Walking is Fitness

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BONUS WALK: Take The 7 Day Walking Challenge Jun 11, 2025

Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week.

Tell us your 7 Day Challenge goal in the comment section of this YouTube video

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"You're Just Taking A Walk...Nothin More" Jun 11, 2025

Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video.

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I Don't Have Time To Walk Jun 10, 2025

It can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him.

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How Do I Walk In Uncomfortable Weather Jun 09, 2025

Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important things that will help you stay consistent in difficult weather.

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When There Is No Plan Jun 08, 2025

Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of those impromptu walk and talks.

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Ed Just Completed An Amazing Walking Goal Jun 07, 2025

Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has changed his life.

⁠Check out these items that can make walking even more enjoyable⁠

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Candee's Encouragement Jun 06, 2025

A heartfelt message from Candee is what Dave shares during today's ten-minute walk.

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Do Step Goals Make You Anxious? Jun 05, 2025

Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.

These make walking even more enjoyable for Dave

Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠

Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠

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When You Don't Have Time For A Walk Jun 04, 2025

Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you are struggling with finding time.

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Staying Safe While Walking Jun 03, 2025

Dave shares the story of a listener who suffered an accident while walking.

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How Walking Can Improve Work Jun 02, 2025

There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the ways he's used walking while working.