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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.

Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.

This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.

If you ever find yourself asking questions like…

*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?

… then you won’t want to miss an episode.

Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Copyright: © 2017-2025 KL Coaching, Inc., all rights reserved

Latest Episodes:

101. The Human Ecosystem Oct 03, 2019

Show notes

The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in the people around me - especially my partner at the time - but keep the ones I did. Sound familiar? Today, I’m taking a deep dive into this concept to show you how it applies to anyone in your life, including yourself, or any circumstance you experience.

Get full show notes and more information here: https://unfuckyourbrain.com/101

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

100. The Infinite 1% Sep 26, 2019

Show notes

Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing something 1% is huge so I hope you embrace it and start implementing this in your life because you will see some amazing transformations.

Get full show notes and more information here: http://unfuckyourbrain.com/100

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

99. Fear and Safety Sep 19, 2019

Show notes

Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s something we need to work on to teach our lizard brains that our perception of our safety is our responsibility and can be managed.

Get full show notes and more information here: http://unfuckyourbrain.com/99

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

98. Listener Q&A Vol. 14 Sep 12, 2019

Show notes

On this episode, I’m covering some really common themes that I see a lot. If you’re working on your social anxiety, if you’re struggling in your relationships, or having anxiety-producing thoughts in the middle of the night, this one is for you.

Get full show notes and more information here: http://unfuckyourbrain.com/98

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

97. Unconscious Commitments Sep 05, 2019

Show notes

Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, I’m introducing you to a concept I call unconscious commitments; understanding this is going to be life-changing in getting more clarity on why you sometimes have a hard time achieving your goals.

Get full show notes and more information here: http://unfuckyourbrain.com/97

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

96. Beginner’s Mind Aug 29, 2019

Show notes

This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in mind, I’m delving into why learning to cultivate the beginner’s mind is crucial to actually improving your skills and advancing in your abilities.

Get full show notes and more information here: https://unfuckyourbrain.com/96

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

94. Thought Avoidance Aug 15, 2019

Show notes

We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye.

Get full show notes and more information here: http://unfuckyourbrain.com/94

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

93. Problem-Addiction Aug 08, 2019

Show notes

Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to solve it for good. Working through this is truly one of the keys to unlocking the possibilities of your own life.

Get full show notes and more information here: http://unfuckyourbrain.com/93

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

92. Numbing + Compulsive Behavior Vol. 2 Aug 01, 2019

Show notes

I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice in order to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing.

Get full show notes and more information here: https://unfuckyourbrain.com/92

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

91. Numbing + Compulsive Behavior Vol. 1 Jul 25, 2019

Show notes

Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focusing on the distinction that exists, and why we feel the need to get a break from our feelings, which is totally normal. Stay tuned because next week, I'll be teaching you how to start changing these habits if you want to.

Get full show notes and more information here: https://unfuckyourbrain.com/91

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

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