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    Health & Fitness

    Wake Me Up: Morning Positivity

    Guided meditations, positive affirmations, and motivation to start your morning.

    By infusing inspiration and calm into your mornings with Wake Me Up, your life will begin to change for the better. Think of it as your morning routine companion. Episodes offer a variety of mindful practices, such as positive affirmations, guided meditations, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day.

    Don’t press the snooze button. Don’t turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

    For More of My Content

    Enjoy my sleep content on Sleep Escape for a good night’s rest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Check out my Guided Meditations channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Check out my Affirmations channel:  ⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Copyright: © Tyler Brown

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    Latest Episodes:
    Morning Routine - Becoming Beyoncé, Pt. I Feb 17, 2020
    Show notes

    Beyoncé created an alter ego - Sasha Fierce - which helped her grow into the star we know today. In this two-part series, we'll learn her method and use it to become our best selves.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

    And find the podcast on Instagram and TikTok.

    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation Mini - Detached Observation Feb 13, 2020
    Show notes

    In this meditation mini, we'll watch our thoughts pass by like clouds in the sky. A great practice for sharpening your self awareness.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

    And find the podcast on Instagram and TikTok.

    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Routine for Trusting the Universe Feb 10, 2020
    Show notes

    A morning routine to remind you that the world is on your side.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

    And find the podcast on Instagram and TikTok.

    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation Mini - Guided Breathing Feb 06, 2020
    Show notes

    In this first meditation mini episode, we will practice a simple breathing technique. It's great for calming stress and anxiety.


    Welcome to Wake Me Up, the podcast where morning people are made 🌞

    Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

    If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

    Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

    If you're enjoying the show, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

    And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Routine for Confidence Feb 03, 2020
    Show notes

    Develop the confidence to believe in yourself no matter what with this refreshing morning routine.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

    And find the podcast on Instagram and TikTok.

    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Routine for Good Karma Jan 27, 2020
    Show notes

    Good karma. We all want it, and this morning routine will help you foster it.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

    And find the podcast on Instagram and TikTok.

    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Routine for Overcoming Grief Jan 20, 2020
    Show notes

    A calming and uplifting morning routine for those dealing with loss or hardship.


    Welcome to Wake Me Up, the podcast where morning people are made 🌞

    Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.

    If you're enjoying Wake Me Up, be sure to subscribe/follow on whatever platform you use. Share it with friends and family as well. A great morning is a wonderful gift!

    Please share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!

    If you're enjoying the show, please leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286).

    And find the podcast on instagram at https://www.instagram.com/wakemeuppodcast/. Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Routine for Stress Relief and Calmness Jan 13, 2020
    Show notes

    Start your day with a morning routine designed to help you find tranquility and reduce stress. Develop the ability to find calmness in any situation.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

    And find the podcast on Instagram and TikTok.

    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Routine for Self Love and Gratitude Jan 06, 2020
    Show notes

    Start your day with a morning routine that encourages self love and gratitude.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.

    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Routine for Happiness and Contentment Jan 06, 2020
    Show notes

    Enjoy a refreshing, guided morning routine that clears your mind for the day ahead and encourages you to live your best life.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

    And find the podcast on Instagram and TikTok.

    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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