Vulnerable Vibes

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Latest Episodes:

Attachment Styles Part 3: Disorganized/Fearful-Avoidant Gang! Nov 08, 2022

In this episode we are wrapping up the Attachment Styles Series! We're discussing the Disorganized/Fearful-Avoidant Style and how to move out of this style to become more secure. Nicola Pierre-Smith, LPC is joining us as a special guest to give her expert, therapeutic opinion and insight on this attachment style and all the styles in general. She will be answering some questions you all have asked and we will also discuss some really important things regarding mental health!

Attachment Styles Part 2: Anxious & Avoidant Gang Tap In Oct 11, 2022

In this episode we're continuing the Attachment Style series by looking at some therapeutically proven techniques we can practice to shift ourselves from an insecure attachment style, to a secure attachment style.

Attachment Styles Part 1 Sep 26, 2022

In this episode we’re getting into attachment styles and how they shape our emotions, relationships, connections, and contribute to our emotional perceptions. This episode is full of information so get your tea and prepare to be educated!

Show TF Up ! Jul 27, 2022

In todays episode we’re talking about how to show up as the person you envision yourself to be in the future. We’re all striving to be that gworl but…Why wait? Let’s start being that gworl now !

The Tea on Happiness Sep 11, 2021

In this episode Jas is giving y’all the real tea about happiness and sharing something very exclusive dropping on September 20th!

The TRUTH about prioritizing your mental health Jul 30, 2021

In this episode Jas talks about her experience with realizing how prioritizing her mental health made her happier. She shares the importance of self care and truth about what it means prioritize your mental health.

I’m back.. to tell you to take a break! Jun 23, 2021

Jas is back after a long hiatus to catch up real quick and let everyone know the importance of taking a break. Jas sheds light on taking break to prioritize yourself and your mental health.

The Tea on Vulnerability Sep 09, 2020

Spilling all the tea on vulnerability! Why vulnerability is the key to happiness, truly connecting with yourself and building sustainable relationships with others. Breaking the stigma of vulnerability starts here.

Twenties: Turmoil, Transition, Transformation. The intro. Jul 28, 2020

In this episode I’m spilling some tea about my upcoming debut book! I’m sharing with you my purpose behind writing it and due to all the patience and support, I’m giving you a sneak peek on 25 lessons (which will be in the book) that I’ve learned so far in my life.

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