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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development.

On the pod, you’ll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More’s Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!

New episodes are out every Thursday – follow, rate and review wherever you get your podcasts 🙂

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Copyright: © Lauren LoGrasso

Latest Episodes:

You Know Best: Learn to Start Questioning Everything & Develop Self-Trust Nov 10, 2021

Show notes

When we have so many political structures, religious systems, and even astrological signs telling us who we are, it's hard to take a step back and know who and what to trust. Well, the answer is simple, but somehow we always forget to trust OURSELVES. Today we talk about why we fall into the trap of blindly following something or someone and the line we walk between trying to understand ourselves and actually limiting ourselves. You'll learn how to tune into what is right for you and that it's healthy to hold space for skepticism and keep an open mind.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Let’s Get Risky: How To Be Bold, Let Go, & Honor Your Dreams w/Sarah Fraser Nov 03, 2021

Show notes

On The Guest: Sarah Fraser is professional broadcaster and close friend back on the show for a second time to talk career, motherhood, and the entertainment industry. If you don’t know her from her podcast: The Sarah Fraser Show, I highly recommend you give it a listen. In her career she’s hosted and co-hosted of a multitude of radio shows with huge ratings, including the enormously popular iheartradio program, “The Kane Show” of HOT 99.5. Sarah has also written and hosted a 6-part true crime series podcast for Fox 5 and even had a weekly lifestyle segment on Fox 5’s Good Day DC show. She’s currently releasing precious content of her newborn KJ, and moving to LA to pursue her dreams of hosting a national on-camera talk show.

From this conversation you’ll learn:

How becoming a mother can change your career for the BETTER
Why you can’t separate your career from your personal life
How to let go and let the universe take the reins without feeling like you’re giving up
The dangers of dieting
The psychology behind natural weight loss
How a problem in one area of your life shows up in every area of your life
Why you need to start falling in love with the process
The importance of redefining your WHY
Why speaking your truth is more influential than being liked by all
The process of changing your mindset
Commitment to the craft vs commitment to marketing the craft
Why we’re attracted to weird
The importance of leaning into risk
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single:ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

A Creative Approach to Women’s Health & Motherhood w/ “The Booby Fairy” Danielle Gauss Oct 27, 2021

Show notes

On The Guest: Founder of Justbreastfeeding, an advanced practice private lactation team, Danielle is an IBCLC Internationally Board Certified Lactation Consultant, ICCE Certified Childbirth Educator, and author of the hilarious and empowering book: Vagi-Tales: Memoirs From Down Under. Gauss is trained in Oral Tethering, specializing in the identification and treatment of lip ties, tongue ties, buccal and posterior tethering. Above all, she’s helped educate thousands of women about the birth process and breastfeeding needs of their infants.

From this conversation you’ll learn:

A creative approach to the medical field and motherhood
Why creativity isn’t reserved for traditionally artistic fields
Tackling the stigma of bottle feeding
Why thinking outside the box is a requirement for successful motherhood
How theater can train you for developing connections in real life
How acting can be therapeutic
How to understand postpartum depression
The power of consent post trauma
The importance of taking the stigma out of medication for your mental health
The brain chemistry behind breast feeding
The importance of learning someone’s story
Why you need to start embracing the conversation around your body
The women’s health movement and how we can start to normalize it
How to find power in knowing your own body
How to build confidence in young women
Why breastfeeding shouldn’t hurt and reasons why it might be
The healing power of breast milk
The common condition of lip ties and tongue ties
How to find success in business and in parenthood at the same time
The importance of trusting your “mom gut feelings”
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Buy Vagi-Tales: https://www.amazon.com/Vagi-Tales-Memoirs-Danielle-Gauss-IBCLC/dp/B096HSGNXM

Download my new single: ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Best Of Unleash: Overcoming Creative Heartbreak & Staying Present w/ Greg Holden Oct 20, 2021

Show notes

On The Guest: Greg Holden is a singer/songwriter and musical artist, best known for writing the hit song, “Home” by Phillip Phillips and for his song “The Lost Boy” which was featured prominently on the Hit show Sons of Anarchy. On this episode, you'll hear all about his album, World War Me!

From this conversation you'll learn:

How to overcome creative heartbreak
The difference between Self-deprecation and mental violence
Why ALL creatives need therapy
Tips for young songwriters
Why it’s SO important to do work that reflects who you are
Whether Greg regrets giving his hit song away
What to do when you’re at war with yourself
How to incorporate creativity into the mundane
How to stay present the importance of therapy
The benefits of getting a late start to creative life
How to overcome early childhood programming
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Download my new single: ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

From Actor to Entrepreneur: Support Black-Owned Business & Create a Product w/ Britt Rowe Oct 13, 2021

Show notes

On The Guest: Britt Rowe is the co-founder of Hella Awkward Cards, a card game for the awkward conversations you’ve been meaning to have! She’s an advocate and voice for the Natural Hair Movement, as well as a talented actress and singer living in NYC.
From this conversation you’ll learn:
How to find creative power in your struggles
The Natural Hair Movement
The payoff of being authentic
How being creative results in finding a new community
Ways to self-evaluate and why
Why only self-love should be unconditional
The importance of recognizing the intention behind someone’s opinion
How to find new ways to do the thing you’ve always loved
The missing piece in education for creatives
How to use your success to help your community
Why calling out your vulnerability makes it less difficult to voice
The process of creating a physical product
Social media resources for starting a business you know nothing about
How to overcome the doubt that comes with inexperience and find your value
The importance of finding safe spaces to learn
The importance of supporting Black businesses
How to build confidence in being an entrepreneur
And so much more!
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Support Britt: www.fundblackfounders.com/hellawkwardcards
Download my new single: ffm.to/prettylittleboy
---
Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Key To Intimacy, Romantic Partnerships & Being Your Own Boss w/Dr. Viviana Coles Oct 06, 2021

Show notes

On The Guest: Dr. Viviana Coles is President and Lead Psychotherapist at Houston Relationship Therapy. She is also President at the National Sex Therapy Institute, a Sex Therapy Certification program for mental health professionals. She has a doctorate in Marriage and Family Therapy and exclusively focuses on her work with couples and individuals experiencing emotional and physical intimacy issues. Famous for featuring as a marriage expert on Lifetime’s hit show “Married At First Sight,” she has built a thriving private practice providing relationship therapy, sex therapy and premarital counseling.

From this conversation you’ll learn:

The benefits of working for yourself
Steps to being an entrepreneur right off the bat
The importance of having a mentor in business so you can focus on the creative
The right way to network
How you can get far by just saying YES
Why putting your life on hold for other possibilities is a mistake
The benefits of diversifying your income
An insight into F* Boys and why they are the way they are
The 4 Styles of Intimacy and what that means for you
Tips for long-term intimacy and sexual satisfaction
How you can make the traditional path a creative one
Tips for authors: traditional publishing vs self-publishing
The benefits of owning your creative content
Where entrepreneurs can find guidance
And so much more!

Download "Pretty Little Boy": ffm.to/prettylittleboy

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Trauma & Art: How To Navigate Triggering Content w/Unleash Producer, Emily Shulmanovich Sep 29, 2021

Show notes

Have you ever been watching a movie or experiencing some content or piece of art that really triggers you? Sometimes beautiful, original art can revel in the pain of something you’ve experienced. Before I experienced it myself, I’m sure I would have argued that this means you haven’t fully worked through that pain point - but now I think it’s safer to say that we need to be gentle with our inner child. Some things are not worth consuming and this podcast will explore exactly why. My producer Emily Shulmanovich joins me to talk about two movies that unexpectedly shook us to our cores.

Pre-save my new single, "Pretty Little Boy" out Monday, 10/04 here: ffm.to/prettylittleboy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Let’s Talk About Sex: How Vulnerable Conversation Can Help You Unleash w/ Cam Porter of Sex Talk With My Mom Sep 22, 2021

Show notes

On The Guest: Cam Poter is a comedian, podcaster, Stanford grad, actual clown, and founder of the Pleasure Podcasts Network. He's appeared on America's Got Talent, Silicon Valley, and Modern Family. Most notably, he’s the co-host of the hugely successful podcast Sex Talk With My Mom where he gets into his dating and sex life with his own mother - a self-proclaimed “cougar” and YouTube sensation.

From this conversation you’ll learn:

How to open up to the parents and why it can be freeing
How meditation can fire up your creativity
The importance of creating relationships where you can be fully transparent
Why getting fired is probably the best thing for your career path
A deep dive into the profession of clowning
How to find structure in a creative environment
How trauma can put your life and career in perspective
Why you need to be taking more risks in life
What the wrong career path can teach you
The importance of choosing your role models
How to embrace your vulnerability and protect yourself at the same time
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How To Take Self-Inventory, Reframe Creative Blocks, & Re-Connect To Life Sep 15, 2021

Show notes

Today I want to talk to you about how to do a self-inventory. This is all about reframing a creative block as a lack of connection to yourself, Spirit and Life. Why are you disconnected from yourself and your life? What makes you feel connected? Once we know those answers, then we can get into Unleashing.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Discover Your Voice, Dream Big + Joy as Social Justice w/ Grammy Nominee, Alvin Garrett Sep 08, 2021

Show notes

On The Guest: Alvin Garrett is a grammy-nominated songwriter, music artist, producer, bassist, and sound engineer. He also teaches songwriting with a charity called the Dannon project - a re-entry program for at-risk populations. Although he doesn’t like to label his music in any particular genre, the best I can say is you won’t hear soul music like this anywhere else.

From this conversation you’ll learn:

The importance of preparation for a major career change
How to deal with a change in title and judgement from others
Ways to re-introduce yourself to the world
How to build your tolerance for disappointing others and care more about disappointing yourself
The power of honesty in building relationships
A new approach to empathy
How the pandemic has connected the human race
How to allow room for your dreams to come true
The importance of finding yourself in order to find your sound
Why your creative outlet needs direction
How to overcome writer’s block
The connection between creativity and divinity
The definition of true masculinity and the strength in being gentle
And so much more!

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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