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    Upbringing

    We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change.

    Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids… No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing kids’ big feelings + challenging behaviors was never meant to be done solo, let alone perfectly.

    We’re here to teach you creative, research-based ways to overcome daily obstacles with your sensitive + strong-willed kids, nurturing critical skills like consent, compassion, curiosity + creativity along the way. Our podcast episodes are Live, unscripted Q&As– reach out if you have a question or challenge you’d like us to discuss!  

    Learning to parent our kids with more connection and less control can feel radical and even impossible at first- we get it. We invite you to explore our shame-free, research-based offerings, each designed to help you heal yourself, nurture your kids + transform our collective future for the better.

    Let’s Show Up + Grow Up!

    To learn more about us, our speaking services, coaching program, membership collective and shop goods, visit www.Upbringing.co

    Advertise

    Copyright: © Hannah + Kelty of Upbringing

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    LIVE Q&A // Kids’ hitting, being contrary, tantrums, delaying bedtime, bad play dates May 17, 2021
    Show notes

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode:

    - 2 yo high five pounding everything, including baby
    - 3 + 5 yo constantly hitting and hurting each other
    - Our instinct, goals and roles to support sibling conflict
    - 3 yo growling at babies at the playground
    - Parent's noise sensitivity to kids' screaming + whining
    - 6 yo tantrums when disappointed or frustrated
    - 3 yo constantly disagreeing, doesn't like "yes" days
    - Why our goal should be connection rather than harmony
    - Why we shouldn't determine our child's personal truth
    - Playdate fighting and negotiating a plan w other parents
    - Your Spirited Child + Raising Human Beings books
    - 2.5 yo wants to see + touch parent's private parts
    - sexpositivefamilies.com + consentparenting.com as our go-to consent and body safety resources
    - 4 yo surprise meltdown, saying 'I hate you' for the first time
    - The power of the Circle Back with kids after challenges
    - 2 + 5 yo struggling with sleep/etc because of the new baby
    - Our biggest advice for families with a new baby
    - Our stance on screen time- check out our Mini-Guide!
    - Screenfreeparenting.com + Commonsensemedia.org
    - 4 yo naps at preschool then refuses + delays bedtime
    - The Happy Sleeper Instagram + book recommendation

    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


    LIVE Q&A // Kids pinching, power struggles, hot tempers, screaming in parent's face, spitting + hitting, meltdowns + unsafe play May 10, 2021
    Show notes

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos.

    A few of the topics we cover this episode:

    - Kid pinching when dysregulated or a limit is set
    - 5 yo power struggles, quick to anger + snap at parent
    - Kid like a volcano
    - 9 yo boy screams in parent's face
    - Parents feeling triggered by kids' anger
    - Why all feelings are valuable + how to support kids in the moment
    - Kid spitting, hurting parent when asked to do something
    - The value of kids' resistance
    - Why attention-seeking is connection-seeking
    - The CONTROL toolbox we don't need
    - 4yo melting down for 40+ minutes
    - Kid refusing to talk about their feelings
    - Baby + kid nervous systems + why to pay attention to them
    - Unsafe play + how to support without "that's not safe!"
    - The power of the "Circle Back"
    - 4 yo melting down - consequences?

    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!


    Relevant Links:


    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


    LIVE Q&A // Kids hate "NO!", refusing to eat, snatching toys, spirited kids, hoarding toys May 03, 2021
    Show notes

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos.

    A few of the topics we cover this episode:

    - Kid won't brush hair before appointment
    - Kid telling mom to "be happy" when she isn't
    - 6 yo HATES the word "No", pushes back on limits
    - 2 yo holding food in cheeks + resisting swallowing
    - Intuitive eating + Division of Responsibility
    - When toddlers snatch toys from each other
    - The benefits of sibling conflict
    - Spirited 3 yo won't stop freaking out
    - Kid doesn't want to hear "Why" about a limit
    - When other parents force sharing
    - 4yo hoarding toys from 2.5 yo
    - Worried about baby starting daycare

    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


    LIVE Q&A // Resistant kids, triggered parents, caregiver clashes, strong-willed temper tantrums Apr 26, 2021
    Show notes

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode:

    - Alignment as a progressive parent


    - Feeling triggered a parent


    - Kid won't give up their pacifier habit


    - How to build collaboration skills w/ kids


    - Problematic caregivers


    - Apologizing + circling back


    - Parenting differently on your cycle/period


    - Preverbal, strong-willed toddler


    - 15 mo "temper tantrums", hurting self


    - Needs vs Behaviors


    - Self-awareness vs Socialization


    - Fierce 3 yo resists EVERYTHING, tries to destroy sibling's toys


    - Kid flipping out over new haircut


    - Circle Back vs Grill Back


    - Alternatives to praising our kids

    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab.

    As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


    LIVE Q&A // Kids verbally abusing sibling, boundaries vs limits, negative self-talk, "shut up!", teaching empathy Apr 19, 2021
    Show notes

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode:

    - What is parenting for sanity + social change?
    - Self-care to then care for our kids
    - Transition issues - our expectations vs lack of skills
    - Parent struggling to leave 8 mo with caregiver
    - Our kids' freedom to speak
    - Conflict avoidant parents
    - 5 yo "verbally abuses" 3 yo
    - How to support kids in boundary-setting
    - Parent win w/ 2.5 year old
    - Kids fighting over a toy, won't share
    - Boundaries vs. limits
    - 3 yo throws toys, working on self regulation
    - 7 yo says he "wants to die"
    - Kid yelling "shut up!" to parents
    - Kids sensitive to empathy + validation
    - How to get kids to confide in us

    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


    LIVE Q&A // Baby + kids' sleep regressions, chaotic transitions, kids fighting, won't share, mean words, resisting EVERYTHING! Apr 12, 2021
    Show notes

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode:

    - 8 mo awake 2 hrs in middle of night
    - 2.5 yo won't stay in bed or room, runs out
    - How to help regulate kids' nervous systems
    - Morning routine total chaos, won't get ready
    - The power of the "circle back" to get on the same page`
    - 7+3 yo struggling with age gap, hurting each other
    - 6 yo being possessive over toys with little bro
    - 4yo yells when parent asks how he's feeling
    - Non-verbal emotional support
    - Kid peed in car cup holder + refused to leave
    - Kids saying "I hate you", "I'll kill you" etc.
    - Kids' freedom to speak + The Freedoms Model
    - 6 yo resists EVERYTHING
    - When boys "disrespect" women
    - Self awareness vs socialization


    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


    LIVE Q&A // Kids hurting siblings, hygiene resistance, trouble making friends, parents feeling guilt for constant "slip ups" Apr 05, 2021
    Show notes

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode:

    - 8 yo despises and harms 4 yo sibling
    - Spirited kid has trouble making friends because they are so extroverted + loud
    - Parent struggles with staying the course with respectful parenting when in the world with other families doing things very differently
    - Toothbrush resistance and how to innovate with kids
    - Confident 10 yo with family saying she needs more “discipline”
    - Time outs vs time ins
    - Kids don’t say “yes mam” etc.
    - Parent feeling like they have constant “slip ups” in parenting

    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:


    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


    LIVE Q&A // Babies + kids crying, resisting hygiene, cleaning up + NEW ONLINE BABY COURSE! Mar 25, 2021
    Show notes

    Expecting a baby or have one under a year old? Check out our new course, Right From The Start, which we launched this week! Only a couple days left to sign up BEFORE Sunday March 28! Get support in 9 modules of succinct 15 minute videos covering topics such as sleeping, feeding, bathing, diapering, sib relationships, big feelings, independent play and more! Click here to learn more!

    A few of the topics we cover in today's LIVE Q&A:
    - Baby resisting diaper and clothing changes
    - How to bring kids in on the process of cleaning up etc.
    - Why babies and kids resistance is so important
    - Kid looking proud for having hurt his little sibling
    - Baby refusing bottle of expressed milk
    - Problem solving and circling back through play
    - Parent feeling stuck in "sibling mode" for their only kid
    - How to "fill our kid's cup" to better separate later
    - 5yo and 2yo fighting for parent's attention

    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


    LIVE Q&A // Kids misbehaving at school, potty regressions, delaying on walks, nagging, helping kids regulate their nervous systems Mar 04, 2021
    Show notes

    Welcome back to our LIVE Q&A SERIES on the podcast through the rest of the year, using the audio from our weekly Instagram LIVE videos.

    A few of the topics we cover this episode:


    - How kids learn about how to use power responsibly
    - Why welcoming kids' resistance and big feelings is vital work
    - Kid w/ potty regressions, misbehaving at school
    - Kid delaying on walks, dragging feet, taking forever
    - The power of Circling Back with kids after a conflict
    - Parent worries kids are confused by both Control + new RESIST Approach
    - Why conflict-filled moments should be more like an improv routine than a play written, directed by and starring us
    - Parent feeling judged by others using a more respectful approach
    - 4 yo won't stop insisting, whining, being obsessed with one thing
    - Helping kids meet their sensory needs - tools for regulating their nervous systems!
    - how can we allow resistance when our kids really do have to go to the doctor or the dentist type thing?
    - 3 yo screaming and yelling with impatience when they don’t get their way about something
    - kid rejecting self-regulation and calming suggestions from parent
    - 4 yo saying he hates parents and sibs when upset

    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:


    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


    LIVE Q&A // Spirited kids misbehaving, pushing boundaries, ignoring parents, struggling w/ frustration + rigidity Mar 01, 2021
    Show notes

    Welcome back to our LIVE Q&A SERIES on the podcast, which consists of the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode:

    - Rigid 5 yo and how to “coach them”
    - Kid always runs away with big feels
    - Spirited 2.5 yo won’t let parents touch her
    - The ways our kids learn about consent
    - The RESIST Approach vs CONTROL method
    - Parent struggling to state boundary + problem solve
    - When we want to show our kid how their behavior impacted someone
    - How fragility is created
    - Critical grandma judging parent for not saying no enough
    - Spirited kid ignoring parent, doesn’t want to hear explanations
    - Kids + using timers
    - Parent find innovation step difficult
    - Sensitive parent struggling with sensitive kids


    Tune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!


    Relevant Links:


    - Our Freedoms Model
    -
    Our RESIST Approach
    -
    Our Shop - GUIDES + PRINTS!
    -
    Our Resources Page
    -
    Our Coaching page
    -
    Amber Okamura, Upbringing’s Artist
    -
    Mary Schroeder, Upbringing’s Letterer
    -
    Alex Olavarria, our producer, musician, editor + husband/brother in law

    Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: info@upbringing.co
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.


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