Wait, Hold Up!

Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra) Oct 01, 2021

These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks.

Follow Irene: @spiritandmatter

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata) Aug 26, 2021

Katelina Eccleston says reggaeton saved her life and now, she's committing her work to educating people on the genre that means so much to her. Through her media company, Reggaeton con La Gata, she's out to change the narrative on reggaeton and also, hold the genre accountable for its own shortcomings when it comes to race and gender. If you're a fan of reggaeton or just curious about people's obsession with it, this conversation is a must! And one thing's for sure, after hearing this, you'll def be a fan of La Gata!

Follow Gata: @reggaetonconlagata

Follow the podcast: @waitholduppod | @yarel_ramos | @ heyjessmolina

Visit: www.waitholduppodcast.com

Ep. 91 - A Meditation for Self-Forgiveness Jul 30, 2021

Have you ever thought that the way you speak to yourself, you'd never speak to your friends or loved ones? We can harbor so much pain, guilt, and anger toward ourselves. As part of our first installment our Soul Care Series, we're dropping a powerful meditation, that's worth putting on repeat. This meditation by pranic healer, Marcela Arrieta is a great to implement in your practice toward self-forgiveness. Because baby, you gotta love yourself first!

Follow Marcela: @marcelaarrietaofficial

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 90 - When Will I Be Happy With My Body? Jul 22, 2021

As we've gotten older, we've fortunately gotten wiser, but there are still areas we struggle to heal. And for us, that's our body image issues... the age-old, bull-shittery of picking apart our bodies and not appreciating them for all the amazing work they do daily. In this cozy convo, we unpack our internal conflicts and frustrations. As you'll hear, this is still an area of big learning and healing that we're working on. Can you relate or do you have suggestions for healing? Email us at: hola@waitholduppodcast.com

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

www.waitholduppodcast.com

Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado) Jul 02, 2021

We love when we see our homegirls win! Rizos Curls recently joined the Ulta family, as the first Latina-owned curly haircare line. In honor of this incredible milestone, we're re-airing the episode with Rizos' founder and CEO, Julissa Prado. In this episode we hear all about Julissa's journey to embrace her curls and how she started her growing empire. We're so proud of this accomplishment and of all that Julissa and Rizos do for community!

Follow Julissa: @julissaprado | @rizoscurls

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

www.waitholduppodcast.com

Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn) Jun 18, 2021

Doctoras Miguelina Rodríguez and Griselda Rodríguez-Solomon are changing the way women connect to their divine feminine and their personal power in a patriarchal culture. Known as the Brujas of Brooklyn, these Afro-Dominican twins are challenging all the societal norms and expectations placed on women and creating space for others to do the same. In this conversation, we talk about our religious upbringings and finding identity in the word 'bruja' and how we all should connect with our womb and our menstrual cycles to experience transformation.

Follow our guest: @brujasofbrooklyn

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

www.waitholduppodcast.com

Ep. 87 - How to Deal with Intense Pressure to Succeed (w/ Melissa Barrera & Leslie Grace) Jun 04, 2021

We've got Melissa Barrera and Leslie Grace, two of the leading ladies of "In the Heights" on the podcast this week! This convo, immediately turned into four homegirls chatting as we discussed their roles in this INCREDIBLE film, how they manage the pressure to succeed, honor their culture, and take care of their mental health. It's so dope to see these two Latinas in the most anticipated film of the summer, and even better to see all they represent for la cultura. You don't wanna miss this chat or the film, In the Heights - out on June 11th.

Follow our guests: @melissabarreram | @lesliegrace

Follow the pod: @waitholduppod | @heyjessmolina | yarel_ramos

Email us: hola@waitholduppodcast.com

Ep. 86 - Healing the Parent Wound (w/ Josie Rosario) May 28, 2021

We get it, family dynamics are hard - especially the older we get. But just because they're hard, doesn't mean we can't find healing. In this powerful episode with licensed therapist Josie Rosario explains how we can work to identify generational trauma, parent wounds, and how we can start the process toward healing. Plus, she breaks down boundaries in a whole new way. We can't wait for y'all to hear this conversation!

Follow Josie: @josierosarionyc

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

www.waitholduppodcast.com

Ep. 85 - Yarel's Engaged! May 21, 2021

Our girl, Yarel is engaged so you know she had to share all the details on her man and their recent exciting news. In this episode, you'll hear why Yari thought she wasn't the marrying type, but how her boo changed all that for her. Plus, we end the episode shouting out some of the most annoying things people ask after you get engaged. Did we miss something? Hit us up on IG or email (hola@waitholduppodcast.com) to let us know.

Follow the podcast | @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 84 - How to Put Your Money to Work for You (w/ Linda Garcia) May 13, 2021

Linda Garcia was born to help people reach their maximum potential. Previously, she's helped women with their spiritual growth, but these days she's helping people spiritually and financially! In this conversation, the woman behind In Luz We Trust and the beginner stock market course, Wealth Rules Everything Around Me, details her path to financial liberation, her decision to move on from her previous venture, Let There Be Luz, and how she's building her own damn table and teaching others to do the same. We really believe this is a year of financial growth and freedom and if you're ready to claim wealth, this convo is for you!

Follow Linda: @luzwarrior | @inluzwetrust

Follow the podcast: @waitholduppod | @yarel_ramos |@heyjessmolina

www.waitholduppodcast.com

Ep. 83 - "Why Am I Letting Myself Suffer Like This?" (A Conversation on Depression) Apr 29, 2021

This is probably one of our most personal episodes to date. Jess opens up about her experience with depression and making the decision to take anti-depressants. She shares, when she realized she needed medical help, the effects of the medication, and personal details about her mental health journey.

We are not medical experts so please seek professional help for all issues related to your mental wellness. Visit our website for additional resources: www.waitholduppodcast.com

Connect with the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Email: hola@waitholduppodcast.com

Ep. 82 - Work-Life Balance Is BS + Other Life Lessons from Meena Harris Apr 15, 2021

We love Meena Harris (best-selling author, founder of Phenomenal Woman's Action Campaign and Kamala Harris' niece!) for her candor, activism, and dope content she puts out into the world. There were too many questions and too little time, but during our convo we did get to hear about what it was like being raised by badass women (and how that's impacting her parenting) and the life lessons she's learned in business and motherhood. This one is not to be missed!

Follow Meena: @meena

Check out Meena's books: Ambitious Girl & Kamala and Maya's Big Idea

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Email the pod: hola@waitholduppodcast.com

Ep. 81 - Using Womb Work to Create Real Change (w/ Anabel Vizcarra) Apr 08, 2021

Womb shaman Anabel Vizcarra wants every woman to live into our fullest potential. In this episode, she shares the way that women with wombs can go inward to connect, create, and rediscover our internal wisdom. We're all born with the power to be great - Anabel helps us all see past the BS and access the work we need to do, to live into who we're meant to be.

Follow Anabel: @anabel.vizcarra

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 80 - Protecting Puerto Rico's Land & Future (w/ Bianca Graulau) Apr 01, 2021

When journalist, Bianca Graulau started researching the situation around private, protected land being sold to big investors, she never imagined the story would become personal, so quickly. But that's exactly what happened when she found out the land behind her house had been sold for the development of luxury convos. She took the story to TikTok and it went VIRAL. In this convo, we talk to Bianca about the situation in PR - why so many investors are flocking to the island, what's going on with the convo around statehood, and we get a little history lesson on how PR got here in the first place.

Follow Bianca: @biancagraulau (across all socials)

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: hola@waitholduppodcast.com

Ep. 79 - B*tch, Take a Nap! Mar 25, 2021

Grind culture has got us all messed up. Even during a pandemic, so many of us have had an impossible time slowing down and cultivating stillness. In this week's Cozy Convo, Jess & Yarel talk about feeling burned out and how they're trying to find rest in a society that glorifies the hustle.

Share your thoughts on today's episode! Email us hola@waitholduppodcast.com

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 78 - How to Manage Your Student Loans (w/ Tanya Menendez) Mar 18, 2021

We know student loans aren't sexy, but it's something we gotta talk about. Combined millions of Americans owe more than $1.5 trillion, and women owe the most! We sat down with Tanya Menendez of Snowball Wealth, a resource designed to help women get out of debt and begin their journey toward financial freedom. She shares tips for managing your loans and insight into the steps the government is taking to forgive loans. Let's claim it: this is the year we all take control of our finances.

Follow Tanya: @asksnowball | @makertanya

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

www.waitholduppodcast.com

Ep. 77 - Is Cannabis Just Grossly Misunderstood? (w/Jazmin Aguiar) Mar 11, 2021

Safe to say, cannabis is having *quite* a moment in the spotlight. Advocates continue pushing for legalization in more states while dispensaries and growers make their way through existing regulatory red tape. Now, even Mexico has joined the movement. Just this week, the country passed a landmark bill to legalize marijuana. With all that's going on, we thought it was a good time to get the 411 on all things cannabis from an expert in the field: Jazmin Aguiar. Jazmin has years of experience working as a consultant and advocate in the cannabis industry with a specific emphasis on regulation, advocacy, licensing, strategy, and social equity. Tune in as we dissect how our cultural attitudes toward weed and cannabis have changed and why there's a lot to be excited about.

Follow Jazmin: jazzy_aguiar

Follow the podcast: @waitholduppodcast | @yarel_ramos | @heyjessmolina

Ep. 76 - The Biggest Lies About Love (w/ Mirtha Michelle) Mar 04, 2021

Best-selling author, Mirtha Michelle has learned A LOT from loves ups and downs. Through each experience she finds a new lesson, one that she shares with readers around the world through her poignant poems and fortunately for us, through this podcast episode. In this convo, Mirtha shows us how we can all be more vulnerable and go deeper in love and relationships, most importantly with ourselves.

Follow Mirtha: @mirthamichelle

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: hola@waitholduppodcast.com

Ep. 75 - What Makes a Good Friend? Feb 25, 2021

What makes a good friend? What happens when friends change and how do we even make friends as we get older? Yarel and Jess tackle a listener question about how to nurture friendships as we get older. Tune into this week's cozy convo all about the nuances of friendship.

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 74 - Embrace the No's in Your Career (w/ Lilliana Vazquez) Feb 18, 2021

Lilliana Vazquez is an Emmy-award winning host and TV personality. She's got impeccable style and knows the ins and outs of the fashion industry. But it always wasn't that way. Growing up in Texas, Lilliana was a far cry from the glitz and glam of celebrity culture, but through grit, determination, and her fierce spirit - she created a career that she loves. As you're about to hear, there were a lot of No's along the way and her fair share of imposter syndrome, but fortunately, none of that derailed her.

Follow Lilliana: @lillianavazquez

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 73 - Don't Let Fear Hold You Back (w/ Patty Rodriguez) Feb 11, 2021

Patty Rodriguez is a trailblazer in the Latinx community. If you don’t recognize her voice from when she joins Ryan Seacrest on his morning radio show, then maybe you know her as the founder of Lil Libros, the collection of bilingual children’s books in English and Spanish. We’re big fans of Patty, not just because of her accomplishments, but because she has never let fear hold her back. Instead, she’s learned to *work* through her fear. Tune in to hear the story behind why “sin miedo” became one her favorite sayings. We talk about why generational wealth is key to building the new American Dream and how we can all continue building our beautiful community.

Follow Patty: @pattyrodriguez

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 72 - Don't Underestimate Being Street Smart (w/ Rosa Clemente) Feb 04, 2021

The inspiring activist Rosa Clemente is known to be on the frontlines speaking out against racial and ethnic injustice and in this conversation, we get to learn about how her upbringing influenced her path today. As a PhD candidate, Rosa also shares her experience in higher ed and offers sound advice for those climbing the ranks in academia and why we shouldn't underestimate being street smart.

Follow Rosa: @blackpuertoricanphd

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 71 - Is it the Right Time to Move in with Your Boo? Jan 28, 2021

Yarel and Jess talk about the truth behind moving in with your S.O. For some it's a simple process, but we found some complications along the way. We worked through past traumas, internal fears, and daddy issues to get to the next, important step in their relationships.

Have an experience you want to share, email us at: hola@waitholduppodcast

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 70 - How Are You Showing Up for Yourself? (with Devi Brown) Jan 21, 2021

Devi Brown is a force in the spiritual and mindfulness world. She's the Chief Impact Officer at the Chopra Center and the author of the book, Crystal Bliss. But beyond that, she's one elevated woman who you can tell is vibrating on a high frequency. You want to be in this woman's presence, but in the time of social distancing, hearing from her on the podcast is the next best option. Hear from Devi as she talks about finding rituals and practices that work for her, how she has found rest despite life feeling hectic, and how she shines a light to herself to understand her triggers rather than run from them. It's a convo filled with lessons on how we can all show up more authentically in our lives.

Follow Devi: @devibrown

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

*This episode is produced by Theresa Avila (IG: ohivory)

Ep. 69 - Approaching a New Year With a New Attitude Dec 24, 2020

2020 has been one of the most challenging years and we're so ready for 2021. To kick off the new year we're changing up our perspectives and approach to how we're living life. We're so thankful for all your loyalty and support. See you in the new year!

Ep. 68 - Can We Have a Normal Thanksgiving? Nov 26, 2020

There's nothing normal about Thanksgiving this year, but we can still make it special. Yarel and Jess talk about their own traditions and how things are going to look different this year. And of course, we share what we're thankful for, including you, our amazing listeners!

Stay grateful. We love you all!

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 67 - Confronting Anti-Blackness in the Latinx Community (w/ Janel Martinez) Nov 12, 2020

Janel Martinez is an author and the founder of Ain't I Latina, a site dedicated to celebrating Afro-Latinx womanhood. Her work as a journalist and speaker has challenged and educated many in the Latinx community to examine the racism and colorism engrained in society. In this conversation, she shares her insight on the work non-Black Latinx folk can do toward anti-racism, the special rituals she engages in to find peace, and identifies key Black Latinx thought-leaders we all should know.

Follow Janel: @aintilatina

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 66 - How Frida Kahlo Can Teach Us to Live Our Best Life (w/ Arianna Davis) Oct 27, 2020

This episode we got to chat with Arianna Davis, Digital Director of OprahMag.com and author of the recently released, What Would Frida Do? (Yes y'all, that Frida). We all know, love, and admire Frida Kahlo: she's a badass who has cemented herself as an icon and it seems that every year her fame and relevance continue to grow. And in What Would Frida Do?, Arianna writes an awesome biography meets self-help book, showing how Frida's life can be a guidebook for how we can all live our best, most purposeful lives. Tune in to hear this great convo with Arianna about her professional journey working as Gayle King's assistant, all that went into writing her first book, and what self-care looks like to her.

Follow Arianna: @ariannagab

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 65 - How to Have Flawless Skin (w/ Elizabeth Palomares Michaels) Oct 08, 2020

This week's episode is all about SKINCARE. Esthetician & Piel Peel founder, Elizabeth Palomares Michaels stopped by the pod to give us the ultimate scoop on the best way to care for our skin and the products everyone should own. Plus, she shares all we need to do for our faces during cold, dry months and pollution and smoke-filled days. Elizabeth is literally the skincare guru and you don't want to miss this!

Follow Elizabeth: @pielpeel

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 64: How to Own Your Story (w/ Julissa Arce) Sep 24, 2020

If you've heard Julissa's story before, we promise, you haven't heard it like this! In our first episode back, (after an extended hiatus - our bad!) Julissa shares insights how you can own (and start to craft) your own story, the importance of self-promotion, and how she's embracing her constant evolution as a woman and agent of change. Plus, we hear about her latest series with We All Grow, La Historia Uncovered. You won't want to miss this!

Follow Julissa: @julissaarce

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 63 - Do I Have to Put My Life on Pause? May 08, 2020

Hey loves! We want to know – is there anything that has had to be canceled or postponed because of the Coronavirus? In this episode Jessica shares what it's like to be a bride-to-be with no clear picture of what the future holds or how long social distancing is going to last. And we know this is the case for so many of you out there. No matter what disappointment is coming your way - we promise, we're all in this together.

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 62 - The Power to Heal Through Breathwork (w/ Ana Lilia) Apr 16, 2020

When was the last time you took a deep breath from the pit of your belly and let all the air out? Chances are, it's been a while. Breathing is the thing we do all the time and think about the least. But there's power in our breath - especially if we know how to harness it. In this episode, Ana Lilia introduces us to breath work, it's healing potential, and even shows us how we can get started from the comfort of our home. At a time like this, when all of us are collectively holding our breath waiting for some good news - nows the time to unite with our breath and give thanks for this gift.

Follow Ana: @_ana_lilia

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 61 - Our New Coronavirus Reality Apr 02, 2020

Hey loves! We hope y'all are safe and healthy right now! Since the Coronavirus pandemic broke out, we've all been trying to figure out what our new lives look like while we're social distancing. So this episode is a quick catch-up, just seeing where we're both at and how we're coping with our jobs, personal lives, and social isolation. Also, we're going to do what we can during this time to keep the podcast going and want to hear from y'all about what you want to hear and need in this time.

Much love y'all!

Ep. 60 - Serving Up Health for Her Entire Community (w/ Jocelyn Ramirez) Mar 11, 2020

When Jocelyn Ramirez and her father faced major health concerns, she turned to food for solutions to improving their well-being and found the medicine she'd been looking for. Armed with new information about the power of food and the lack of resources in inner cities, Jocelyn started the vegan food service, Todo Verde. Since she started her business 5 years ago, she's served up thousands of fresh and healthy meals and convinced non-believers that vegan food can be delicious, without sacrificing culture or flavor. Hear Jocelyn's remarkable story about how she's created a successful company while carrying her community on her back.

PLUS, pre-order Jocelyn's cookbook, La Vida Verde here.

Follow Jocelyn: @todoverde | @la_yoselin

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 59 - Processing Grief (w/ Dr. Lydiana Garcia) Feb 26, 2020

No one is ever prepared for death, and when it's a tragedy that seems to come out of nowhere it's even harder to process. Following the death of Kobe Bryant, his daughter Gianna, and 7 others, we felt the need to talk about death, grief, and loss with Dr. Lydiana Garcia. She talks us through what these moments trigger in us and how we can process that pain and fear that emerges after these types of tragedies.

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Follow Dr. Lydiana: @dr.lydianagarcia | http://www.thebeyondresiliencelife.com/

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 58 - You've Got to Show Yourself Grace (w/ Zoila Darton) Jan 29, 2020

There's no denying it – Zoila Darton is a force of nature. She is the founder of WORD, a creative agency based in L.A., which creates iconic events while fostering community. But while many may know Zoila the entrepreneur, this episode dives into the multi-faceted woman she truly is. In this conversation, Zoila gets candid about the reality of creative and professional burnout, the blessings and frustrations of motherhood, and how she's building a practice of "joyful discipline." (And honestly, so much more!) It's a convo that is inspiring, heartfelt and so damn honest. Life is amazing, but it's also messy and complicated, but you know what y'all - we're all in it together.

Follow Zoila: @zoiladarton | @word.agency

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: waitholduppodcast@gmail.com

abrazos!

Ep. 57 - We're BACK! New Year, New Intentions. Jan 15, 2020

Happy 2020 loves and welcome back to Wait, Hold Up! Thank you all so much for your patience as we got our lives together. We've missed y'all and are so happy to be back with a new episode! In this chat, we share why we're not big fans of resolutions, but prefer to take the new year as an opportunity to approach life from a new perspective and create changes where necessary. It doesn't always have to be 'new year, new me!' We want to hear what your goals are for 2020. Email us at: waitholduppodcast@gmail.com

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 56 - When Do We Stop Trying to Change Ourselves? Oct 31, 2019

Hola loves! Get ready because this episode is probably the most vulnerable we’ve gotten in a while. It’s just the two of us talking about a major ‘wait, hold up’ moment :: dealing with unrealistic or unfair expectations being forced upon us. Yarel shares the battle of being constantly told she needs to change herself because of her profession. And Jess details her struggle of needing to be liked. It’s real and raw and we hope you all enjoy. Of course, if you connect with any part of this episode, definitely hit us up on IG or email.

Follow the show: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 55 - Creating a Path in Media on Her Own Terms (w/ Karli Henriquez) Oct 03, 2019

Karli Henriquez is one of the most versatile women in media [period]. She's worked in radio, TV, digital start-ups, and more. The brilliance of Karli isn't just that she's incredibly talented or always going hard for her culture (which she is), but also that she's all about making sure her progress creates opportunities for more women of color. Tune in to hear all about this amazing woman's come up, her commitment to mentorship, and her latest #jefamove with her company, Know Alias.

Follow Karli: @karlihenriquez | @knowalias

Follow Wait, Hold Up: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: waitholduppodcast@gmail.com

Ep. 54 - Let's Talk About Sex (w/ Rebecca Alvarez Story) Sep 04, 2019

A huge component of our overall physical and emotional well-being.

Both of us didn't grow up feeling comfortable talking openly about sex - and even as grown women, we still find ourselves dealing with shame on the topic. But in an effort to liberate ourselves and others, we're going for it and having our first and long overdue episode on SEX. In this episode we get to it with sexologist, Rebecca Alvarez Story. We talk about learning our body’s, breaking taboos, and embracing sex toys! To destigmatize the idea of sex and sex products, it's about time us ladies talked about it - openly! By normalizing conversations around sex and wellness we hope other women, especially women of color can feel empowered to embrace their sexuality and make informed decisions for their bodies.

Follow Rebecca: @rebeccaalvarezstory | @thebloomi

Follow Wait, Hold Up: @waitholduppod | @yarel_ramos | @heyjessmolina

Got a comment on this episode or just want to chat? Email us: waitholdupodcast@gmail.com

ABRAZOS!

Ep. 53 - Changing Toxic Relationship Patterns (w/ Christine Gutierrez) Aug 09, 2019

If there's one person who knows about constantly self-destructing in relationships - it's Christine Gutierrez. And the truth is, we all know she's not the only one. Whether you're in a relationship or looking for "the one" chances are you're still working on breaking through bad habits to have a successful love life. In this episode, therapist and intuitive healer, Christine Gutierrez shares how we can heal ourselves to be our best selves in our present and future relationships.

Follow Christine: @cosmicchristine

Follow Wait Hold Up: @waitholduppod | @heyjessmolina | @yarel_ramos

Email: waitholduppodcast@gmail.com

Ep. 52 - Brown Badass Bonita (Interview w/ Kim Guerra) Jul 24, 2019

Hola! We are so excited for you to listen to the episode where we interview our girl Kim Guerra. She is the creator of Brown Badass Bonita a brand and movement she considers a revolutionary act of self love and love for our Latinx community. We discuss how her fuego apparel brand is empowering our culture and mujeres in our community. This episode is inspiring for all the artists, writers, and entrepreneurs out there!

Follow Kim Guerra: IG @brownbadassbonita | Facebook @brownbadassbonita

Follow Wait Hold Up! Podcast: IG @waitholduppod

Email: waitholduppodcast@gmail.com

Jessica Molina @heyjessmolina Yarel Ramos @yarel_ramos

Ep. 51 - Finding Your True Voice (w/ Mariana Atencio) Jun 12, 2019

Tune into Mariana Atencio's interview who is a correspondent for MSNBC and NBC News, a TED speaker and an overall powerhouse. Every minute of this episode is gold! Join us for this casual convo and check out how one woman’s roots within the Latino community helped her magnify the culture and world that media seemed to keep missing. Atencio also sheds light on her off-camera life, her personal mission, and her newly published book (as if she wasn’t busy enough, right?), entitled “Perfectly You : Embracing the Power of Being Real.”

Have a question for us? Email: waitholduppodcast@gmail.com

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Follow Mariana Atencio: @marianaatencio

Please rate and review on iTunes.

Abrazos!

Ep. 50 - Making Jefa Moves (w/ Patty Delgado) May 13, 2019

Hola boos! We have an exciting new episode with the founder of Hija de Tu Madre, Patty Delgado. Patty’s business interweaves artistic design with spirited identity statements such as apparel, jewelry, office supplies, and even phone cases. Yarel and Jessica chat with Patty about what drives her creativity, what she’s learned, and how she keeps that Latina entrepreneur game strong. This girl offers some great tips … not to mention, she was recently featured in the Los Angeles Times! Tap in for a light, inspiring episode on how to make the best of celebrating all the quirks of that Latina or Latinx life

Have a question for us? Email: waitholduppodcast@gmail.com

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Follow Patty Delgado and Hija De Tu Madre: @partyskinny @hijadetumadre

Please rate and review on iTunes.

Abrazos!

Ep. 49 - A Leading Voice for Immigration Reform (w/ Sara Mora) Apr 17, 2019

Be ready to get fired up in this interview with Sara Mora who is the leading voice for immigration reform. She is an organizer and DACA recipient who does not hesitate to stand up for her community. You will learn more about how Sara got started in her journey and shares ways how we can also create change within our local communities. Have a question for us? Email: waitholduppodcast@gmail.com

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Follow Sara Mora: @misssaramora

Please rate and review on iTunes.

Abrazos!

Ep. 48 – Out With the Old, In With the New AKA Spring Cleaning! Mar 28, 2019

Hola boos! What are your spring rituals? With the new season do you do a deep clean or is it same ol'? Today Yarel and Jess talk about welcoming the new season, the perks of traveling with parents (yup! that's a thing!), and answer a listener question on self-care. Have a question for us? Email: waitholduppodcast@gmail.com

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Please rate and review us on iTunes.

Abrazos! xx

Ep. 47 – Investing in Your Future (w/ Eva Macias) Mar 20, 2019

Truth is, when it comes to saving and investing our money, many of us don't know where to start, which is why we're so happy to be joined by financial advisor, Eva Macias. In this convo, Eva talks retirement (yes y'all, we need to think of that now!), shares her tips for investing for the big picture and how our mindset and abundance mentality is connected to our ability to increase our $$$. There's a lot we cover, so you might want to get a pen and notepad for this one. Have a financial question? Send it to us: waitholduppodcast@gmail.com

Follow Eva: @evamacias | www.evamacias.com

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Please rate and review us on iTunes!

Ep. 46 - Fighting Imposter Syndrome (w/ Adriana Alejandre) Mar 13, 2019

We have been wanting to sit with the brilliant host of Latinx Therapy, Adriana Alejandre for a long time and we FINALLY made it happen. Adriana is such an important voice in the mental health space and she's advocating for POCs to break the stigma surrounding mental illness. In this episode we chat about her work as a therapist, the critical work she's doing with her podcast Latinx Therapy, and look at tackling a big obstacle so many of us face: IMPOSTER SYNDROME.

Follow Adriana: @latinxtherapy | www.latinxtherapy.com

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Please rate and review us on iTunes. abrazos. xo.

Ep. 45 - What's to love about a meditation retreat? Apparently, everything! Mar 06, 2019

Truthfully, does the idea of a 10 day silent meditation sound awesome or terrifying to you? For Jessica, it sounds like torture, but Yarel started her year with a Vipassana retreat and absolutely loved it. We're back with our first episode where she shares what made this experience so special and gives us all some insight on how we can become more conscious about the thoughts we obsess over to help us lead more peaceful lives.

We have so much in store for you all this year. Thanks for your patience as we got our lives together to get the show back up and running. We promise, this WHU year is going to be the best one yet!

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 44 - 2018: thank u, next Dec 13, 2018

Hey boos – this is our last episode of the season! Since the new year is fast approaching we talk about our personal plans for 2019 and overcoming the doubt that creeps in when we try and set new goals for ourselves. And we get into how we deal with being around family during the holidays and getting all the questions about our romantic relationships. Yup, you know those 'y el novio/novia' questions are coming! Most of all, we want to thank y'all for an incredible year. We can't wait for another year of growth, laughs, and conquering the world. Besos! J & Y

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 43 - There's No Such Thing as Pelo Malo (w/ Julissa Prado) Nov 29, 2018

When you meet Julissa Prado, it may be her GORGEOUS full head of curls that first captures your attention, but it's her brilliance, passion, and straight up homegirl vibes that will make you fall in love. (As we can attest to). In this episode, Julissa shares how her past struggling to accept her curls ultimately led her to create the curly haircare line, Rizos Curls. She knows firsthand how traumatizing it can be to have your curls insulted and is intentionally working to make sure other women embrace their God-given beauty and never feel that shame again. You'll be inspired to hear about her company's beginnings, how Rizos Curls stepped in to help many Puerto Rican women after Hurricane Maria, and her tips for other entrepreneurs.

Follow Julissa & Rizos Curls: @julissa_prado | @rizoscurls | www.rizoscurls.com

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us at: waitholduppodcast@gmail.com | Please rate and review us on iTunes.

Abrazos!

Ep. 42 – Have You Given Yourself a Hug Lately?! Nov 22, 2018

Amores! Apologies for missing a couple of weeks, but we're back with an episode that we're sure soooo many of you can relate to! In this episode, we catch up on what's been going on in our lives and talk about the topic so many of us struggle with: self-love. As this holiday season prompts us to think about what we're thankful for, we can't help but wonder, when was the last time you actually thanked yourself? If you're asking yourself what for, then this episode is definitely for you and if you can't remember the last time you showed yourself some love, then yup, you need this too. Hopefully, by the time this ep finishes, you'll be pages deep in writing why you love yourself so damn much. And we end this one with a bonus meditation by Yarel. We can't wait for you to listen. Oh and if you didn't know already, we're so thankful for each and every one of you that supports us. Mad love to you all!

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: waitholduppodcast@gmail.com

Please rate and review us on iTunes.

Ep. 41 – Why Your Vote Matters in the Midterm Elections (w/ Diana Colín) Nov 01, 2018

The midterm elections are less than a week away (cue suspenseful music). The news cycle has been nonstop about these elections, but one thing is still abundantly clear – many of us don't even understand why they matter (meaning we don't show up to vote). Well, we got to speak with Diana Colín of the Chirla Action Fund and she explained what exactly the midterms are and why it's super freakin' important to show up and vote. Plus, we talk about some of the biggest congressional races happening in California that can help flip the house. Tune in (and vote this Nov. 6!)

Follow Chirla & Chirla Action Fund: @chirla_org | @chirla_actionfund

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: waitholduppodcast@gmail.com

Ep. 40 – Exercising the Power to Turn Your Life Around (w/ Lucy Flores) Oct 25, 2018

To say Lucy Flores' story is remarkable, would be a severe understatement. At a very young age Lucy found herself living a life of tremendous hardships. During adolescence her family was abandoned by her mother and in her teens she wound up gang-banging and found herself in the school to prison pipeline. But with the right parole officer and a hell of a lot of determination, Lucy was able to turn her life around to become a lawyer and a former Nevada State Assemblywoman. Yes, you read that right! This woman is incredible and her commitment to ensuring others don't get caught up in a corrupt system is beyond inspiring. In this episode, we learn about Lucy's upbringing, what she credits for her success, and of course, we get her to answer some key political questions ahead of the midterm elections. Plus, she shares the details on her latest initiative, creating a digital Latina platform, The Luz Collective.

Follow Lucy: @lucyfloresnv | @theluzcollective

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: waitholduppodcast@gmail.com

Please rate and review us on iTunes. xo

Ep. 39 – Cultivating the Internal (w/ Yung Pueblo) Oct 18, 2018

Chances are, you've probably been captivated by Yung Pueblo's short, yet poignant, poems on Instagram, that's because Diego Perez b.k.a Yung Pueblo, knows the words that our souls need. In this episode, we get to talk to the man behind the powerful Instagram account. We learn how Diego developed Yung Pueblo, his transformation through meditation, his advice for helping us all cultivate the internal, and how he's slowly seeing a shift in the way men approach his work. His work is centered on helping others heal and we can't wait to see the continued impact of his efforts.

Follow Yung Pueblo: @yung_pueblo

Follow WHU: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us at: waitholduppodcast@gmail.com & please rate and review us on iTunes.

Ep. 38 - Find Your Crew Who Will Keep it Real With You (w/ Yari Blanco) Oct 10, 2018

This week we're joined by the super fly and oh-so-talented, Yari Blanco: founder of the digital sisterhood, The Girl Mob, and Senior Manager of Culture and Diversity at The Wing. Yari is one of Jessica's closest homegirls (and one of the most brutally honest), meaning this conversation got very real, extra fast. Listen up as we talk about taking professional leaps of faith, the importance of assembling your crew who help you through life's biggest moments, keeping our mental health in check, cutting off dudes who are wasting your time, and so much more. (Seriously, we covered a lot of territory!) If you're ready for some juicy girl chat, this episode is for you!

Follow Yari: @theyariblanco | @thegirlmob

Follow the WHU: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us at: waitholduppodcast@gmail.com

Please rate and review us on iTunes.

Much love. xo.

Ep. 37 – Doing the Work to Build the Life You Want (w/ Millana Snow) Oct 02, 2018

Millana Snow is one of those people who you instantly want to become friends with. She's confident, intelligent, self-aware, and can teach you a ton about how to truly get in tune with yourself – making her, of course, an amazing guest to interview. In an effort to truly understand what it means to "do the work" to help us all live our best lives and be aligned (in every aspect) we dive into just about every topic in this episode. We talk spirituality, law of attraction, meditation, undoing painful family traditions, and so much more. Yarel and Jess both walked away from this convo invigorated and reminded that the road to our best selves is constantly a work in progress.

Follow Millana: @millanasnow | millanasnow.com

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: waitholduppodcast@gmail.com

Ep. 36 – It's Our One Year Anniversary! Sep 20, 2018

We can't believe a year has flown by, but we just hit the one year mark of this podcast! Thank you all for rocking with us! In this episode, we talk about surprising challenges of starting the show and what we've been most surprised by. Plus, we get into the BS of being called too 'emotional' or 'sensitive' – and we all need to just learn to embrace our multi-faceted identities.

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: waitholduppodcast@gmail.com

Ep. 34 – What Is Your Intuition Trying to Tell You? (w/ Linda Garcia | Luz Warrior) Aug 29, 2018

Many of you might know Linda Garcia as Luz Warrior. It doesn't really matter what name you call her by, with her, you're always going to get a genuine, passionate individual who knows her place in the world. It wasn't always that way for her though. Linda will be the first to tell you of the years she felt lost, but now, more than ever, she's living in her purpose and it's all thanks to her intuition. (Trust us, this woman's connection to her intuition is strong AF!) In this episode, Linda shares how she connects to her intuition and how she believes others can too. We dive into a bit of her past that led her to starting her amazing podcast, Let There Be Luz and the transformational work she's helping do in women's lives to help them step into their glory. We LOVE Linda and if you aren't obsessed with her yet, you will be after this episode.

Follow Linda: @lettherebeluz | @luzwarrior ... Podcast: Let There Be Luz

Follow WHU: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: waitholduppodcast@gmail.com

Mad love to you all!

Ep. 33 – Activism, Pop Culture, and Everything in Between (w/ Lubna Hindi) Aug 16, 2018

Lubna Hindi is the embodiment of the modern woman – driven by multiple passions like activism, pop culture, and geography, Lubna's found a way to combine her many loves to live an authentic life and honor her truest self. That process hasn't been easy, and through her work with the mentorship organization, Step Up, she helps other young girls find their way and step into their true feminist potential. In this episode, listen as Lubna shares how she was manages code-switching, navigating her Arab immigrant family's expectations, and dismantling the notion that you can only pursue one path.

Follow Lubna: @emcee_lb

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: waitholduppodcast@gmail.com

Please rate and review us on iTunes. BESOS. xo

Ep. 32 – The Art of Staying True to Your Authentic Self in the Music Industry (w/ Raquel Rodriguez) Aug 08, 2018

There comes a point in every artist or dreamer's life where they're faced with the reality that conforming to other people's preferences may just help them "make it." But for singer Raquel Rodriguez, conformity is not an option. The soulful, L.A. native is taking on the music industry on her terms and her authenticity is bringing out a quality of music you can't help but swoon over. In this episode, she's honest about the struggles of being an artist in L.A., her important self-care rituals, and how celebrating the accomplishments of others has taken her career to another level.

Follow Raquel: @rqlrod [Her music is available on streaming platforms!]

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us at waitholduppodcast@gmail.com and please rate and review us on iTunes. xo

Ep. 31 – Change Your Reality By Changing Your Thoughts (w/ Marcela Arrieta) Aug 01, 2018

Speaking with Marcela Arrieta easily turned into a therapeutic session for both of us and we're sure it will for you all as well. Marcela is a Pranic energy healer who has spent years fine-tuning her skills and helping people resolve the pain in their lives and remove toxic energy. In this conversation she talks about how we can all start to remove the excess baggage to lead a more calm and peaceful life in our true purpose. Plus, she shows how the power of your own thoughts could be self-sabotaging you in work, relationships, etc. And she knows what she's talking about, after many failed businesses, she now owns a booming business – Majestic Bliss Soaps. Her wisdom is ON POINT. You don't want to miss this!

Follow Marcela: @marcela.a.arrieta | @majesticblisssoaps

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Please rate and review us on iTunes and you can always email us at: waitholduppodcast@gmail.com

Ep. 30 – Birthday Revelations Jul 26, 2018

After an unintended brief hiatus we are back! During this time off, we both celebrated our birthdays and had some intense emotional responses to turning another year older. Tune in as we share our very unique experiences and talk about breaking down the BS rules associated with getting older. We both have had some major growth moments over the past few months and we dish on how we're overcoming negativity, embracing our girl squads, and learning to trust our own personal journeys.

Connect with us on social: @waitholduppod | @yarel_ramos | @heyjessmolina

Send us an email: waitholduppodcast@gmail.com – We love to hear your responses to every episode!

And please rate and review us on iTunes.

Ep. 29 – What In Vitro Fertilization (IVF) Is Really Like (w/ Grasie Mercedes) Jun 28, 2018

For women who want to have kids, it can come as a painful shock when you learn that your ability to have kids isn't as easy as you'd hope. As women are waiting to have children later in life, many who struggle with getting pregnant are turning to IVF, as is the case with our guest on this episode, Grasie Mercedes. You may know Grasie from her gorgeous fashion blog, GrasieMercedes.com, but the blogger, actress, and writer, recently decided to open up to her thousands of followers about her recent IVF experience. In this episode Grasie talks about her decision to wait to have kids, suffering two miscarriages, and the impact of undergoing IVF on her body, her life, and her relationship with her husband. Plus, stay tuned till the very end to find out the latest update on Grasie's second round of IVF.

Follow Grasie: @grasiemercedes

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Please review and rate us on iTunes and feel free to email us at waitholduppodcast@gmail.com

Ep. 28 - You Can't Run From Your Calling (w/ Rosie Rivera) Jun 20, 2018

Many know Rosie Rivera as the sister to the late, great singer Jenni Rivera, but on today's show, you may get to know her in a whole new light as Rosie shares her truth about being sexually assaulted* at 8, how she healed from that experience, and how she's helping other victims of sexual abuse. In this honest and REAL conversation, we talk relationships, the importance of authenticity, raising a teenager, and she gives us some special insight into her relationship with Jenni, including what she misses the most about her sister.

Follow Rosie: @rosieriveraoficial

Follow WHU: @waitholduppod | @heyjessmolina | @yarel_ramos

Please rate and review us on iTunes and feel free to email us: waitholduppodcast@gmail.com

*TW: This episode contains conversation about sexual assault.

Ep. 27 – All Things Fashion (w/ Laura Zapata) Jun 07, 2018

Laura Zapata is an Austin, Texas native who made the move to NY to pursue her dreams of being a fashion stylist over 10 years ago. There's no denying that her leap of faith paid off. She's been a stylist for numerous celebrities, worked on the CW's "Dynasty," and is helping many up-and-coming Latinx actors find their style, all while repping her cultura and staying true to herself. In an industry that tends to exclude Latinas, learn how this woman made a name for herself.

Follow Laura: @laura_zapata

Follow us: @waitholduppod | @yarel_ramos | @heyjessmolina

Send us an email: waitholduppodcast@gmail.com

Ep. 26 – Giving Our Skin the Love and Products it Deserves (with Nyakio Kamoche Grieco) May 10, 2018

Nyakio Kamoche Grieco is the founder of nyakio, a collection of prestige skincare products inspired by
beauty secrets she discovered through her Kenyan family, friends and world travels. In this episode, not only does Nyakio share the tips we all need to have luscious and gorgeous skin, but she also gives us insight into what it takes to be a business woman – from securing investments to finding the right partners. Her line is currently available at Ulta and Yarel and Jess are already BIG fans of these sustainably and ethically-sourced, all-natural products. Plus, don't miss the advice she's sharing for every woman of color when it comes to their skincare routine. Enjoy!

Follow Nyakio: @nyakio | @nyakiobeauty

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: waitholduppodcast@gmail.com

Please rate us and leave us a review on iTunes.

Besos!

Ep. 25 – "Work Out Because You LOVE Your Body" (with Camila Ramón) May 02, 2018

For far too long the fitness industry has had us thinking that we need to change how we look to fit other people's ideas of perfection, but personal trainer Camila Ramón is here to switch things up. In this episode Cami offers insight into the importance of balance, finding a fitness routine that's right for you, loving your body (no matter what!) and she shares details on a 12-week training program she developed to help others get lean and strong!

Follow Camila: IG: @milamarianaa | Site: www.camilamariana.com

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: waitholduppodcast@gmail.com

Please rate us and leave us a review on iTunes.

Ep. 24 – Building a Legacy (with Sneaker Steve) Apr 19, 2018

Steve Patiño, known by many as Sneaker Steve, has carved out a career many would dream of in the sneaker and fashion world. He's owned apparel companies, been an executive at top footwear companies, and helped broker mega deals between brands. As a Colombian-American from Queens, NY, Steve's story will resonate with those who are the first to hit major milestones in their families, as he speaks candidly about attaining a level of success that he had to learn how to navigate on his own. Steve's story is a testament to the power of staying true to yourself. After over 22 years in the business, learn how he recently had to switch things up in order to focus on building his legacy.

Follow Steve: @sneakersteve and check out his Podcast/Show: Kickin' It With Sneaker Steve on snkrINC

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: waitholduppodcast@gmail.com

Please rate and review us on iTunes.

Ep. 23 – I'm Not Trying to Date You, I'm Just Trying to Work With You Apr 12, 2018

It's 2018 and we're all about our business! But as working women we constantly run into the issue of networking with guys who don't know how to keep things professional and instead get all flirty and can't take women seriously in professional environments. Trying to dodge flirty advances while also making business connects can truly be a challenge. In this episode we're bringing y'all another 'real talk' episode where we hash out the frustrations so many of us #girlbosses have to deal with. Hit us up on social or email and let us know how you've dealt with these types of situations in your own life.

Follow us: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: waitholduppodcast@gmail.com

Please leave us a review and rate us on iTunes.

Ep. 22 – "I'm OK With Saying My Dreams" (w/ Natalia Perez) Apr 05, 2018

This week we're joined by on-air personality Natalia Perez. You may be familiar with Natalia's voice after hearing her on Big Boy's Neighborhood on iHeart Radio's Real 92.3 or if you're ever at an L.A. Dodgers game, you may see her doing her thing as an in-game host. In this episode, Natalia talks about her come-up in radio, how professing her dreams changed the course of her career, and reminds us all that no ones journey is the same – and that's all good!

Follow Natalia: On IG: @heynatalia, Twitter: @natalia11

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: waitholduppodcast@gmail.com

Please rate and review us on iTunes! xo

Ep. 21 – Learning to Connect to Your Womb (w/ Anabel Vizcarra) Mar 29, 2018

For this episode we had the pleasure of speaking with Womb Shaman and Body Wisdom Educator, Anabel Vizcarra. Anabel enlightens us on the disconnect women have experienced from our bodies, resulting in a loss of living to our fullest potential and in our complete power. On the show she offers some ways us women can learn to reconnect with our wombs and birth creative projects we've longed for. Plus, she gets real about mercury retrograde and gives us all some practical tips on how we can harness the power of this often frustrating time.

Follow Anabel: @anabel.vizcarra (IG)

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us! waitholduppodcast@gmail.com

Ep. 20 – Stop Asking Women When They're Getting Married Mar 20, 2018

As two women in our late 20s, early 30s who are not married and have no kids - we're constantly fielding questions about our marital status and when we're planning to start a family. It's frustrating that our worth is constantly being determined by, as Tracee Ellis Ross put it, our "marriage and carriage counts." In this episode we keep it real about our love lives, careers, our hopes and fears, and ultimately, why people need to back off in putting pressure on women to get hitched and have kids.

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Share your thoughts... Email us: waitholduppodcast@gmail.com

Ep.19 – #WomenStandUp (collab w/ Tamarindo Podcast!) Mar 08, 2018

It's Women's History Month and although we like to celebrate the amazing strength and determination of women every damn day – this week we're taking a special moment to look at female empowerment and discuss actionable ways we can all make sure our feminism isn't just lip service. Along with Brenda and Melinna, the talented women of Tamarindo Podcast, we talk about why it's so hard for women to uplift one another and then offer some tips on how you can offer support and encouragement to the wonderful ladies in your life. And make sure to check out their funny and informative podcast.

Follow Tamarindo: @TamarindoPodcast | @MelinnaBobadilla | @BrendaRicards

Follow Wait, Hold Up: @WaitHoldUpPod | @yarel_ramos | @heyjessmolina

Complete Interview with Oscar López Rivera Feb 27, 2018

Episode 17 with Oscar López Rivera had an error and cut off around the 15 minute mark. This is the full and complete interview. We apologize for the error. Hope you enjoy!

--

For today’s episode Jessica had the honor to speak with Oscar López Rivera. Oscar is a Puerto Rican nationalist who is the longest held Puerto Rican political prisoner having served over 35 years. In 2016, President Obama commuted his sentence.

In this talk you’ll hear about his hope for PR in the wake of hurricane Maria, how people in the Puerto Rican diaspora can help, if he harbors any anger for spending 35 plus years in prison and how he hopes history will remember him.

Ep. 18 - "Faith Is Sometimes All We Have, But It's Always All We Need" (with Julissa Calderon) Feb 22, 2018

Today we're talking with the fabulous Julissa Calderon. Julissa is a Dominican writer and actor bringing her comedic flair to Buzzfeed’s Latin channel, Pero Like. She's passionate about Afro-Latino representation and challenging Latino stereotypes. Through her art, Julissa is committed to bringing the Afro-Latino community to the forefront and opening doors that were never meant to be closed. It's impossible to listen to Julissa and not be infected with her optimism. This conversation will inspire you to quit waiting for the perfect opportunity to pursue your dream because (spoiler alert!) there's never a perfect time.

Follow Julissa: IG: @lajulissa ; Twitter: @la_julissa

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 17 – "For Those Who Struggle, Victory Is Their Reward" (with Oscar López Rivera) Feb 13, 2018

For today’s episode Jessica had the honor to speak with Oscar López Rivera. Oscar is a Puerto Rican nationalist who is the longest held Puerto Rican political prisoner having served over 35 years. In 2016, President Obama commuted his sentence.

In this talk you’ll hear about his hope for PR in the wake of hurricane Maria, how people in the Puerto Rican diaspora can help, if he harbors any anger for spending 35 plus years in prison and how he hopes history will remember him.

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Ep. 16 – Let's Talk About 'Latinx' (with Daniel Hernandez) Feb 08, 2018

Beautiful people! On this episode we're joined by the talented journalist and author Daniel Hernandez. Daniel has worked for outlets like Vice, The Los Angeles Times, LA Weekly, and is the current editor of L.A. Taco. Back in December of 2017, Daniel wrote an op-ed for the LA Times called "The Case Against Latinx" and the backlash soon followed. In this episode we get into what prompted Daniel to write that piece, his feelings about the response he received, and how we can continue to have civil discourse (even when we disagree).

Follow Daniel: @LongDriveSouth

Follow the Pod: @waitholduppod | @heyjessmolina |@yarel_ramos

Ep. 15 – "Know Your Worth" (Negotiating for More Money) Jan 23, 2018

Ellen Pompeo recently got a BIG pay day and will be making $20 million per year on Grey's Anatomy, but overall women in Hollywood are still get screwed out of equal pay. And if it's bad for them, we know it's bad for the rest of us. On this episode, Jess and Yarel hash out the struggles of asking for what you're worth and we get tips from salary negotiator Alana Peralta, who lets us know the three things everyone should do before heading into a pay negotiation.

Follow the hosts & the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 14 – "My Success Is Finding Love With My Family Again" (with Carlos Amaro) Jan 18, 2018

This week we are talking to fashion stylist, hairstylist, and MUA, Carlos Amaro. At a young age Carlos faced countless obstacles: his mother was addicted to drugs, leaving him to move out on his own at 13 and fend for himself. But his story is one of a true conquerer. Hear how he's combined ambition, grit, and talent to create a name for himself in the beauty and fashion world in Hollywood.

Follow Carlos: @carlos_amaro

Follow the pod & the hosts: @waitholduppod | @yarel_ramos | @heyjessmolina

Ep. 13 – "I Know When My Soul Is Trying to Send a Message to Me" (with Irene Vizcarra) Jan 11, 2018

Welcome back to SEASON 2!

On this episode we have Irene Vizcarra, owner of Holy Wild, a plant medicine company dedicated to helping us reclaim our connection to Self, Source, and the Earth. Irene tells us how she decided to leave the corporate world in pursue of her dreams, her take on what it means to be a bruja, and offers us all five ways to get more grounded daily.

Follow Irene and Holy Wild: @spiritandmatter | @holy_wild

Follow the pod: @waitholduppod

Follow Jessica and Yarel: @heyjessmolina | @yarel_ramos

Ep. 12 – "Meghan Markle is living her BEST life." Nov 30, 2017

Loves - this is our last episode of season 1! But before we head out for holiday break we're diving into some more wait, hold up moments. We're living for news of this upcoming royal wedding between Meghan Markle and Prince Harry, we're livid over the news of the lack of justice shown toward Cyntoia Brown and are clamoring with others #FreeCyntoiaBrown, and we're loving the diversity in the 2018 Grammy nominations. Join in on the convo, leave us a comment on IG: @waitholduppod

Also, for all Natalia Jimenez fans, we're giving away concerts to her upcoming concert on Dec. 10 in LA. Go to our IG for details.

Thank you all so much for listening, subscribing, and sharing – it means so much to us. We'll be back in January! Happy Holidays!

Ep. 11 – "Find Balance in the Imbalance" (with Natalia Jimenez) Nov 21, 2017

This week our guest is none other than Spanish recording sensation, Natalia Jimenez. In addition to Natalia's incredible music, she was also a coach on Telemundo's 'La Voz Kids' where she won twice! In this interview Natalia keeps it real about embracing her differences in the music industry, the truth about motherhood (that no one ever talks about), and how she learned to perfect her craft. If you weren't a Natalia Jimenez fan before this interview, after hearing this, you'll want to be her best friend. Trust us!

Follow Natalia: @nataliajimenezoficial

Follow the podcast: @waitholduppod

Follow Yarel and Jessica: @yarel_ramos ; @heyjessmolina

Ep. 10 - "Stay Focused: This Is What You're Here For" (with Quan Lateef-Hill) Nov 15, 2017

Quan Lateef-Hill is a producer, filmmaker, and community leader devoted to creating content and experiences that enrich, enlighten, and empower. She's worked on productions for Black Girls Rock, AfroPunk, Essence Fest (and so much more.) She continues to bring 'edutainment' to the people and reminds us all that your art can create change. Doing great, community-focused work still has its challenges and Quan shares how she navigates the highs and lows, while staying focused on her purpose.

Follow Quan: @producedbyQuan

Follow the pod: @WaitHoldUpPod

Follow Jess and Yarel: @heyjessmolina; @yarel_ramos

Ep. 9 – "Do something or say NOTHING" Nov 06, 2017

This week, Jess and Yarel have some one-on-one time to hash out some wait, hold up moments of the week. They discuss the heartbreaking news of the Sutherland Springs, Texas shooting, a Jelena romantic reunion, Selena Quintanilla finally getting her star on the Hollywood Walk of Fame and the audacity of a woman to body-shame a Dallas traffic reporter. Also, tomorrow (Nov. 7) is an election day so if there's an election near you, please VOTE.

Follow the pod: @waitholduppod

Follow us: @heyjessmolina ; @yarel_ramos

Ep. 8 – "If You Fail, Who Cares?!" (with Amelia Cueva) Oct 30, 2017

Amelia Cueva is the owner of A&I Music Entertainment, where she handles music publishing, is a business manager and music consultant. After working for a music publisher for 10 ½ years, she took the risk of starting her own company. Here, we’re going to learn the 'wait, hold up' moment that led to her breaking out on her own and the obstacles that she’s overcome along the way.

And later in the episode, we get into our 'wait, hold up' moments of the week!

Follow the podcast: @waitholduppod

Follow Jessica and Yarel: @heyjessmolina ; @yarel_ramos

Ep. 7 – "The Struggle of Being Told You're Not Latina Enough" Oct 25, 2017

We dive into the BS that we hear when we're told that we don't look, act, or talk "Latina enough" for some people. Have you been told you're not "enough" for someone before. Let's stop trying to fit into other people's ideas of who we're supposed to be.

Follow us on Instagram & Twitter: @waitholduppod

Follow us: @yarel_ramos & @heyjessmolina

Ep. 6 – "Arriba Las Mujeres" (with Raggedy Tiff founder, Jessica Resendiz) Oct 18, 2017

Jessica Resendiz fuses her love for fashion design and her Mexican culture into chic, trendy, wearable designs for her brand Raggedy Tiff. After seeing the sacrifices her parents made, leaving Mexico behind for the U.S., she's committed to making sure their sacrifices were not in vain. Hear all about her journey into the fashion and design world and how she's the living embodiment of the phrase "Dream Big."

Follow Jessica/Raggedy Tiff: @raggedytiff

Follow Yarel and Jess: @yarel_ramos ; @heyjessmolina

Follow the pod: @waitholduppod

Ep. 5 – "Harvey Weinstein Crossed Every Line There Is" Oct 11, 2017

WAIT, HOLD UP! When will men in power stop taking advantage of women? When we start holding them accountable! This week, Jessica and Yarel dig into the Harvey Weinstein scandal and have a call to action to both men and women (in power).

Leave a comment and let us know your thoughts.

Follow Yarel: @yarel_ramos and Jessica: @heyjessmolina

Follow the pod: @waitholduppod

Ep. 4 - "Bet on You" (with Desiree LeSassier) Oct 02, 2017

Today on Wait Hold Up we’re talking to Desiree LaSassier - current manager of player services for the Lakers. When Desi was 16 years old she was a straight A student, who one day came home to tell her family she was pregnant. Desi shares her incredible story with us of how she overcame the obstacles of being a teen mom, the “Wait Hold Up” moment that changed the course of her life, and how she landed the opportunity to work alongside Magic Johnson and carve her way to have a successful career in sports. Then stay tuned as Jess and I dish on our “Wait Hold Up” moments from this week’s headlines.

Follow the pod: @waitholduppod

Follow us: Jessica: @heyjessmolina; Yarel: @yarel_ramos

Follow Desi: @desi_belle

Ep. 3 - "Heart Eyes Emoji on the Dance Floor" (with DJ Francesca Harding) Sep 24, 2017

Being a woman in a male-dominated industry is not easy, but DJ Francesca Harding hasn't allowed any BS limitations to keep her from pursuing a career she loves. In this episode, she shares how she's gained her voice to shut the inappropriate ish down and how she's learning to ask to be paid her true worth – we know it isn't easy!!

And of course, tune in to hear what our Wait, Hold Up moments of the week were!

Follow Fran at: @djfrancescaharding

Follow us and the pod: @waitholduppod , @yarel_ramos, @heyjessmolina

You Can't Hijack the Bodega Sep 19, 2017

This episode we pretty much call companies on their ISH. Two Silicon Valley bros think they can put an end to bodegas as we know them and we're NOT feeling it. Then we look at the curvy ladies who dominated at NYFW and wonder when that will finally become the norm.

Like a Narcissistic Madman Sep 14, 2017

Pharrell finally dishes on his skin care routine and we're wondering if it will help us all stay looking just as young as him. Then we dive into what's going on with DACA and hear from DACA recipient, Justino Mora of Undocumedia.

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