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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development.

On the pod, you’ll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More’s Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!

New episodes are out every Thursday – follow, rate and review wherever you get your podcasts 🙂

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Copyright: © Lauren LoGrasso

Latest Episodes:

Allow Your Dreams to Change + Embrace Your Weirdness w/ Christian Bladt Jun 23, 2021

Show notes

Christian Bladt is a comedy writer, podcaster, and producer, best known for hosting the Bladtcast podcast, writing and and co-hosting on The Dennis Miller Show and The Dennis Miller Option, and executive producing for AfterBuzz TV, and The Tomorrow Show which is actually where we met! He’s a wildly talented comedy writer, an incredible broadcaster and a great friend, husband and Father!

From this conversation you’ll learn:

Why you should embrace your weirdness!
The importance of being yourself in the entertainment industry
Why you should allow your dreams to change
Why no one is above grunt work
How to work for different personalities
The importance of figuring out what you REALLY want
How you can manifest without even knowing it
How to reinvent yourself as an adult
How to channel your creativity through other people’s brand
The importance of dreaming big AND setting expectations
Why it’s not about the size of the audience
How having fun can be a career goal
The importance of supporting your partner’s dreams
Why joy is more valuable than money
How kids can inspire your creative output
And so much more!

Remember, I'm playing a show at Bar Lubitsch in West Hollywood on Tues, 06/29 at 9pm. Cover is $10 at the door- come on over!

Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

If You Don’t Like My Work, Don’t Date Me! Jun 16, 2021

Show notes

Well my babes, I’m fired up! I’m on one in this episode, gotta be honest. I had an interaction with a guy on a dating app who asked to hear my music and his reaction was, well, not ideal...What you’ll hear in this episode is the play-by-play of how our interaction went down and my subsequent thoughts for what it means for you as a dater and/or romantic partner. it’s really an episode about how you can honor someone’s full humanity, and a blatant example of what you can do to not do that. HA. All I can say is protect your creative baby at all costs! Love you.

Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Use Sound Healing & Breathwork to Increase Creativity & Lessen Anxiety w/ Shanila Sattar Jun 09, 2021

Show notes

On The Guest: Shanila Sattar is an integrative wellness leader, 4th generation sound healer, breathwork coach, national speaker, and the founder of AlwaysPlay Studios and The Integrative Healing Academy, where you can get certified in different forms of Eastern healing practices.What makes Shanila such a genius is her background as a scientist. After 12 years of pursuing her science career in tech and women’s research she followed her intuition into the world of mysticism, where she combined her love for the two passions.

From this conversation you’ll learn:

What to do when you find your purpose in the midst of another career
The connection between mind and the physical body
How science and mysticism work together
How and why you need to take life less seriously
Why/how ignoring your gut feelings can result in physical ailments
The definition of sound healing and breath work
The science behind being in a flow state and how to get there
Types of frequencies and what they do for the body
The right way to breathe
Why a healthy gut is vital to happiness
The energetic reason for why thyroid problems are common in women
How to release blocked energy in your body
How you know you’ve activated your inner healer and creative
How to find the source of your fears
Why it’s your responsibility to embrace your freedom
How to get started as a healing arts practitioner
And so much more!

Check me out on Shanila's Podcast: https://podcasts.apple.com/us/podcast/the-playground/id1529806796

Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Learn to Love Your Body/Yourself + Get Comfortable w/ Uncertainty w/ TV Host, Yael Tygiel Jun 02, 2021

Show notes

On the Guest: Yael Tygiel is an entertainment host, moderator, podcaster, producer, and self-proclaimed nerd. She’s hosted for Fanversation, That Hashtag Show, The Beat, Celebified, and at AfterBuzzTV, which is actually where the two of us met and became friends! She lovingly calls herself “the big host for big fans” - love that - and has a blog called The Fat Girl Show where she talks about all things plus size.

From this conversation you’ll learn:

The importance of supporting other creators
How individual divisiveness is distracting us from systemic problems
The true definition of an optimist
Why creative industries lack (and NEED) roadmaps
How to get comfortable asking for help in your career
How to identify a soft No vs a hard No
Why there’s no right way to handle the pandemic
How powerful storytelling can be a reflection of society
How to start tackling self-love & reclaim hurtful words
Tools for body positivity
Why your social media feed matters
Healthy ways to handle creative heartbreak
Why it’s ok to mope!
Why we need to encourage prioritizing health over showing up to work
How to know when a project isn’t worth your time anymore
Why there’s no shame in monetizing your hobbies
Why you should give the things you don’t want to do a shot
How trying everything can help you find your dream vs achieve your goals
And so much more!

Download My new single, "Therapy" Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Inside My Mental Health Journey: Anxiety, Family History, Body Image & Therapy w/ Lauren LoGrasso May 26, 2021

Show notes

On this episode of the pod, you guessed it: I, your host (Lauren LoGrasso) will be sharing my full mental health journey- from my family history, to childhood, to how I got to where I am today--in a good place with and most importantly: aware that my mental health is something that needs to be tended to. My hope is that in hearing my story you’ll: 1) Be able to trace the lines of your own mental health journey and gain some new insight about yourself 2) You’ll go onto share your story with someone else so that we can all become part of the destigmatization of mental health and 3) To really share all of who I am - what I am finding is that we cannot fully appreciate the good and the light without acknowledging and owning the dark, too - you must feel it to heal it. Please note: we (My associate producer Emily (who acts as a guide for this episode) and I) talk about some sensitive topics including anxiety and depression, body image and eating disorders and also physical abuse/violence. If any of those topics are tough for you, please keep that in mind before listening. Love you and thank you for holding space for me today as I talk through this vulnerable subject!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Heal From Trauma, Empathize With Yourself, & Become A Fighter w/Jillian Barberie May 19, 2021

Show notes

Jillian Barberie is a Canadian-born television host that you may recognize as the former co-host from Good Day L.A., the weather host from Fox NFL Sunday, beauty ambassador for Too Faced at HSN, and many acting roles on TV including: Clueless, Melrose Place, and Yes, Dear. She’s currently the host of her own fascinating podcast called “Ask Jillian” ...She has an amazing story of resilience that I can't wait for you to hear. Warning: This conversation contains adult material including talk about sexual abuse and suicide.

From this conversation you’ll learn:

The importance of finding gratitude in your present and your past
Why you need to confront your trauma vs normalizing it
Ways to start dealing with trauma
The healing properties of positivity
Finding the humor when life throws everything it has at you
Creative ways to apply to jobs
Why showing you know how to deal with a crisis is more impressive than showing your best moments
The power in being authentic
The beauty in fighting for the underdog
The importance of supplying the love you didn’t get
The person beyond the circumstances
How and why to find empathy for yourself
The importance of going to therapy
Healthy ways to share your kids with your ex
And so much more!

Get my new single here: https://ffm.to/laurenlotherapy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Recover from Heartbreak, Gain Self-Worth & Prioritize Your Dreams w/ Naz Perez May 12, 2021

Show notes

Naz Perez is a TV host, producer, and podcaster. She got her start interning on the Ellen show! After Ellen, Naz, went on to produce for E! Live From The Red Carpet & E! True Hollywood Story, as well as 5 SEASONS of The Bachelor! She eventually left reality TV to follow the biggest dream on her heart: on-camera hosting. Today she is a full time host and has worked for Clevver News, Rotten Tomatoes, Fandango, The Los Angeles Dodgers, T-Mobile AND for E! Live From The Red Carpet- where she had one of her first gigs as a PA at the beginning of her Hollywood journey.

From this conversation you’ll learn:

Assimilation vs preservation of culture
Why we need to start talking about money without shame (and HONESTLY)
How to find community through heartbreak
Why starting with an internship can be better than a fulltime job
The importance of prioritizing your dream over your job
How to divorce yourself from the status of a job
How traveling alone helps you get to know yourself
How to recover from creative heartbreak
How to practice radical acceptance
The importance of knowing WHEN TO LEAVE
How staying in a comfortable situation is stifling your potential
The importance of finding self-worth outside of external validation
The self-love journey and where to start
Detaching happiness from outcome
How to find community in heartbreak
What your friends DON’T want to hear after a breakup
And so much more!

Check out Heartbroken Anonymous: heartbrokenanonymous.com

Download Therapy Here: FFM.TO/LaurenLoTherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Mental Health: Therapy vs. Medication + Believe in Yourself & Build Resilience w/ Psychiatrist, Dr. Domenick Sportelli May 05, 2021

Show notes

Our first episode for Mental Health Awareness Month! Dr. Domenick Sportelli is a board certified adult and child psychiatrist and well-known media expert in behavioral health. Aside from having his own medical practice & making tv appearances on shows like “The Doctors” on CBS, he hosts his own amazing podcast, called “Psych Unfiltered” which you should totally check out. And if that wasn’t enough, Dr. Dom is also an actor, producer, and brilliant musician.

From this conversation you’ll learn:

How to embrace the multi-hyphenate in you and let go of the labels
The role culture plays in mental health
The importance of resilience & perseverance in achieving your dreams
How your pain points can evolve into a passion
How to know if you’ve found your calling
Why psychiatric meds are a tool, NOT a solution
Why your age shouldn’t stop you from doing what you love
What we can learn from the terminally ill
How to believe in yourself when you’re surrounded by non-believers
Why the grades don’t make the student
Creative solutions for landing your dream job
Art & the mystical experience
The link between creativity & mental health
Where to start if you’re struggling with your mental health
The importance of talk therapy
How to deal with irrational fear & why fear is useful
How to find a therapist
How to differentiate between psychiatrists, psychologists, social workers, and therapists
Tried & true therapy methods that WORK
Why you don’t have to be on medication forever
And so much more!

--

Get my new song, "Therapy" here: https://ffm.to/laurenlotherapy

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Tips on Marketing & Branding, Dating & Your Bumble Profile w/ Bumble Exec Priti Joshi Apr 28, 2021

Show notes

Priti Joshi is the Vice President of Marketing Strategy and Operations for one of the top dating apps in the world: Bumble. Priti had a somewhat untraditional path, prior to Bumble, she worked in consulting---and had no real experience in the tech or startup world, but her belief in Bumble’s mission, the people who built the company, her hard work and care landed her the job. She’s an expert marketer, creative, dynamic personality, fun and funny and has so much wisdom!

From this conversation you’ll learn:

Marketing tips for creative & entrepreneurs
How to figure out your brand’s voice + Creative branding
Bumble best practices
Conversation starters for online dating
How female empowerment plays a role in online dating
The importance of impact & finding what makes your job fulfilling
The role that your romantic partner plays in your creative career
Why being open to small opportunities can help you make big waves
The importance of company culture and how it translates to consumers
Tips to find your company’s “Why” or thesis statement
Which values you need to prioritize in a partner and what qualities you can be flexible with
The role your gut plays in matters of the heart
Ways to optimize your dating profile
Ghosting someone vs being honest
How to set boundaries as a woman
Cultural differences in online dating
Dating during quarantine
A guide to answering Bumble prompts
Ways to feel safer while online dating
And so much more!

Follow @Bumble

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Quit Your Day Job, Master Law of Attraction + Why Hard Work is Overrated w/ Author, Jaclyn Goldis Apr 21, 2021

Show notes

Jaclyn Goldis is a novelist, but she wasn't always. Though writing was always her dream, she started her career as a Lawyer. She spent almost a decade in that career path. Then, JUST as she was about to be made partner, she quit to travel the world and finally write full-time. She did just that. Her debut novel, When We Were Young, released in February of 2021. Her story will inspire you to gain spiritual and practical tools to manifest your dreams & learn how to detach from the judgement of others to become your full self. More below!

From this conversation you’ll learn:

How to deal with the dichotomy of wanting a financially “safe” path and a creative path
How your spiritual beliefs can guide your journey
The Law of Attraction & tools for manifesting
Practical tools to take a career leap
Why rest can fuel your creativity
How routine might be getting in the way of flow
How to commit to your dream on a spiritual level
The importance of setting specific goals for yourself to make a change
The importance of following your intuition
Why you should speak your dreams aloud
Why hard work does not breed success
The mindset that will stop you from comparing yourself to others in your field
A novelist’s writing process
How to manage the pressures of societal milestones & doing things on your own time
How to make plans AND go with the flow
Why you should only share your dreams with people who nurture them
Meditation and breathwork practices that will help guide you
Life-changing fiction & non-fiction book recommendations from a novelist
And so much more!

--

Get Jaclyn's book here: https://www.jaclyngoldis.com/books

Follow the show @unleashYourInnerCreative

Follow me @LaurenLoGrasso

Remember to leave a rating and review on Apple Podcasts, Follow on Spotify & tell a friend about the show! Love you!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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