Untaught Essentials

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6. What Should You Know About Wellbeing? with Dr. Parneet Pal (Part 2 of 2) Jan 27, 2021

Show notes

Parneet Pal, M.B.B.S., M.S. is a Harvard- and Columbia-trained physician working at the intersection of lifestyle medicine, technology and behavior change. An educator and science communicator, she applies her subject matter expertise to optimize human health and its impact on business leadership and planetary wellbeing. She strongly believes we can create a compassionate society where health is the default.

As Chief Science Officer, Wisdom Labs, she focuses on solving for stress, burnout and loneliness in the workplace. Wisdom Labs aspires to build wiser workplaces using the science of mindfulness and scaling the skills of mental resilience, emotional intelligence and compassionate leadership across organizations.

Parneet's Linkedin https://www.linkedin.com/in/parneetpal/ Parneet's Twitter: https://twitter.com/parneet_pal

In this episode, we explore the topic of wellbeing and health at the collective level. This is the second part of a two-part interview.

5. What Should You Know About Wellbeing? with Dr. Parneet Pal (Part 1 of 2) Jan 13, 2021

Show notes

Parneet's Linkedin https://www.linkedin.com/in/parneetpal/ Parneet's Twitter: https://twitter.com/parneet_pal

In this episode, we explore the topic of wellbeing and health at the individual level. This is the first part of a two-part interview. Some themes covered in this episode:

7:06 - Message for those wanting to take control of their health 9:30 - the beautiful symphony of the circadian rhythm and health 16:18 - We are living in a series of cycles 19:00 - What gives you energy? The sun. 23:00- 3 things Parneet says to focus on: 1. How much to eat. 2. What you eat. 3. When you eat it. 31:40 - Why do intermittent fasting? Our body works more effectively at a fasting state. 36:00 - From a developmental perspective, people need a challenge to thrive. 42:35 - What do cold showers do to your body? 43:20 - Don’t make comfort your goal of life. 46:50 - What is gut bacteria? 57:35 - Why eat biggest meal during day, not at end of night 59:00 - Foods that help microbiome and food that hurt microbiome.

4. Why Care About Love? with Larry and Peggy Ward Dec 09, 2020

Show notes

For this episode we are talking to Larry and Peggy Ward, senior teachers in the Thich Nhat Hanh tradition of Zen Buddhism. They have also written a book, In Love's Garden, exploring the topic of love. Most recently, Larry has published a book called America's Racial Karma, which you will find as a very engaging reading for these times.

In this episode, we explore the topic of love. As the world careens around us, what better topic to explore and talk about and understand at a deep level, what is love.

3. How to Deal with Grief? With Mirabai Bush Nov 11, 2020

Show notes

This interview with Mirabai Bush is a focused conversation on grief. This is a follow-up on episode 1 on death. What happens when other people around my die and how do I deal with death? In this conversation, Mirabai talks about her experiences with dealing with the death of her friends like her close friend and collaborated, Ram Dass. https://www.ramdass.org/walking-each-other-home/ http://www.mirabaibush.com/

2. Is Money Ruining Your Life? with Doug Lynam Oct 12, 2020

Show notes

This interview with Doug Lynam. A partner at LongView Asset Management, LLC, in Santa Fe, NM, Doug is an industry thought leader in ethical and sustainable investing. Doug is a former monk turned money manager and has a compelling perspective on how we relate to money. He explores the various ways money controls and distorts our lives as well as understanding what is a healthy relationship to money. For leaders, this conversation is especially powerful because so many decisions revolve around the use of money. I found this a compelling conversation and think you will too. If you would like to hear more about Doug after the podcast, you can check out his book, “From Monk to Money Manager” on his website: https://www.douglynam.com/

1. Why Fear Death? With Mirabai Bush Sep 13, 2020

Show notes

This interview with Mirabai Bush is a focused conversation on death and dying. Mirabai co-wrote a book with Ram Dass on death and dying shortly before his own passing. We discuss the role of death in life, why death isn’t something to be feared and how to see death as a natural part of living. We discuss how to reperceive our relationship to death and what gifts does an awareness of death give you. As always, if you like the podcast, subscribe to it on the various platforms and share it with a friend. We start the conversation off with Mirabai asking me about my own experiences with death. https://www.ramdass.org/walking-each-other-home/ http://www.mirabaibush.com/

Introduction to Untaught Essentials series Sep 13, 2020

Show notes

Introduction to Untaught Essentials series

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