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    Health & Fitness

    Wake Me Up: Morning Positivity

    Guided meditations, positive affirmations, and motivation to start your morning.

    By infusing inspiration and calm into your mornings with Wake Me Up, your life will begin to change for the better. Think of it as your morning routine companion. Episodes offer a variety of mindful practices, such as positive affirmations, guided meditations, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day.

    Don’t press the snooze button. Don’t turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

    For More of My Content

    Enjoy my sleep content on Sleep Escape for a good night’s rest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Check out my Guided Meditations channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Check out my Affirmations channel:  ⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Advertise

    Copyright: © Tyler Brown

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Announcing: Wake Me Up Premium Upgrades! Jan 12, 2022
    Show notes

    The Wake Me Up premium feed is moving to Supercast. In addition to ad-free access to the entire catalog, there are brand new benefits to joining! (1) You become one of my favorite people (duh!). (2) There is a monthly bonus episode that's exclusive to the premium feed, and I've already posted the first one. (3) There will be a monthly "Ask Me Anything" in which you and the other premium supporters can ask me literally anything! I hope it will bring this community based on positivity and support a little closer.

    It's super easy to sign up. Just a couple of clicks, and you will have the premium feed imported in to ANY podcast player...even Spotify and Apple Podcasts.

    Learn more and sign up here: https://wakemeup.supercast.com/

    Patreon will be discontinued next month (February 2022).

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Routine - Lead with Positivity Jan 10, 2022
    Show notes

    Today, we will feed the positive forces in our lives and be a source for good in the world.


    Support WMU Sponsors:

    Sip A Mate. Upgrade your morning beverage experience with a sleek, new cup from Sip A Mate. Use code WAKEMEUP and get 20% percent off all purchases site-wide at www.sipamate.com.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.


    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Year 7-Day Challenge: Day 7, Stick With It Jan 07, 2022
    Show notes

    Today is day 7 of the 7-day challenge. We will plan to overcome adversity. Congrats on finishing the challenge!


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.


    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Year 7-Day Challenge: Day 6, Do It Jan 06, 2022
    Show notes

    Today is day 6 of the 7-day challenge. We'll put our goals into action.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.

    Text me for a daily inspiring message (US & Canada only): +1 (919) 335-7724


    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Year 7-Day Challenge: Day 5, Plan It Jan 05, 2022
    Show notes

    Today is day 5 of the 7-day challenge. We'll turn our priorities into actionable SMART goals.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.


    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Year 7-Day Challenge: Day 4, Believe It Jan 04, 2022
    Show notes

    Today is day 4 of the 7-day challenge. We'll spend the morning building self belief.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.


    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Year 7-Day Challenge: Day 3, See It Jan 03, 2022
    Show notes

    Today is day 3 of the 7-day challenge. We'll visualize our priorities and see what life will be like after pursuing them.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.


    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Year 7-Day Challenge: Day 2, Prioritize It Jan 02, 2022
    Show notes

    Today is day 2 of the 7-day challenge. We'll prioritize what's important to us at this point in life.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.


    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Year 7-Day Challenge: Day 1, Own It Jan 01, 2022
    Show notes

    Today is day 1 of the 7-day challenge. We'll take an accounting of our lives and own every aspect of it.


    Enjoying Wake Me Up?

    Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.


    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**


    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Year 7-Day Challenge: Intro Dec 31, 2021
    Show notes

    Learn everything you need to know about the 7-Day Challenge on Wake Me Up, running January 1st-7th, 2022.


    Enjoying Wake Me Up?

    Support the show and get ad-free access to the entire WMU catalog + bonus content by joining the WMU Supporters Feed at https://wakemeup.supercast.com/.

    Follow the show on Spotify - Apple Podcasts - Podchaser

    Say hi or request an episode at www.wakemeuppodcast.com/contact.

    And find the podcast on Instagram and TikTok.

    **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

    Have a wonderful day 😃

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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