Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#681: The Missing Piece in ADHD, Anxiety, and Chronic Symptoms with Dr. Stephanie Rimka Oct 07, 2026

Show notes

On this episode of Vitality Radio, Jared welcomes Dr. Stephanie Rimka, a clinician and educator with nearly 30 years of experience exploring brain function, nervous system regulation, mitochondrial health, and emotional well-being. They challenge the tendency to let labels like ADHD, anxiety, and depression become part of our identity and discuss why symptoms may offer clues about what the body and brain need. Dr. Rimka shares her perspective on nutrition, physiology, mindset, visualization, and the importance of looking at the whole person rather than simply focusing on a diagnosis. She also offers a powerful exercise for developing greater self-compassion by reconnecting with younger versions of yourself. This conversation is a passionate exploration of hope, resilience, brain health, and learning to work with your body rather than against it.

Additional Information:

https://drrimka.com/

Visit the podcast website here: VitalityRadio.com

You can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/ , or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality . Join us also in our Facebook community https://www.facebook.com/groups/594964591953395 . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

#680: Ancestral Nutrition: Glandulars for Women’s Hormones & Vitality Oct 03, 2026

Show notes

On this episode, Jared continues his ancestral nutrition series with a deep dive into women’s glandular support. He explains the traditional “like supports like” philosophy behind organ and glandular supplements and explores how nutrients naturally found in liver, adrenal, thyroid, ovary, pituitary, heart, kidney, and other tissues may help support normal endocrine function, energy, stress response, iron status, and overall hormonal health. Jared also breaks down the differences between glandular formulas and multivitamins and how nutrients like heme iron, vitamin A, B12, selenium, iodine, shilajit, and CoQ10 fit into the picture. Plus, learn how targeted glandular nutrition may complement a broader strategy focused on liver support and reducing exposure to endocrine-disrupting chemicals.

Products:

Women’s Vitality Collection - Add all 3 products from the collection to your cart for 25% off of your first stack with code: womens3

Ultimate Vitality Multi

Additional Information:

647: Ancestral Nutrition: Organ Supplements…Trend or Timeless?

588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health

589: The Hidden Epidemic Part 2: The Complete Endocrine Detox Strategy

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

#679: The Intelligence of Symptoms Part 4: Fatigue, Water Retention, Depression & Anxiety Sep 30, 2026

Show notes

On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical imbalance theory of depression, discusses MTHFR and folic acid metabolism, and shares Jen’s personal experience with mental health and nutrition. The goal is not to ignore serious symptoms, but to ask better questions about what may be driving them and how supporting the body’s normal function can help restore resilience.

Additional Information:

***Watch for all 4 parts of this series on Symptoms!

671: Are We Medicalizing the Human Experience? with Dr. Roger McFillin

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

#678: The Foundations of Metabolic Health: What We've Forgotten with Ellie Anderson Sep 26, 2026

Show notes

On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You’ll learn why the body’s response to stress may actually be protective, even when the symptoms are frustrating. Jared and Ellie also discuss the importance of shifting into “rest and digest,” protecting mealtime, prioritizing quality sleep, creating margin in your day, and learning to listen differently to the signals your body is sending. The goal isn’t to fight your body, but to create an environment that supports metabolic resilience and overall vitality.

Additional Information:

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

#677: The Intelligence of Symptoms Part 3: Nausea, Diarrhea & Heartburn Sep 23, 2026

Show notes

On this episode of Vitality Radio, Jared continues his series on the intelligence of symptoms with a look at nausea, vomiting, diarrhea, and heartburn. These uncomfortable digestive symptoms may feel like the body is malfunctioning, but in many cases they are part of the body's natural protective response. Jared explains why nausea can act as an early warning, how vomiting and diarrhea help the body remove unwanted substances, and why simply shutting these responses down may not always be the best approach. He also discusses activated charcoal, ginger, probiotics, digestive enzymes, and supportive strategies for digestive distress. Finally, Jared explores acid reflux, the important role of stomach acid, concerns surrounding long-term PPI use, and why supporting healthy digestive function may offer a better long-term strategy.

Additional Information:

***Watch for all 4 parts of this series on Symptoms!

Visit the podcast website here: VitalityRadio.com

#676: Gout Explained: Uric Acid, Sugar, Red Meat and What Really Matters Sep 19, 2026

Show notes

On this episode of Vitality Radio, Jared takes a deep dive into gout, uric acid, and the metabolic factors that may be driving the problem. He explains how uric acid is produced, why poor clearance may matter as much as overproduction, and how insulin resistance, fructose, sugary drinks, alcohol, and dietary purines can influence uric acid balance. You’ll also learn why red meat may not deserve all of the blame it gets and why liquid sugar and beer are far more important considerations. Jared also explores natural options including tart cherry, celery seed extract, quercetin, and systemic enzymes, along with practical strategies for supporting healthy uric acid levels, kidney function, a balanced inflammatory response, and overall metabolic health.

Gout Support Products

Additional Information:

#567: Systemic Enzymes in Action: How to Pair Supplements for Pain, Scar Tissue, Cysts, and Women’s Health

#568: Systemic Enzymes in Action: How to Pair Supplements for Autoimmune Conditions, Immune Health, Cardiovascular Support, and Athletic Recovery

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

https://drtalks.com/channel-growth

#675: The Intelligence of Symptoms Part 2: Mucus, Cough & Skin Sep 16, 2026

Show notes

On this episode of Vitality Radio, Jared continues The Intelligence of Symptoms series by looking at three of the body’s most annoying responses: mucus, coughing, and skin eruptions. Rather than automatically suppressing these symptoms, he explains the roles they may play in helping the body trap, move, and eliminate unwanted material. Jared examines common pharmaceutical approaches including decongestants, antihistamines, cough suppressants, codeine, and topical steroids, while discussing potential drawbacks of routinely shutting down these natural responses. He also shares practical and natural supportive options that work with your body. The goal is simple - understand what the body may be trying to accomplish before automatically silencing the symptom.

Additional Information:

***Watch for all 4 parts of this series on Symptoms!

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

#674: CoQ10 Explained: Ubiquinol, Ubiquinone, PQQ and the Right Dose Sep 12, 2026

Show notes

On this episode of Vitality Radio, Jared breaks down CoQ10 and PQQ from the ground up. You’ll learn how CoQ10 supports mitochondrial energy production, antioxidant defense, cardiovascular wellness, and healthy aging, plus why your natural production declines over time. Jared explains the difference between ubiquinone and ubiquinol, how age and digestion may influence which form makes sense, what to look for in a high-quality naturally fermented CoQ10, and how dosing can vary depending on your goals. He also explores how statin medications can affect CoQ10 levels and why PQQ may be the perfect partner by supporting mitochondrial biogenesis. Finally, Jared explains why both CoQ10 and PQQ earned a place in the latest Ultimate Vitality Multi formula.

CoQ10, Ubiquinol, & PQQ Products Discussed

Additional Information:

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

#673: The Intelligence of Symptoms Part 1: Fever, Inflammation & Pain Sep 09, 2026

Show notes

On this episode of Vitality Radio, Jared kicks off a 4 part series challenging the way we think about symptoms. Are fever, inflammation, and pain problems to eliminate, or intelligent responses designed to protect and repair the body? Jared explores why the body creates these signals, what they may be trying to accomplish, and what can happen when we automatically suppress them. He examines fever and immune response, inflammation and tissue repair, pain as protective communication, and the widespread use of acetaminophen, NSAIDs, and opioids. You'll also hear the troubling history of Vioxx and OxyContin and why understanding the cause behind a symptom matters. This episode offers a different framework - listen to what your body is telling you before simply trying to silence the signal.

Additional Information:

***Watch for all 4 parts of this series on Symptoms!

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

#672: Emotional Vitality: Hope and the Neuroscience of Small Wins Sep 05, 2026

Show notes

On this episode of Vitality Radio, Jared explores hope as more than positive thinking. He explains how prolonged, uncontrollable stress can push the nervous system toward passivity and why even one small experience of progress can begin to restore a sense of control. Drawing from neuroscience, personal stories, and experiences with clients, Jared explains the connection between learned helplessness, the prefrontal cortex, dopamine, resilience, and hope. You'll also learn why symptoms can be viewed as signals rather than proof that your body is broken, and how noticing and celebrating small victories can help shift the brain's expectations. Hope isn't about pretending everything is fine - it's about recognizing that something can change and taking the next step.

Additional Information:

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

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