Untaught Essentials

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35. Mastering Money Part 2: How Much is Enough? with Spencer Sherman May 29, 2024

Show notes

Today’s guest is financial advisor Spencer Sherman

Today’s conversation with Spencer ended up being an exploration of ‘how much is enough”? This is the first of two parts and I think my monk friend would be satisfied that we cover everything you need to know.

Find out more about Spencer here https://www.spencer-sherman.com/

Spencer Sherman (MBA, CFP®) integrates the power of mindfulness and emotional intelligence with business and finance. As the founder and former CEO of Abacus, a values-driven financial consulting firm managing over $3 billion in assets, Spencer has transformed the lives of many, helping them forge stronger relationships with themselves and others to become more effective leaders and achieve financial success on their own terms.

After earning an MBA from Wharton, Spencer began a 35-year meditation practice – discovering along the way that the secret to professional success in finance, aside from proficiency with “the numbers,” is cultivating emotional intelligence and a resilient, flexible mind.

34. Mastering Money Part 1: How Much is Enough? with Spencer Sherman Apr 25, 2024

Show notes

Today’s guest is financial advisor Spencer Sherman

Find out more about Spencer here https://www.spencer-sherman.com/

33. Ask Jeremy Anything Mar 13, 2024

Show notes

Here is a special episode that's all about answering the questions you've submitted. Producer Jason Beck joins as a co-host to give the audience submitted questions. We will explore everything from the intricacies of the work I do with leaders, how I guide them through a transformative journeys, to the increasing importance of nurturing inner practices…we're covering it all. Ever heard of a darkness retreat? Well, we’re going to learn what it is and what happened to me when I went on one…and so much more.

So, if you find value in our journey together today, let us know. Drop us a review, share your thoughts at info@jeremyhunter.net

Submit Questions for the Ask Me (Almost) Anything Episode Oct 12, 2023

Show notes

For a next podcast episode, Jeremy Hunter will answer questions from others. Please keep the questions safe for work. What topic, idea, or question would you like Jeremy to talk about?

Use the below link to submit your questions: https://forms.gle/xjY3crFbfgtpJH5m9

31. How to be with your mind for rest, sleep, and well-being? with Kelly Boys Sep 30, 2023

Show notes

Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One.

Learn more about Kelly at her website: https://www.kellyboys.org/

Try out Kelly's free 13-minute guided Yoga Nidra https://www.youtube.com/watch?v=XZTaqxhFvr8

Check out her book: The Blind Spot Effect: How to Stop Missing What's Right in Front of You https://www.amazon.com/Blind-Spot-Effect-Missing-Whats/dp/1622039971

Connect with Kelly on Instagram https://www.instagram.com/kelly.boys/

Join Kelly's newsletter: https://www.kellyboys.org/get-in-touch

30. Tribute to David Peterson: How To Prepare Leaders for the Future? [re-published episode] Aug 16, 2023

Show notes

This re-published episode is a tribute to David Peterson from episode 9.

This episode, David Peterson discusses how to develop leadership skills in the face of uncertainty to not only survive, but to thrive as a leader. David has been recognized as a world-class executive coach and thought leader in executive development for over 25 years. In 2019 he was selected as the #1 Corporate Coach in the world and in 2020 received a Lifetime Achievement Award for his significant contributions to the field of Executive Coaching.

After leaving Google in 2020, David continued to provide executive coaching to senior leaders from leading companies, ranging from Amazon and Apple to Zoom, on topics such as leading in complexity, strategic thinking, high-velocity decision-making, and building leadership agility and resilience.

29.3 Cultivating Your Resources Jun 02, 2023

Show notes

Why this? We over focus on what’s problematic, wrong or broken and that can easily lead to being caught in a doom spiral.

Just like having a balanced food diet is helpful, We need to a balanced energy diet. And we do thatmaking a concerted and conscious effort to see what’s good, strong and helpful. For me, who lived a long time with chronic illness, where it was all to0 easy to get caught up in doom scenarios, so building this particular muscle was essential. Its something you can do everyday and most people find it accessible and helpful.

29.2 Solidity Practice Jun 02, 2023

Show notes

Why Solidity Practice? This is one of the most basic practices to shift your nervous system. When the world is topsy-turvy and distracted, scattered and overwhelmed….Solidity Practice is an easy way to shift yourself back into the green zone.

29.1 Simple Guided Practices for Everyday Sanity Jun 02, 2023

Show notes

Today we’re going to do something a little different. My friend Suraj and I were chatting the other day and he asked me about doing some guided practices as part of the podcast. Give me something I can use to start and end my day with. This is an introduction to the following two practices.

We welcome your feedback, do you like this kind of thing? Should we do more? Send a note to info@jeremyhunter.net

28. What is Trauma and How To Heal it with Elizabeth Stanley Apr 10, 2023

Show notes

Today’s guest, Dr. Elizabeth Stanley, has done more than her fair share to help heal trauma in the world including her own. She’s the creator of mindfulness based the mind fitness training program (MFIT). She’s also professor of security studies at Georgetown University, US Army Veteran, and author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.

We discuss what trauma is, how it distorts people’s lives and how to heal it. We have some interesting explorations about how organizations exploit traumatized people, why so many people in positions of authority are themselves traumatized and the relationship between trauma experiences and overachievement. We had a wide-ranging, engaging conversation that I think you will find very interesting.

Learn more about Elizabeth Stanley here: https://elizabeth-stanley.com/

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