Walking is Fitness

Do I Love Living A Healthy Lifestyle? Nov 17, 2024

A comment in the Start Today Facebook group got Dave pondering this question. During today's ten-minute walk, he attempts to discover the answer.

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Jeff's Amazing Transformation Nov 16, 2024

Jeff's been walking for exercise since the start of 2024. During today's ten-minute walk, Dave shares how much has changed for Jeff since he began this journey.

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What Fitness Soundtrack Are You Listening To? Nov 15, 2024

What do you tell yourself about yourself? During today's ten-minute walk, Dave talks about five unhelpful "soundtracks" and what can replace them.

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Five Benefits Of A Slow Walk Nov 14, 2024

A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace.

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19th Century Thoughts About Walking Nov 13, 2024

The 19th philosopher and theologian Kierkegaard loved walking. During today's ten-minute walk, Dave looks at seven things Kierkegaard believed about walking.

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How To Create A Daily Walking Habit Nov 12, 2024

During today's ten-minute walk, Dave lays out a five step plan to building a daily walking habit.

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For The Love Of Coffee Nov 11, 2024

Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares some recent coffee research and talks about his regular morning coffee routine.

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Do I Take Walking For Granted? Nov 10, 2024

A recent comment got Dave thinking about his "walking attitude." During today's ten-minute walk, Dave talks about how he's adjusting his walking mindset.

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Is Walking Really A Free Activity? Nov 09, 2024

A comment from Phoebe about how the best things in life, like walking, are free. That got Dave thinking about whether walking is really a free activity. Hear his thoughts during today's ten-minute walk.

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Why Walking Isn't Easy Exercise Nov 08, 2024

A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most assume.

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The Spillover Effect Of Walking Nov 07, 2024

This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consistently.

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The Blessings Of A Daily Walk Nov 06, 2024

Walking is a blessing. During today's ten-minute walk, Dave talks about five common blessings of walking.

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How Walking Has Been Engineered Out Of Life Nov 05, 2024

We are encouraged to not walk. During today's ten-minute walk, Dave talks about five ways walking has been engineered out of life.

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Four Ways To Burn More Calories While Walking Nov 04, 2024

Walking can be an effective way to burn calories. During today's ten-minute walk, Dave shares four ideas from an article about ways to increase the calorie burn while walking.

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You Must Walk All Day Long Nov 03, 2024

Has anyone ever said this to you? During today's ten-minute walk, Dave shares the time math of walking and how we can develop of lifestyle of movement.

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Shifting Daylight Nov 02, 2024

In the US and Canada, the clocks go back an hour this weekend. During today's ten-minute walk, Dave talks about why this might be great opportunity to try something different.

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When You Don't Love Where You Walk Nov 01, 2024

Locations matters. During today's ten-minute walk, Dave follows his curiosity and offers five suggestions if you don't love where you walk.

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When Walking Evokes Shame Oct 31, 2024

For some, the idea of walking as a fitness activity produces feelings of shame. During today's ten-minute walk, dave offers several reasons why he thinks that happens and how to turn that around.

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Seven Benefits Of Walking Every Day Oct 30, 2024

Walking every day can deliver life changing benefits. During today's ten-minute walk, Dave shares seven that real people are enjoying because of their daily walks.

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Fitness Adjustments As We Age Oct 29, 2024

Walking consistently will not stop the aging process. During today's ten-minute walk, Dave talks about some adjustments that might need to happen as we get older.

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Five Reasons To Walk 10,000 Steps Oct 28, 2024

What is the value of walking 10,000 steps every day? During today's ten-minute walk, Dave gives five reasons why this can be a good goal.

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Leaving The Phone Home Oct 27, 2024

Most of us walk with our phones. During today's ten-minute walk, Dave discusses the pros and cons of leaving the phone behind when we go for a walk.

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I Don't Have To Sit (and neither do you) Oct 26, 2024

This episode is a little different because of circumstances...as you'll hear during today's ten-minute walk.

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A Walk Of Solitude Oct 25, 2024

Walking alone can be powerful. During today's ten-minute walk, Dave shares six benefits he enjoys from a walk of solitude

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Using Your Walk To Help Others Oct 24, 2024

Today is the start of a special 90 day challenge for members of the Jamestown, NY Rotary Club. During today's ten-minute walk, Dave talks about what they're doing and how each of us can use our walking to help others.

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The Research Behind Genetics And Fitness Oct 23, 2024

Genetics has a role in our health and lifespan. But, during today's ten-minute walk, Dave talks about research that indicates our lifestyle choices (including this daily walk) have an even greater role.

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How Micro Rewards Can Increase Motivation Oct 22, 2024

Staying fitness motivated is hard. During today's ten-minute walk, Dave talks about how you can use micro-rewards to add some daily motivation into your fitness journey.

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The Research Behind Walking Oct 21, 2024

There are many powerful benefits to walking for fitness. During today's ten-minute walk, Dave looks at the research behind five of these benefits.

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Why People Don't Walk For Fitness Oct 20, 2024

Have you ever wondered why more people aren't out walking for fitness? During today's ten-minute walk, Dave shares five reasons why he thinks the sidewalks aren't crowded with others walking.

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This Review Is A Fitness Masterclass Oct 19, 2024

A recent review in Apple Podcasts is a fitness masterclass. During today's ten-minute walk, Dave unpacks this review.

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Seven Benefits Of Taking The Stairs Oct 18, 2024

The stairs or an elevator? During today's ten-minute walk, Dave talks about some motivating benefits of choosing the stairs.

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The Power Of Consistency Oct 17, 2024

Consistency is better than intensity. During today's ten-minute walk, Dave talks about an experience he had decades ago that drove home the power of being consistent.

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Let's Talk About Socks Oct 16, 2024

Socks are an important part of your walking for fitness wardrobe. During today's ten-minute walk, Dave talks about eight benefits good socks can provide.

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Barney Changed His Life By Walking Oct 15, 2024

Barney has a powerful story of health transformation. During today's ten-minute walk, Dave shares five lessons from his story.

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How Walking Can Make You Feel Better (And Worse) Oct 14, 2024

During today's ten-minute walk, Dave talks about four ways walking can make you feel better...and four ways it can make you feel worse.

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Getting Outside My Comfort Zone Oct 13, 2024

Pursuing fitness is outside our comfort zone. During today's ten-minute walk, Dave talks about something he just did that was outside his comfort zone.

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Strolling Along The National Mall Oct 12, 2024

Dave concludes his trip to Washington DC with a ten-minute walk on the National Mall.

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Exploring DC's Famous Monuments Oct 11, 2024

Part of today's ten-minute walk happens inside the Lincoln Memorial as Dave talks about four of Washington DC's most famous monuments.

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Pennsylvania Avenue Oct 10, 2024

One of the most famous streets in the US (and maybe even the world) is Pennsylvania Avenue. This is where today's ten-minute walk takes place.

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A Walk Around The US Capitol Oct 09, 2024

Today's ten-minute walk is around the US Capitol building in Washington, DC.

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The Wilson Bridge Walking Path Oct 08, 2024

Dave enjoys the walking path from National Harbor, MD to the Wilson Bridge over the Potomac River.

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Exploring National Harbor Oct 07, 2024

National Harbor, MD is a popular tourist and convention area on the Potomac River close to Washington, DC. Today's ten-minute walk is through the heart of National Harbor.

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Ever Heard Of A Coffee Walk? Oct 06, 2024

Dave is attending a conference in National Harbor, MD. Today's ten-minute walk is a quest to get that first cup of early morning coffee.

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We All Need A Little Extra Motivation Sometimes Oct 05, 2024

Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos.

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"I Used To Walk" Oct 04, 2024

Why do good habits sometimes get dropped? During today's ten-minute walk, Dave shares Ilene's story of how she "used to walk."

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What Are You Escaping With Your Walk? Oct 03, 2024

One of the benefits of walking is that it can be an escape. During today's ten-minute walk, Dave talks about five things he's used walking to escape.

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Three Ways To Measure Your Walk Oct 02, 2024

Finding motivation for fitness can be challenging. During today's ten-minute walk, Dave talks about how we measure our walking can also provide some motivation.

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Let's Talk About Shoes Oct 01, 2024

Wearing the right shoes is important for sticking with walking as a fitness activity. During today's ten-minute walk, Dave shares some important shoe lessons he's learned over his years of walking for exercise.

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You're Doing A Hard Thing. Do You Believe That? Sep 30, 2024

If you are struggling with staying fitness consistent, this episode is for you. During today's walk, Dave explains why this is harder than most people understand.

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How Walking Makes Your Brain Stronger Sep 29, 2024

Better brain health is one of the benefits of walking consistently. During today's ten-minute walk, Dave talks about seven ways walking can make your brain stronger.

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What Other Listeners Are Saying Sep 28, 2024

Each listener is using this podcast differently for their unique fitness journey. During today's ten-minute walk, Dave shares comments from listeners in Texas, Illinois, Poland, Australia, and more.

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A New Way To Burn More Calories While Walking Sep 27, 2024

New research shows us another way to increase the calorie burn while walking. During today's ten-minute walk, Dave reviews some of the "old" ways and then shares this new wrinkle.

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Would You Take This Pill? Sep 26, 2024

If the health benefits of walking came in a pill (with no side effects) would you take the pill and not walk? During today's ten-minute walk, Dave gives you his answer (which is no) and the five reasons why.

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Poodle Girl's Inspiring Story Sep 25, 2024

A comment to one of the Walking is Fitness YouTube videos caught Dave's attention. He shares this story during today's ten-minute walk.

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How To Become A Morning Person Sep 24, 2024

There are some nice benefits to starting your day early. During today's ten-minute walk, Dave offers five suggestions if you're thinking about becoming a morning person.

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Is Walking Good Exercise? Sep 23, 2024

This is one of the most asked questions. During today's ten-minute walk, Dave says yes, but not for the reason you might think.

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Can You Walk Too Much? Sep 22, 2024

If you've ever asked this question, Dave provides some perspective during today's ten minute walk.

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How Patty Is Adding Motivation To Keep Walking Sep 21, 2024

Patty has a walking chain that is over 600 days long. During today's ten-minute walk, Dave talks about three things Patty is doing to add extra motivation to her daily walking commitment.

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What Harry Learned Walking 10,000 Steps Sep 20, 2024

Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shares the five lessons Harry learned.

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Why Restarting Is A Challenge Sep 19, 2024

If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder.

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5 Ways To Make Walking More Fun Sep 18, 2024

Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun.

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Motivating Others To Walk Sep 17, 2024

It can be really hard motivating someone else to start walking...even if you know it would be good for them. During today's ten-minute walk, Dave has some thoughts about how to invite others to join you for a walk.

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The Value Of A Longer Walk Sep 16, 2024

A daily short walk can be life-changing. During today's ten-minute walk, Dave gives five reasons why an occasional long walk is also good.

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The #1 Reason To Walk Every Day Sep 15, 2024

There are lots of great reasons to walk every day, but for Dave there is one that is clearly the best reason. During today's ten-minute walk, he explains what that is and why.

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Lauren's Changing Her Health Sep 14, 2024

Lauren has been walking every day for two months. During today's ten-minute walk, Dave shares an email from Lauren about the impact walking is having on her health.

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You Can Learn Something New Sep 13, 2024

Walking every day offers an opportunity to learn. During today's ten-minute walk on the campus of the College of William and Mary, Dave talks about ways to take advantage of this.

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The Benefits Of A Casual Walk Sep 12, 2024

Not every walk is fitness focused. During today's ten-minute walk in Colonial Williamsburg, Dave talks about some benefits of light activity.

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Eighteenth Century Fitness Sep 11, 2024

Exercise was promoted in the eighteenth century, but using different words. During today's ten-minute walk in Colonial Williamsburg, Dave shares what some of the medical experts were saying about fitness more than 250 years ago.

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I Should Throw This Shirt Away Sep 10, 2024

Do you have a favorite workout shirt? During today's ten-minute conversation, Dave talks about why this is not an unimportant question.

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When Sitting Is Enjoyable Sep 09, 2024

Despite knowing about the dangers of prolonged sitting, Dave confesses he's enjoying sitting more. During today's ten-minute walk, he explains why this is happening.

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Is It OK To Fitness Brag? Sep 08, 2024

When is it OK to tell others about your fitness accomplishments? During today's ten-minute walk, Dave offers his opinion about this.

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What Does A Daily Walk Look Like In The Real World? Sep 07, 2024

Life is hard. Recently a Walking is Fitness YouTube viewer asked what a daily walk looks like when life is overwhelming. During today's ten-minute walk, Dave answers this question.

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Why Weekends Are More Challenging Sep 06, 2024

For some, finding time for fitness on the weekend is difficult. During today's ten-minute walk, Dave talks about why weekends can be a challenge.

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Is Walking Inferior Exercise? Sep 05, 2024

Not everyone sees walking as a substantive fitness activity. During today's ten-minute walk, Dave examines why that is and then flips the question around.

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Are You Struggling With Motivation? Sep 04, 2024

Staying motivated is hard. During today's ten-minute walk, Dave goes a little deeper with the challenge of motivation.

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How Many Steps Will You Walk In Your Lifetime? Sep 03, 2024

The number is a bit mind-blowing, actually. During today's ten-minute walk, Dave shares the average estimated lifetime steps and than five thoughts about that number.

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Morning Walks Can Change Your Life Sep 02, 2024

Walking consistently is life changing. During today's windy ten-minute walk, Dave gives five reasons why a morning walk can change your life.

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It's Autumn! Sep 01, 2024

It's the first day of Fall! During today's ten-minute walk, Dave explains why he believes that and five reasons why this is a great season for walking even more.

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A Walk Dedicated To You Aug 31, 2024

Simon is walking 500 miles in September. During today's ten-minute walk, you'll hear what Simon is doing on Day One of his journey, as well as comments from Mady, Wynn, Perry, and others.

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Celebrate Your Victories! Aug 30, 2024

Fitness is hard which makes victories along the way important milestones. During today's ten-minute walk, Dave encourages you to find a way to celebrate your wins.

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How Does This Mean Walking? Aug 29, 2024

There are lots of words for walking. During today's ten-minute walk, Dave solves the mystery about one of these words that has always mystified him.

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What Gets Measured Gets Improved Aug 28, 2024

Tracking fitness activities can be valuable. During today's ten-minute walk, Dave shares a recent YouTube comment about counting steps and how that (for some) can have great value.

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The Benefits Of Walking Speeds That Don't Match Aug 27, 2024

Walking with someone whose pace is different than yours can be a challenge. During today's ten-minute walk, Dave looks at several benefits from both sides of the equation...that is, having to slow down or speed up to match the other person.

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Let's Talk About TV Aug 26, 2024

Sitting for long periods of time is dangerous. During today's ten-minute walk, Dave talks about research that looks at the impact of sitting and watching TV.

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Five Things People Get Wrong About Walking Aug 25, 2024

Most people never give walking a second thought, but when they do they're probably wrong. During today's ten-minute walk, Dave talks about five things most people get wrong about walking.

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A Powerful Walking Mindset Aug 24, 2024

How we think about walking can be powerful. During today's ten-minute walk, Dave shares a recent comment about mindset.

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Location Matters Aug 23, 2024

Not every location is ideal. During today's ten-minute walk, Dave talks about several ways that where you live can impact your commitment to walking.

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Is This Stealing Your Walking Joy? Aug 22, 2024

Fitness is hard. During today's ten-minute walk, Dave talks about a way we can actually make it even harder.

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The Connection Of Coffee And Fitness Aug 21, 2024

Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares his coffee story and then draws some parallels between that and fitness.

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When Walking Doesn't Deliver Aug 20, 2024

Walking is a great activity, but not the perfect activity. During today's ten-minute walk, Dave talks about when walking doesn't meet expectations.

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Can Walking Help Gout? Aug 19, 2024

Gout can be an incredibly painful condition that often affects your feet. During today's ten-minute walk, Dave talks about his own experience with gout and also shares what a listener is doing that changed the course of gout for him.

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Walk Every Day And This Will Change Aug 18, 2024

There's an unexpected benefit that happens to most of us if we walk every day. During today's ten-minute walk, that's what Dave is talking about.

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Disappointed Aug 17, 2024

Dave shares a recent comment from a disappointed listener during today's ten-minute walk.

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What Is A Good Walking Goal? Aug 16, 2024

Goals can be motivational...until they aren't. During today's ten-minute walk, Dave talks about a walking goal that stopped working for him.

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The Problem With Weight Loss Goals Aug 15, 2024

Losing weight is hard. During today's ten-minute walk, Dave talks about another podcast host who changed his approach and lost 120 pounds.

Check out the podcast Dave mentions in today's episode HERE

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Are You Drinking Enough Water? Aug 14, 2024

Proper hydration is an important part of healthy living. During today's ten-minute walk, Dave discusses some of the benefits of drinking enough water and the consequences of not doing so.

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Is Walking Your Hobby? Aug 13, 2024

Can fitness activities, like walking, be a hobby? During today's ten-minute walk, Dave shares how he and others answer this question.

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The Value Of Hiking Aug 12, 2024

Dave and Ava recently got to do some hiking. During today's ten-minute walk, Dave talks about what makes hiking different and some extra benefits available when we go for a hike.

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A One Mile Walk Every Day Will Change Your Life Aug 11, 2024

Walking a mile every day can deliver some pretty great benefits. During today's ten-minute walk, Dave talks about five of these.

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This Was Not Expected Aug 10, 2024

The weather throws Dave a surprise as you'll hear during today's ten-minute walk.

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Five Thoughts About Commitment Aug 09, 2024

As Debby delivers a little more rain and wind, Dave talks about the value of a commitment to fitness during today's ten-minute walk.

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When The Weather Is Severe Aug 08, 2024

Another ten-minute walk as Debby moves closer to Myrtle Beach. Dave talks about three things he's learned when weather is a challenge to walking.

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Here Comes Debby Aug 07, 2024

Rain and wind from Debby are part of today's ten-minute walk. Dave is in Myrtle Beach, SC and talks about some of the other hurricanes he's experienced.

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Battling The Excuses Aug 06, 2024

It's not too hard finding an excuse when we don't want to do something. During today's ten-minute walk, Dave talks about the excuses he has to battle when motivation feels elusive.

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Ask This Question Before Walking 10,000 Steps Aug 05, 2024

10,000 steps a day is a popular goal. During today's ten-minute walk, Dave breaks down the facts about 10,000 steps and then gives you an important question to ask yourself before making this your goal.

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The Benefits Of Multiple Walks Aug 04, 2024

Making a commitment to walk every day is powerful. During today's ten-minute walk, Dave discusses the benefits of taking more than one walk a day.

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Just Getting Started Aug 03, 2024

Dave welcomes some new listeners who just found the podcast and are getting started. During today's ten-minute walk, he also reads a less than positive comment to a recent YouTube video.

You can listen to the Ask Ralph podcast episode with Dave as the guest HERE

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Am I Too Old For This? Aug 02, 2024

When is too old to start walking for fitness? During today's ten-minute walk, Dave tackles this question and looks at some underlying reasons why it's even being asked.

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The Mood Impact Of Where You Walk Aug 01, 2024

Different places evoke different moods. During today's ten-minute walk, Dave talks about a handful of different settings and how they change the mood when he walks.

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Questions People Are Asking About Walking Jul 31, 2024

People are curious about the benefits of walking. During today's ten-minute walk, Dave looks at the most asked questions on Google about walking.

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How Walking Can Help Beat Boredom Jul 30, 2024

Overcoming boredom is a skill that can be developed. During today's ten-minute walk, Dave talks about walking is significant part of his boredom beating skillset.

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Inside Walking Options Jul 29, 2024

When it's too hot, or there are other circumstances preventing a walk outside, you've still got options. During today's ten-minute walk, Dave talks about indoor walking opportunities...all of which he's used at some point.

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Your Next Healthy Habit Jul 28, 2024

Building a fitness habit is also expanding your habit building skills. During today's ten-minute walk, Dave talks about three other healthy habits worth building.

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It's Working! Jul 27, 2024

During today's ten-minute walk, Dave shares an email Corine sent after hearing an episode this week about the impact of walking on our biological age. It's a pretty amazing story!

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When The Motivation Is Short Term Jul 26, 2024

A specific event on the calendar can be very motivating for exercise. During today's ten-minute walk, Dave asks an important question when the motivation has an end date.

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Unusual Wildlife Encounters While Walking Jul 25, 2024

Even when we're walking alone, we probably aren't walking alone. During today's ten-minute walk, Dave talks about some of the unusual wildlife he's encountered while walking.

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Growing Younger By Walking Jul 24, 2024

You can't change your age...or can you? During today's ten-minute walk, Dave talks about research connecting walking to a lower biological age.

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Is Walking All You Need? Jul 23, 2024

Walking can be great exercise, but is it all we need? During today's ten-minute walk, Dave talks about how he's answering that question himself.

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Does Walking Take Too Much Time? Jul 22, 2024

One of the biggest speed bumps to fitness is the time required. During today's ten-minute walk, Dave looks at a couple advantages walking has to other fitness activities when it comes to the issue of time involved.

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How To Appreciate The Olympic Sport Of Race Walking Jul 21, 2024

The Paris Olympics start later this week. During today's ten-minute walk, Dave explains why the sport of Race Walking looks odd, but requires impressive skill and strength.

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Arriving Home Feels Great Except... Jul 20, 2024

...when it follows a historic walking adventure? Dave is back in Myrtle Beach and during today's ten-minute walk, wonders how a couple others felt when they arrived home from a famous walk.

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So...This Happened Yesterday While Walking Jul 19, 2024

The final day in Asheville, NC provided a little drama for Dave and Ava while they were out walking. During today's ten-minute walk, Dave tells the story of what happened.

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The Adventure Of Walking Jul 18, 2024

Walking can add adventure to fitness. During today's ten-minute walk in Asheville NC, Dave takes you on a path high above street level and also shares something he just learned about his wife of 40 years.

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A Walk In Asheville, NC Jul 17, 2024

Dave is in hilly Asheville, NC. Today's slightly more intense ten-minute walk is to a coffee shop that opens earlier than the one he was looking for yesterday.

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Getting Lost Can (Sometimes) Be Fun Jul 16, 2024

Dave is in Asheville, NC and today's ten-minute walk happens as he searches for a nearby coffee shop...without much success.

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How Fast Should You Walk? Jul 15, 2024

Walking pace matters. During today's ten-minute walk, Dave talks about the research and how height plays a role.

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How Walking Can Help You Lose Weight Jul 14, 2024

Losing weight is hard, but walking can be an effective tool in your weight loss tool belt. During today's ten-minute walk, Dave shares several ways walking as an advantage over other fitness activities.

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Trying To Beat The Rain Jul 13, 2024

Dave shares recent listener comments as he walks for ten-minutes with lightning flashing in the distance and rain in the forecast.

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Hidden Opportunities To Walk Jul 12, 2024

Walking for fitness can lead to a lifestyle of fitness. During today's ten-minute walk, Dave shares a recent comment from a YouTube viewer that demonstrates what this looks like.

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Does Shoe Color Matter? Jul 11, 2024

How important is the way your shoes look? During today's ten-minute walk, Dave describes his favorite walking shoes ever and the one time that a shoe's appearance was a painful decision.

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Listen To This Before You Quit Jul 10, 2024

Sticking with a fitness or a weight loss goal in the middle of summer can be a challenge. During today's ten-minute walk, Dave shares a meme he recently saw that provides a good perspective if you're thinking of pushing pause or even quitting.

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A Different Way To Walk For Exercise Jul 09, 2024

Interval Walking Training offers supersized benefits. During today's ten-minute walk, Dave explains what IWT is and the added benefits it is delivering to those using it.

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Why Do I Walk 19,000 Steps A Day? Jul 08, 2024

After determining his daily step average since 2013, Dave pondered why he walks this much. During today's ten-minute walk, Dave counts down his top five reasons.

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Do I Really Not Have The Time? Jul 07, 2024

No time is one of the biggest excuses given for not exercising. During today's ten-minute walk, Dave talks about why he no longer says that and offers a solution if you really don't have time.

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Terry's Health Transformation From Walking Jul 06, 2024

Walking has a ton of benefits. During today's ten-minute walk, Dave shares a recent comment from Terry who has changed her health trajectory by walking every day.

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Your Walking Surface Matters Jul 05, 2024

Different walking surfaces deliver different benefits. During today's ten-minute walk (that happens on four different surfaces) Dave talks about the pros and cons of each.

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An Unexpected Surprise While Walking Jul 04, 2024

This wasn't expected. During today's ten-minute walk, Dave glances skyward and is surprised by what he sees.

Dave posted a picture on Instagram @walkingisfitness

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What Others Through History Said About Walking Jul 03, 2024

Walking for fitness is not a fad. During today's ten-minute walk, Dave shares five quotes from historical figures about the value of walking.

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Are You A Starter Or A Finisher? Jul 02, 2024

Fitness is hard, but understanding this key personality trait could be helpful to achieving fitness success. During today's ten-minute walk, Dave talks about the differences between being a starter and a finisher and then applies it to a fitness journey.

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Staying Comfortable In The Heat Jul 01, 2024

Walking in the summer can be a challenge for many. During today's ten-minute walk, Dave offers nine ways to stay comfortable and safe while walking in the hot weather.

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Solving The Exercise Problem Jun 30, 2024

For many, the exercise problem is difficult to solve. During today's ten-minute walk, Dave defines the problem and explains how walking and using four important words can solve the exercise problem.

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An Early Morning Humid Walk Jun 29, 2024

Even before sunrise, it's pretty sticky in Myrtle Beach, SC. During today's ten-minute walk, Dave talks about how hot it already feels and shares some listener comments.

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Saving Money By Walking Jun 28, 2024

Walking can save you money. During today's ten-minute walk, Dave talks about five ways using walking as exercise can lower your cost of living.

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Sidewalk Etiquette Jun 27, 2024

A recent survey of people who walk in New York City produced some interesting results. During today's ten-minute walk, Dave talks about sidewalk etiquette.

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5 Ways Walking Sets The Order For Your Day Jun 26, 2024

What happens in the morning doesn't always stay in the morning. During today's ten-minute walk, Dave talks about five ways an early walk can impact the rest of your day.

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One Thousand! Jun 25, 2024

This podcast began in the summer of 2020. During today's ten-minute walk, Dave talks about five lessons he's learned (or re-learned) doing the first 1,000 episodes.

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The Benefits Of Good Posture While Walking Jun 24, 2024

Improving our posture while we walk delivers some nice benefits. During today's ten-minute walk, Dave talks about how he's working on his posture.

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How Walking Is Making You Mentally Strong Jun 23, 2024

During today's ten-minute walk, Dave shares a list of six things that characterize mentally strong people. He also has a momentary wildlife encounter mid-walk.

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Back Home! Jun 22, 2024

After a brief road trip, Dave is back in Myrtle Beach. During today's ten-minute walk, he shares some listener email, comments, and an Apple Podcasts review.

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When The Routine Is Broken Jun 21, 2024

How does Dave stay fitness consistent when his routine is broken? During today's ten-minutes, Dave talks about that and also lets you listen in to part of a walk he took with his grandchildren.

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A Walk in Destin, FL Jun 20, 2024

It's called The Emerald Coast and it's beautiful. Today's ten-minute walk happens along HarborWalk in Destin, Florida.

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Building Special Memories While Walking Jun 19, 2024

Where was Dave headed yesterday? During today's ten-minute walk, Dave reveals where he is and why he's there.

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A Daily Walk May Not Protect You From This Jun 18, 2024

Dave circles back to research about the dangers of sitting. This episode was recorded during a day when Dave was sitting more than normal.

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Developing A Walking Mindset Jun 17, 2024

What is your default thinking about walking? During today's ten-minute walk, Dave talks about three choices we often face and how we answer those choices reveals our walking mindset.

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The Value Of A Walking Journal Jun 16, 2024

Finding fitness motivation can be a challenge. During today's ten-minute walk, Dave talks about an idea that might spark motivation and will become a permanent record of you doing a hard thing.

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Feeling Good About Walking Jun 15, 2024

There are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good about walking. Dave also demonstrates something new he just learned.

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Staying Safe While Walking Jun 14, 2024

Pedestrian deaths have increased annually for more then ten years. During today's ten-minute walk, Dave talks about five ways to walk near traffic safely.

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Don't Underestimate What A Daily Walk Can Accomplish Jun 13, 2024

Taking the long view can set you up for success. During today's ten-minute walk, Dave talks about a mindset shift and illustrates the impact this can have with the story of CJ.

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How Far You Walked Jun 12, 2024

You probably don't realize how much ground you've covered with your daily walks. During today's ten-minute walk, Dave paints a big picture of how far you actually walk in a year.

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An Effective Way To Build A Walking Habit Jun 11, 2024

Building a habit is really hard. During today's ten-minute walk, Dave talks about an effective way to create a daily walking habit.

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Who's Your WHY? Jun 10, 2024

Who is your motivation for fitness? During today's ten-minute walk, Dave shares his answer and why he thinks it feels somewhat awkward.

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Can A One-Minute Walk Change Your Life? Jun 09, 2024

Is it possible to take a walk that's too short? During today's ten-minute walk, Dave talks about five ways a really short walk could change your life.

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This Made Me Jump While Walking Jun 08, 2024

Dave encountered a little startle during last's night walk with Ava. In today's ten-minute walk, he explains what happened and also shares some recent comments from listeners to the podcast and viewers on YouTube.

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What If Walking Isn't Your Thing? Jun 07, 2024

Walking is great! But, what if you don't feel that way. During today's ten-minute walk, Dave offers is perspective for those who say, "Walking isn't my thing."

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Are You Celebrating? Jun 06, 2024

It's important to acknowledge your fitness victories. During today's ten-minute walk, Dave talks about the importance of celebrating process as well as progress.

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Making The World Better Jun 05, 2024

If everyone walked more, would the world be a better place? During today's ten-minute walk, Dave ponders this question and offers three ways you might answer yes.

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The Problem With Counting Steps Jun 04, 2024

Counting steps can provide big time motivation for fitness. But, there can also be a downside, as Dave discusses during today's ten-minute walk.

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When Does Walking Become Natural? Jun 03, 2024

A listener question gets Dave thinking. During today's ten-minute walk, he responds by looking at the question three different ways.

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Why I Gave Up Running For Walking Jun 02, 2024

On May 7, 2013 Dave made a big decision. During today's ten-minute walk, he tells the story of why he gave up running for walking on that afternoon.

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Where Is Everybody? Jun 01, 2024

This week's Walking is Fitness YouTube video sparked a bunch of similar comments. During today's ten-minute walk, Dave explains what happened.

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The Walk I Didn't Enjoy May 31, 2024

Not every walk is going to be fun. Dave tells the story of a recent walk he just wanted to be over.

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Seven Ways We Use Walking May 30, 2024

Walking is multi-functional. During today's ten-minute walk, Dave talks about seven different ways we use walking...sometimes all in the same day!

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Going Barefoot Has Benefits May 29, 2024

Do you enjoy walking barefoot? During today's ten-minute walk, Dave talks about several research-based benefits of walking without shoes.

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Why Does Fitness Feel So Hard? May 28, 2024

Starting and sticking with fitness is hard. During today's ten-minute walk, Dave shares five reasons why he thinks it feels this way.

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Who Decided 10,000 Steps? May 27, 2024

Why is 10,000 steps every day such a popular goal? During today's ten-minute walk, Dave shares the origin story of 10,000 steps.

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What Kelly Clarkson Loves About Walking May 26, 2024

Kelly Clarkson used walking to help her lose weight. During today's ten-minute walk, Dave talks about how a move gave Kelly some extra motivation to walk more.

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A New Walking Mindset May 25, 2024

We all have a walking mindset. During today's ten-minute walk, Dave talks about three people whose view of walking has changed.

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Who Are You Telling? May 24, 2024

Letting others know about your walking goals can have a profound impact. During today's ten-minute walk, Dave shares some eye-opening research about this.

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What Would My Future Self Say? May 23, 2024

Our choices today will have an impact on tomorrow. During today's ten-minute walk, Dave wonders what his future self would say to him today.

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Encountering Snakes While Walking... May 22, 2024

...is rarely fun. During today's ten-minute walk, Dave shares some of his snake encounter stories and talks about what he does to avoid this.

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How Walking Can Help Grief May 21, 2024

Grief is hard, but walking can help. During today's ten-minute walk, Dave shares thoughts from some who are grieving now and how walking is helping. He also talks about something different he's been doing with his daily walks that he really enjoys.

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Competition Isn't Always Motivating May 20, 2024

Not everyone is fueled by competition. Dave shares his story during today's ten-minute walk as the world wakes up around him.

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5 Ways Walking Makes Retirement Better May 19, 2024

Retirement can be a wonderful season of life. During today's ten-minute walk, Dave talks about how walking can make it even better.

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Changing How You Think About Yourself May 18, 2024

Doing a hard thing changes the way you think...about yourself. During today's ten-minute walk, Dave shares comments from several listeners who are doing a hard thing.

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THIS Is Better Than Discipline For Fitness May 17, 2024

Most of us believe intense discipline is needed to stick with fitness. During today's ten-minute walk, Dave talks about how his view on this has changed over the years.

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Zone Two Walking May 16, 2024

Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts believe we should spend the most time in during exercise.

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How Long Does It Take To Walk 10,000 Steps? May 15, 2024

There's actually a better question. During today's ten-minute walk, Dave breaks down the time commitment needed for 10,000 steps and then reframes the question.

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Take The Walk May 14, 2024

When it feels like life is spinning out of control, this might be one of the best things you can do. During today's ten-minute walk, Dave talks about the impact this simple action has had for him and Ava the past few years.

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How Hilary Swank Uses Walking May 13, 2024

In a recent Wall Street Journal article, Hilary Swank talked about how she uses walking to help her job as an actress. During today's ten-minute walk, Dave shares a time when he's done the same thing...sort of.

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Are You Wearing The Right Shoes? May 12, 2024

Wearing the wrong shoes for fitness walking can lead to problems. During today's ten-minute walk, Dave offers three suggestions to help you find the right shoes for you.

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Be The Encourager May 11, 2024

Melisa knows how Kiersten feels. She's been there. During today's ten-minute walk, Dave shares an email he received from Melisa after she heard Monday's episode of Walking is Fitness.

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Start Today! May 10, 2024

Why do we wait to start walking for fitness? During today's ten-minute walk, Dave shares five reasons we delay.

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Can You Walk Too Much? May 09, 2024

This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much.

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This Benefit Of Walking Feels More Real May 08, 2024

There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him.

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The Power Of Walking In Nature May 07, 2024

Research indicates some real advantages to walking through nature. During today's ten-minute walk, Dave talks about that and also shares a little quirk he and Ava have regarding their daily walks together.

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Who Did The Harder Thing? May 06, 2024

Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thing?"

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How I Handled My Plantar Fasciitis May 05, 2024

Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he did about it.

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Your Turn May 04, 2024

Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity to change it up. Nan's landlord offered some advice and now she's walking every day. During today's ten-minute walk, Dave shares these stories and more!

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Did You See The Clown On The Unicycle? May 03, 2024

Walking while looking at your phone has some very real consequences. During today's ten-minute walk, Dave talks about these and offers an example of one time (and maybe the only time) when he did it right.

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When Am I Too Old For Fitness? May 02, 2024

Is there an age when it's too old to begin pursuing fitness? During today's ten-minute walk, Dave shares some exciting research and wonders if there's a different reason for this question.

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My Biggest Month Of Walking Ever! May 01, 2024

During today's ten-minute walk, Dave talks about the month he walked more steps than he's ever walked before. He also shares five lessons he learned that month.

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What Happens If I Miss A Day? Apr 30, 2024

Dave believes there's actually a more important question as you're building a fitness habit. He talks about that during today's ten-minute walk.

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Is Walking Part Of Your Lifestyle? Apr 29, 2024

One of the benefits of walking for fitness is it can become more than a box to be checked off. During today's ten-minute walk, Dave talks about what sparked that for him.

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I Don't Find Step Goals Motivating! Apr 28, 2024

Not everyone likes counting their steps. During today's ten-minute walk, Dave offers a perspective from someone who finds step goals demotivating.

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Try THIS When Starting Is Hard Apr 27, 2024

Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this struggle.

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Coffee And Walking Apr 26, 2024

Dave loves coffee almost as much as walking. During today's ten-minute walk, he shares some fun research that connects the two.

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Conquering Uncomfortable Weather Apr 25, 2024

Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions.

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I Walked HOW FAR??!! Apr 24, 2024

Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some of these popular goals.

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Can Walking Help "Bathroom Efficiency?" Apr 23, 2024

There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion.

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How About A Slow Walk? Apr 22, 2024

Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly.

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What Are They Thinking? Apr 21, 2024

People are watching you...whether you like it or not. During today's ten-minute walk, Dave talks about what he hopes they're thinking.

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How Daniel Used Walking is Fitness Apr 20, 2024

Daniel started listening to Walking is Fitness a year ago. During today's ten-minute walk, Dave shares an email from Daniel about what happened after he started using the podcast to walk every day.

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Not All Steps Are Equal Apr 19, 2024

They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold at the bix box stores to the steps on his Fitbit.

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Is This Killing Your Fitness Motivation? Apr 18, 2024

It's hard to stay motivated, especially when this is happening. During today's ten-minute walk, Dave explains what "this" is and how to flip it around.

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A Walk Through Colonial Williamsburg Apr 17, 2024

Today's ten-minute walk is through Colonial Williamsburg as Dave describes some fun memories from many visits here.

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The Benefits Of Walking On Vacation Apr 16, 2024

Vacations aren't just for relaxing...they can also be an opportunity to walk more. During today's ten-minute walk, Dave talks about five benefits of walking more on vacation.

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Taking Pictures While Walking Apr 15, 2024

Have you ever done this? During today's ten-minute walk, Dave describes his five favorite pictures taken while walking.

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Do You Have A Walking Mindset? Apr 14, 2024

Not everybody does. During today's ten-minute walk, Dave talks about the benefits of a walking mindset.

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A Frustrated Listener Reaches Out Apr 13, 2024

A recent email from a brand new listener who's frustrated by something she heard is one of the topic's during today's ten-minute walk.

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Three Reasons To Walk A Half Marathon Apr 12, 2024

Half marathons are for walkers too. During today's ten-minute walk, Dave offers three reasons why you might want to consider participating in an upcoming event near you.

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Learning How To Breathe Properly Apr 11, 2024

Breathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the three things experts recommend we do for proper breathing.

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Is This Why Fitness Is A Struggle? Apr 10, 2024

Fitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent.

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Walk Faster Or Walk Longer? Apr 09, 2024

Which is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length.

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Why I Take The Stairs Apr 08, 2024

Embrace the stairs. During today's ten-minute walk, Dave talks about the benefits of avoiding elevators and escalators.

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A Walk With No Plan Apr 07, 2024

Even though there's no script, Dave always has a plan before he presses record for these episodes. But, not this time. Today's ten-minute walk, had no plan.

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Is Walking Serious Fitness? Apr 06, 2024

A recent YouTube comment has Dave pushing back. He explains during today's ten-minute walk.

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What's Your Excuse? Apr 05, 2024

Some days are harder than others for fitness. During today's ten-minute walk, Dave runs through a bunch of excuses people give for not exercising.

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A Runner's Thoughts About Walking Apr 04, 2024

What happens when a runner has to stop for awhile and walk for exercise instead? During today's ten-minute walk, Dave shares the story of Lily and five things she learned while walking for fitness.

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It's National Walking Day! Apr 03, 2024

During today's ten-minute walk, Dave offers five ways to celebrate this special day!

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Can Walking Help Postpartum Depression? Apr 02, 2024

There's encouraging research for new moms who are struggling. During today's ten-minute walk, Dave talks about the couple times Ava experienced postpartum depression and shares the encouraging details from this recent study.

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Three Levels Of Fitness Hard Apr 01, 2024

Fitness is hard, but not always in the same way. During today's ten-minute walk, Dave talks about the three levels of fitness hard. Which are you in?

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A Really Special Day Mar 31, 2024

Today is a big anniversary. Dave explains during this ten-minute walk.

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Jae Inspires Me! Mar 30, 2024

Dave shares an email from Jae that is inspiring. Also, during today's ten-minute walk, you'll hear from Emilie, Wynn, Denis, Karen, Lenore, David, Marion, and someone who goes by Dex99.

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You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

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Do You Really Need 10,000 Steps? Mar 29, 2024

10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares some research based numbers.

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Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

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Beware Of This Fitness Danger Mar 28, 2024

It's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counteract it.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

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Don't Give Up! Mar 27, 2024

Fitness is hard which is why so many stop. During today's ten-minute walk, Dave shares the inspiring story of someone who didn't give up.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

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The Most Convenient Way To Walk Mar 26, 2024

When you can't take your regular walk, there is another option. During today's ten-minute walk, Dave demonstrates the most convenient way to grab a fitness walk.

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Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

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Five Benefits Of A Short Walk Mar 25, 2024

Not every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks.

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Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

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The Decision We Make On Every Walk Mar 24, 2024

Do we go right or left? During today's ten-minute walk, Dave explains why this decision is a real thing every time he and Ava leave the house for a walk.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

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You're Not Walking Alone Mar 23, 2024

You're part of a growing community of people listening to this podcast while you're walking. During today's ten-minute walk, Dave talks about where some of these other listeners are.

Download the April Walking is Fitness Challenge Tracker

Check out Walking is Fitness on YouTube

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When Walking Is A "Have To" Mar 22, 2024

Preventing a bad thing from happening can be powerful motivation, but it can also feel like a grind. During today's ten-minute walk, Dave talks about how to move fitness towards a "get to."

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How Walking Gives You Energy Mar 21, 2024

When you need a boost of energy, walking is better than a nap. During today's ten-minute walk, Dave looks at the science behind this.

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Some Fitness Gratitude Mar 20, 2024

Life doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about three people who inspired his fitness journey.

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Do These Steps Count? Mar 19, 2024

Sounds like a silly question, but during last night's walk with Ava, it sorta came up. During today's ten-minute walk, Dave talks about that and two other times this question mattered.

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Five Benefits Of Not Giving Up Mar 18, 2024

Fitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop.

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Which Is Better - Walking Or Running? Mar 17, 2024

This is a much debated question. During today's ten-minute walk, Dave talks about the research and then offers his opinion.

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This Is How Many Steps Could Lengthen Your Life Mar 16, 2024

There's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers.

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Download the April Walking is Fitness Monthly Challenge tracker

Disclaimer: This podcast is not intended for specific medical advice, but for entertainment and information purposes only

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The Walking Adventure Of Bill Bucklew Mar 15, 2024

In 2012, Bill Buckley received some life changing health diagnosis. During today's ten-minute walk, Dave talks about the remarkable way Bill is using this for good.

Learn more about the organization Bill started called Uncorked Adventures

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Have You Thought This? Mar 14, 2024

Fitness is hard. During today's ten-minute walk, Dave talks about a dangerous line of thinking that we can all fall into.

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A Different Take On Fitness Goals Mar 13, 2024

Goals are hard to achieve...especially fitness goals. During today's ten-minute walk, Dave shares a perspective he recently saw that helps him when fitness motivation starts to fade.

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How Walking Might Change This For You Mar 12, 2024

Your fitness commitment could change the way you see life. During today's ten-minute walk, Dave shares how it's changed for Connie and when it changed for him.

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Getting Habits To Stick Mar 11, 2024

Building a consistent habit is one of the hardest parts of fitness. During today's ten-minute walk, Dave talks about three things experts recommend about getting healthy habits to stick.

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Are There Benefits To Walking Every Day? Mar 10, 2024

Intentional fitness every day is hard. During today's ten-minute walk, Dave talks about some of the benefits others have experienced who made this commitment.

Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress

Download your free 90 Day Fitness Chain Tracker

Check out Walking is Fitness on YouTube

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I'm Not Stopping. That's My Goal Mar 09, 2024

Steve is building a fitness chain. During today's ten-minute walk, Dave talk's about Steve's goal, thanks several listeners, and explain the benefits of tapping the FOLLOW button in Apple Podcasts and Spotify.

Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress

Check out Walking is Fitness on YouTube

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Ava's Remarkable Journey Mar 08, 2024

Sometimes fitness is not only hard, but impossible. During today's ten-minute walk, Dave talks about the fitness journey his wife has been on and those times when it came to a stop.

Set a personal walking goal for this month and then download your March Walking is Fitness Challenge Tracker to chart your progress

Use the 90 Day Fitness Chain Tracker to begin building a walking habit that sticks

Check out Walking is Fitness on YouTube

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Are You ready For More Vitamin D? Mar 07, 2024

This is the weekend we spring forward. During today's ten-minute walk, Dave talks about some of the benefits of getting more sunshine into our lives.

Download the March Walking is Fitness Challenge Tracker

Here's where you can get the free 90 Day Fitness Chain Tracker

Check out Walking is Fitness on YouTube

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Standardize Before You Optimize Mar 06, 2024

There's a danger when we move too fast with fitness. During today's ten-minute walk, Dave unpacks advice from an expert on habits.

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You can use the March Walking is Fitness Challenge to either standardize or optimize your walking. Get more information about the March Challenge and download your free tracker HERE

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My Annual Fitness Report Card Mar 05, 2024

Dave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitness is having on his health.

You can take the March Walking is Fitness Challenge and chart your progress using this free tracker

You can also download the free 90 day Fitness Chain Tracker which is a powerful tool for getting started and building a fitness habit

Check out Walking is Fitness on YouTube

This podcast is intended for education and entertainment purposes only and is not for specific health advice. Dave is not a doctor. Please consult your professional for specific health and exercise advice.

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9 Ways To Burn More Calories While Walking Mar 04, 2024

Walking is a great activity for weight management. During today's ten-minute walk, Dave talks about nine ways you can burn even more calories during your walks.

Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and mark your daily progress using this free downloadable Challenge Tracker

Check out Walking is Fitness on YouTube

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An Amazing Transformation Mar 03, 2024

Melissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey.

Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and use the tracker to chart your progress. Download your free tracker HERE

You can also begin building a 90 Day Fitness Chain using this free tracker

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

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What's Your March Goal? Mar 02, 2024

Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month.

Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is dave@walkingisfitness.com

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Take The March 2024 Walking Challenge Mar 01, 2024

If you're looking for something to help with fitness consistency or freshen things up, Dave invites you to try the March Walking is Fitness Challenge. During today's ten-minute walk, he explains how it works.

Download the March Walking is Fitness Challenge Tracker

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

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Would You Walk Today If... Feb 29, 2024

...this special day was treated differently? During today's ten-minute walk, Dave lets his imagination take over and invites you to do the same.

Download your March Walking is Fitness Challenge Tracker

Download your free 90 Day Fitness Chain Tracker

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

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Uh Oh! Feb 28, 2024

A recent injury sidelined Dave for a few days. During today's ten-minute walk, he explains what happened, how he's doing now, and why there was still a new episode every day.

Take the March Walking is Fitness Challenge. Set your personal walking goal for the month and watch your progress using the free tracker. Download HERE

Check out Walking is Fitness on YouTube

Support the podcast with a donation using Buy Me a Coffee

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The Value Of A Quiet Walk Feb 27, 2024

Do you ever walk with nothing in your ears? During today's ten-minute walk, Dave talks about the value of walking without podcasts, audio books, or music.

Take the March Walking is Fitness Challenge. Set your own personal goal for the month and download the tracker HERE

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

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If You've Been Sidelined By Illness... Feb 26, 2024

...it could be hard to getting back to where you were. During today's ten-minute walk, Dave talks about the challenge of restarting and offers some encouraging recommendations.

Take the March Walking is Fitness Challenge and download the Challenge Tracker HERE

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

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Do You Walk More If You Wear A Step Tracker? Feb 25, 2024

Does counting steps cause you to move more? During today's ten-minute walk, Dave looks at some research to help answer this question.

Check out the massive study Dave mentions HERE

If you're interested in the different Fitbit options tap HERE

Download your free March Walking is Fitness Challenge Tracker

Download your free 90 Day Fitness Chain Tracker

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A New Challenge For You Feb 24, 2024

Walking is Fitness is introducing a new challenge for March. During today's ten-minute walk, Dave shares the details and talks about how this challenge can benefit you.

Download the free March Walking is Fitness Challenge tracker

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

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Have You Tried This Fitness Trend? Feb 23, 2024

Dave didn't realize he was participating in a trendy fitness activity. During today's ten-minute walk, Dave talks about some of the powerful benefits of rucking.

Learn more about rucking HERE

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Download your free 90 Day Fitness Chain Tracker

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Walking For The Win Feb 22, 2024

Walking can be more than a fitness activity. During today's ten-minute walk, Dave talks about the powerful impact this walk can have on the rest of your day.

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Download your free 90 Day Fitness Chain Tracker

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My Mom's Amazing Response Feb 21, 2024

Recently, Dave asked his mom a question. Her response was inspiring. During today's ten-minute walk, Dave tells the story of what happened.

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Download your free 90 Day Fitness Chain Tracker

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Why We Hate Exercise Feb 20, 2024

If exercise was easy everyone would do it. During today's ten-minute walk, Dave offers five reasons why he thinks exercise is hated by so many.

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Download your free 90 Day Fitness Chain Tracker

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I Don't Have A Place To Walk Feb 19, 2024

Not everyone can open the front door and have a place to walk. During today's ten-minute walk, Dave talks about several different options and also how some might experience a shift in perspective as fitness becomes a greater priority.

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Five Surprising Benefits Of Walking Feb 18, 2024

Will they surprise you? During today's ten-minute walk, Dave goes through these five surprising benefits.

Here's the Harvard article Dave mentions in today's episode

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What Wynn Did After Her Fitness Chain Broke Feb 17, 2024

Stuff happens. During today's ten-minute walk, Dave tells what Wynn did after stuff happened on Day 43 of her Fitness Chain.

Learn more about the March Walking is Fitness Challenge HERE

Download your free 90 Day Fitness Chain Tracker

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

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The Mysterious Walking Stick Feb 16, 2024

When he was a kid, it made him feel like Evel Knievel. But, now there are more questions than answers. During today's ten-minute walk, Dave talks about an heirloom from his grandfather that's a forerunner to something you can use today to supersize your walking workout.

Check out Walking is Fitness on YouTube

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When Life Gets Too Busy Feb 15, 2024

Fitness is hard. It's even harder when you don't have the time. During today's ten-minute walk, Dave talks about how he handles busy days...and then talks about an irony in all this.

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Non Scale Victories Feb 14, 2024

Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's.

Check out the Walking is Fitness YouTube channel. There's a new video posted every week

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

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Why You Should Consider Strength Training Feb 13, 2024

Well rounded fitness includes more than cardio. During today's ten-minute walk, Dave talks about five benefits of adding strength training to your fitness activities.

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Time, Distance, Or Steps? Feb 12, 2024

There are three basic ways to measure walking as exercise. During today's ten-minute walk, Dave talks about a benefit of each and adds a bonus fourth element at the end.

Check out the Walking is Fitness YouTube channel

Support the podcast with a donation through Buy Me a Coffee

Download your free 90 Day Fitness Chain Tracker

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The Worst Goal Possible Feb 11, 2024

Experts have defined what is a good goal. During today's ten-minute walk, Dave talks about one of his goals that is an example of what goals should NOT be.

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

Check out the Walking is Fitness YouTube channel

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What Happened When Larraine Stopped Walking Feb 10, 2024

Larraine had a consistent walking habit that got interrupted when "lots of life happened." During today's ten-minute walk, Dave shares what Larraine experienced after that.

Check out Walking is Fitness on You Tube

Here's the Newsweek article about Dave's two years of walking 20,000 steps every day

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Do You Like A Challenge? Feb 09, 2024

Geraldine McFaul did something pretty amazing last summer. During today's ten-minute walk, Dave talks about the inspiring walk Geraldine took to check off a bucket list item and raise money for charity.

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