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    Health & Fitness

    Unlonely with Dr. Jody Carrington

    We’re not in a mental health crisis… we’re in the midst of a loneliness epidemic.

    Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more “connected,” we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.

    Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of workplace burnout, nervous system regulation, and the anxiety of a digital age. Through raw, unfiltered stories and tangible strategies, we explore why we disconnect – and exactly how we get back to each other. Whether you’re navigating trauma-integrated leadership or the chaos of modern parenting, this is your permission slip to stop doing it all alone.

    Because understanding what it takes to become truly “unlonely” is the most urgent answer of our time.

    Join us every two weeks as we learn to walk each other home.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Snack Labs

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    Latest Episodes:
    The Power of Yes: Trust, Connection & Saying What Matters - Leigh Brown Jul 03, 2025
    Show notes

    If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute pleasure of chatting with Leigh Brown, a real estate mogul, best-selling author, and all-around badass. We dove deep into the power of saying YES, the loneliness of success, and how trust is the real currency in this disconnected world.


    "People are hard to hate close up. Move in." – This gem from Brene Brown sparked a conversation about how we navigate relationships, leadership, and even sales. Because at the end of the day, it's ALL about connection.


    Tune in now—this episode is packed with wisdom, humor, and the kind of real talk we all need. Let us know in the comments:


    #Podcast #FeelingSeen #ConnectionMatters #RealTalk #PowerOfYes #TrustCurrency #SayYes #WomenSupportingWomen


    Follow Leigh:

    Facebook: leighbrownspeaker https://www.facebook.com/LeighBrownSpeaker/

    Youtube: leighbrownspeaker https://www.youtube.com/leighbrownspeaker?sub_confirmation=1

    Instagram: leighthomasbrown https://www.instagram.com/leighthomasbrown/

    LinkedIn: leighthomasbrown https://www.linkedin.com/in/leighthomasbrown/

    Rumble: https://rumble.com/user/leighthomasbrown

    TikTok: https://www.tiktok.com/@leighthomasbrown

    Substack: https://housesandchickens.substack.com/

    Real Estate Training Courses: https://www.leighbrownuniversity.com | https://answers.realestate

    Podcast: Crazy Sh*t In Real Estate https://www.crazyshitinrealestate.com

    patriotrelieffund.com

    https://www.facebook.com/PatriotRelief


    Hosted on Acast. See acast.com/privacy for more information.


    The Courage Gap: Fear, Growth & Betting on Yourself - Margie Warrell Jun 19, 2025
    Show notes

    If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warrell—leadership coach, bestselling author, and all-around badass—to unpack the real reason we get stuck.


    💡 “True transformation doesn’t come from setting goals alone. It comes from uncovering the unconscious ways fear sabotages progress and finding the courage to act.” 🤯


    We’re talking about:

    ✨ The lies fear tells us (and how to rewrite them)

    ✨ Why playing it safe is actually the biggest risk

    ✨ 5 powerful steps to courageous action 💪

    ✨ And—most importantly—why YOU are worthy of everything you desire.


    Follow Margie:

    https://www.facebook.com/@margiewarrell

    https://www.instagram.com/margiewarrell/

    https://www.linkedin.com/in/margiewarrell/


    Hosted on Acast. See acast.com/privacy for more information.


    Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid Jun 05, 2025
    Show notes

    Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.


    I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.


    We’re diving into:

    Why we feel too busy to be well (and how to change that)

    The hidden costs of being a "Good Girl"

    How to build self-compassion & secure attachment (with YOURSELF)

    The truth about why women are wired to save the world


    If you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.


    Follow Dr. Chelle

    www.thegoodgirlgamechangers.com

    https://www.linkedin.com/in/chellemcquaid/

    https://www.youtube.com/user/chellemcquaid

    https://www.facebook.com/chellemcquaid/


    Hosted on Acast. See acast.com/privacy for more information.


    Replacing the Silence with Story: Grief, Motherhood & the Power of Saying It Out Loud - Jessica Zucker May 22, 2025
    Show notes

    Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.


    Dr. Jessica Zucker joins me for one of the most honest, soul-shaking conversations I’ve had. We talk about what happens when you lose a baby, what it means to feel seen in your pain, and why naming the hard things might just save your life.


    This episode is about the grief we carry quietly, the stories we’re afraid to say out loud, and the radical healing that begins when we say them anyway.


    If you’ve ever felt like you’re the only one, this one’s for you. 💛

    Let’s normalize it, together.


    Check out Jessice here:

    Instagram @ihadamiscarriage

    Website drjessicazucker.com

    Hosted on Acast. See acast.com/privacy for more information.


    Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt May 08, 2025
    Show notes

    TWO psychologists walk into a podcast… and absolutely blow your mind.


    This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.


    Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?


    Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity. You can get her book here: https://www.dremilyanhalt.com/book


    This is the reconnection revolution, friends. Are you in?


    Check out Emily here:

    Instagram: https://www.instagram.com/dremilyanhalt/

    Twitter: https://x.com/dremilyanhalt

    LinkedIn: https://www.linkedin.com/in/dremilyanhalt/

    TikTok: https://www.tiktok.com/@dremilyanhalt

    Hosted on Acast. See acast.com/privacy for more information.


    Be boring financially. Be exciting everywhere else - Patti Lovett-Reid Apr 24, 2025
    Show notes

    I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.


    Want to build wealth? Start with knowing your numbers.

    Thinking about retirement? The best time to plan was yesterday. The second-best time is now.

    Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.


    This episode is packed with practical insights, real talk, and a whole lot of inspiration.


    Follow Pattie:

    @pattie_lovettreid

    Hosted on Acast. See acast.com/privacy for more information.


    The only AI that really matters? Authentic Interaction - Jim Reid Apr 10, 2025
    Show notes

    In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a powerhouse leader who’s been in the trenches—literally. From military service to coaching top executives, he knows that the secret to high-performing teams (and lives) isn’t just strategy—it’s trust, intention, and energy management.


    Why do people leave companies? It’s almost NEVER the job—it’s the leader.

    How do we keep our best people? By making them feel seen, heard, and valued.

    Want to perform at your best? Manage your energy, not just your time.


    This conversation is packed with wisdom for ANYONE navigating leadership, burnout, and building great teams.


    Follow Jim:

    https://ca.linkedin.com/in/jimreidchro

    Hosted on Acast. See acast.com/privacy for more information.


    Peace isn’t an outcome—it’s a process - Somia Sadiq Mar 27, 2025
    Show notes

    Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat down with the extraordinary Somia Sadiq, a trauma-integrated mediator, peace-builder, and absolute powerhouse, to talk about what it really takes to reconcile, reconnect, and rebuild.


    From post-colonial Punjab to the boardrooms and conflict zones of Canada, Somia’s story is a masterclass in resilience, leadership, and the power of showing up. If we want a better world for ourselves and our kids, we have to start here. With tough conversations, with unlearning, with choosing to do the work.


    This episode is a game-changer.


    Follow Somia:

    https://www.instagram.com/somiasadiq/

    https://www.linkedin.com/in/somiasadiq/

    Somiasadiq.com

    Hosted on Acast. See acast.com/privacy for more information.


    When is Enough… Enough? - Elizabeth Husserl Mar 13, 2025
    Show notes

    Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one.


    Follow Elizabeth:

    https://www.linkedin.com/in/elizabethhusserl/

    https://elizabethhusserl.com/

    https://www.instagram.com/elizabethhusserl/

    Hosted on Acast. See acast.com/privacy for more information.


    Introducing: Self Conscious with Chrissy Teigen Mar 06, 2025
    Show notes

    It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational speaker Mel Robbins talks about reclaiming power in relationships by letting people be who they are.

    Hosted on Acast. See acast.com/privacy for more information.


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