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Unity in Yoga — Health & Fitness
Unity in Yoga

Unity in Yoga engages listeners through the teaching, practice, and discussion of yoga. Host Maya Breuer, Yoga Alliance’s VP of Cross-Cultural Advancement, chats with guests from the yoga and wellness community representing a broad range of cultural and philosophical perspectives in a collective effort to promote inclusion, accessibility, and better health through yoga.

The views expressed in this podcast are those of the special guest(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF).

The content of this podcast is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.

Copyright: © 2020 Yoga Alliance

Latest Episodes:

The Yogic Philosophies of Duality and Non-Duality Dec 09, 2020

Show notes

Bruno Garrote discusses yogic philosophies of duality and non-duality, the Yoga Sutra, Vedanta, and Kashmir Shaivism.

Bruno Garrote takes a deep dive into yogic philosophy, specifically expanding on the concepts of duality and non-duality. Listen in as he moves through complex and compelling topics like individualization (and de-individualization!), among other powerful lessons found in the Yoga Sutras, Vedanta, and Kashmir Shaivism. Bruno pulls from his experience as a multi-faceted body and theory professor and instructor in this educational and thought-provoking episode.

An Introduction to Litehouse Wellness Dec 09, 2020

Show notes

Sherri Doucette continues her discussion on yoga as a self-healing tool for men of color.

Special guest Sherri Doucette (E-RYT 500, YACEP) is a meditation guide, reiki practitioner, doula, and transitioning coach for people exploring plant-based diets. Inspired by her husband’s cancer diagnosis, Sherri founded Litehouse Wellness, a non-profit purposed to strengthen the African American family and community by bridging the wellness accessibility gap for Black men using yoga, meditation, and preventative health education. In this conversation, she describes approaching yoga teaching from a place of love and touches on the many experiences and challenges facing Black men and their health, including addiction, poverty, gun violence, mass incarceration, and more. Sherri references her story of service on givebackyoga.org, “Shining a Light on the Health and Wellness of Black Men,” and Langton Hughes’ poem, “Mother to Son.”

Podcasts can be found at https://www.yogaalliance.org/Membership_Benefits/Unity_in_Yoga

Love, Light, and Food: Making Sustainability Taste Good Nov 10, 2020

Show notes

Presenter Satta Jallah describes how her yoga practice opened her mind to her food choices' karmic and environmental impact.

The Power of Breath in Times of Great Change Nov 10, 2020

Show notes

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

Mindfulness and Meditation: A Practice Nov 10, 2020

Show notes

Dr. Tara Brach and Dr. Jack Kornfield discuss ways to bring yoga schools, teachers, and students together during this time of social distancing.

Kashmir Shaivism Nov 10, 2020

Show notes

Bruno Garrote explains how to access the divine in the "simple" actions of yoga and meditation

Yoga for Men of Color Nov 10, 2020

Show notes

Sherri Doucette uses her personal experience and research from teaching contemplative practices primarily to Black and Latino men to discuss yoga as a self-healing tool for men of color.

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