Watts Involved

Latest Episodes:

Why Positive Affirmations Don’t Work (and What Does) Jul 18, 2026

Show notes

Positive affirmations don't just fail for the people who need them most — they actively backfire. David unpacks the 2009 Wood study, explains why the brain treats a bold declaration as a lie to be rebutted, and lays out three evidence-based replacements that actually shift a belief: believable reframes, process affirmations, and small witnessed actions.

Read the full article on Quantum Self Development: https://quantumselfdevelopment.com/articles/why-affirmations-dont-work/

This episode was narrated by an AI clone of my own voice, trained on this show.

Why Willpower Fails (And What Actually Works) Jul 14, 2026

Show notes

David Watts dismantles the seductive myth that lasting change is a matter of wanting it more. Drawing on the neuroscience of habit, dopamine, and environment design, he explains why willpower is the wrong engine — and hands you a practical toolkit for building systems that do the lifting for you.

Read the full article on Watts Involved: https://quantumselfdevelopment.com/articles/why-willpower-fails/

This episode was narrated by an AI clone of my own voice, trained on this show.

The Machine That Gave Me My Voice Back Jul 10, 2026

Show notes

The voice narrating this episode is an AI clone of my own — trained on about three hours of my real recordings, because my health does not always check my publishing calendar. This episode is the machine introducing itself: how it was built, why I built it, and the three rules that govern it (you will always know; the words are always mine; when it needs my actual breath, you get the real thing). Twice in my life I have had to find my voice. The first time, my gran rebuilt it with me, word by word, after a childhood injury the surgeons said might silence me for good. This time, I built it myself. The question this episode leaves you with: what would you keep doing if your body stopped cooperating — and what would you have to build to keep it? New episodes every Tuesday and Friday. Some are my lungs, some are my machine — you will always know which is which. DISCLOSURE: This episode is narrated by an AI voice clone of David Watts, created and controlled by David Watts. Every word was written and approved by him.

Why I’m Back (And Why Most of What You’ll Hear Isn’t Me) Jul 07, 2026

Show notes

The show is back — and this episode is me, live at the microphone, explaining everything. Where I've been (the honest version: CIDP, hospitals, and a body that keeps picking fights with itself). Why I stopped conventional treatment a year ago and what I'm doing instead. And the big one: why most future episodes of Watts Involved will be narrated by an AI clone of my own voice — one I trained myself, on 260 episodes of this show — and why every word will still be mine. A machine tore my voice apart when I was four. Fifty years later, a machine is helping me keep it. New rhythm from this week: two episodes every Tuesday and Friday, 10–15 minutes each. Health experiments with honest evidence, and the mechanics of the mind — no miracle cures, no doom. This episode was recorded by me, in person. When it's the clone, the episode will always say so. The written version — experiments, sources, the things that don't fit in audio — lives at https://wattsinvolved.com (join The Rebuild newsletter there).

Episode 261 | Living with Chronic Pain | Aug 06, 2024

Show notes

In today's episode, David provides a raw and honest update on his ongoing health journey, particularly his struggle with pain and muscle cramps that have intensified despite medical treatments. He shares his latest thoughts on managing chronic pain, exploring both mental and physical strategies, and the frustration that comes with not seeing desired improvements. David also reflects on the concept of acceptance and responsibility in dealing with autoimmune diseases, and the ongoing quest for solutions. Tune in as David navigates this challenging chapter of his life, offering insights and opening up about the complexities of living with chronic illness. As always, he invites listeners to connect, share their own experiences, and join in the conversation.

Episode 260 | From the Hospital: Humor, Health, and Hope | Aug 05, 2024

Show notes

I'm David Watts, and today, I'm opening up about some personal challenges and life updates. It's been a while since we last connected, and there's no fancy excuse for it—I wasn't feeling up to it. From dealing with worsening nerve conduction tests and managing out-of-control diabetes to exploring alternative healing methods and the power of the mind, I'll be sharing the rollercoaster of my health journey. Expect some humorous hospital anecdotes and a dive into the mysterious realms of self-healing and neuro-linguistic programming. Also, I genuinely want to hear from you—your experiences, thoughts, and stories. Let’s unite and support each other in this quest for better health and understanding. So, grab a seat, lend an ear, and join me as we navigate life's ups and downs on this episode of Watts Involved.

Episode 259 | David's Hospital Saga: What’s Been Going On and What’s Next | Jul 09, 2024

Show notes

David Watts: Hey there! Welcome back to Watts Involved. I'm your host, David Watts, and we’re on Episode 259 today. This one's a bit different because it's all about my personal health journey lately. If you've been following along, you know I've been having a rough go with CIDP, diabetes, and some other pesky autoimmune issues.

In this episode, I’m sharing all the highs and lows of my recent hospital stay, including a medication mess-up and some pretty deep thoughts that came out of it all. I’ll talk about how I’m trying to get my diabetes under control with a new diet, my hilarious experiences with anaesthesia, and why mindset, meditation, and staying connected with people are more important than ever for me right now.

Plus, I’m turning myself into a human guinea pig over the next six months to see what really helps. So grab a coffee, get comfy, and join me as I navigate this rollercoaster of health challenges with some laughs and a lot of heart.

Episode 258 | Living with Illness: Updates on PolyGAM, CIDP, and Daily Struggles | Jun 18, 2024

Show notes

Welcome to another episode of "Watts Involved," In episode 258, David shares a profoundly personal update on his recent health challenges, including his ongoing battle with CIDP and other complications. After a mix-up with his PolyGAM treatment, various hospital visits, and an array of medical tests, David discusses the physical and emotional toll of his condition. He offers insights into his new health regimen, which includes a strict diet and meditation and reflects on the importance of community and support for those dealing with chronic illnesses. Tune in for an intimate and candid look into David's journey and the resilience needed to navigate life with complex health issues. Don't forget to like, subscribe, and join the conversation.

Episode 257 | Medical Aid Denials and a R34,000 Repair Bill: My Week in Review | Jun 12, 2024

Show notes

Welcome to Episode 257 of "Watts Involved" with your host, David Watts. In this episode, David opens up about the recent challenges he's faced, from a coffee mishap that caused significant damage to his MacBook to navigating the complexities of autoimmune diseases like CIDP and myasthenia gravis. He shares the emotional rollercoaster of dealing with a denied medical aid request for his crucial treatment and the physical toll it has taken on him. Amidst the personal anecdotes and struggles, David emphasizes the importance of finding humour, support, and creativity to cope with chronic illnesses. He also explores the idea of creating a supportive community for others going through similar experiences. Join David as he candidly discusses his journey, offers insights on mindset and well-being, and invites listeners to engage and support each other through these trying times. Tune in for an episode that's as heartfelt as it is real.

Episode 256 | Dog, Coffee Spill, Nerve Tests, and Mindfulness: David Watts on Managing Autoimmune Disorders | May 31, 2024

Show notes

Welcome to another edition of Watts Involved! I'm your host, David Watts. In today's episode, I'll be sharing some personal updates and reflecting on the importance of mindset, especially when dealing with chronic pain and autoimmune disease. It's been a roller-coaster of a week, from cancelled hospital treatments to unexpected household chaos. But rather than letting setbacks get the best of me, I've been focusing on meditation, mindfulness, and staying positive. We'll also dive into how these practices have helped me cope and maintain some semblance of normalcy. So, grab your coffee—don't spill it like I did—and join me for a heartfelt conversation about resilience, self-care, and the power of community. Stay tuned!

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