Wake. Dad. Drink. Repeat.

Latest Episodes:

"Your Brain Is A Sponge, Soak It All Up" featuring Ted King Dec 20, 2021

Show notes

This week on the pod I am joined by Ted King!
Ted is a Professional World Tour bike racer turned professional bike rider, dad to one with a new little on the way in 2022, a founder of UnTapped Maple, and the host of the King of The Ride Podcast.

I had a fantastic time chatting with Ted for this episode. We talked about raising kids while living an “a-typical lifestyle” in terms of work and play, having and raising kids during a pandemic, podcasting, the importance of a bicycle, Ted’s charity ride “the King Challenge”, broken bones and more!

A big thanks to Ted for joining me on the pod this week. I hope all of you and your loved ones have a wonderful holiday season and I will catch you back here on Monday, January 10th with a new episode of the pod, cheers!

In This Episode:

Episode Webpage
Ted King Instagram | Website | YouTube | Twitter
King of The Ride Podcast
King Challenge
Kids Ride Shotgun
Untapped Maple

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"A Little Bit Trashy" with Mason Gravley Dec 06, 2021

Show notes

This week on the pod I am joined by Mason Gravley! Mason is a dad to two, the Lead Adventurer at Athletic Brewing Company, and the host of the Adventure Sports Podcast.
I really enjoyed getting to chat with Mason on the pod and very much appreciate our mutual friend, Emily Holland, connecting us! Mason and I talked about the joy of sharing stories through our podcast and the privilege of getting to learn so much from our guest, Athletic Brewing Company, trying to find balance while on the journey that is fatherhood, cross country cycling trips, and much more!

A big thanks to Mason for joining me on the pod this week! Be sure to check out the Adventure Sports Podcast wherever you listen to this show!

In This Episode:

Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/masongravley

Athletic Brewing Co.

Mason Gavley on Instagram

The Adventure Sports Podcast

Emily Holland

Lance Armstrong

Oura Ring

Mike Chambers on Instagram

Dean Karnazes on Instagram

Mike Chambers on Wake. Dad. Drink. Repeat.

Dean Karnazes on Wake. Dad. Drink. Repeat.

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Holiday Special featuring Lance Davidson Nov 29, 2021

Show notes

This week on the pod Palmer is joined by Lance Davidson. Lance is a dad to one, and the GM at one of Palmer’s favorite restaurants in Knoxville, The Northshore Brasserie.
The holidays are upon us! Lance and Palmer recorded this episode before Thanksgiving and created a very unique holiday episode for you guys this year. They talked about the joys of cooking over the holidays, how those traditions get passed down, not sweating the small stuff and embracing the little moments!
Its not just all holiday talk though, before Lance had some fun with some rapid fire questions they talked about their obsession with bringing all the proper kitchen tools on vacation and why you absolutely have to do it!
Thanks to Lance for hanging out on Wake. Dad. Drink. Repeat. this week!

In This Episode:

Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/lancedavidson

Band of Brothers Podcast
Lance Davidson
The Northshore Brasserie Website | Instagram
Literally! with Rob Lowe
The Rewatchables Podcast
The Barefoot Contessa Cookbook
Erick Baker Episode of Wake. Dad. Drink. Repeat.

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“Could Be Good, Could Be Bad” with Alex Howes and Dr. Kevin Sprouse Nov 22, 2021

Show notes

This week on the pod we are joined by dad to one, the 2019 US National Road Race Champion and professional cyclist for EF Education - NIPPO, Alex Howes! Also along for the ride is WDDR Alumni, dad to three, head of medicine for the EF Education Pro Cycling Team and host of the Podium Podcast - Dr. Kevin Sprouse!
We talk with Alex about his journey through fatherhood so far, the pain that is dealing with sick kiddos, how his perspective about his role in sports - specifically around being a role model and influence has changed since becoming a father and more.

It was great to have Alex on the pod! Be sure to check out Team EF Coaching if you are looking to grow your cycling skills!
In This Episode:

Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/alexhowes

Alex Howes on Instagram

Alex’s Post about Hudson

Kevin Sprouse on Instagram

EF Pro Cycling

Team EF Coaching

Kevin’s Episode of Wake. Dad. Drink. Repeat.

Brent Bookwalter’s Episode of Wake. Dad. Drink. Repeat.

Christian Vande Velde’s Episode of Wake. Dad. Drink. Repeat.

Lawson Craddock’s Episode of Wake. Dad. Drink. Repeat.

The Podium Podcast

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“A Small and Simple Thing” with Brook Reitz Nov 08, 2021

Show notes

This week on the pod we are joined by dad to two, the founder of Jack Rudy Cocktail Co., and of Leon’s Oyster Shop, Little Jack’s Tavern, Melfi’s all located in Charleston, SC - Brooks Reitz!
My conversation with Brooks is full of some great stories about family road trips, the origins of Jack Rudy Cocktail Co., music, the journey of finding balance in the restaurant industry, and much more!
Be sure to sign up for Brook’s newsletter, “A Small and Simple Thing” and to stock up on all things Jack Rudy! We are heading into the holiday season and I can promise you their products make for some great gifts.

A huge thanks to Brooks for joining me on the pod and sharing his story.

In This Episode:

Guest’s Show Notes
Brooks Reitz Instagram | Website
Jack Rudy Cocktail Company Instagram | Website
Leon’s Oyster Shop
Little Jack’s Tavern
Melfi’s
“A Small and Simple Thing” Newsletter
Bahamas Episode of Wake. Dad. Drink. Repeat.
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“The Sweet Taste of Victory is Afforded to Those Who Can Eat Bitterness” with Dylan Casey Nov 01, 2021

Show notes

This week on the pod we are joined by dad to two, former professional cyclist, olympian, national champion and a founder at WEDŪ - Dylan Casey.
Dylan and I covered a lot in this week’s episode. We talked about the joy of sharing cycling with our kids, the importance of failure (and letting our kids see us fail), having a “tribe” to share our suffering with (both on and off the bike), the importance of inclusivity and much more.
Whether you are a fan of cycling or not - this was a conversation full of some really thoughtful nuggets and advice around the world of fatherhood and life.
A huge thanks to Dylan for coming on the pod and sharing his story and journey with me!

In This Episode:

Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/dylancasey

Oura Ring

WEDŪ

Dylan Casey on Instagram | Twitter

Lance Armstrong on Instagram

JB Hager on Instagram

JB Hager’s episode of Wake. Dad. Drink. Repeat.

Christian Vande Velde on Instagram

Christian Vande Velde’s episode of Wake. Dad. Drink. Repeat.

George Hincapie on Instagram

Justin Williams on Instagram

Emily Batty's post on mental health

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“A Runner’s High, It Doesn’t Suck” - with Dean Karnazes and Mike Chambers Oct 25, 2021

Show notes

This week on the pod we are joined by by dad to two, and a man who once consumed an entire pizza while on a run, the “Ultramarathon Man” himself, Dean Karnazes. Also joining this week is WDDR Alumni - Mike Chambers!
Mike and I had a great talk with Dean about his new book, “A Runner’s High”, the many stories of fatherhood sprinkled throughout it, ultra running and its correlation to the journey of life, and much more.
A huge thanks to Dean for coming on the pod and to Mike for coming back to co-host this conversation with me! Be sure to grab a copy of Dean’s latest book here.

In This Episode:

Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/deankarnazes

Dean Karnazes on Instagram | Twitter | Website
Dean’s newest book
Mike Chambers on Instagram | Twitter
Flying Kites
Mike’s episode of Wake. Dad. Drink. Repeat.

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Check us out: Instagram | Twitter | Website

Check us out at: Wake. Dad. Drink. Repeat.

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The Search for Success, Adversity, Ultra Running and Christmas Music with Dominic Grossman Oct 18, 2021

Show notes

This week on the pod we are joined by dad to two, a habitual podium finisher in ultra marathons and a staunch lover of family and nature - Dominic Grossman.
Dominic and I talked about the journey of balancing our priorities as humans (work, training, our relationships, etc) with our priorities as parents, the search for “success”, how adversity can help us to grow and show us our path and the many similarities between ultra running and life (and life as a parent).
We also covered the importance of supporting (and being supported by) our partners and laughed at how our wives tend to be the “victims of our indirect actions”.

A big thanks to Dominic for joining me on the pod this week!

In This Episode:

Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/dominicgrossman

Dominic Grossman on Instagram | Facebook
Dean Karnazes
Mike Chambers

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Check us out at: Wake. Dad. Drink. Repeat.

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Mental Health, Daughters, Water and WEDŪ with JB Hager Oct 11, 2021

Show notes

This week on the pod we are joined by dad to one, Co-Host/Producer THEMOVE and JB2 with WEDŪ Sports and Lance Armstrong, JB Hager!
We get into JB’s journey with his daughter, Raleigh, not just as a 2x Women's Pro Wakesurf World Champion but also about her mental health. This is a very personal and real episode, where JB and I talk about what it is like as a parent to watch your child struggle with mental health, how scary and hopeless it feels at times, the strains in causes on your relationships, and (probably most importantly) about what it is like to move to the “other side” of that journey.
A huge thanks to JB for coming on the pod and sharing their story and listening to ours. To all of you - if you are ever experiencing these types of challenges and struggles in your life, please know that talking to people about it really does help! Whether that is a professional, a family member, or a friend - knowing you have a support network of your own is so important. You will hear JB and me talk about this alot. If anyone out there is ever needing someone to talk to, I am always happy to share my experiences on this journey and to lend an ear.

While we cover the mental health piece for most of this episode we also talk about WEDŪ, THEMOVE and THEFORWARD podcast, cycling, Operation Get Out, music, the perfect margarita and much more.
In This Episode:

JB Hager on Instagram | Twitter
Raleigh Hager on Instagram
Raleigh’s Podcast Interview
WEDŪ
THEMOVE Podcast
THEFORWARD Podcast
JB2 Podcast
Lance Armstrong
George Hincappie
Michael Pollan
Blue Mind
Operation Get Out
JB’s Spotify
Brent Bookwalter
Dylan Casey
Christian Vande Velde

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"America Dissected", WWE, and Parenting In A Pandemic with Dr. Abdul El-Sayed Oct 03, 2021

Show notes

This week on the pod we are joined by Dr. Abdul El-Sayed! Abdul is a dad to one, physician, epidemiologist, educator, author, the former Health Director for the City of Detroit, and the host of the Crooked Media Podcast, America Dissected.
Abdul and I kicked our conversation off talking about the public health conversation around vaccinating our children, and why there is such a difference in belief in what it means to take care of our kids. We talk about the importance of learning from history, asking questions, and why Abdul feels like so many of us follow the WWE model for our conflict.

A big thanks to Abdul for joining me on the show this week. Be sure to subscribe to his newsletter, The Incision, and his podcast America Dissected. And if you haven’t gotten vaccinated yet - DO IT!
In This Episode:

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