Unlocking Us with Brené Brown

Latest Episodes:

Brené with Father Richard Rohr on Spirituality, Certitude, and Infinite Love, Part 1 of 2 Apr 20, 2022

Show notes

Anyone who knows me or my work knows the immeasurable influence Father Richard Rohr has had on my life. Rohr is a Franciscan friar and ecumenical teacher, and his words live on Post-it notes all around my house; his numerous books are tattered and torn, as I’ve returned to them time and again, especially in the past couple years. In this magical two-part conversation, Father Richard graciously expands on just a few of the quotes that have turned my world upside down, sharing his thoughts on what it means to be humbled by the mysteries of faith; how we often misinterpret God as a dictator, not a lover; and how we’re ill-equipped to grasp the infinite nature of God and his love. This truly unforgettable conversation left me speechless — and filled me to the brim with love and connection.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Emmanuel Acho on Being Illogical Apr 06, 2022

Show notes

I’m talking again with my friend Emmanuel Acho about his new book, Illogical: Saying Yes to a Life Without Limits. True to form, Emmanuel shows up with pure energy and thought-provoking opinions — which may seem illogical but actually make so much sense. He also shares some real wisdom around how to handle naysayers and critics while also staying open, being receptive, and taking care of ourselves in the process.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Susan Cain on How Sorrow and Longing Make Us Whole, Part 2 of 2 Mar 30, 2022

Show notes

Welcome to Part 2 of my conversation with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole. This book is giving me life right now. I feel deeply seen in this needed counterbalance to our society’s push for constant positivity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Susan Cain on How Sorrow and Longing Make Us Whole, Part 1 of 2 Mar 23, 2022

Show notes

This conversation is a bittersweet breath of fresh air for me. It’s the first of two episodes with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole,a needed counterbalance to our society’s toxic push for constant positivity. It gives a high five to those of us who know that melancholy is our secret strength, and it gives the rest of us permission to lean into our bittersweet feelings, which actually make us more hopeful and more whole.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle Mar 09, 2022

Show notes

In this episode, I’m sitting across from my friend Karen Walrond and she’s helping me access joy. You may remember Karen from a two-part podcast we did last year on her book The Lightmaker’s Manifesto, which is all about working for change without losing your joy. And I literally just called her and said, “Will you be on the podcast this week, because I’m in such deep struggle and I can’t access any joy? I feel guilty if I’m happy about something because the world is such a shit show right now and people are in so much pain.” If you’re struggling with how to be fully connected in your life and feel joy and acknowledge beauty and also fight for the things that we need to fight for right now, this will be a great podcast for you. It was a game changer for me.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Kara Swisher and Scott Galloway on Pivot, Reverence, and What’s Behind Big Tech Mar 02, 2022

Show notes

I’m talking with tech journalist Kara Swisher and NYU professor Scott Galloway, co-hosts of the podcast Pivot, a weekly discussion on the latest news as it relates to the worlds of business and tech. I start to do some word association with them, but we quickly go deep and take a hard, illuminating look at Big Tech. This is a great conversation for those of us who regularly engage with tech platforms but maybe who don’t understand their motivations, what they’re up to next, and the myriad ways they shape our lives and democracies.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Dr. Shawn Ginwright on The Four Pivots: Reimagining Justice, Reimagining Ourselves Feb 23, 2022

Show notes

In his brave new book, The Four Pivots: Reimagining Justice, Reimagining Ourselves, Shawn Ginwright asks a simple but profound question, “Can we heal the world without healing ourselves?” I’ve always believed the answer is no, but I’ve never seen anyone propose a more daring solution than what’s in this book and conversation. There is so much wisdom in these four pivots.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Jason Reynolds on Masterpieces and Messes Feb 16, 2022

Show notes

In this episode, I’m talking with Jason Reynolds, #1 New York Times bestselling author of more than a dozen books for young people, about where he draws inspiration for his characters, his role as the National Ambassador for Young People’s Literature, and his latest book, Ain’t Burned All the Bright. I’m deeply inspired by Jason’s art and craft — I loved every minute of this conversation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené on Places We Go When the Heart Is Open from Atlas of the Heart Feb 14, 2022

Show notes

We’re celebrating the audiobook release of Atlas of the Heart with a bonus Unlocking Us episode! The excerpt in this episode is from chapter 10, titled “Places We Go When the Heart Is Open.” We’re talking about love, lovelessness, and heartbreak. I’m excited to give you a first listen here, and I’m grateful that we’re learning and working to reconnect with ourselves and with each other, together.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Ben Wizner on Free Speech, Misinformation, and the Case for Nuance Feb 09, 2022

Show notes

I was looking for some certainty around the tough issues of censorship and misinformation — legal definitions, rules, and clear lines — so I called Ben Wizner, a lawyer with the ACLU and the director of its Speech, Privacy, and Technology Project. I’d hoped we’d have a Free Speech 101–type conversation, with tidy resolutions and a clear path forward. But what I suspected, and Ben confirmed, is that the law gives us very few answers to the hardest questions that we have. So in this episode, the two of us grapple with issues of balance and boundaries, unpacking the harms that speech can cause and the harms that censorship can cause. I’m glad that we had over an hour to talk, because as tempting as it is to approach issues like this with firm certainty or with 140 characters, it’s much more important to unpack the nuances and unlock the opportunity for growth and learning.

Learn more about your ad choices. Visit podcastchoices.com/adchoices