Unpolished Therapy

Latest Episodes:

Sleep Divorce Or Sleep Freedom? Embrace Your Own [Unpolished] Space! Jan 21, 2026

Show notes

Whether you call it Sleep Divorce or Sleep Freedom this episode will certainly WAKE YOU UP as the gals get under the covers and cozy up to this cultural phenomena. Special guest, Nora Ellish shares how the decision to sleep apart from her husband in separate bedrooms after almost two decades of marriage has been a game changer for their relationship... in the best possible way! If Sleep Divorce/Sleep Freedom is good enough for many celebrities and the British Royals, it very well might be good enough for our unpolished listeners too! Having sleep compatibility issues with your partner that leave you unrested and grouchy? Want to learn how to intensify intimacy instead of harbor resentment? Are you craving solid hours of uninterrupted sleep so you can wake up fresh and ready for whatever the day throws at you? If you've answered YES to any of these prompts, this episode is one you won't wanna miss! Nora helps us "change the sheets"on the negative connotation that sleeping apart further separates spouses and instead explains how to "remake the bed" with a new reframe that will strengthen the marital bond. Tune in for all the tips to help you and your spouse drift into optimal deep sleep patterns for all your nights ahead! Got Questions? Comments? Concerns? Email Us At: UnpolishedTherapy@gmail.com Follow Us On Instagram & Facebook @UnpolishedTherapy & Follow Us On TikTok For Video Clips @UnpolishedTherapyPodcast SUBSCRIBE TO OUR YOUTUBE CHANNEL @UnpolishedTherapy TO WATCH FULL VIDEO EPISODE! Today's Episode Is Sponsored By: STG Concierge Moving & Storage Concierge-Level Support For Life's Big Transitions! For More Information: www.stgconcierge.com For More Information on Nora Ellish: www.colebrookemg.com Follow On Facebook @Nora Ellish-South Florida Real Estate

Setting Boundaires: The Unpolished Truth…Boundaries Aren’t Bad, They’re Badass! Jan 15, 2026

Show notes

After an unpolishedly long hiatus, the gals are back once again on the corner of Audacity & Advice for another season of Unpolished Therapy. Listen as Dr. Boca and Rachel Silver-Cohen break down the wreckage about BOUNDARIES! But buyer beware; The unpolished truth is setting boundaries aren't bad...they're actually badass! Got Questions? Comments? Concerns? Email Us At: UnpolishedTherapy@gmail.com Follow Us On Instagram & Facebook @UnpolishedTherapy & Follow Us On TikTok For Video Clips @UnpolishedTherapyPodcast SUBSCRIBE TO OUR YOUTUBE CHANNEL @UnpolishedTherapy TO WATCH FULL VIDEO EPISODE! Today's Episode Is Sponsored By: STG Concierge Moving & Storage Concierge-Level Support For Life's Big Transitions! For More Information: www.stgconcierge.com Follow On Instagram @stgconcierge Follow On Facebook @stgconcierge

The “Unpolished” Prom Season: This Isn’t Your Grandmother’s Prom Anymore! May 01, 2024

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Episode 129 Finds The Gals Gushing Over The Glamour Of The Gorgeous Girls In Gowns & The Now All Grown Up Guys Who Have Been Going To High School Proms This Season! Boy Oh Boy.... Things Have Certainly Changed Since Your Grandmother's Prom! Tune In And Listen As Dr. Boca & Rachel Silver-Cohen Break Down The Wreckage & Excessiveness Of Pre-Prom Parties, Post-Prom Parties, The Prom Itself And The Newest Piece Of The Prom Puzzle, The "Promposals!" While They're On The Topic Of Elaborate Events, We Can't Ignore The Utter Unpolishedness Of.... BED PARTIES! Say What? Yup, We're Not Holding Back. We Said It: The Utter Unpolishedness Of BED PARTIES! Tune In To Hear Both Dr. Boca's Take & Rachel's Audacious (And UNPOLISHED) Opinion! ------------------ Like What You've Heard? Don't Forget To Rate, Review & Subscribe Wherever You Listen To Podcasts. For More Visit: www.unpolishedtherapy.com www.silverunpolished.com Email Us: UnpolishedTherapy@gmail.com Follow On Facebook & Instagram @unpolishedTherapy

Sometimes Even Doctors Need Doctoring: Being Unpolishedly Overwhelmed Apr 24, 2024

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Episode 128 Finds The Gals In A Bit Of An Unpolished Role Reversal..... Sometimes Even The Doctor Themselves Needs Doctoring! In This Case, Rachel Takes The Driver Seat As She Pretends To Be The Grown Up In The Room While Acknowledging The REAL Doctor In The House Is Entitled To Have A Bad Day, Feel Overwhelmed & In Need Of A Little Unpolished Therapy Herself! Tune In As The Audacious & The Advice Collide To Break Down The Wednesday Wreckage!

Mea Culpa… The Unpolished Version Apr 17, 2024

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The Gals Say "Mea Culpa" Right Outta The Gate For Getting A Late Start On A New Season Of Unpolished Therapy. There's Lots Of Wreckage To Break Down On The Corner Of Audacity & Advice Beginning With Rachel's Literal Breakdown After Losing Her Beloved Father. Dr. Boca Shows Up Front & Center With Her Unpolished Expertise To Help Make Sense Of The Senseless, Reason The Unreasonable & Attempt To Aid In Morphing Meaning From The Madness. Life Does Go On, And So Must Unpolished Therapy; We're Happy To Be Back Spinning Our Wheels & Potentially Yours, UPSIDE DOWN! For All Episodes, Subscribe Wherever You Get Your Podcasts. Questions? Comments? Concerns? Email Us: UnpolishedTherapy@gmail.com Follow Us On Facebook & Instagram @UnpolishedTherapy For More Check Out: www.unpolishedtherapy.com www.silverunpolished.com

Real [Unpolished] Men Have Feelings Too! Meet Special Guest: Bruce M. Weinstein Mar 20, 2024

Show notes

Episode 126: Real Men Have Feelings...Real Men Are Vulnerable & REAL UNPOLISHED Men Share It All On The Corner Of Audacity & Advice! We Welcome Special Guest, Bruce M. Weinstein Who Willingly Shares His Emotional Growth Personally, Professionally & Unpolishedly With Dr. Boca & Rachel Silver-Cohen. If You Wanna Know What An Emotionally Available Male Who Is Open To Communicate & Able To Take Good & Bad Critiques & Learn From It All Sounds Like, This Is An Episode You Won't Wanna Miss! For More On Bruce Follow: IG: @asktheplanman Youtube: Asktheplanman.tv Telephone: 844.planman ------------------------------ Like What You've Heard:? Don't Forget To Subscribe, Rate & Review Unpolished Therapy Wherever You Listen To Podcasts. Got Questions? Comments? Concerns? Email: UnpolishedTherapy@gmail.com Follow Us On IG & FB @UnpolishedTherapy For More: www.unpolishedtherapy.com www.silverunpolished.com

A Meaningful & Magical Conversation With Special Guest: Marianne Altschul Mar 13, 2024

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Episode 125 Finds The Gals Calm, Cool & Collected Having The High Honor To Be In The Company Of The One & Only Holistic Life Coach, Integrative Therapist, Transformational Speaker, Adjunct Professor, Parenting Expert And Certified Yoga & Meditation Teacher, Special Guest: Marianne Altschul. Our Conversation Is Nothing Short Of Incredibly Meaningful As Marianne Shares Her Magical Wisdom, Gentle Tenderness & Soulful, Energetic Spirit With Us. No Words Unpolished Or Otherwise Will Do Justice, So We Strongly Encourage You To Have A Listen & Experience The Gift Of Marianne's Essence For Yourself! Marianne Believes There Is Beauty In Everyone & All The Answers Reside Inside Self. This Episode Will Help Us Become More Aware Of What She Calls Her Three-Step Solution To "Unhook" From Triggers, Find The "Right Relationships" With Ourselves & Ultimately Return To The Truth Of Who We Are. Set Aside Some "YOU TIME" & Give Yourself The Gift That Is Marianne..... You'll Thank Us & Come Back Wanting MORE! For Further Information & To Contact Marianne Altschul Please Visit: https://www.mariannealtschul.com/ Follow Her On Facebook: https://www.facebook.com/marianne.bennettaltschul @Marianne Bennett-Altschul --------------------------- Like What You've Heard? Don't Miss Out On All Unpolished Therapy Episodes. Subscribe. Rate. Review Wherever You Listen To Podcasts. ----------------------- To Reach Dr. Lori Fineman & Rachel Silver-Cohen Email Us: UnpolishedTherapy@gmail.com Follow Us On Instagram & Facebook @UnpolishedTherapy For More Information Please Visit: www.unpolishedtherapy.com www.silverunpolished.com

All Bethenny Had To Say Was, “SORRY, NOT SORRY!” Feb 29, 2024

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Episode 124 Finds The Gals On The Corner Of Audacity & Advice As Rachel Silver-Cohen Comes In Hot! She's Got A Bone To Pick With Bethenny About A Bombshell Balmain Dress She Was Unpolishedly Ballsy & Brassy Enough To Ask To Borrow But It Fell On Deaf Ears With Zero Reply Or Rebuttal. All Bethenny Had To Say Was, "SORRY, NOT SORRY" If She Didn't Wanna Lend The Dress And It Would Have Been Put To Bed! The Gals Now Wanna Know Less About The Damn Dress & More About The Etiquette Of HowCelebrities/Influencers & Followers & Fans Ask And Answer! If Only There Were More Sara Blakely's In The World To Keep The Sisterhood Of The Traveling DRESSES Movin' We'd All Be Better For It! Tune In & Listen As Dr. Boca & RSC Talk Women Empowerment, Realistic Communication & The Importance Of Lifting Each Other Up... One Borrowed Item (Or None At All) At A Time! If You're A Ride Or Die Girl's Girl Who's Word Is As Good As Gold (or SILVER in this case) This Is An Episode You Won't Wanna Miss! Like What You've Heard? Don't Forget To SUBSCRIBE, RATE & REVIEW! Got Questions? Got Comments? Got Concerns? Email Us: UnpolishedTherapy@gmail.com Follow Us On Instagram & Facebook @UnpolishedTherapy For More Unpolished Therapy Check Out: www.unpolishedtherapy.com For More On Rachel Silver-Cohen Check Out Her Blog, Silver Unpolished: www.silverunpolished.com

Meet Marli: Proud To Be A Silver; Proud To Be Unpolished… Bridging The Generational Age Gap! Feb 21, 2024

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Episode 123 LET'S GO!!!!! There's Another Silver Ditching The Couch & Grabbing The Mics! Rachel's Cooler Than Cool Cousin Marli Silver Joins The Gals To Help Break Down The Unpolished Wreckage On Generational Age Gaps & Also What It Means To Be A Beloved Member Of The SILVER FAMILY! Dr. Boca Is In For A Doosie With A Twosie Of Silvers! We're Talkin' 'Bout The Baby Boomers, Millennials, Gen-Z & Zillennials! Who Are They? What Do They Think About The World & What Do They Know About Us Old Geezers? If You're Like Us & Need A Lesson On These Youngsters To Help Bridge Our Generational Age Gaps, This Is A Convo You Won't Wanna Miss! If You Love Marli As Much As We Do Follow Her On Instagram & Facebook @marlisilverrealestate Email: Marlislvr@gmail.com For More Info: marlisilver.currangrp.com Like What You've Heard? Don't Miss Out! RATE, REVIEW & SUBSCRIBE To Unpolished Therapy Wherever You Get Your Podcasts. Got Questions? Comments? Concerns? Email Us: UnpolishedTherapy@gmail.com Follow On FB & Instagram @UnpolishedTherapy For More On Dr. Boca Check Out www.unpolishedtherapy.com For More On Rachel Silver-Cohen Check Out www.unpolishedtherapy.com or www.silverunpolished.com

Meet Special Guest: Jennifer Who “WEIGHS IN” & Gives The “SKINNY” On The Big “O” Feb 14, 2024

Show notes

Episode 122 Finds The Gals Knee Deep In Dialogue With Rachel's Friend, Jennifer Who So Graciously Agreed To Share The Nitty, Gritty & The "SKINNY" On Her Personal Weight Loss Journey Using Ozempic® & Mounjaro.™ Jen Willingly "WEIGHS In" On What's Fact, What's Fiction & What's The F@CK!NG Fabulous Results She's Yielded From These Medications. Her Waist Might Not Be Big Anymore, But Her Big Boldness & Bravery To Come Forward & Spill The Tea Is One That Will Not Only Tempt Your Tastebuds But Will Ultimately Satiate Your Curiosity. This Episode Is Packed With Unpolished Nutrients To Fill You Up On All The Deets! Meet Us On The Corner Of Audacity & Advice To Hear Jen's Story! Got Questions? Comments? Concerns? Email Us: UnpolishedTherapy@gmail.com Follow Us On Instagram & Facebook @UnpolishedTherapy For More On Dr. Lori Fineman: www.unpolishedtherapy.com For More On Rachel Silver Cohen: www.silverunpolished.com www.unpolishedtherapy.com Instagram: @SILVERUNPOLISHED2022

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