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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development.

On the pod, you’ll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More’s Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!

New episodes are out every Thursday – follow, rate and review wherever you get your podcasts 🙂

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Copyright: © Lauren LoGrasso

Latest Episodes:

Own Your Voice & Find Creative Allies + Unleash Turns 1 w/ Liz Fohl Feb 18, 2020

Show notes

On today’s episode Lauren chat’s with our show composer and the fantastically talented singer/songwriter, Liz Fohl! Liz is a full-time touring musician and has a unique perspective on creativity and life that includes practicality, optimism, versatility and a whole lotta love.

On this episode you’ll learn the backstory of Lauren and Liz’s friendship, how to find & develop creative allies, how to enjoy a long creative process, what making your own stuff has to do with the Cheese Cake Factory, how to stop yourself from ripping apart your own work, what to do if you’re in a creative work environment that has turned toxic and reflections on the first year of this beautiful, wonderful show known as Unleash Your Inner Creative with Lauren LoGrasso!

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Seek Discomfort & Share Your Story w/ LGBTQ&A Host, Jeffrey Masters Feb 11, 2020

Show notes

On this week’s episode Lauren chats with actor, host writer and producer, Jeffrey Masters. Jeffrey’s best known for his hit podcast, LGBTQ&A, being the director of podcasts at Pride Media, and for being featured in outlets such as The Advocate, BuzzFeed, The New York Times, USA Today, People Magazine and many more.

Jeffrey has great advice on the importance of seeking discomfort in order to grow and he’s a brilliant example of the magic that can happen when you combine creativity with activism. From this conversation you’ll learn the benefits of walking through open doors, taking the long way around, what makes compelling content, how to create flexibility for your creative pursuits within your full time job, why you MUST study your craft & do the work and the power of asking tough questions.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Mind/Body Creative Connection + Finding Your ‘Why’ Feb 04, 2020

Show notes

On today’s show Lauren talks with two creatives from the fitness world. One is named Mimi Benz, she’s best known for founding Sweat Cycle: which is the original heated cycling studio. The other is an interior designer, business owner and one of Sweat Cycle’s most coveted teachers, Latosha Lovell.

Lauren wanted to have these women on the show to talk about what it takes to start and build a business, the difference between a boss and a leader, what makes a positive creative partnership and the connection between body/mind/spirit when it comes to creativity!

We hit all of the above in addition to how to find and remember your why, keep your word to yourself and deal with recurring creative crossroads and oh ‘shit’ moments. Now here they are: Mimi Benz and Latosha Lovell!

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Tame the Inner Critic & Embody Your Full Self Jan 28, 2020

Show notes

On this solo episode of Unleash, Lauren takes you through topics such as how to tame the inner critic, stay present, the creative gems you find through organization, why sometimes you need to just start over and how to start bringing your full self to the table, no matter where you go and who you're with.

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Build Thicker Skin & Make a Film + Hollywood Double Lives w/ Gus Krieger Jan 21, 2020

Show notes

Gus Krieger is an actor, writer, director and producer, best known for working with names such as Nick Cannon, Chloe Sevigny and Glee’s Max Adler and getting his films featured at prestigious festivals such as Sundance. From this conversation, you’ll learn how to make your day job meaningful, get creatively unblocked, get back to your childhood passion, build thicker skin, make a movie, stay hopeful through failure, the importance of managing expectations, and the truth about Hollywood double lives.

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Brain Coach, Jim Kwik on Creativity, Digital Overload & Dream Work Jan 14, 2020

Show notes

Jim Kwik is an International Speaker, Founder of Superhero You, Social Entrepreneur Memory & Speed-Reading Expert & hit podcaster with his show Kwik Brain with Jim Kwik—Some of his brain training clients innovators such as Elon Musk, Richard Branson, Oprah, Bono, Michelle Obama and many more!
Jim has the ultimate story of turning adversity into purpose. A childhood head injury at age five left him struggling in school, to the point where a teacher called him, “The Boy with a Broken Brain”. When he was 18, he finally had a breakthrough...That breakthrough was learning how to learn. With that knowledge, and a desire in his heart to help others, he found both his passion and his purpose, and has never looked back since.
From this conversation you’ll learn: the importance of asking the right questions, the key to longterm memory, how to build self-awareness, why you should NEVER look at your phone first thing in the morning, the connection between your dreams and creativity, how to think more like Elon Musk and other innovators and why EVERYONE can and should access creativity!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend!
And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
You can download Lauren's debut single, "Road To Glory" HERE!
Watch the “Road To Glory” music video HERE!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Music, Mental Health & Finding Your Voice w/ Jesse Palter Jan 07, 2020

Show notes

About Jesse:
Jesse Palter is a singer/songwriter, Jazz Vocalist, full time working musician and mental health advocate best known for playing venues such as cliff bells, Hotel Cafe, writing for publications such as Thrive Global and for speaking at The Recording Academy (aka the people who put on the Grammys) and BMI!
From this conversation, you’ll learn:
The benefit of not knowing how hard something is
How to attack a creative path as a family
The difference between contemplating with your heart and your mind
How to manage expectations
The Ideal partner for a true creative
How to stay excited when your expectations are broken
Why you need to think of your passion as a job job
Her amazing connection to Eminem
How to get over imposter syndrome
The benefits and drawbacks to going to music school
How to deal with unsolicited criticism
The perils of the creative soulmate
How to find your own voice
How to get back to your why
How to trust your gut
The mental health crisis in the music industry
How to find your story
How to separate who your are from what I do
How to get out of a hole of depression
And a lot more!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
You can download Lauren's debut single, "Road To Glory" HERE!
Watch the “Road To Glory” music video HERE!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Intention Setting, Year End Review + A HUGE Secret Reveal! Dec 30, 2019

Show notes

In the last podcast of the year Lauren walks you through how to effectively review your year and set intentions for 2020. She shares her top moments, lessons, pain, joy and what she is hoping to manifest in the New Year. She also opens up about a painful event that happened this fall, that changed her life significantly and offers her advice for others who might be going through a similar situation. Thank you for all the support of the podcast this year- you have made dreams come true! Happy New Year - may you Unleash Your Inner Creative and live a life that reflects your true self!

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend about the show! Join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the “Road To Glory” music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Maximize Creativity in Free Time + Tips for Dealing w/ Family Drama Dec 24, 2019

Show notes

Lauren has another one of her best friend on the show. Her name is Annie (or Anne) Sorge - she is a lawyer, painter, musician and all-around amazing person. They have been BFFs since high school and frequently create things together -especially music! On the episode, Anne and Lauren discuss the merits of keeping your creativity as your hobby, how to know when it's time to move on from your day job to your creative pursuits, some ways to make your holiday extra creative (and how to best use any time off you might have) and tips for dealing with family drama this Holiday season. Enjoy the Unleash Holiday special - it's just for you! MWAH!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
You can download Lauren's debut single, "Road To Glory" HERE!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Shift Careers, Build a Brand & Increase Engagement w/ Sophia Joan Short Dec 17, 2019

Show notes

On Sophia:

Sophia Joan Short is a marketing expert, PR professional, writer and influencer, best known for her inspirational, viral Instagram page, @SophiaJoanShort.

From this conversation, you’ll learn:

The importance of having fun and playing!
A toolbox for recent grads / those in their early 20
How to overcome social media related depression
How to become better at building an aesthetic
The vital importance of moving your body
Why sometimes it’s best to keep creativity as your hobby
How to authentically engage with brand partnerships
How Instagram can bring you a job
Advice on how to make a big move
Tips to overcome anxiety
The importance of enjoying the process and having fun!
How people unfollowing you can actually be the gift that you need to help shift your content
How to increase your engagement
What her brand is/ how to figure out yours
The toughest moment on her path so far and how she got through it
How to heal from rejection
Whether influencers can/should be utilized by independent creatives
How hiring an influencer really works
One way to secure brand partnerships
How to keep the inner-child alive

And a lot more!

On The Unleash Your Inner Creative:

If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

You can download Lauren's debut single, "Road To Glory" HERE!

Watch the "Road to Glory" music video HERE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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