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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.

Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.

This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.

If you ever find yourself asking questions like…

*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?

… then you won’t want to miss an episode.

Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Copyright: © 2017-2025 KL Coaching, Inc., all rights reserved

Latest Episodes:

130. The What If Parade Apr 23, 2020

Show notes

I know all of you will be able to relate to having moments where your brain seems to go to worst-case scenarios; where you imagine all the horrible things that could potentially happen in your life, or what I call a “what-if parade.” Even though I’ve dedicated my life to the practice of thought work, I’m no exception, and today, I’m showing you why this is normal and what you can do when this happens.

Get full show notes and more information here: https://unfuckyourbrain.com/130

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11) Apr 17, 2020

Show notes

Listen in today as I show you how opportunities are available to you right now if you choose to see this crisis through a new lens. If you’re not currently living the life you want, I’m sharing some reasons why all of us humans tend to turn away from what’s possible for us, and finally, what it takes to create the life of your dreams.

Get full show notes and more information here: https://unfuckyourbrain.com/purpose-peace-11

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19 Apr 16, 2020

Show notes

Join us on the podcast this week as The Clutch members, Bessie and Elizabeth, share their lessons learned and the best thought work they’ve done to transform their lives. I’m so excited for them to show you what’s truly possible when you learn how to manage your mind and I know that they’ll inspire you to do the same.

Get full show notes and more information here: https://unfuckyourbrain.com/129

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

This Is Your Life (Turn Panic Into Peace Series #10) Apr 13, 2020

Show notes

Join me on this episode as I show you why humans tend to want to believe that our lives will start in the future, or that it will start once we have achieved something, whether that’s weight loss, finding a partner, or anything else. Putting your life off until things get back to ‘normal’ is preventing you from experiencing the freedom and happiness you could be having right now if you embraced your current situation, and I’m giving you the tools to help you do that today.

Get full show notes and more information here: https://unfuckyourbrain.com/your-life-peace-10

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9) Apr 11, 2020

Show notes

This is a time of questioning and being curious of your patterns, belief systems, and actions that you’ve been able to escape from before the pandemic, and you’re going to see how it shows up for three of my clients. We’re addressing questions around living your best life right now, health anxiety, perfectionist tendencies, and getting things done in quarantine.

Get full show notes and more information here: https://unfuckyourbrain.com/live-coaching-peace-9

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

128. Boredom Apr 09, 2020

Show notes

Join me this week as I talk through what boredom actually is, whether it’s a problem, and how you can handle it better. Letting boredom just exist in your body can feel extremely uncomfortable, but you’ll be surprised at how much growth and new insights you’ll discover on the other side of it.

Get full show notes and more information here: https://unfuckyourbrain.com/128

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8) Apr 08, 2020

Show notes

Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and I’m walking you through how you can use these techniques to stay out of frenzy and anxiety.

Get full show notes and more information here: https://unfuckyourbrain.com/health-anxiety-peace-8

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7) Apr 06, 2020

Show notes

Listen in today as I show you why you can create value and money right now during a pandemic. Just because this is our current reality doesn’t mean you don’t have any control over your mind or the kind of results you can create anymore. I guarantee that taking ownership of your thoughts and choosing intentional thoughts around money will help you feel empowered and create any amount of money or value you want.

Get full show notes and more information here: https://unfuckyourbrain.com/money-anxiety-peace-7

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

Brain Habits & How to Change Them (Turn Panic Into Peace Series #6) Apr 04, 2020

Show notes

Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience.

Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

127. How to Know What You Want Apr 02, 2020

Show notes

Join me this week as I break down what it means to want something, the fundamental motivation for why you want something if you have an unmanaged mind, and two exercises you can use to determine what you actually want. I’ll also be diving into how women especially use thought work against themselves in deciding what they want for their lives.

Get full show notes and more information here: https://unfuckyourbrain.com/127

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

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