Wander Well

From Trauma to Triumph: Chef Babette's Journey to Health and Resilience Jun 05, 2024

Join host Shaka Smith on the Wander Well podcast for an inspiring and heartfelt conversation with renowned vegan chef and health advocate, Chef Babette Davis. In this episode, Chef Babette opens up about her incredible journey from a challenging past filled with trauma and addiction to becoming a beacon of health and wellness.

Discover how a transformative meeting with her husband led her to embrace a vegan lifestyle, revolutionizing her health and setting the stage for her successful restaurant, Stuff I Eat. Chef Babette shares insights into the importance of proper food combining, the impact of organic eating, and the power of resilience and self-love.

Tune in to hear Chef Babette’s candid reflections on her past, her passion for educating others about health, and her exciting future projects, including her upcoming cooking show. This episode is a testament to the strength of the human spirit and the transformative power of healthy living.

Listen now to be inspired by Chef Babette's journey of survival, transformation, and triumph.

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Beyond Basketball with John Salley: NBA Glory, Veganism, and Finding Purpose Apr 16, 2024

Tune into this enlightening episode of the Wanderwell Living Podcast, where we dive deep into the life and philosophy of John Salley, a four-time NBA champion and passionate vegan activist. In our discussion, John shares insights from his multifaceted life, including his upbringing in Brooklyn, his path through professional basketball, and his subsequent ventures into veganism and public advocacy. Key topics we explore include: • John’s approach to maintaining a positive and proactive outlook on life. • His transition from professional sports to a focused advocacy for health and wellness. • Insights into his personal health practices and vegan lifestyle. • John’s experience advocating for vegetarian options in school lunches at Congress. • His broader views on life, success, and the pursuit of one’s passions. Join us for a profound conversation that navigates the highs and lows of life, offering inspiration and practical advice from one of sports’ most intriguing figures.

Power and Perseverance with Walter Jones Mar 26, 2024

This week join us for an exclusive and uplifting session with Walter Jones, the original Black Power Ranger and a pioneer in television diversity. Broadcasting directly from SoHo Works, this episode offers a rare glimpse into the life and legacy of a man who has not only entertained but inspired millions worldwide.

Walter takes us through his historic journey as the first black superhero on live-action TV, sharing the impact of the Power Rangers on global diversity and his own role in challenging and changing cultural narratives. We discuss the evolution of representation in the entertainment industry, the power of visibility, and how these shifts have influenced aspiring actors and audiences alike.

Delving deeper, Walter opens up about the personal trials and triumphs that have defined his three-decade career. From the complexities of mental health and personal loss to the joys of dance and music, he shares the experiences that have shaped his approach to life, art, and resilience.

Listeners will also hear Walter's advice for enduring success in the challenging landscape of Hollywood, along with his reflections on personal growth, professional integrity, and the future of storytelling.

Tune in for an inspiring journey through the worlds of power, perseverance, and Power Rangers with the incomparable Walter Jones. This episode is not just a podcast; it's a celebration of the enduring human spirit and the transformative power of diversity and creativity.

Beyond the Script: Navigating Hollywood with J. August Richards Jan 16, 2024

In this captivating episode of "Wander Well Living," host Shaka Smith engages in a profound conversation with J. August Richards, a renowned actor, advocate, and educator. This episode offers listeners a unique window into Richards' journey through the multifaceted world of Hollywood, highlighting his personal growth and professional evolution.

Richards opens up about significant life changes, including his recent marriage, and how these experiences have reshaped his outlook on both his personal life and acting career. He delves into the intricacies of his course for aspiring actors, "Being A Series Regular" focusing on the importance of financial savvy, the art of self-advocacy, and navigating the complex dynamics of the acting industry.

The discussion also touches on the critical topic of representation in Hollywood. Richards shares his insights on the progress and challenges in the industry, reflecting on his own experiences and the broader implications for diversity and inclusion in media.

"Wander Well Living" presents this episode as more than just an interview; it's an enlightening journey into the life of a person who has mastered the art of thriving amidst the unpredictability of Hollywood. Richards' story serves as an inspiration and a guide for aspiring actors and anyone interested in the transformative power of embracing life's journeys.

Find out more:

www.beingaseriesregular.com

www.wanderwellliving.com

Breaking Barriers: Janeshia Adams-Ginyard on Success, Resilience, and Authenticity Dec 19, 2023

Explore the inspiring journey of Janeshia Adams-Ginyard, an Emmy-nominated actor, stuntwoman, and author, in this riveting episode of our podcast. Hosted by Shaka Smith and fresh off her lead role as Eric Cartman in "South Park: Joining the Pandaverse," this season finale delves into Janeshia's multifaceted career, her approach to personal wellness, and the art of balancing success with self-care. Join us for a candid conversation that reveals the power of self-belief, the importance of authenticity, and how to defy societal norms to carve your own path. Whether you're seeking motivation or insightful life lessons, this episode is a must-listen for anyone looking to be inspired.

Connect with Janeshia Adams-Ginyard and follow her inspiring journey on social media. Find her on Instagram and other social media platforms under @hollywoodladyj and keep up with her new podcast ST With Janeshia Adams-Ginyard www.youtube.com/@ShitTalkOfficial

Connect with us:

Shaka Smith @shakastrong

Wander Well @wanderwellliving

Advocacy in Action: Areva Martin's Crusade for Change and Empowerment Dec 13, 2023

Tune into Wander Well for a captivating episode where host Shaka Smith engages in an enlightening conversation with acclaimed advocate and commentator, Areva Martin. This episode, set against the vibrant backdrop of Soho Works in West Hollywood, California, delves into a myriad of thought-provoking topics.

Shaka and Areva discuss the complexities of social justice, advocacy, and the impact of community work. Their dialogue extends to the remarkable efforts of the Special Needs Network, an organization dedicated to supporting families and individuals with special needs. This episode is not only insightful but also rich with practical advice and inspiring stories, appealing to anyone interested in these vital issues.

Listeners will benefit from the wealth of experience and diverse perspectives that both Shaka and Areva bring to the conversation. Whether you're looking for inspiration, guidance, or engaging discussions, this podcast episode is an essential listen.

Listen to this inspiring episode on Spotify or any podcast streaming app and be part of a meaningful conversation. Follow Areva Martin, @arevamartin, Special Needs Network, @specialneedsnetwork, Shaka Smith, @shakastrong and Wander Well Living @wanderwellliving on social media and stay connected.

Beauty and Balance: Chaz Dean's Path to WEN and a Harmonious Life Aug 21, 2023

Join us on a journey with Chaz Dean, the creator of WEN Hair & Body Care, as he shares his path to success, innovation, and a harmonious life. In this episode of Wander Well, Chaz opens up about his passion for hair care, his commitment to natural and cruelty-free products, and the unique philosophy behind his brand.

From the early days of mixing cleansing conditioners for individual clients to launching his own line of color and styling tools, Chaz's story is a testament to creativity, perseverance, and authenticity. He reveals the story behind the name WEN, his approach to work-life balance, and his excitement for the future of self-care.

Chaz's insights extend beyond hair care, touching on personal growth, entrepreneurship, and the importance of staying true to oneself. Whether you're a fan of WEN products, an aspiring entrepreneur, or someone seeking inspiration, this episode offers a glimpse into the mind of a visionary who has transformed the beauty industry.

Tune in to hear Chaz's thoughts on:

The creation of WEN and the evolution of cleansing conditioners.
His hands-on approach to product development, including a new line of vegan, ammonia-free color.
The significance of numbers and the story behind the name WEN.
His relentless drive for success and refusal to take 'no' for an answer.
Balancing a demanding career with self-care, personal life, and enjoyment.
Advice for new entrepreneurs on finding a niche, solving problems, and maintaining passion.

Follow Chaz Dean on social media @chazdean and visit chazdean.com for more information on WEN products.

Wander Well with us and discover the beauty and balance in life. Subscribe now!

Beyond June: Fostering LGBTQ+ Voices Year Round with Ruba Wilson and Sam Collins Jul 04, 2023

In this episode, we welcome two remarkable guests, Ruba Wilson and Sam Collins, who are making waves in the LGBTQ+ community and beyond.

Ruba Wilson, an Emmy-winning creator with a career spanning TV, internet, and journalism, uses his platform to amplify diversity and inclusion. His work is a testament to the power of authenticity and the importance of representation in media.

Our second guest, Sam Collins, is a prominent figure on YouTube. Initially known for his comedy and storytime videos, Sam has shifted to documenting his experiences as a transgender man with an open and authentic voice. His journey has inspired many, proving that personal narratives can indeed bring about societal change.

In this episode, we delve into their experiences during Pride Month, their interactions with corporations, and their efforts to amplify voices in the LGBTQ+ community. We discuss the challenges and rewards of content creation, the importance of authenticity in partnerships, and the impact of representation in media.

Join us as we navigate these conversations and more, shedding light on the importance of going beyond June to ensure LGBTQ+ voices are heard all year round. Whether you're part of the community or an ally, this episode is a must-listen, filled with insights, laughter, and a whole lot of heart. Tune in to the Wander Well Living Podcast and let's explore life's complexities together.

Ruba Wilson

Sam Collins

Wander Well

AAPI Heritage: Pioneering Voices in Media & Entertainment Jun 05, 2023

In this episode, we welcome three distinguished guests who have made significant strides in media and entertainment, each contributing to the richness of Asian American and Pacific Islander (AAPI) heritage. Our guests are Jackie Fernandez, a former news anchor turned social media influencer, Jenelle Riley, a renowned Variety writer and playwright, and David Lee, a skilled celebrity photographer.

Jackie Fernandez shares her journey as a news anchor, starting from her early days in journalism to a major career shift and how she has navigated it all with tenacity and authenticity. She discusses the challenges she faced as an AAPI woman in the media industry and how she constantly strives to bring fresh perspectives.

Jenelle Riley brings to light her experiences as a Variety writer, offering insights into the dynamic world of entertainment journalism. She discusses her role in covering entertainment and a journey that is helping to shape the narratives around AAPI representation in the entertainment industry.

David Lee, a celebrated celebrity photographer, discusses his unique perspective on visual storytelling and how he uses his craft to contribute to continually elevate. He shares his experiences working with high-profile celebrities and the power of being an entrepreneur in shaping his own narrative at an early age.

Join us as we delve into the inspiring stories of these pioneering voices in media and entertainment, celebrating their contributions to AAPI heritage.

Follow Jackie Fern Instagram ⁠⁠TikTok

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Follow David Lee Instagram ⁠⁠ Follow Shaka Smith on Instagram TikTok Wander Well Living Instagram

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Unveiling 'Electric Dusk': Leon Thomas' Path to Artistic Success May 22, 2023

Welcome to the second episode of The Wander Well Podcast. Today, we have the honor of welcoming the talented Leon Thomas to the show.

From his early days on Broadway to his journey through Nickelodeon, Fear the Walking Dead, Insecure, and even winning a Grammy, Leon has left an indelible mark on the entertainment industry. Now, with his debut studio album, "Electric Dusk," we delve into his artistic evolution and explore the depths of his experiences.

Leon provides insights into his creative process, revealing his love for meditation, affirmations, and the importance of grounding oneself amidst a multitude of roles and responsibilities.With his signature blend of vulnerability and passion, Leon discusses how he channels his emotions and personal experiences into his music, providing listeners with relatable stories and authentic connections.

Follow Leon on Instagram and check out his lates single from his debut album Crash & Burn

Seen, Loved and Heard with Tabitha Brown May 08, 2023

In this inaugural episode of the Wander Well Podcast, join us in welcoming our distinguished guest, Tabitha Brown - actress, vegan lifestyle advocate, and an inspiration to millions worldwide. In this heartening and captivating interview, Tabitha delves deep into her life-altering journey to veganism, sparked by debilitating health challenges and a determination to reclaim her well-being. She openly shares the transformative power of a plant-based diet on her health and how it ignited a passion to inspire others to embrace wellness in their own lives. From her humble beginnings to her rapid rise as a beloved internet personality, Tabitha gives us an exclusive insight into her life behind the camera. She candidly discusses how she maintains her authenticity amidst the spotlight, what it takes to thrive in business and family, and how she stayed focused on achieving a life of her dreams. Alongside her infectious positivity, Tabitha's story of resilience is a testament to the strength of the human spirit, making this episode a must-watch for anyone seeking inspiration on their wellness journey. Don't forget to subscribe for more inspiring conversations on the Wander Well Podcast. We hope you enjoy this incredible conversation with Tabitha Brown! Follow Tabitha Brown on Instagram TikTok Follow Shaka Smith on Instagram TikTok Wander Well Living Instagram Twitter Website

Napping, Stretching and Spirituality with Lovecraft’s Emmy Nominated Janeshia Adams-Ginyard Mar 16, 2022

We talk the benefits of napping, assisted stretching and the place for spirituality in medicine. Along with these topics we discuss the career of Emmy nominated actor and stuntwoman Janeshia Adams-Ginyard

Promising Studies On Alzheimers, Heart Disease, Cancer, & Fit Trackers With Actor Maximilian Acevedo Mar 02, 2022

We talk promising studies showing the beneficial effects of fitness on preventing Alzheimer’s, Heart Disease and Cancer. We also explore a new study showing the efficacy of fitness trackers on activity. We’re joined by star of Netflix’s Babysitter Killer Queen, Maximilian Acevedo.

Queen Tests Positive, Mental Health After Covid And More With Vegan Street Fair Founder Jessica Cruz Feb 23, 2022

We talk the Queen getting covid, lingering mental and emotional health issues after having covid, the health benefits of random acts of kindness and the story of Vegan Street Fair founder Jessica Cruz Shaka Smith - @shakastrong Guest: Jessica Cruz @veganstreetfair

Upticks, Gym Life, and Veganism In A Covid19 World With IFBB Pro Torre Washington Jun 17, 2020

We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington

SHAKA- @shakastrong

Guest Host Fallon Mercedes Brock @Fitwithfallon

Guest:Torre Washington @torre.washington

Staying Healthy Amidst Covid19, Misinformation, and Political Unrest with Actor Lindsey Shaw Jun 12, 2020

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown

SHAKA @shakastrong

Guest Host: Tanjareen Thomas @tanjareen on Twitter & @officialtanjareen on Instagram

Guest: Tabitha Brown @iamtabithabrown

Veganism, Faith, Going Viral, and More with America’s Social Media Mom Tabitha Brown May 27, 2020

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown

SHAKA @shakastrong

Guest Host: Fallon Mercedes Brock @FitWithFallon

Guest: Tabitha Brown @iamtabithabrown

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Did Georgia Open Too Early? Health, Fitness and Politics with GA Rep. Erica Thomas | FIT CLUB May 20, 2020

We talk Georgia covid numbers and opening up amidst the pandemic, health, fitness and politics with Georgia State Rep Erica Thomas” Tag -fit club, healthy, vegan, health, fitness, workout, podcast, itunes, spotify, soundcloud, Georgia, state representative, Erica Thomas, health expert, corona virus, covid19, iHeartRadio, at home Fitness SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @FitWithFallon Guest: Erica Thomas @itsericathomas

The UFC Returns, The Future of Sports, and Staying in Shape with the McCall Method with UFC Fighter Ian McCall May 12, 2020

We talk the return of the UFC amidst covid19, the future of other sports leagues and the McCall method with creator, former UFC fighter, Ian McCall

SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Fact Checking Corona, Antigen Tests and At Home Fitness with Fox 11 Anchor Elex Michaelson Apr 29, 2020

We talk covid19 nationwide and LA county updates, fact checking the administration on corona, antigen tests, Dr. Deborah Birx, “At home” fitness and more with Fox 11 News anchor Elex Michaelson.

SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Guest: Elex Michaelson @ElexMichaelson

CBD, Fighting Corona Through Music & Staying Fit w/ Greenleaf’s Merle Dandridge Apr 22, 2020

We talk covid19 nationwide and LA county updates, cbd and it’s efficacy for anxiety during quarantine, Broadway star Nick Cordero’s covid battle, Broadway Cares Covid fundraiser, training at home with Beachbody trainer Amoila Cesar and the upcoming season of Greenleaf and HBO’s The Flight Attendant with Merle Dandridge.

Covid19 Updates, Stay At Home Mental Health, and Challenges of the Entertainment Industry with Green Apr 15, 2020

We talk covid19 nationwide and LA county updates, entertainment industry foundation covid19 response fund, a mental health survey on working from home and the return of OWN’s Greenleaf in June with actor Benjamin Patterson returning to reprise his role as Noah Kendall

SHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Guest: Benjamin Patterson @benjaminparttersonallday

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

We talk expanded testing in LA county, WHOs call for investment inn nurses, the PPE shortage affecting healthcare workers and more with CEO of Holliblu a nurse app dedicated to connecting nurses, orga Apr 10, 2020

SHAKA- @shakastrong

Guest Host Fallon Mercedes @FitWithFallon

Guest: Cara Lunsford @holliblu

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Coronavirus Concern, Big Breakfast Burn and Getting Loved Up with Koya Webb Mar 04, 2020

We Talk coronovirus myths and facts, sleep timing increasing heart attack risk, a study that shows a big breakfast revs ups the metabolism and more with Get Loved Up Podcast host and health and wellness expert Koya Webb!

SHAKA- @shakastrong

Guest Host Ranella Ferrer

Guest: Koya Webb @koyawebb

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Preventing Heart Disease, Fasting, and Your Best Body with Corey Calliet Feb 26, 2020

We talk cutting back on sodium to prevent heart disease in the future, fasting and unlocking olive oil’s benefits, the healthy way so eat potatoes and the career of Hollywood’s baddest trainer Corey Calliet!

SHAKA- @shakastrong

Guest Host Ranella Ferrer @ranellarocks

Guest: Corey Calliet @mrcalliet

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

RAKtivism, Pushups, Vacations and Your Health with Bryant Wood Feb 19, 2020

We talk random of kindness and the correlation of pushups and vacations on overall health,what makes people happier than money, and the career of model, fitness expert and wellness coach Bryant Wood!

SHAKA- @shakastrong

Guest Host Ranella Ferrer @ranellarocks

Guest: @BryantWoodTV

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Blue Monday, Gut Personality, The Rich Decade and More with InkMonnstarr Feb 05, 2020

We talk the blue Monday, guy microbiole and personality, rich people living longer than than the poor, the relationship of sleep and Alzheimer’s with musician Inkmonstarr!

SHAKA- @shakastrong

Guest Host Candi Marie @mscandimarie

Guest:Inkmonstarr @inkmonstarr

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Ending The Breakfast, Shower, Fasting Debates - Fit Club Jan 15, 2020

We talk the 5 healthy habits to live longer, the breakfast challenge between Dr. Oz and Mark Wahlberg, the benefits of hot showers and cold showers, and the benefits of intermittent fasting.

SHAKA- @shakastrong

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Healthy Hair and a Healthy New Year with Emmy Winning Stylist Angela Christine Jan 08, 2020

We running marathons for health, best and worst diets of 2020, red wines effect on the body, the new study on permanent hair dyes and a link to breast cancer with Emmy award winning stylist Angela Christine. She shares her tips for healthy hair and and a healthy new year

SHAKA- @shakastrong

Guest Host Candi Marie @mscandimarie

Guest:Angela Christine @angelacstyles

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Chilies, Fast Food, and Food Labels Dec 18, 2019

We talk chilies cutting risk of death, exercise advice on food labels, childhood obesity and fast food restaurant location, plastic’s threat to health and more with Chef Des!

SHAKA- @shakastrong

Guest: Chef Des @stellar.des

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Optimal Fasting Time, Potato Power and more with Action Star Chad Collins - Fit Club Dec 11, 2019

We talk fasting, athletes and better hearing, perineum sunning, potatoes boosting athletic performance and more with call of duty actor and action star Chad Collins!

SHAKA- @shakastrong

Guest Host Candi Marie @mscandimarie

Guest: Chad Collins @collinschadm

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club Dec 04, 2019

We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings from Pozza Girl founder Caroline D’amore!

SHAKA- @shakastrong

Guest Host Candi Marie @mscandimarie

Guest: Caroline D’amore @carolinedamore

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Vapes, Musical Health, Sleep Deprivation and More - Fit Club Nov 20, 2019

We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens.

SHAKA- @shakastrong

Guest Host: Annie Parker@sassyfitchick

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza Nov 06, 2019

We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weight loss with musician and brain cancer survivor Stephen Rezza

SHAKA- @shakastrong

Guest Host Ranella Ferrer @ranellarocks

Guest: Stephen Rezza @stephenrezza

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club Oct 16, 2019

We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the career of American Idol David Hernandez and talking about his new partnership with PSO-RITE!

SHAKA- @shakastrong

Guest Host Candi Marie @mscandiprice

Guest:David Hernandez @dhernandezmusic

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club Oct 09, 2019

We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price!

Shaka: @shakastrong

Guest Host Candi Marie @mscandiprice

Guest:Dominique Price @dpricesright

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club Sep 25, 2019

"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith”

Shaka: @shakastrong

Guest Host Ranella Ferrer @ranellarocks

Guest: Jill Michele Melean @jillyonline

TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club Sep 11, 2019

We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean!

Shaka: @shakastrong

Guest Host Ranella Ferrer @ranellarocks

Guest: Jill Michele Melean @jillyonline

TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club Aug 22, 2019

Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more.

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club Aug 08, 2019

We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars.

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club Jul 25, 2019

We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell - Fit Club Jul 11, 2019

Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Booze Breaks, Dad Bods, and Super Poop - Fit Club Jun 27, 2019

We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bod

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

10000 Steps, Plastic Food and More with 2x Olympian Carol Rodriguez - Fit Club Jun 13, 2019

We discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain.

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz - Fit Club Jun 06, 2019

We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor Ortiz

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke - Fit Club May 23, 2019

We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir Transformed

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club May 09, 2019

We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis - Fit Club May 02, 2019

We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom Zeglaitis

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Beyoncé’s Coachella Diet, Sleep Myths & more with NFL Alum Turned Actor Isaac Keys - Fit Club Apr 25, 2019

We discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles in Get Shorty, The Oath and more.

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Fit Club: Whats Really Killing Us with Budtrader CEO Brad McLaughlin & NBA Champion John Salley - Fit Club Apr 11, 2019

We discuss alcohol and stroke risk, the foods we are not eating that we need, John Salley and several other athletes delving into marijuana related ventures, Budtrader CEO’s annual BudTrader Ball and the futur w of cannabis in athletics and beyond.

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Pastor & Former NFL Player Miles McPherson on Health Care, Race, Accessibility & More - Fit Club Mar 29, 2019

We discuss Medicaid, Obamacare, accessibility, race and health with pastor and former NFL player Miles McPherson

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Aspirin Advice Reversed, Yoga Benefits for Heart Health w/ Star, Jay Hunter - Black Hollywood Live's Fit Club Mar 21, 2019

We discuss the new guidelines concerning aspirin, yoga and heart health, students vaping, fast food commercial targeting at black and Hispanic kids and more with If Loving You Is Wrong start Jay Hunter.

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Luke Perry Suffers Stroke, Herbalist Sentenced, Eating Your Way to Mental Health and More - Black Hollywood Live's Fit Club Mar 07, 2019

We discuss Luke Perry’s untimely death and risks of stroke, an herbalist sentenced for advising the parents of a diabetic child to no longer take insulin, weekend sleep’s potential effect to cause weight gain, eating for better mental health and the Amazon Prims pulls anti-vaccination videos amidst national debate.

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

The Vaccination Debate, Young Blood Transfusions And More With OWN’s Greenleaf Star Benjamin Patterson Feb 21, 2019

We discuss the vaccination debate, FDA’s warning against young blood transfusions, how to set yourself up for success be decluttering and other helpful tips for your diet, the first study that shows a link between exercise and ED for black men and Benjamin Patterson’s retrun to Greenleaf as teh character Noah and how his health and fitness have helped him to return to a familiar role.

Is Weed The New Protein Shake? & More w/ The Booty Doctor CaShawn Sims - Fit Club Feb 14, 2019

We discuss the FDA’s new policy regarding dietary supplements, the concern over social media and children’s mental health, is weed the new protein shake, stoner munchies for the athlete and how booty building specialist Ca’Shawn Sims, inspires her following and incorporates marijuana use into her workouts and for her clients who want a new experience

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

A Sit Down with Vegan Bodybuilder Brian Turner - Fit Club Feb 08, 2019

Join TK and Shaka as they welcome Vegan Bodybuilding Brian Turner to the show!

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Alkaline Water, Exercising Your Age and More with BETs Grand Hustle Star Cierra Brooks - Fit Club Jan 31, 2019

We discuss the benefits or lack thereof of alkaline water, the best way to exercise for your age, outdoor workouts in winter, the dangers of fried foods and more with BET’s Grand Hustle star Cierra Brooks

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Living Longer, New Technology to Excite Your Workout and More w/ Krista Stryker - Fit Club Jan 24, 2019

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker!

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Monday Resolutions, Processed Food Detox, The Best Diet of 2019 and More | BHL's Fit Club Jan 10, 2019

We discuss Monday resolutions, processed food detox, the best diet of 2019, the benefits of giving up alcohol for a month, fitness trackers and their efficiany and more

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The network was created by producer Keven Undergaro.

Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Resetting Your Diet, New Year’s Resolutions, & More with Grammy Winning Musician/Actor Leon Thomas | Dec 21, 2018

BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and exercise and more with model and actor Danielle Vasinova. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Holiday Weight, Plastic Where It Shouldn’t Be, & More with Model, Action Star Danielle Vasinova | BH Dec 13, 2018

BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and exercise and more with model and actor Danielle Vasinova. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Gene Editing, Holiday Drinks, A Diet That Fights Chronic Pain & More | BHL's Fit Club Dec 06, 2018

BHL's Fit Club -- We discuss the scientist and the gene editing experiement that is roiling China and the world, the ‘iron chef’ using food to fight chronic pain, the number of holiday drinks you can get away with, how your partner may be affecting your sleep and the new study that gives hope to weekend warriors. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

The Climate Change Diet, Habits of the Thin, Sleep Coaching, and More! Nov 08, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of November 7th, 2018. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Raising Life Expectancy & What It Really Takes to be an MMA Star with Ian McCall Oct 25, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 24th, 2018. Eating Organic, Raising Life Expectancy and What It Really Takes to Be An MMA Star with Fighter Ian McCall. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad GUEST: Ian McCall:@Unclecreepymma Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Lazy or Tired? To Cheat or Not To Cheat? & Family Time Actress Tanjareen Thomas Oct 11, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 10th, 2018. Are You Lazy or Tired, To Cheat or Not To Cheat and More With Family Time Actress Tanjareen Thomas. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad GUEST: -Tanjareen Thomas: IG @officialtanjareen Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Maximum Impact Star Alexander Nevsky | BHL's Fit Club Oct 04, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 3rd, 2018. The Fountain of Youth, the Calf Conundrum and more with former Mister Universe and current action star of Maximum Impact, Alexander Nevsky. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad GUEST: Alexander Nevsky: IG @realalexnevsky

Angelic Healing & Reiki with & Spiritual Coach Derek Jameson Sep 27, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 26th, 2018. Millenial Stress, 13 Minute Workouts, Angelic Healing and Reiki with Trainer & Spiritual Coach Derek Jameson. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad GUEST: -Derek Jameson IG @derekjameson

Cancer, Cannabis & Fitness w/BudTrader CEO Brad McLaughlin & MMA Fighter Ian McCall | BHL’s Fit Club Sep 19, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 19th, 2018.
In this week's episode of Fit Club, our hosts discuss, cancer, cannabis and fitness with BudTrader CEP Brad McLaughlin.
Hosts:
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
GUEST:
-Brad McLuaghlin Twitter @bradpmclaughlin
-Ian McCall Twitter @unclecreepymma
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features

“Fake Meat, Fake News, and Real Muscle with Vegan IFBB Pro Nimai Delgado | BHL’s Fit Club Sep 05, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 5th, 2018.
In this week's episode of Fit Club, our hosts discuss, the fake meat fight in Missouri, the news that coconut oil may not be as healthy as we believe, the study that will pay you to eat avocados and the food marketing keeping some minorities and low income consumers from eating healthy food. Joining the discussion is vegan IFBB pro Nimai Delgado, who talks about his path to being a vegan bodybuilding champion.
Hosts:
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
GUEST:
Nimai Delgado : @nimai_delgado
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/Bl

Snapchat Dysmorphia, Drunk Munchies, & More with the VeganFatKid & Jose Mejia | BHL’s Fit Club Aug 29, 2018

On this episode of Fit Club hosts, Shaka Smith and TK Trinidad, talk The Junk Food Trap, Snapchat Dysmorphia, and more with social media influencer and curator of Vegan Street Nights Food Festival Tim Moore aka VeganFatKid and Jose Mejia, owner of pop up vegan restaurant The Vegan Hooligans.
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of August 29th, 2018.
In this week's episode of Fit Club, our hosts discuss, snapchat dysmorphia, drunk muchies, and the debate between Elon Musk and Arianna Huffington you should pay attention to, with social media influencer Vegan Fat Kid (Tim Moore) and Jose Mejia. They further discuss turning your passion into purpose with the Moore becoming curating food festivals and Mejia opening a vegan restaurant
Hosts:
SHAKA: @shakastrong
TK TRINIDAD: @TKTRINIDAD
GUEST:
Tim Moore @veganfatki

Beyonce, Serena, Demi & More w/ The Four Coach Courtney Harrell | BHL’s Fit Club Aug 08, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of August 8th, 2018.
In this week's episode of Fit Club, our hosts discuss, pregnancy and breast feeding concerns for black women, the danger of reusing condoms, and what it takes to stay healthy and fit and make it as an artist in the music industry with Voice alum, and The Four coach, singer/songwriter Courtney Harrell.
Hosts:
SHAKA: @shakastrong
TK TRINIDAD: @TKTRINIDAD
GUEST: Courtney Harrell
Twitter: @courtneyharrell
Instagram: @iamcourtneyharrell
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:

Food Freedom with Trim Healthy Mama creators Serene Allison & Pearl Barrett | BHL’s Fit Club Jul 25, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 25th, 2018.
This episode covers, HPV prevention, the effects of having a working mom on children, the rise of the fempreneur and more with founders of Trim Healthy Mama Serene Allison and Pearl Barrett.
Guests:
Serene Allison and Pearl Barrett: @TrimHealthyMama
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart

Health & Fitness After Love with YouTube Stars Steve Greene and Nikki Limo! | BHL’s Fit Club Jul 18, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 18th, 2018.
In this week's episode of Fit Club, our hosts discuss, self care, body positivity and the ups and downs of staying fit and balanced in a relationship with married YouTube stars Steve Greene and Nikki Limo.
Guests:
Steve Greene
@stevegreenecomedy
Nikki Limo
@nikkilimo
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-dep

Cannabis, Charcoal, Pumping Iron and More! | BHL’s Fit Club Jun 27, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 27th, 2018.
Today on Fit Club we talk Cannabis, Charcoal, Pumping Iron and More.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like

Sickening News, 6 Pack Craze & more with Models Matt Smith and Keith Carlos | BHL’s Fit Club Jun 06, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 6th, 2018.
Today on Fit Club we talk Sickening News, the 6 Pack Craze and more more with models Matt Smith and Keith Carlos.
Follow Matt Smith on Twitter: @matthewsmith3o3
Follow Keith Carlos on Twitter: @keith_carlos
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as

Football for Seniors, Sleep Coaching & More with Actor Damian Washington | BHL’s Fit Club May 30, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 30th, 2018.
Today on Fit Club we talk Football for Seniors, Sleep Coaching and More with actor / MS advocate Damian Washington
Follow Damian Washington on Instagram: @DamianWashington
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The n

Body Image Issues for Boys & More with Singer/Influencer Bebe Coronel | BHL’s Fit Club May 16, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 16th, 2018.
Today on Fit Club we talk Prescription Food, Body Image
Issues for Boys and more with Singer/Influencer Bebe Coronel
Follow Bebe Coronel on Instagram: @bebecoronel
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The ne

Slay The Fame Game Author Rachel McCord | BHL’s Fit Club May 02, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 2nd, 2018.
Today on Fit Club we talk 5 Habits That Add A Decade, Trump’s Fake Doctor’s Note with Slay The Fame Game author Rachel McCord.
Follow Rachel McCord on Twitter: @iamrachelmccord
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
T

Avicii, Eminem, & More with Singer Corey Mekell | BHL’s Fit Club Apr 25, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 25th, 2018.
Today on Fit Club we talk Avicii, Eminem and more with singer Corey Mekell and a performance of his new single featuring Eric Bellinger.
Follow Corey Mekell on twitter: @coreymekell
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

The Dirty Dozen, Life Extension and more with Olympian Danell Leyva | BHL’s Fit Club Apr 11, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 11th, 2018.
Today on Fit Club we talk The Dirty Dozen, Life Extension and more with Olympian Danell Leyva.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had gu

Exhale Fat, Banana Power and the V-Gang Fight For Our Food | BHL’s Fit Club Mar 28, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 28th, 2018.
Today on Fit Club we talk exhaling fat, banana power and the V-gang fight for our food. Stay tuned for more!
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywo

Kardashian in Hot Water, Williams Sisters Clash, Future Fitness & More | BHL’s Fit Club Mar 15, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 14th, 2018.
Today on Fit Club we talk Kardashian in Hot water, Williams sisters clash, the Future Fitness and More!
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Li

Booze and Beats With Fitness Dynamo Ali Spagnola | BHL’s Fit Club Feb 28, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 28th, 2018.
Today on Fit Club we talk Booze and Beats With Fitness Dynamo Ali Spagnola.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Ye

Winter Olympics, Simone Biles & More with Jeante Godlock | BHL’s Fit Club Feb 21, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 21st, 2018.
Today on Fit Club we talk the Olympic Gold mindset, Simone Biles and more with Jeante Godlock.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from sho

Flu Outbreak, Plogging and Valentine’s Day Fitness Motivation | BHL’s Fit Club Feb 14, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 14th, 2018.
Today on Fit Club we talk the Flu outbreak, plogging and Valentine’s Day fitness motivation. Stay tuned for more.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live

Cell Phone Radiation, Souping, Afro Latino Healthcare & More! | BHL’s Fit Club Feb 07, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 7th, 2018.
Today on Fit Club we talk Cell Phone Radiation, Souping, and Afro Latino Healthcare. Stay tuned for more.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guest

Fit Club with Hollywood Stuntman & Lead Actor in Kickboxer Retaliation Alain Moussi | BHL’s Fit Club Jan 24, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 24th, 2018.
Today on Fit Club we talk The Science of Perfection, the new Gatorade Alternative and more with Hollywood Stuntman and lead actor in Kickboxer Retaliation Alain Moussi.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro

Presidential Fitness & New Fitness Technology with Celebrity Trainer Adan Castillo | BHL’s Fit Club Jan 17, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 17h, 2018.
Today on Fit Club we talk presidential training and the newest cutting edge fitness technology with celebrity trainer Adan Castillo Jr.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Blac

80 Day Obsession with Creator Autumn Calabrese and More! | BHL’s Fit Club Jan 10, 2018

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018.
Today on Fit Club we talk Interval Training, 2018 Diet
Rankings and new fitness program 80 Day Obsession with creator Autumn Calabrese.
Autumn Calabrese was a Midwest girl with one big dream, to make it out West. She’s gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn’t believe in excuses – just hard work. That’s what’s gotten her to the top. A passion for helping people and a determination like no other. Autumn takes a positive approach to training, motivating and inspiring you through even the toughest of workouts. When it comes to helping people achieve their goals, Autumn takes it very personally. Your struggles are her struggles and your wins, her wins. We saw this for the first time with Autumns breakthrough workout programs 21 Day Fix®

WWE Superstars Jonathan and Trinity Fatu on Fit Club | BHL’s Fit Club Dec 06, 2017

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of December 6th, 2017.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and R

Sniff Test for Disease, the Digital Pill, an Update on Rich Piana and More! | BHL’s Fit Club Nov 29, 2017

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of November 29th, 2017.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and

No Obese Med Coverage, Vegan Sushi, and 2018 Fitness Trends with Marley Ficalora | BHL’s Fit Club Nov 01, 2017

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Marley Ficalora for the week of November 1st, 2017.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hanniba

Hillary’s Stressed Reliever, Mindfullness and More with Keith Mitchell | BHL’s Fit Club Oct 25, 2017

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and guest co-host Corey Taylor discusses the hottest dietary and fitness stories with Special guest Keith Mitchell for the week of October 25th, 2017.
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
Follow us on Twitter - https://twitter.com/bhlonline
Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:
Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.
The network was created by producer Keven Undergaro.
Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Tal

Obesity Soars and Pumpkin Spice Addiction with Mighty Duck Aaron Schwartz | BHL’s Fit Club Oct 18, 2017

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Might Duck Alum Aaron Schwartz for the week of October 18th, 2017.
This Episode:
1. Obesity among all US adults reaches all-time high
- http://www.cnn.com/2017/10/13/health/adult-obesity- increase-study/index.html
2. Cherry juice and other ways to reduce post-exercise soreness
http://www.cnn.com/2017/10/11/health/exercise-soreness- fitness-exercise- davis/index.html
3. What is pumpkin spice anyway? And why do we crave it?
- http://www.cnn.com/2017/09/13/health/pumpkin-spice- ingredients-science- explainer/index.html
4. Aaron Schwartz
- https://en.wikipedia.org/wiki/Aaron_Schwartz_(American_actor)
-https://www.huffingtonpost.com/entry/the-kid- from-heavyweights- looks-totally-
different_us_5601ab52e4b0fde8b0d01538
Make sure to subscribe to BHL!

Nutrition Myths, Obstacles To Your Fitness Success and More with Dallas Wade | BHL’s Fit Club Oct 11, 2017

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017.
This Episode:
1. 10 Nutrition Myths
https://www.prevention.com/weight-loss/nutrition- myths/slide/6
2. Beware those sexy diet quick fixes, moderation is the
way to go – how to achieve it, and five obstacles to
success
http://www.scmp.com/lifestyle/health-
beauty/article/2114299/beware-those- sexy-diet- quick-fixes-
moderation-way- go-how
3. DALLAS WADE INTERVIEW/INFO
http://sarahscoop.com/scoop-americas- next-top- model-dallas-
wade/
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com
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Merch - http://shop.spreadshirt.com/BlackHollywoodLive/
ABOUT BLACK HOLLYWOOD LIVE:

Men’s Health with Guests Najee DeTiege, and Kevin Mai | BHL’s Fit Club Oct 04, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity trainer Kevin Mai discuss the hottest dietary and fitness stories for the week of October 4th, 2017.
This Episode:
1. 8 Steps to Prevent Prostate Cancer
https://www.menshealth.com/health/8-steps- prevent-prostate-
cancer
2. 3 Lifestyle Changes That Can Lower Your Risk of Cardiac
Arrest
https://www.menshealth.com/health/how-to- prevent-cardiac-
arrest-tom- petty
3. Reasons Why You Might Be Peeing So Much
https://www.menshealth.com/health/peeing-so- much-6-
reasons-why/slide/7
4. Deadly Supplements
https://www.menshealth.com/guy-wisdom/police- officer-
matthew-dana- kratom-bodybuilding- supplement-overdose
5. Fitness for a Lifetime
https://www.worldhealth.net/news/men-fitness- can-often- last-
lifetime/

New Food Study Challenges Current Thinking, Intuitive Eating and More with Guest Jeff Seid | BHL’s Fit Club Sep 13, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017.
This Episode:
1. Is dried fruit healthy?
http://www.cnn.com/2017/09/08/health/dried-fruit- healthy-food-
drayer/index.html
2. Massive food study puts current nutrition standards into
question
https://www.mnn.com/food/healthy-eating/blogs/massive- food-
study-puts- current-nutrition- standards-into- question
3. I stopped fighting my 'bad' food cravings — and it made me
healthier than ever
http://www.thisisinsider.com/how-intuitive- eating-changed- my-life-
2017-9
4. Jeff Seid Bio
https://jeffseid.com/about/
Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive
HELPFUL LINKS:
Website - http://blackhollywoodlive.com

Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club Sep 06, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017.
This Episode:
1. Is peanut butter healthy?
http://www.cnn.com/2017/09/01/health/peanut-butter- healthy-
food-drayer/index.html
2. Tai chi fights stress, getting popular with Millennials
http://www.cnn.com/2017/09/05/health/tai-chi-
millennials/index.html
3. Cinnamon: Pantry staple -- and medical powerhouse?
http://www.cnn.com/2017/08/24/health/cinnamon-health-
benefits/index.html
4. Is coconut oil healthy?
http://www.cnn.com/2017/08/18/health/coconut-oil- healthy-
food-drayer/index.html
5. Health effects of probiotics: Where do we stand?
http://www.cnn.com/2017/07/13/health/probiotic-foods-
explainer/index.html
Make sure to subscribe

The Instagram Diet and the Hidden Dangers of Weightloss | BHL’s Fit Club Aug 24, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017.
How the "Instagram diet" works
http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html
2. For Some People, Too Much Protein Can Be
Deadly—Here’s What You Need to Know About the Death of a
Bodybuilding Mom
http://www.health.com/fitness/protein-overdose-urea-cycle-disorders
3. Crazy Ways Weight Loss Can Actually Destroy Your Body
https://www.cheatsheet.com/health-fitness/crazy-ways-weight-loss-can- destroy-your-body.html/?a=g
4. The Truth About Midnight Snacking
http://m.huffpost.com/us/entry/us_5952a4ade4b02734df2df406
5. Women of color have higher levels of beauty product
chemicals in their bodies
https://www.yahoo.com/beauty/women-color-higher-levels-beauty-product-chemicals-bodies-

Nikki Sharp Talks “Five Day Real Food Detox” | BHL’s Fit Club Aug 18, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book "Five Day Real Food Detox" and the hottest dietary and fitness stories for the week of August 8th, 2017.
As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.
Unlike other cleanses, The 5-Day Real Food Detox allows you to ea

“What The Health” Documentary Review | BHL’s Fit Club Aug 03, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of August 2nd, 2017.
What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time. With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.
Join Kip as he tracks down the leading and most trusted Ame

Veggies in a Click, Appetite Suppressing Foods & More | BHL’s Fit Club Jul 27, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017.
Local veggies delivered with one click
http://www.cnn.com/2017/07/25/health/online-farmers-
markets-staying- well/index.html
Calls to poison centers about supplements up 50%, especially among kids
http://www.cnn.com/2017/07/24/health/dietary-supplements-
poison-control- study/index.html
Foods that can suppress appetite, aid weight loss
http://www.cnn.com/2017/07/21/health/food-suppress-
appetite-drayer/index.html
How much should you drink to stay hydrated during exercise?
http://www.cnn.com/2017/07/21/health/water-during- exercise-
davis/index.html
6 Signs You Might Have A Thyroid Issue
https://www.yahoo.com/beauty/6-signs- might-thyroid- issue-
010020565.html

Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club Jul 20, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017.
What chemicals are in your mac and cheese?
Can sitting cancel out the benefits of exercise?
HEALTH AND FITNESS: Get fit in minutes
Low-carb vs. low-fat: Does it matter?
Some foods with bad rap are actually good

Coffee, Sex and Fast Food | BHL’s Fit Club Jul 13, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017.
Drinking more coffee leads to a longer life, two studies say
What's the best time of day to exercise?
Finding peace through mindful running
How exercise can improve your love life
10 Ways to Make Fast Food Healthier for your Kids
Why you should eat like a Hunter Gatherer

Jasmine Leyva talks The Invisible Vegan | BHL’s Fit Club Jul 05, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith welcomes Jasmine Leyva to discuss her documentary, The Invisible Vegan.
The Invisible Vegan is a 90-minute independent documentary that explores the problem of unhealthy dietary patterns in the African-American community, foregrounding the health and wellness possibilities enabled by plant-based vegan diets and lifestyle choices. Over the past three decades, coronary heart disease and diabetes have steadily grown as the leading causes of health problems in America, disproportionately impacting the African-American community in particular. This documentary offers both historical and contemporary perspectives on the dietary trends among African-Americans, showing how intertwined histories of slavery, twentieth-century socioeconomic inequalities, and the rise of Big Food have led to the increased consumption and dependence of meat, processed junk, and fast food. Starring Jasmine Leyva, Cedric the Enterta

Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club Jun 21, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss:
Mindful eating: Suddenly, you have power over food
http://www.cnn.com/2017/06/14/health/mindful-eating-lose-weight-hospital-profile/index.html
Should you eat three big meals or many mini-meals?
http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html
Yoga and Meditation Can Change Your Genes, Study Says
http://time.com/4822302/yoga-meditation-genes-stress/
Doing Yoga Poses Could Have Some Surprising Health Effects
https://www.sciencealert.com/doing-yoga-poses-might-have-some-surprising-health-effects
Corey Taylor's "The Journey: A Self-Mastery Workbook"
https://www.amazon.com/Journey-Self-Mastery-Workbook-Corey-Taylor/dp/1546755373/ref=sr_1_5?s=books&ie=UTF8&qid=1498062527&sr=1-5&refinements=p_27%3ACorey+Taylor

Sweat, Tights, and Detox! | BHL’s Fit Club Jun 15, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Does more sweating mean a more intense workout?
http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html
Compression tights don't make you run farther or faster, study says
http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html
Diet fact or fiction: 5 more weight loss myths
http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-more-weight-loss-myths-35816571.html
Don't trade vaping for smoking, medical professionals say
http://www.theadvocate.com/new_orleans/entertainment_life/health_fitness/article_43be07d4-4c74-11e7-aef3-03511f219507.html
One-month sugar detox: A nutritionist explains how and why
http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

Conquering Sleep, Obstacle Courses and a New Breast Cancer Risk! | BHL’s Fit Club May 31, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Do school dress codes end up body-shaming girls?
http://www.cnn.com/2017/05/30/health/school-dress-codes-body-shaming-girls- parenting/index.html
The healthiest way to improve your sleep: exercise
http://www.cnn.com/2017/05/29/health/exercise-sleep-tips/index.html
Extreme course obstacle races, for families
http://www.cnn.com/2017/05/26/health/obstacle-races-families-fun-411/index.html
A drink a day tied to higher breast cancer risk, report says
http://www.cnn.com/2017/05/23/health/breast-cancer-risk-alcohol-study/index.html

Fitness in the Social Media Age With Faith Stowers, Ca’Shawn Sims & Deserae Rose! | BHL’s Fit Club May 25, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Faith Stowers, Ca'Shawn Sims & Deserae Rose to discuss:
Experts' tips for choosing the safest sunscreen
http://www.cnn.com/2017/05/23/health/sunscreen-consumer-guidelines/index.html
Instagram worst social media app for young people's mental health
http://www.cnn.com/2017/05/19/health/instagram-worst-social-network-app-young- people-mental- health/index.html
How celebrities' "golden glow" shines on public health
http://www.cnn.com/2017/05/18/health/celebrity-health-charlie-sheen- study/index.html

German Vegan Revolution, Snacks for Better Sleep, Is Pizza Healthy and More! | BHL’s Fit Club May 18, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
"Healthy" foods have most of us confused, survey finds
http://www.cnn.com/2017/05/16/health/healthy-foods-confusion-study/index.html
Are Germans leading a vegan revolution?
http://www.cnn.com/2017/05/03/health/germany-vegan-vegetarian-diets/index.html
What snacks to eat for better sleep
http://www.cnn.com/2017/05/11/health/food-better-sleep-explainer/index.html
Is pizza healthy?
http://www.cnn.com/2017/05/05/health/pizza-healthy-food-drayer/index.html
TOO much exercise causes a leaky gut and increases health risks, research shows (and be especially careful if you work in the military)
http://www.dailymail.co.uk/health/article-4484680/Intense-exercise-causes- leaky-gut- risk-illness.html
Dr. KShamica cleanse update

Male Body Image Struggles, Fashion’s Affect On Fitness and More! | BHL’s Fit Club May 11, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss:
When exercise shifts from a healthy habit to an unhealthy addiction
http://www.cnn.com/2017/05/09/health/exercise-addiction-explainer/index.html
Stretching longer isn't always better
http://www.cnn.com/2017/05/09/health/stretching-fitness-santas/index.html
Men Are Not Immune To Body Image Struggles
http://m.huffpost.com/ca/entry/15923344
How Fashion Affects Fitness
https://www.theatlantic.com/health/archive/2013/12/psychology-of-lululemon-how- fashion-affects- fitness/281959/

Fasting, Energy Drinks, New Rules for School Lunches and More! | BHL’s Fit Club May 04, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Kathleen NeumDoes fasting on alternate days work? A new study weighs in
http://www.cnn.com/2017/05/01/health/fasting-weight- loss-obesity-study/index.html
Black Americans living longer, but racial gap remains, CDC says
http://www.cnn.com/2017/05/02/health/african-american-death-rates- cdc-study/index.html
USDA shifts Obama-era school lunch guidelines
http://www.cnn.com/2017/05/02/health/school-lunch-changes/index.html
What happens to your brain when you give up sugar
http://www.cnn.com/2017/03/02/health/sugar-brain- diet-partner/index.html
What that energy drink can do to your body
http://www.cnn.com/2017/04/26/health/energy-drinks- health-concerns-explainer/index.htmltion

Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club Apr 27, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss:
What to eat to beat a hangover
http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html
Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama
http://www.cnn.com/2017/02/15/health/sanjay-gupta- dalai-lama-meditation/index.html
Is Yoga an Effective Antidepressant
https://www.psychologytoday.com/blog/minding-the-body/201704/is-yoga- effective-antidepressant
Interview with Social Media Influencer fitness and style expert Angela Christine

Natural Born Killers, The Soy Truth & More | BHL’s Fit Club Apr 20, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Killer fruits & veggies, the truth about Soy and more.
Natural-born killers: The fruits and veggies that could poison you
http://www.cnn.com/2017/04/10/health/fruits-poison- litchee-ackee- nerve-disease/index.html
New law will restrict women's access to health care, experts fear
http://www.cnn.com/2017/04/14/health/trump-planned- parenthood-abortion-law/index.html
Interval training exercise could be a fountain of youth
http://www.cnn.com/2017/03/07/health/interval-training- exercise-cellular- aging-study/index.html
Where Do We Stand on Soy http://www.cnn.com/2017/03/07/health/soy-foods-history-cancer- where-do- we-stand- explainer/index.html

Food Addiction, Guest Psychologist Sharon Burnett PhD. LMFT & More | BHL’s Fit Club Apr 13, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Psychologist Sharon Burnett PhD. LMFT to bring you weekly diet and fitness tips including and more.

Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club Apr 06, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria that helps us both lose and gain weight, the ins and outs of Rhabdomyolysis, a "Catch-22" for medical marijuana and organ transplants and more.
All of this and more on BHL's Fit Club!

Vegan Fair Experience and More Fitness News | BHL’s Fit Club Mar 30, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit that tastes like Pulled Pork, genetic obesity syndromes, a male fertility testing app and more.
All of this and more on BHL's Fit Club!

Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club Mar 23, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate change and diabetes, Michele Obama's guest appearance on Master Chef Junior, the best cities for Vegans and more.
All of this and more on BHL's Fit Club!

Diets, Workouts and More with Guest Rob Thompson | BHL’s Fit Club Mar 16, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and fitness tips including Girl Scout Cookies nutrition facts, Soy Foods history of cancer, natural sweeteners and more.
All of this and more on BHL's Fit Club!

Comparing the Best and Worst Dieting Tips & More | BHL’s Fit Club Mar 08, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portion of US deaths, how to stop muscle cramps, Nike launching "Pro Hijab" for Muslim women athletes and more.
All of this and more on BHL's Fit Club!

Aldis Hodge Talks Underground, Stress Causes Weight Gain & More | BHL’s Fit Club Mar 02, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness tips including Biggest Loser trainer Bob Harper recovering from his heart attack, long term stress causing weight gain, whether Apple Cider Vinegar helps with weight loss and more.
All of this and more on BHL's Fit Club!

Ranella Talks Revenge Body, Ketosis Diet Guide & More | BHL’s Fit Club Feb 23, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving birth to twins, a guide to the Ketosis Diet and more.
All of this and more on BHL's Fit Club!

Sex Enhancing Food, Male Birth Control & More | BHL’s Fit Club Feb 16, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including eating certain foods to enhance your sex life, Birth Control for men, what post workout rules you can break, what to drink when craving soda and more.
All of this and more on BHL's Fit Club!

Playing On Turf Dangers, Tobacco Free Finland & More | BHL’s Fit Club Feb 09, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Women rushing to get IUDs because of Trump, Athletes who play on Turf fields are associated with cancer, Finland taking drastic measures to be tobacco free and more.
All of this and more on BHL's Fit Club!

Diets, Workouts and More with Guest IFBB Pro Annie Parker | BHL’s Fit Club Feb 02, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Annie Parker to bring you weekly diet and fitness tips including helping build kids relationship with healthy food, what to eat before, during and after a workout, why and how to get more antioxidants in your diet and more.
All of this and more on BHL's Fit Club!

Guest J Ausgust Richards and Caffeine Helps Inflammation & More | BHL’s Fit Club Jan 26, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor J August Richards to bring you weekly diet and fitness tips including Selena Gomez's Sweat Lodge Madness, Snacks that counter annoying health complaints, Caffeine may help protect against inflammation and heart disease and more.
All of this and more on BHL's Fit Club!

Guest Yanitza Munoz and Eating Healthy While Eating Out & More | BHL’s Fit Club Jan 19, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actress Yanitza Munoz to bring you weekly diet and fitness tips including Vegan Diets, Low Calorie Sweetners, Throwing Away Food, Eating Out Healthily and more.
All of this and more on BHL's Fit Club!

Actor Aaron Schwartz Guests, Benefits of Vaccines & More | BHL’s Fit Club Jan 12, 2017

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor Aaron Schwartz to bring you weekly diet and fitness tips including benefits of Vaccines, the 20% increase of U.S. organ transplants over the past 5 years, weekly exercise, the actual health benefits of popcorn and more.
All of this and more on BHL's Fit Club!

Income Based On Stress, Breast Cancer In Men | BHL’s Fit Club Dec 15, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including double masectomies being on the rise in men, companies recalling powdered milk products, income linked to stress level and more.
All of this and more on BHL's Fit Club!

Curran Blevins the #AllNaturalAthlete, Laga Gaga’s PTSD | BHL’s Fit Club Dec 08, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Curran Blevins to bring you the weekly diet and fitness tips including Lady Gaga reveals she had PTSD, hazardous African American beauty products, Fruits that fight Psoriasis and more.
All of this and more on BHL's Fit Club!

Celebrity Diets with Dean McCarthy | BHL’s Fit Club Nov 30, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dean McCarthy to bring you the weekly diet and fitness tips including Celeb Diets, the effects of being Hangry, becoming a better eater and more.
All of this and more on BHL's Fit Club!

Marijuana’s Heart Effects, Social Media Misinformation | BHL’s Fit Club Nov 17, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including we talk Social Media Misinformation Marijuana's Heart effect and more.
All of this and more on BHL's Fit Club!

Courtney Harrell guests, Smart Fats and Obama’s Workout Playlist | BHL’s Fit Club Oct 27, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including meal replacements, smart fats and Obama's Workout Playlist! Also joining the panel is special guest Courtney Harrell!
All of this and more on BHL's Fit Club!

Muscle & Fitness’s Mehmet Edip Talks 2016 Fitness Trends | BHL’s Fit Club Oct 20, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel welcomes Mehmet Edip from Muscle & Fitness to discuss 2016 Fitness Trends and more!
All of this and more on BHL's Fit Club!

Hard Corps and The Big Picture with Tony Horton | BHL’s Fit Club Oct 12, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses 22 Minute Hard Corps and The Big Picture with fitness guru Tony Horton and more!
All of this and more on BHL's Fit Club!

Long, Lean Muscle Building, Weight Bias and More! | BHL’s Fit Club Oct 05, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses whether or not you can build Long, Lean Muscles, if there are too many antibiotics in Fast Food Meat, how to get rid of a Kidney Stone, the problem with Weight Bias and more!
All of this and more on BHL's Fit Club!

Autumn Calabrese Shares Tips From Her Book “Fixate” and More! | BHL’s Fit Club Sep 29, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you're eating too much sugar at lunch, new moms exercise regiment, an in depth interview with Autumn Calabrese and more!
All of this and more on BHL's Fit Club!

“The 20’s” Contestants Sabrina Jones and Ericka Honig| BHL’s Fit Club Sep 15, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Sabrina Jones and Ericka Honig to bring you the weekly diet and fitness tips! Our guests talk about their time on "The 20's" and more!
All of this and more on BHL's Fit Club!

Autumn Calabrese’s Country Heat Workout & More Fitness Tips| BHL’s Fit Club Sep 07, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victim of Dani Mathers comes forward, 5 Reasons You Won't Reach Your Fitness or Business Goals, Fitness in Midlife May Prevent Strokes Later and more!
All of this and more on BHL's Fit Club!

Tax Sugar to Stop Obesity? The Calorie Myth & More | BHL’s Fit Club Aug 31, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing taxing Sugar to stop Obesity, The Calorie Myth, Idris Elba is training to be a pro fighter and more!
All of this and more on BHL's Fit Club!

McDonald’s Recalls Fitness Trackers, Fitness Phrasees to Avoid & More | BHL’s Fit Club Aug 25, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include McDonald's recalling their Happy Meal fitness trackers, 8 Fitness Phrases to Avoid, Mushroom coffee, the 2016 Olympics results, the benefits of Hamstring and Pike compression and more!
All of this and more on BHL's Fit Club!

Skip Your Morning Run For Raves, Non Seafood Omega 3’s & More! | BHL’s Fit Club Aug 17, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!
All of this and more on BHL's Fit Club!

Celebrities Endorsing Junk Food, New Egg Alternatives & More! – BHL’s Fit Club Aug 10, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Shailene Woodley's crusade for food stamps, the Aquafaba trend, Popular musicians endorsing mostly junk food, costly superfood trends and more.
All of this and more on BHL's Fit Club!

Protein Bars vs. Candy Bars, Meat Health Issues – BHL’s Fit Club for August 3rd, 2016 Aug 03, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about if Eating Meat Means Death, how much exercise is actually needed, Jessica Alba's diet for the Teen Choice Awards, if Protein Bars are worse than Snickers and more.
All of this and more on BHL's Fit Club!

Rapper YG’s vegan revelation, John Salley Guests – BHL’s Fit Club for July 27th, 2016 Jul 28, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Rapper YG's vegan revelation, Dwayne Wade's discussion on body shaming, and more. Joining us tonight is special guest John Salley!
All of this and more on BHL's Fit Club!

Does Social Media lead to Eating Disorders? – BHL’s Fit Club for July 20th, 2016 Jul 21, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Social Medias contribution to Eating Disorders, Exercising's effect on your gut's health, and the benefits of Cryotherapy. Joining us tonight is special guest Jason Rosell!
All of this and more on BHL's Fit Club!

Jennifer Aniston on Body Shaming, Pokemon Go & More | BHL’s Fit Club Jul 13, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!
All of this and more on BHL's Fit Club!

Good Fats, Getting Kids To Eat Veggies & More | BHL’s Fit Club Jul 07, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut the risk of Death by 27%, the Superpowered secret to get kids to eat veggies, Oprahs 5 diet tips, and more! Brett will also be sharing his program for the 20 minute body.
All of this and more on BHL's Fit Club!

Corey Taylor’s Fit Club Tips, Elevation Masks & More | BHL’s Fit Club Jun 23, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss his time on Fit2Fat2Fit, look into see if elevation masks really work and more!
All of this and more on BHL's Fit Club!

High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club Jun 15, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros refuse to put in their bodies, Women & Hypertrophy, drinking coffee before a workout and more!
All of this and more on BHL's Fit Club!

AJ Johnson’s Naked Truth, Najee De Tiege Guests and More! | BHL’s Fit Club Jun 09, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss Celebrity Health Coach, AJ Johnson’s Naked Truth, The Hashtag Giving People Hope and more!
All of this and more on BHL's Fit Club!

Minute Workouts, Keeping Weight Off and More! | BHL’s Fit Club Jun 01, 2016

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss if a one minute workout can work for you, which candidates are best for your health, the healthiest way to eat veggies and more!
All of this and more on BHL's Fit Club!

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