Wake. Dad. Drink. Repeat.

Latest Episodes:

Teaching Through Failure and the Quest for Balance with Jim Harshaw Sep 20, 2021

Show notes

This week on the pod we are joined by dad to four, internationally recognized TEDx speaker, personal performance coach, and the host of the Success Through Failure podcast - Jim Harshaw!
Jim and I covered a lot on this episode, but we started off by talking about his journey to becoming a TEDx speaker and how failure led him to that. There are a lot of nuggets in this episode that you don’t want to miss!
A special shout out to Travis Macy for connecting me with Jim, and of course a huge thanks to Jim for taking time to share his story! Check out Jim’s podcast, Success Through Failure wherever you listen to this show!

Extra:
Jim Harshaw on Instagram | Twitter | LinkedIn | YouTube | Facebook
JimHarshawJr.com

Jim’s TEDx Talk

Success Through Failure podcast

Travis Macy on Wake. Dad. Drink. Repeat.

Subscribe:

Apple Podcast - https://apple.co/2Tt9Fka

Spotify - https://spoti.fi/2MfPPI3

Stitcher - http://bit.ly/2McLrJV

Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

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Fatherhood, Retirement, and the Bookwalter Binge featuring Brent Bookwalter Sep 13, 2021

Show notes

This week on the pod we are joined by Brent Bookwalter! Brent is a dad to one, founder of the Bookwalter Binge, olympian and professional cyclist for Team BikeExchange. Brent is retiring from professional cycling at the end of this season which made this a perfect time to talk about his life as a Today’s Dad.
We talked about what the future looks like for his family, the joys of sharing cycling with your kids, having a baby during the pandemic (and not in your home country), his career as a cyclist and much more.
We also talked about his upcoming Bookwalter Binge Gran Fondo in Asheville, NC. The ride will take place on October 30th and you can find all the details on their website.
A big thanks to Brent for joining me on the pod this week. We are wishing him and his family nothing but the best as they start this next chapter of life and congratulate him on a great 16 year career!

Extra:

Brent Bookwalter on Instagram | Twitter | Facebook | Website

Bookwalter Binge Website
Team BikeExchange
Kevin Sprouse on WDDR
Christian Vande Velde on WDDR
Lawson Craddock on WDDR

Subscribe:

Apple Podcast - https://apple.co/2Tt9Fka

Spotify - https://spoti.fi/2MfPPI3

Stitcher - http://bit.ly/2McLrJV

Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

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Hámarki Wellness and Positivity with Travis McKinney Aug 30, 2021

Show notes

This week on the pod we are joined by dad to two, the President and founder of Hámarki Wellness, President of The McKinney Group at Keller Williams, owner of T&T Real Estate Investments and a master on the grill, Travis McKinney!
I had a great time talking with Travis about his journey that led him to creating Hámarki, hearing about what sets them apart from other CBD companies, how he balances all the different roles in his life, golf, and the power of positivity.

Travis and the crew at Hámarki were kind enough to extend a special 30% off code to our listeners for the purchase of any Hámarki products. Use "WDDR30" to receive your discount and start using these incredible products. I am a huge fan of the Revive Cream and the Daily Dropper. A big thanks to Travis for joining me on the pod this week!

In This Episode:

Guest’s Episode Page: www.wakedaddrinkrepeat.com/podcast/hamarki

Travis McKinney on Instagram | Facebook
Hámarki Wellness Website | Instagram | Facebook

Scott Stallings episode of Wake. Dad. Drink. Repeat.

Scott Stallings on Instagram

Eddie’s Health Shoppe

Subscribe:

Apple Podcast - https://apple.co/2Tt9Fka

Spotify - https://spoti.fi/2MfPPI3

Stitcher - http://bit.ly/2McLrJV

Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

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The Consequence of Habit with JT Frank Aug 23, 2021

Show notes

This week on the pod we are joined by dad to 3, veteran, founder of the nonprofit - Consequence of Habit Inc, and the host of the Consequence of Habit Podcast, JT Frank!
I had a great time talking with JT about his podcast and non-profit, Consequence of Habit. But the conversation didn’t stop there, we dove into his personal journey with alcohol and the negative effects it was having on his life and relationships and his journey to sobriety, the importance of prioritizing our mental health and not being self-conscious about being vulnerable. We also talked about the evacuations that were unfolding in Afghanistan as we recorded.
I really enjoyed this conversation and hope you do too. Be sure to subscribe to the Consequence of Habit Podcast and catch up on some of the great conversations JT has had on his show. A big thanks to him for joining me on the pod this week!
In This Episode:

Consequence of Habit on Instagram | Facebook | Apple Podcast | Spotify
JT Frank on LinkedIn
JB Hager on Instagram
Jason Kander on Instagram
Jason Kander’s episode of Wake. Dad. Drink. Repeat.
Athletic Brewing Co.
Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/jtfrank

Subscribe:

Apple Podcast - https://apple.co/2Tt9Fka

Spotify - https://spoti.fi/2MfPPI3

Stitcher - http://bit.ly/2McLrJV

Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

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Ostriches Are Dicks with James Breakwell Aug 16, 2021

Show notes

This week on the pod we are joined by James Breakwell. James is a dad to four, professional comedy writer whose latest book, How to Be a Man (Whatever That Means): Lessons in Masculinity from a Questionable Source came out in June, and is the mastermind behind the family humor Twitter account @XplodingUnicorn.
This is a hilarious conversation with James that covers everything from Catholic school and ostriches to being a dad to four and raising pigs. There is way more conversation around animals in this episode than usual!

Be sure to check out all five of James’ books, his YouTube channel, both of his podcasts, and of course to follow him on social media. A big thanks to James for sharing some laughs and his story.
In This Episode:

Guest’s Show Notes -
www.wakedaddrinkrepeat.com/podcast/jamesbreakwell

Buy a Copy of James’ Books Here

Xplodingunicorn.com

James Breakwell on Twitter | Instagram | Facebook | YouTube

Wrong and Wronger Podcast

Ten Minutes to Save Your Marriage Podcast

Subscribe:

Apple Podcast - https://apple.co/2Tt9Fka

Spotify - https://spoti.fi/2MfPPI3

Stitcher - http://bit.ly/2McLrJV

Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

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Travis Macy: Keeping the Faith, Endurance, Love and Fathers (Part 1) Aug 02, 2021

Show notes

This week on the pod we are joined by Travis Macy. Travis is a dad to two, the host of the podcast, the Travis Macy Show, an author, endurance coach, all around badass endurance athlete and a big fan of Burro Racing.
We mixed things up this week a bit on the show. We are hosting the first half of the conversation here at Wake. Dad. Drink. Repeat. After you listen to it, you can head over to The Travis Macy Show to hear the second half of the conversation. Be sure to subscribe to Travis’ show while you are at it!
I can’t thank Travis enough for joining me on the pod this week. We had a great conversation about everything from family and illness, to the importance of support networks, burro races, perseverance, the challenges of adjusting to new roles and much more. It was a true pleasure to talk with him about his dad, Mark Macy, and hear about their relationship. I hope you all enjoy this conversation as much as I did.

In This Episode:

Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/travismacy

Travis Macy on Instagram | Facebook | Twitter | Website | YouTube

The Travis Macy Show

Mark Macy

Mike Chambers’ Episode

Justin Gill’s Episode

Beat Monday

Jason Antin on Instagram

Mike Chambers on Instagram

Dean Karnazes on Instagram

Dean Karnazes Episode of The Travis Macy Show

The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

Subscribe:

Apple Podcast - https://apple.co/2Tt9Fka

Spotify - https://spoti.fi/2MfPPI3

Stitcher - http://bit.ly/2McLrJV

Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

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Fight, Grind, Repeat with Eric Bell Jul 26, 2021

Show notes

This week on the pod we are joined by Eric Bell. Eric is a step dad to two, a former Amateur World Champion in Triathlon and an all around great human. We dive into the many different ways a family can be made up, the practice of not being judgmental, leading a team, how trauma can bring people together and much more. A huge thanks to Eric for joining us on the podcast this week.

In This Episode:

Guest’s Show Notes & Today’s Dad Definition:
www.wakedaddrinkrepeat.com/podcast/ericbell

Extra:

Eric Bell on Instagram | Facebook
Ryan Holiday’s books

Subscribe:

Apple Podcast - https://apple.co/2Tt9Fka

Spotify - https://spoti.fi/2MfPPI3

Stitcher - http://bit.ly/2McLrJV

Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

Support the show

Catapult and Living With Purpose to Make An Impact with Punit Dhillon Jul 19, 2021

Show notes

This week on the pod we are joined by dad to two, husband, CEO of Skye Bioscience, the Co-founder of YELL Canada and the Author of Catapult: How to Think Like A Corporate Athlete to Strengthen Your Resilience, Punit Dhillon.
We had a great time talking with Punit about his journey as a Today’s Dad, how he applies the principles in his book to fatherhood, living with purpose, opening doors and much more.
A huge thanks to Punit for joining us on the pod this week! Be sure to grab a copy of his book, no matter where you find yourself in life there are some great takeaways in it.

Guest’s Show Notes:
www.wakedaddrinkrepeat.com/podcast/punitdhillon

Extra:

Punit Dhillon on Instagram | Twitter | Linkedin | website

Catapult How to Think Like a Corporate Athlete to Strengthen Your Resilience

Subscribe:

Apple Podcast - https://apple.co/2Tt9Fka

Spotify - https://spoti.fi/2MfPPI3

Stitcher - http://bit.ly/2McLrJV

Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

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Introducing Wake. Dad. Drink. Repeat. Season Two Jul 08, 2021

Show notes

Welcome back to Wake. Dad. Drink. Repeat. the podcast for Today's Dad! Thats right the show is back and we couldn't be more excited! There have been a few changes as we head into this new season of the show, but one thing that remains the same is the goal of our show, to share fellow Today's Dads stories, laughs, experiences and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today.
Join us on Monday's for new episodes. Be sure to head over to our website, YouTube Channel and follow along with us on Instagram to stay connected with the pod. Thanks for listening - please rate our show on Apple Podcast and share it with a fellow dad. And as always, remember to Wake. Dad. Drink. Repeat.

Subscribe:
Apple Podcast - https://apple.co/2Tt9Fka
Spotify - https://spoti.fi/2MfPPI3
Stitcher - http://bit.ly/2McLrJV
Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

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Wake. Dad. Drink. BREAK! May 17, 2021

Show notes

This week on the pod we, we are saying thank you! Thank you to all of you for tuning in week after week to hear us and our amazing guests discuss what it means to be a Today’s Dad and thank you to all of our guests for taking time to share their stories with us!

While we love our weekly conversations, we also know we talk all the time about balance and right now we are needing to spend time focusing on our families and being the best Today’s Dads we can be.

The last 100+ episodes have brought us so much joy to be able to share, and we look forward to continuing this journey with you in the near future. Until then our friends, remember to Wake. Dad. Drink. Repeat.

Cheers,

Palmer and Michael

In This Episode:

Guest’s Show Notes & Today’s Dad Definition - http://www.wakedaddrinkrepeat.com/podcast/break

Music:
Performed and written by Jordan Burris
Produced by Jordan Burris & Asher Smith

Subscribe:
Apple Podcast - https://apple.co/2Tt9Fka
Spotify - https://spoti.fi/2MfPPI3
Stitcher - http://bit.ly/2McLrJV
Google Podcast - http://bit.ly/2MemDS4

Check us out at: Wake. Dad. Drink. Repeat.

Support the show