Vegetarian Zen

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**Vegetarian Zen**

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don’t hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

Latest Episodes:

VZ 341: Instead of "New Year, New Me" Try This! Dec 29, 2019

Show notes

We are knocking on the door of a brand new year and many people are thinking about New Year's resolutions.

"New Year, New Me!" is the rallying cry of many people vowing to take up good habits and ditch old bad habits.

Well, most people know that the percentage of people who actually accomplish New Year's resolutions is very small.

This year, instead of "New Year, New Me' we're going to offer you 5 ways to think about the upcoming new year that might help increase the odds of you actually moving the needle on those things, you deem important for yourself.

VZ 340: 7 Tips for Navigating the Holidays As Vegetarian or Vegan Dec 22, 2019

Show notes

Whether you're a guest or hosting a holiday , being a vegetarian, vegan, or reducetarian can be a bit tricky to navigate socially.

In this episode, we give you 5 tips to help you navigate the holiday season as a vegan or vegetarian.

VZ 339: The Best Darn Instant Pot Vegetarian Chili...Seriously Ya'll! Dec 15, 2019

Show notes

Tis the season for some hot comfort food and the one we're going to talk about today will NOT disappoint.

Today we're going to talk about instant pot vegetarian chili.

Now, we're from Texas so we take are chili VERY seriously! So be sure to stay tuned as we discuss a great instant pot vegetarian chili recipe!

VZ 338: Awesome Sauce! 8 Vegan Sauces You Need to Try Dec 08, 2019

Show notes

The perfect sauce can take a dish from bland to simply AMAZING! Here are 8 awesome vegan sauces that you need to give a try!

VZ 337: A Review of The Game Changers Dec 01, 2019

Show notes

Back in episode 275 we did an episode called The Rise of the Vegan Athlete that talked about how many athletes were turning to a plant-based diet.

If you listened to that episode, you might recall that I was particularly excited about this because, as a former athlete, I know there are a lot of stereotypes and misinformation about vegans being unable to get the nutrition they need to perform at the top levels of their given sport.

Today, we're going to review a recent documentary called The Game Changers that talks all about the rise of plant-based diets in sports and helps to dispel some of the previous negative mindset and stereotypes.

VZ 336: Your Guide to Vegan Chocolate Nov 24, 2019

Show notes

Who doesn't love a good piece of chocolate? I know we do!

In this episode of the Vegetarian Zen podcast, we're going to talk ALL about chocolate and more specifically, VEGAN chocolate.

First, we're going to talk about

What makes chocolate vegan
Whether chocolate is good for you or not
Where you can buy vegan chocolate
How to make your own vegan chocolate

VZ 335: Vegan Leather... It's not Your Mom's Pleather! Nov 17, 2019

Show notes

When we first became vegetarians in 2013, the state of vegan fashion wasn't nearly what it is now. That was only 6 years ago!

Today, because people are starting to understand that we don't need to use animals for food and clothing, demand for vegan and cruelty-free products is WAY up!

One of those products is vegan leather. While vegan leather has existed for a while, the types of materials now being used to substitute for leather made from animal skin is expanding greatly!

Today we're going to talk about vegan leather and share a few places where you can buy it!

VZ 334: 8 Vegetarian and Vegan Thanksgiving Main Dish Ideas Nov 10, 2019

Show notes

Well just like that, we're already into the November and Thanksgiving is just around the corner. I've mentioned in the past that Larissa and I tend to be "just the sides' type of gals. This year though, we're looking for a genuine vegetarian or vegan "main dish" that we can take to our family get together.

Along with some input from our ever-helpful Peas and Carrots Society (Private Facebook group), we're going to share 8 of our top contenders!

VZ 333: These Are a Few of Our Favorite Things (2019) Nov 03, 2019

Show notes

In this episode of the Vegetarian Zen podcast we're discussing a few (10) of our favorite things, just in time for Christmas!

Not all of the items or services we discuss today are necessarily vegetarian/ vegan related but these are things that have made life a little easier, or a little more fun for us this year.

VZ 332: Epic Vegan with Dustin Harder of The Vegan Roadie Oct 27, 2019

Show notes

Dustin Harder is the host and creator of the original vegan travel culinary series The Vegan Roadie.

When not traveling, he works as a personal chef, recipe developer, and culinary instructor.

As a graduate of the Natural Gourmet Institute, Dustin has been featured in such publications as Eating Well, VegNews, Vegan Lifestyle Magazine, and Paste Magazine. His second book, Epic Vegan, is the follow-up to The Simply Vegan Cookbook recently making the Forbes list of "Best Vegan Cookbooks".

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