Vegetarian Zen

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**Vegetarian Zen**

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don’t hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

Latest Episodes:

VZ 331: All About Pumpkin! Health Benefits and, of Course, Pumpkin Recipes! Oct 20, 2019

Show notes

In this episode of the Vegetarian Zen podcast, we'll be joining in on the pumpkin fun and talking all about pumpkins!

We'll be share what pumpkin is, some health benefits of pumpkin, and yes, of course we'll be sharing some recipes!

VZ 330: 20 Years of HappyCow with Eric Brent Oct 13, 2019

Show notes

Our guest today is Eric Brent, the founder and director of HappyCow.

HappyCow was founded in 1999 as a public service to assist travelers and people everywhere find plant-based / vegan options and healthy food. It's vegan-run, from a vegan perspective, and staffed by vegans and vegetarians.

Today, their online community has grown to include members from around the world who are passionate about the vegan lifestyle as a healthy, compassionate, and environmentally sustainable way of living.

More than simply a restaurant and health food store guide, HappyCow is an ever-evolving online hub that serves millions worldwide each month.

VZ 329: The Forest Feast Mediterranean with Erin Gleeson Oct 06, 2019

Show notes

For years, The Forest Feast blog readers have been transported to Erin Gleeon's picturesque cabin in the woods through her stunning photography of magic gatherings and vibrant vegetarian cooking.

Her latest book, The Forest Feast: Mediterranean will transport readers to France, Portugal, Spain, and Italy via recipes she created that were inspired by her trip to this part of the Mediterranean.

VZ 328: Taste Tests: The Science of Simple Healthier Desserts with Samita Sarkar Sep 29, 2019

Show notes

In this episode of the Vegetarian Zen podcast, we interview Samita Sarkar author of Taste Tests, The Science of Simple Healthier Desserts.

The book contains over 50 easy-to-follow, completely vegan recipes to help people who are new to dessert preparation get a grasp on the basics. This includes cakes, cupcakes, cookies, and even homemade icing.

Because baking is just as much a science as an art, the book also includes short, digestible scientific tidbits explaining the chemistry of the recipes and the ingredients, and why they react the way that they do.

VZ 327: Ask Us Anything! Sep 22, 2019

Show notes

We LOVE talking to our community whether it be through emails, voice messages, in the Pareon forum, or in the Facebook group, The Peas and Carrots Society.

In this episode of the Vegetarian Zen podcast, we asked you to ask us anything and you did so today, we're answering your questions.

VZ 326: Your Guide to Baking Homemade Bread Sep 15, 2019

Show notes

Fall is just around the corner — the first day of Fall is September 23. This is really our FAVORITE season. It's time for football and cooler weather, both of which mean it's time to bake!

In this episode of the Vegetarian Zen podcast, we're going to talk about baking bread. Specifically, we'll discuss:

-The benefits of making your own bread versus buying

-Essential ingredients

-Supplies

VZ 325: 8 of the Best Cruelty Free AND Vegan Deodorants Sep 08, 2019

Show notes

Have we mentioned it's hot outside? Here in south Texas we are in the triple digits--just stepping outside for a few minutes can really get the sweat going!

The last thing you want when you're hot and sweaty (besides a broken AC) is for your deodorant to quit working.

Another thing you don't want is to choose a deodorant brand that uses animals in testing their products.

In this episode of the Vegetarian Zen podcast, we're going to talk about 8 of the BEST cruelty-free AND vegan deodorants that have been either tried by us OR recommended by our trusted closed Facebook community, the Peas and Carrots Society.

VZ 324: Nikki Turner-Parker of Aloe-Me Holistic Health Sep 01, 2019

Show notes

In this episode of the Vegetarian Zen podcast, we are pleased to speak with Niki Turner-Parker, the co-founder Aloe-Me Holistic Health.

Together with her wife and business partner, Allie (Turner-Parker), they formed Aloe-Me with the goal of creating a worldwide platform for connecting people who share the common interests of self-care and holistic health.

Their desire is to empower people through education and experiences, based on the principle, "when you start with healing yourself, then you can heal the world."

VZ 323: 7 Powerful Pantry Organization Tips! Aug 25, 2019

Show notes

In episode 319 of the Vegetarian Zen podcast, we gave you 7 Awesome refrigerator organization tips to help you stop wasting food.

In today's episode, we're going to share 7 tips for getting your pantry in shape. Why? Because throwing away food hurts! Not only does it waste money but it also hurts the planet as the waste takes up room in landfills.

So let's get organizing!

VZ 322: What You May Not Know About Your Dog Car Harness Aug 18, 2019

Show notes

In today's episode of the VZ podcast, we're going to talk about car restraints for your dog. This was an eye-opening episode for us so even if you don't have your own dog, chances are you know someone who does so the information we're going to share today may help you save the life of a beloved pet.

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