep. 130 - We Get Real About Teen Health, Honing Your Soft Skills for Career Success, & the Sustainability Mistakes you may be making Apr 19, 2022

Show notes

The teen years can be tough to navigate for kids and parents alike. Dr. Leslie Marshall joins us again with wise and practical advice for raising safe, whole & happy teenagers. Talent Specialist Alisa Walters explains why soft skills may be your most important asset in your career success, and Sue & Vanessa reveal some "green" behaviors that can actually be harmful to the environment!
Guests:
Real Health w. Dr. Leslie Marshall

Profesh Sesh w. Alisa Walters
We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

Sue Robinson

Audio Producer/Editor: Sam Mclean

Instagram Website
Technical Director: Mitchell Machado

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

Cover Artwork Photo Credit: Alice Moore

We Get Real AF Podcast Online

Ep. 129: We Get Real About - How to scrimp yet not go without during financial hardship, Becoming a thought leader, and Our binge worthy favorites! Apr 12, 2022

Show notes

Special guest Nicole Hartwig of Capri.money shares tips for scrimping in times of financial hardship, talent specialist Alisa Walters talks about how to become a thought leader, and Vanessa and Sue share their binge worthy movies, TV shows, and podcasts!
Guests:
Real Money w. Nicole Hartwig

Profesh Sesh w. Alisa Walters
We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

Sue Robinson

Audio Producer/Editor: Sam Mclean

Instagram Website
Technical Director: Mitchell Machado

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

Cover Artwork Photo Credit: Alice Moore

We Get Real AF Podcast Online

Ep. 128 We Get Real About - CBD Use, Benefits of vulnerable leadership, and Tips for greener and more sustainable living! Apr 05, 2022

Show notes

CBD Entrepreneur and co-founder of NC based Huntsboro Hemp Co, Susan Crews, joins us to talk about hemp and the benefits of quality CBD. Recruiter Alisa Walters share the reasons why vulnerability in leadership is so important, and Vanessa & Sue share easy ways to live a greener more sustainable life. Plus the tech headlines for the week.
Guests:
Susan Crews of Hunstboro Hemp Co.

Profesh Sesh w. Alisa Walters
Referenced:
Hunstboro Hemp Co
We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava

Sue Robinson

Audio Producer/Editor: Sam Mclean

Instagram Website
Technical Director: Mitchell Machado

Audio Music Track Title: Beatles Unite

Artist: Rachel K. Collier

Cover Artwork Photo Credit: Alice Moore