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    Health & Fitness

    Veggies & Virtue

    I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.

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    Copyright: © Copyright 2021-2022

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    2. When is it time to relearn how to feed your child all over again? These are the top things you may have mixed up the first time (or two) around Jan 19, 2022
    Show notes

    In today's episode, we are going to be talking about the blueprint for feeding your family and:

    • How to create a firm foundation for feeding your family and raising a child who has a healthy relationship with food
    • The roles you and your child each have at and around the table
    • Establishing healthy boundaries for more peaceful mealtimes (instead of living with the stress that comes from switching roles)
    • Creating consistency with a big picture approach amidst the minutia of meals and snack

    This is an episode you will want to reference often, so be sure to subscribe to this podcast so that you can easily pull it up any time you need!

    Connect with Ashley
    On Instagram: @veggiesandvirtue
    Online: www.veggiesandvirtue.com
    By email: info@veggiesandvirtue.com

    1. Permission to pivot! How my pace of life, freedom from perfectionism, and social media platform led me as a dietitian mom to podcasting. Jan 12, 2022
    Show notes

    Welcome to the Veggies & Virtue podcast with pediatric dietitian and Christian mom, Ashley Smith.

    In this episode, Ashley shares her word for the year in 2022. She also opens up about how God has been moving in her personal and professional life to include launching this podcast and :

    1. Recognizing the pace of the present day and current season of parenthood

    2. Recovering from perfectionism and reclaiming a place for flexibility, fun, and freedom

    3. Living more disciplined than distracted with our time, including on social media

    Ashley is excited to use this place and space to serve you better. Come pull up a stool at her kitchen counter!

    Connect with Ashley

    On Instagram: @veggiesandvirtue

    Online: www.veggiesandvirtue.com

    By email: info@veggiesandvirtue.com

    TRAILER || Take a peek at what to expect on this podcast Jan 10, 2022
    Show notes

    Wondering what you can expect here? Take a peek at the Veggies & Virtue podcast teaser where you can learn more about who this podcast is for, what the heartbeat is behind each conversation here, and how Ashley plans to serve you through all the short episodes to come.

    Previous 1 17 18 19

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