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UnF*ck Your Brain: Feminist Self-Help for Everyone — Business
UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.

Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.

This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.

If you ever find yourself asking questions like…

*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?

… then you won’t want to miss an episode.

Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Copyright: © 2017-2025 KL Coaching, Inc., all rights reserved

Latest Episodes:

Bonus: Outside the White Box Episode 3 Oct 05, 2021

Show notes

Coaching tools didn’t descend from the heavens. They were developed by humans whose social context impacted the way they saw the world and their clients, including what they even viewed as a “problem” to be solved in the first place. In other words, those coaching modalities that you know and love? Yeah, those were made up. Before you abandon all meaning and run off into the woods, tune into this episode to learn why understanding this is exactly what will elevate your coaching. Kara Loewentheil and Simone Seol will discuss how learning the intellectual history of modern coaching concepts and embracing the subjectivity of coaching modalities will help you deliver powerful coaching to clients with radically different backgrounds and beliefs than you.

Get full show notes and more information here: https://unfuckyourbrain.com/otwb3

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

205. Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes Sep 30, 2021

Show notes

Are you hesitant to identify as a feminist? Conversely, do you struggle to understand why any woman WOULDN’T want to identify as a feminist? Cultural messaging around what feminism means is so pervasive that even proud feminists often have to shed cultural narratives that feminists are angry, humorless man-haters. When you look at the history of feminism through an intersectional lens, it becomes even clearer why some women - especially BIPOC women - may not identify with the movement.

In this episode, I am joined by four of my Advanced Certification in Feminist Coaching (ACFC) graduates to discuss their discomfort with the label prior to joining the certification, and how ACFC changed their relationship to feminism. Whether you strongly identify as a feminist, or you’re unsure about whether you want to be one and what that even means, this episode will help you understand your own blind spots around why other people may not relate to this movement as you do.

Get full show notes and more information here: https://unfuckyourbrain.com/205

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

Bonus: Outside the White Box Episode 2 Sep 28, 2021

Show notes

Do you understand how the legacies of slavery, colonialism, and genocide have shaped the world we live in? If not, you are missing an incredible opportunity to deepen your coaching and serve your clients and the world. In this episode, coaches Kara Loewentheil and Simone Seol will teach you how you can avoid whitewashing your coaching by understanding your historical context, the context of your clients, and the context of the coaching industry as a whole. Listen in to learn why broadening your historical literacy is so vital to creating a coaching business that meets the demands of a multicultural world.

Get full show notes and more information here: https://unfuckyourbrain.com/otwb2

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing Sep 23, 2021

Show notes

Are you a coach or thought work aficionado who wishes the industry would step it up to meet the demands of a complicated multi-cultural world? In this special episode, you will get a preview of a brand new podcast that I created with my dear friend and fellow life coach, Simone Seol: Outside the White Box: Elevating the Coaching Conversation. This is the first episode of a limited series that will weave together unofficial expertise in history, sociology, anthropology and thought work to challenge the “white box” of mainstream self-development and elevate the coaching conversation. Tune in to learn all about how to elevate the industry by embracing complexity in your marketing.

Get full show notes and more information here: https://unfuckyourbrain.com/204

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

203. Goal Sobriety & Habit Formation Sep 16, 2021

Show notes

Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?

If so, you’re not alone. But you’re also missing the crucial ingredient for success: Taking consistent, imperfect action toward your goal. Tune in to this episode to learn why habit formation is the REAL key to changing your life - and how the concept of goal sobriety will help you achieve your dreams.

Get full show notes and more information here: https://unfuckyourbrain.com/203

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager Sep 09, 2021

Show notes

Do you analyze text messages from romantic interests like you’re peering into into a crystal ball, constantly scanning for evidence of their interest (or lack thereof)? Do you feel like your future happiness is completely at the mercy of the dating apps? In this episode, conscious dating and relationship coach Clara Artschwager and I dig into common dating anxieties and teach you how to let go of dating anxiety for good.

Get full show notes and more information here: https://unfuckyourbrain.com/202

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

201. Unlearning the Patriarchy with Andrea Owen Sep 02, 2021

Show notes

Patriarchal beliefs are so ingrained in our society and social conditioning that they permeate how we view the world, others, and ourselves. In this episode, I am joined by global speaker, life coach, and author Andrea Owen to discuss a 4-step process to unlearning your internalized patriarchy so you can figure out what you REALLY want in life and make some noise in the world running toward it.

Get full show notes and more information here: https://unfuckyourbrain.com/201

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

200. Greatest Hits Vol. 10 Vulnerability and Intimacy Aug 26, 2021

Show notes

Even if you’re not a Brené Brown fan, you probably think that vulnerability is a powerful way to build intimacy in a relationship. But did you know vulnerability is even MORE powerful when you use it to strengthen your relationship with yourself? Learn how in this greatest hits episode.

Get full show notes and more information here: https://unfuckyourbrain.com/200

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals Aug 19, 2021

Show notes

Are you waiting until next year to pursue a big, audacious goal? New Year’s Resolutions are like catnip to perfectionists, but in this episode, I’ll walk you through how to achieve a goal at ANY time, of ANY size, without using it against yourself. Tune into this episode to learn how to work WITH your perfectionist brain to blow your mind in the next few months of this year.

Get full show notes and more information here: https://unfuckyourbrain.com/199

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn Aug 12, 2021

Show notes

Most people think of creativity as the ability to make art - to paint, sing, write, sculpt, etc. But even if you don’t consider yourself a “creative person,” you are creating your life, every day - your relationships, your career path, even the food you eat for lunch.

In today’s episode, I’m joined by three graduates from my Advanced Certification in Feminist Coaching course - Elana McKernan, Judith Gaton, and Kori Linn - to discuss how you can use coaching tools to claim your creative authority and create ANYTHING you want in life.

Get full show notes and more information here: https://unfuckyourbrain.com/198

Mentioned in this episode:

You’re Invited To: Speak Up!

This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

Click here to learn more and enroll in Speak Up

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