Stay ConnectedThe UNSTOPPABLE with Kerwin Rae podcast is for anyone who wants to push through their limits and live up to their highest potential.
I interview top specialists, enlightened gurus and strategic professionals to uncover what it takes to get your business, your performance, your relationships, your health and so much more to the next level, so you can become UNSTOPPABLE.
After losing her friend in a freak accident while in high school, Hattie Boydle fought to regain control of her life but instead found herself in a spiral of depression and an eating disorder leaving her weighing only 26kg. Fast forward to today Hattie is a pro fitness model, Australia's first WBFF title holder and owner of popular online fitness and coaching programme, The Sports Model Project. On this episode of Unstoppable we unravel Hattie's mental health and fitness journey to becoming a world champion against all odds. This story shows, truly nothing is impossible.
Timestamps: 9:40 Calisthenics in professional bodybuilding 10:54 Hattie's Eating disorder spiralling out of control 20:29 What Hattie learned while being in hospital 32:50 Strength training to help deal with pain 41:48 Hattie's rituals that lead her to success 44:45 Finding a life balance in the health and fitness industry
Who here wants to retire in their 30's? Or even at 60? Well then this podcast is for you On this episode I sit down with one of Australia's leading investment property experts, CEO, and a good friend of mine, Chris Gray who shares his knowledge that helped him grow a 3.5M property portfolio by the age of 31. Not only do we deep dive into market insights, but we discuss hot topics such as whether to invest your money into property or stocks, why so many people retire broke, and the biggest mistakes people make when they want to get into the property game.
Timestamps: 8:12 What does wealth mean? 10:22 Things to know before retiring 16:05 Why the biggest luxury isn't money, it's freedom and choice 28:02 So… why should we choose property? 34:22 The biggest mistakes people make when they get into property 38:30 What is fractional property investment? 49:22 Why slow is fast in the property game 51:00 How long should you hold a property investment for?
On this episode of Unstoppable, I chat with one of Australia's most in-demand sex educators, Dr. Nikki Goldstein. We dive deep into something that affect us all; sex, love and relationships. Dr. Nikki was voted Australia's Best Sex Educator two years running, so it's no surprise that Nikki is the media's go to expert commentator on all things sex and relationships. Are you ready to spice up your love life? Then this episode is for you, stay tuned.
Timestamps: 4:51 Should you test the sexual chemistry before you commit? 15:07 The pressures of sexual liberation 22:27 Why getting a divorce is easier than trying to work through it 34:27 The importance of dating lots of people 37:47 Can Tinder relationships really work? 47:53 When females should start thinking about freezing their eggs
Do you know where your market will be in five years time? Do you plan on evolving with it or are you hoping that technological advancements won't affect your business model? Well I have some news for you.. On this episode of Unstoppable, I sit down with CEO of W3 Digital, certified experience economy expert columnist for BRW and Marketing Mag to discuss the digital and technological transformations within the market, and the importance of evolving your business with the market rather than waiting until it's too late.
10:59 How to analyse your digital experience as a business owner 12:34 Social media's role in the digital experience 16:23 What will happen with the emergence of consumer data 22:46 Artificial intelligence: what is it and when should businesses start using it? 36:47 The biggest mistakes business owners are currently making right now
We've all heard the saying, "If you snooze you lose," and, "You can sleep when you're dead," but what if cutting out the extra zzz is actually having the reverse effect on our performance? Sleep expert Dr. Carmel Harrington says if we don't start prioritising some good old RnR, we could be sending ourselves to an early grave! This ep of Unstoppable is an eye opening look into benefits of sleep and how we can optimise it for better performance, results and overall health. Listen to the full ep now.
1:58 The surprising correlation with sleep and mental health 11:23 Most people who are chronically sleep deprived don't know it. Are you one of them? 25:40 The damage that technology is doing 40:23 Work harder or sleep harder? 52:06 Does your diet support a good sleep?
Not many can boast a list of celebrity clientele like Simone de la Rue can. With names like Jennifer Garner, Chrissy Teigen, Taylor Swift, and Victoria's Secret model Karlie Kloss under her belt, you could say Simone knows a thing or two about building a successful fitness empire. On today's episode, I sit down with Simone De La Rue - this woman is truly Unstoppable. She is one of Hollywood's hottest fitness experts to the stars and is growing one hell of an empire. If you want to learn how to turn your passion into a multi-million dollar business, this ep is for you.
16:06 Operating a business on instinct 19:36 The challenges faced when scaling a personal brand 26:47 Simone's biggest business lessons learnt 44:47 The importance of balance 51:37 Why the best piece of advice you could get is your own
For the first time in centuries, humanity is underfed by overeating. Are you fueling your body with the right foods, or are you filling up on empty calories? On this episode of Unstoppable, I sit down with one of Australia's top Naturopaths and Clinical Nutritionists who takes me through the benefits of fasting, what kind of water I should be drinking and why wheat is killing us. If you want to start taking your health more seriously, stay tuned and don't miss a beat.
If you are a parent, I'm sure you'd agree you've been given one of the greatest gifts in life - but I know first hand that raising children isn't easy. On this episode of Unstoppable, I sit down with parenting expert, academic, and highly sought after keynote speaker, Dr. Justin Coulson. He is the go-to on parenting expert for shows such as; The Project, the TODAY show, and Sydney's Daily Telegraph just to name a few. This is an episode that you cannot miss. Dr. Justin's insights of discipline, parenting styles, and divorce will change your outlook on your family. Timestamps: 8:58 Why you're always going to get parenting wrong, and what to do about it 17:52 A 3 step guide to effective discipline that changes behaviour 40:56 Stop screaming at your child! 52:16 How to work through a divorce in a healthy way that wont harm your child
Kim Fraser was a high flying lawyer, who from the outside looked like she had it all. But secretly, the mother-of-one was battling depression all while going through a toxic divorce - a far cry from the spiritual master who goes by the name of Shakti Durga today. Her story of enlightenment is one like no other. In this episode, Shakti Durga opens up about her journey, while giving us expert insight into chakras, manifestation and divine states of being. No matter where you are in your spiritual journey, this podcast is one you'll learn something from. Timestamps: 6:02 How meditation and a spiritual awakening changed the life of a divorced barrister 15:23 Breaking past the 'logical' mind to understand the spiritual world 27:53 Understanding chakras, meditation, and soul dimensions 31:43 Exploring mindfulness vs meditation, money as a spiritual vehicle and abundance hacks 41:04 What profanity and addiction can mean in the spiritual world 51:39 Taking the next step in your spiritual awakening
If science recognised our energetic system as a functioning system, like our other organs, would you then feel more inclined to believe it exists? In this episode, Bill Bennett, a 2 times Logie award winner, writer, producer, and director shares with me the moment his intuition saved him from being totaled by a truck. Find out what role your heart plays in your intuition, what it means when we say we feel something in our heart and learn why intuition is similar to a muscle. List to the full episode now. Timestamps: 3:50 You're born with intuition, but what is it? 10:28 Why do so many people not trust their own intuition? 16:26 Can you hear what your heart is trying to tell you? 48:21 Practical steps to tapping into your Intuition
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