Wake Up and Read the Labels!

Latest Episodes:

Seed Oil Free Alliance: Avoid These 10 Harmful Oils! with Jonathan Rubin & Corey Nelson Dec 31, 2024

Show notes

In this insightful episode, Jen Smiley is joined by Jonathan Rubin and Corey Nelson, co-founders of Seed Oil Free Certified, to discuss the pervasive presence of seed oils in our daily diets and their impact on health. Together, they dive deep into what seed oils are, why they're harmful, and how their certification program is creating a healthier, more transparent food industry. Learn how to spot seed oil-free products, understand why this movement matters, and discover actionable tips for reducing seed oils in your life.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Key Takeaways:

Why It Matters: Seed oils make up 20–30% of the average American's daily calories and are linked to inflammation, oxidative stress, and chronic health issues.

How to Spot Them: Look for the Seed Oil Free Certified seal, which guarantees a product is free from harmful seed oils, backed by rigorous lab testing.

Tips for Detox:

Exercise regularly.
Add omega-3-rich foods like wild-caught seafood.
Avoid ultra-processed foods.

Seed Oil Free Alliance Links:
Website: https://www.seedoilfreecertified.com/
Instagram: https://www.instagram.com/seedoilfreecertified/
Facebook: https://www.facebook.com/seedoilfree
LinkedIn: https://www.linkedin.com/company/seed-oil-free/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Everyday Toxins You NEED to Stop Ignoring with Dr. Jess Peatross Dec 24, 2024

Show notes

In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your vitality.

Disclaimer:

Key Takeaways:

Toxins are Everywhere: From lead in cassava to heavy metals in drinking water, toxins infiltrate our daily lives. Dr. Jess emphasizes that while avoidance is important, building resilience is key.

Detox Pathways Matter: Sweating, opening drainage pathways (liver, kidneys, lymph), and restoring mineral balance are crucial for effective detoxification.

Hidden Sources of Illness: Chronic issues like fatigue, joint pain, and brain fog often stem from mold exposure, root canal infections, or breast implants. A thorough history and testing are vital for pinpointing root causes.

Mind-Body Connection: Trauma and stress can hinder the body’s ability to detox. Healing requires addressing emotional health and restoring balance to the nervous system.

Practical Detox Tools:

Infrared saunas for sweating out toxins.
Nano-glutathione and minerals to displace heavy metals.
Holistic dentistry to resolve dental-related health issues.

Dr. Jess Peatross’s Links:

Website: https://drjessmd.com/

Instagram: https://www.instagram.com/dr.jess.md/?hl=en

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

EAT Marketplace: Clean Eating Made Easy with Leah Delyte Dec 17, 2024

Show notes

In this episode of Wake Up and Read the Labels, host Jen Smiley dives deep into clean eating, the art of gathering around the table, and the truth about the ingredients in our food. Joining her is Leah Delyte, chef, educator, and owner of EAT Marketplace, who shares her inspiring journey of using food to foster joy, health, and connection.

Disclaimer:

Key Takeaways:

The Connection Between Food and Health: What you eat directly impacts your gut health, immunity, and overall wellbeing. Modern wheat and processed foods differ drastically from those of the past due to genetic modification, chemical use, and ultra-processing.
Tips for Eating Clean: Read labels and avoid products with more than 4-5 ingredients. Watch out for misleading "organic" claims on processed foods, and stick to whole, unprocessed ingredients.
Regenerative Farming Is the Future: Regenerative farming rebuilds soil health through practices like animal rotation, producing more nutrient-dense foods while reducing environmental harm.
Reducing Food Waste: Upcycle kitchen scraps into stocks, soups, or casseroles, and compost when possible. Simple cleaning methods like vinegar rinses make even non-organic produce safer to eat.
Family Meals Matter: Regular family meals improve self-esteem, lower risks of substance abuse among children, and foster joy, connection, and better emotional health for everyone.
Navigating Dining Out: Ask restaurants what oils they use (opt for butter, olive oil, or ghee over seed oils), stick to smaller local spots, and use tools like the Seed Oil Scout app to find seed oil-free options.
Finding Joy in Food: Cooking and sharing meals can be joyful and meaningful. Simple steps like prepping meals with music or loved ones turn a chore into an enjoyable ritual.
Leah’s Philosophy: "Vote with your dollars" by supporting ethical, sustainable brands and farms. Food is more than nourishment—it’s a way to connect, heal, and bring people together.

Leah Delyte’s Links:

Website: https://eatmarketplace.com/

Instagram: https://www.instagram.com/chefleahdelyte/?hl=en

LinkedIn: https://www.linkedin.com/in/leahdelyte/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter:

https://jensmiley.substack.com/subscribe

Apple Podcasts:

https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify:

https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Nectarine Grove: The Cleanest Restaurant in America with Rhiana Glor Dec 10, 2024

Show notes

In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients, Nectarine Grove stands as a beacon of what restaurants can achieve when they prioritize health and sustainability. Discover how Rihanna's culinary journey, from her grandparents' encouragement to culinary school at Bauman College, led to the creation of one of the few completely clean dining experiences in the country. Whether you’re a foodie, a health enthusiast, or someone just curious about eating clean, this episode is packed with insights and inspiration.

Disclaimer:

Key Takeaways:

The Clean Eating Mission: Learn how Nectarine Grove avoids seed oils, refined sugars, and pesticides while delivering delicious meals for the whole family.
From Culinary School to Clean Cuisine: Rhiana shares her journey to discovering why whole fats, raw dairy, and grass-fed meats are vital for health.
Behind the Menu: The innovative use of plantain chips for breading, grain-free waffles, and dairy-free cheeses.
Sourcing Local and Sustainable: Why buying local matters for the environment and the importance of pasture-raised meats.
Customer Stories: How going gluten-free changed Rhiana's life and inspired her mission to help others eat clean without compromising flavor.
Challenges in Clean Dining: The complexities of sourcing organic ingredients and why most restaurants don’t take this route.

Rhiana Glor’s Links:

Website: https://nectarinegrove.com/, https://healthycreations.com/

Instagram: https://www.instagram.com/nectarinegrove/

Facebook: https://www.facebook.com/NectarineGrove101/

X: https://x.com/nectarinegrove

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

Cura Chai: Eat Clean, Feel Better with Dr. Aimee Warren Dec 03, 2024

Show notes

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Dr. Aimee Warren, a practicing physician and founder of Cura Chai. Dr. Aimee combines her expertise in natural medicine and holistic healing to empower patients with plant-based solutions for better health. Together, they dive into the benefits of clean eating, plant medicines, and holistic approaches to wellness.

Get 20% off your first order at CuraChaiAndApothecary.com using the code “WAKEUP”

Disclaimer:

Key Takeaways:

The Root Cause Approach: Dr. Aimee emphasizes finding the underlying causes of health issues rather than just treating symptoms with prescriptions.
Food as Medicine: Incorporating anti-inflammatory, nutrient-dense foods like turmeric, ginger, and dark leafy greens is critical for feeling your best.
Gut Health is Foundational: Marshmallow root and turkey tail mushrooms are powerful tools for improving gut health and reducing inflammation.
Small Changes Add Up: Start with one clean eating habit at a time to build sustainable health practices.

Dr Aimee Warren’s Links:

Website: https://curachaiandapothecary.com/, https://www.draimeewarren.com/

Instagram: https://www.instagram.com/curachaiandapothecary/, https://www.instagram.com/draimeewarren/

Facebook: https://www.facebook.com/draimeewarren

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

Coyotas: Clean Tortillas, Happy Gut with Janet Flores Pavlovich Nov 26, 2024

Show notes

In this episode of Wake Up and Read the Labels, host Jen Smiley chats with Janet Flores Pavlovich, founder of COYOTAS, about her mission to revolutionize tortillas and elevate clean eating. Janet shares her inspiring journey from pastry chef to tortilla innovator, driven by her desire to create a healthier, more transparent option for families. COYOTAS tortillas are made with only four simple, organic ingredients—offering a clean alternative that doesn’t sacrifice taste or texture. The duo discusses everything from COYOTAS' compostable packaging to empowering women through food traditions. This is a must-listen for anyone craving a healthier way to enjoy tacos, enchiladas, and more!

Get 20% off your first order at EatCoyotas.com using the code “WAKEUP”

Disclaimer:

Key Takeaways:

The Problem with Traditional Tortillas: Store-bought tortillas often contain additives like monoglycerides, sodium acid, and cellulose gum, which can cause inflammation and harm your health.
Coyotas’ Clean Ingredient List: Made with just four organic ingredients: organic cassava flour, water, organic coconut oil, and sea salt. These tortillas are grain-free, gum-free, gluten-free, and anti-inflammatory.
Honoring Tradition and Heritage: Janet, from Sonora, Mexico, wanted to modernize the traditional tortilla recipe to meet today’s clean eating standards. COYOTAS’ name honors strong, resilient women from Sonora who inspired her journey.
Eco-Friendly Packaging: 100% compostable packaging made from cassava, eucalyptus, and wood pulp—no plastic waste.
Storage and Cooking Tips: Refrigerate tortillas for up to 15 days or freeze for longer storage. Warm on a pan or stove for 30-45 seconds for soft, pliable results.
Recipe Inspiration
Breakfast tacos - Scrambled eggs, avocado, and salsa.
Rolled taquitos - Shredded chicken or beef wrapped and baked.
Tortilla pizza - Add clean-label sauce, cheese, and toppings for a quick meal.
Why Cassava Flour and Coconut Oil?
Cassava flour - Gluten-free, low glycemic, and nutrient-dense.
Coconut oil - A healthy fat that stays stable under heat, reducing oxidative stress.
Going Against the Grain in the Food Industry: Janet refused to compromise on quality, even when faced with industry pressures to include gums and preservatives.

Janet Flores’s Links:

Website: https://eatcoyotas.com/

LinkedIn: https://www.linkedin.com/in/janet-flores-pavlovich-4776a820b/

Instagram: https://www.instagram.com/janetflorespavlovich/, https://www.instagram.com/eatcoyotas/

Facebook: https://www.facebook.com/eatcoyotas

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

Spicewell: The World’s Healthiest Salt & Pepper with Raina Kumra Nov 19, 2024

Show notes

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends following a family health crisis, rooted in ancient Ayurvedic principles and modern nutritional science. Together, they dive into the hidden additives in traditional salts, the importance of clean sourcing, and how these "new" salts and peppers are designed to enhance wellness while maintaining great taste.

Get 20% off your order at Spicewell.com using the code “WAKEUP”

Disclaimer:

Key Takeaways:

Transforming Pantry Staples for Health: Raina Kumra, founder of Spicewell, shared how she transformed essential pantry staples like salt and pepper to not only season food but also provide functional health benefits through nutrient-dense blends.
Personal Motivation for Change: Raina’s journey to creating Spicewell was sparked by a family health crisis, where she relied on Ayurvedic knowledge and natural remedies to promote healing and reduce inflammation.
Hidden Additives in Traditional Salt: Many traditional table salts contain additives like anti-caking agents and chemically iodized components that can negatively impact health. Spicewell's salts are free of these harmful additives and are lab-tested for heavy metals and contaminants.
The Role of Ayurvedic Principles: The new pepper blend combines turmeric and black pepper, utilizing a traditional Ayurvedic principle that enhances curcumin absorption, making it a powerful anti-inflammatory ingredient.
Clean Sourcing and Transparency: Spicewell emphasizes sourcing clean, responsibly mined pink Himalayan salt and lab-testing products for purity. Consumers are encouraged to investigate and understand the origin of their pantry staples.
Nutrient-Rich Natural Blends: Spicewell’s new salt contains 21 vitamins from vegetables, providing a daily nutritional boost while maintaining a flavor profile similar to traditional salt.
Raising Awareness on Food and Health: Both Raina and Jen discussed the need for greater consumer awareness around food labeling and additives. They stressed the impact of food on chronic conditions and the importance of clean eating.
Creating a Movement for Change: Raina is working to build a coalition of clean-label brands advocating for policy changes in the food industry to ensure healthier, cleaner options for consumers.
Practical Usage Tips:
The new salt and pepper can replace traditional products in everyday cooking, providing a 1:1 swap without compromising flavor, while adding functional benefits like stress relief and inflammation reduction.

Shakira Niazi’s Links:

Website: https://spicewell.com/

LinkedIn: https://www.linkedin.com/in/rainakumra/, https://www.linkedin.com/company/spicewell/

Instagram: https://www.instagram.com/kumratronic/?hl=en, https://www.instagram.com/spicewell/

Facebook: https://www.facebook.com/thespicewell/

TikTok: https://www.tiktok.com/@spicewell
X: https://x.com/TheSpiceWell

YouTube: https://www.youtube.com/channel/UCUzZig0BbM8pzXKJ-VNMlnw

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

Zen Basil: This Seed Is Healthier Than Chia with Shakira Niazi Nov 12, 2024

Show notes

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakira shares her personal journey from Afghanistan to the United States, her struggles with her son's chronic health conditions, and how it led her to discover the unique health benefits of basil seeds. Together, Jen and Shakira explore the importance of clean, whole foods, nutrient-rich diets, and why incorporating basil seeds can improve gut health, hydration, and metabolic health.

Get 10% off your order at ZenBasil.com using the code “Zen10”

Disclaimer:

Key Takeaways:

Basil Seeds' Nutritional Benefits: Basil seeds contain nearly twice the fiber, calcium, iron, and potassium as chia seeds, making them a potent nutrient source for gut health, hydration, and more.
Family-Driven Mission: Shakira’s journey to create Zen Basil was inspired by her son's battle with asthma and nutrient deficiencies, leading her to focus on clean and whole-food-based solutions.
Hydration Done Right: Zen Basil offers a natural alternative to conventional electrolyte drinks with whole-food-based nutrients and real ingredients.
Breaking Down Misleading Marketing: Shakira discusses the tactics big food and supplement companies use to push processed products, emphasizing the need to rely on clean, whole foods for genuine health benefits.
Simple Ways to Consume Basil Seeds: Adding two tablespoons of basil seeds to milk, water, or yogurt can create a nutritious, fiber-rich meal in just a few minutes.

Shakira Niazi’s Links:

Website: https://zenbasil.com/

LinkedIn: https://www.linkedin.com/in/shakira-niazi-b848725/

Instagram: https://www.instagram.com/zenbasil/

Pinterest: https://www.pinterest.com/ZenBasil1/

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

Legit Bread Company: The Bread That Loves You Back with Jennifer Robins Nov 05, 2024

Show notes

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Jennifer Robins, the innovative creator behind Legit Bread Company. Known for her passion to bring clean, allergen-friendly baking mixes to the masses, Jennifer shares her journey of developing bread and baking mixes that meet the needs of those with gluten intolerance, autoimmune concerns, and various food allergies. Together, Jen and Jennifer delve into the importance of real ingredients and the story behind Legit Bread Company’s rise in the clean-eating space.
Get 10% off your order at LegitBreadCompany.com using the code “WAKEUP”
Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Key Takeaways:

Clean Ingredients for Healthier Living: Legit Bread Company’s products are crafted to provide clean, accessible alternatives for those with dietary restrictions or who seek to avoid common allergens.
Balancing Life and Business: Jennifer shares a personal glimpse into her life as a business owner, mother, and creative, all while keeping her passion for clean eating alive.
Bread with a Purpose: From sandwich bread to frosting, each Legit Bread mix is designed to bring favorite foods back into the lives of those who thought they’d have to give them up.

Jennifer Robins’s Links:
Website: https://legitbreadcompany.com/
LinkedIn: https://www.linkedin.com/in/jennifer-robins-6a8a5292/
Instagram: https://www.instagram.com/legitbreadcompany/?hl=en
Facebook: https://www.facebook.com/legitbread

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

Daily Crunch: The Secret to Guilt-Free Snacking with Laurel Orley Oct 29, 2024

Show notes

In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India became the foundation for the brand and how Daily Crunch has been transforming the nut snack category with their innovative, clean products. They dive deep into the importance of avoiding seed oils, the process of sprouting nuts, and how Daily Crunch differentiates itself from traditional nut brands. Laurel also gives insights into the challenges of scaling an emerging brand and staying true to their mission of promoting brain health and clean eating.

Get 20% off your order at DailyCrunchSnacks.com using the code “WAKEUP”
Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

The story behind Daily Crunch’s clean snacks, inspired by ancient practices from India.
Why sprouted nuts are lighter, crunchier, and easier to digest than raw nuts.
The harmful effects of seed oils and why Daily Crunch is committed to being seed oil-free.
Laurel’s background at Unilever and how it influenced her desire to create a clean, mission-driven brand.
Daily Crunch’s partnership with the Almond Project, promoting sustainable almond farming.
Exciting new flavor launches, including the exclusive Sweet and Spicy Szechuan flavor now available at Whole Foods.

Laurel Orley’s Links:
Website: https://www.dailycrunchsnacks.com/
LinkedIn: https://www.linkedin.com/in/laurel-orley/
Instagram: https://www.instagram.com/dailycrunch_snacks/p/CnhpV56uwvl/
Facebook: https://www.facebook.com/DailyCrunchSnacks/

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