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    Business

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.

    Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.

    This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.

    If you ever find yourself asking questions like…

    *Why am I so anxious about stuff that isn’t a big deal?
    *How can I stop overthinking everything?
    *Am I selfish for wanting my life to look different?
    *Will I ever feel comfortable in my body?
    *Am I a bad parent?
    *How can I ask for more money at work?
    *Can I stop people-pleasing?
    *How can my partner and I communicate better?

    … then you won’t want to miss an episode.

    Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

    Advertise

    Copyright: © 2017-2025 KL Coaching, Inc., all rights reserved

    • Apple Podcasts
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    Latest Episodes:
    252. Don’t Fetishize the Burps of Your Subconscious Aug 25, 2022
    Show notes

    I get a lot of questions from people who are new to thought work that have to do with gaslighting themselves. It’s a totally normal concern and one that I’ve talked about many times on the podcast. But here’s why it’s so interesting. It comes from the assumption that your original unconscious thoughts are better or carry more importance simply because it is your original subconscious thought. Why are we giving more importance to the first thing our brains spit out than the thoughts we intentionally cultivate ourselves?

    Listen to this week’s podcast episode to learn why our original thoughts aren’t necessarily our most helpful thoughts and how the most real or ‘you’ thoughts can be the ones you choose intentionally.

    Get full show notes and more information here: https://unfuckyourbrain.com/252

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


    251. Greatest Hits Vol. 13 Dealing with Uncertainty Aug 18, 2022
    Show notes

    Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being eaten by a predator…but now, it’s a recipe for crippling anxiety.

    Tune in to today’s episode to learn how to solve your uncertainty problem so you can transform your fear into peace and acceptance.

    Get full show notes and more information here: https://unfuckyourbrain.com/251

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


    250. The Difference Intersectional Coaching Makes Aug 11, 2022
    Show notes

    Most coaching training teaches that all coaching tools apply to everyone the same. That coaching is black and white. But when you’re aware of different lived experiences, different identities and systems of oppression in the world? And you understand how to navigate those with your clients in ways that help them feel empowered? That’s coaching in technicolor.

    Listen to this week’s podcast episode to learn more about my intersectional approach to coaching, why I think intersectionality in coaching is so important, and how you can learn my framework to bring this work into your own coaching practice.

    Get full show notes and more information here: https://unfuckyourbrain.com/250

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


    249. Reality Is Made Up By Your Brain Aug 04, 2022
    Show notes

    For most people who dip their toes into the world of thought work for the first time, there are usually some questions that come up around subjectivity and reality. “If all thoughts are made up in our brains - is anything really true? How do I know if something is true?” But the truth is, our brains are making things up all the time. We’re actually hallucinating all the time (and no, you haven’t been unwittingly dosed with mushrooms!).

    Listen to this week’s podcast episode to learn about the way our brains create our realities, why accepting something as reality first can make it more difficult to change your thoughts about it later, and why you should decide what to believe on purpose.

    Get full show notes and more information here: https://unfuckyourbrain.com/249

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


    248. Thick Thighs Save Lives Jul 28, 2022
    Show notes

    Twice a week I lift weights with a trainer. This way of moving, yes, strengthens my body, but it has also done wonders for strengthening my brain. So what is the connection between mind and body? And how do we unravel the internalized messages we receive about our bodies to find where true confidence really comes from?

    In this special release podcast episode, you will listen to an interview that I did on the Thick Thighs Save Lives podcast to learn practical tips on how to grow authentic confidence (no actual weightlifting required!).

    Get full show notes and more information here: https://unfuckyourbrain.com/248

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


    247. The Inherent Brain Error Everyone Makes Jul 21, 2022
    Show notes

    A lot of people want to become entrepreneurs to enjoy the freedom that comes with being able to call your own shots. But at the first hint of any of entrepreneurship’s hallmark instability, they usually take it to mean they’re doing it wrong. This inherent brain error of only fantasizing about the positive and rejecting the negative is one I see play out time and time again in all facets of life.

    Listen to this week’s podcast episode to learn about the inherent brain error and how it can hold you back, and the incredible difference it can make when you accept the full experience of whatever you choose.

    Get full show notes and more information here: https://unfuckyourbrain.com/247

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


    246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care Jul 14, 2022
    Show notes

    Join me this week as I show you the power that lies in practicing radical self-love and exquisite self-care, why it is a radical subversive act, and how liberation from an oppressive ideology is an inside job. Radical self-love is where change has to start, and it’s a tool that will give you the emotional resources and mental freedom to transform your life.

    Get full show notes and more information here: https://unfuckyourbrain.com/246

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


    245. Subconscious Blocks + Both Sides of Beliefs Jul 07, 2022
    Show notes

    At first glance it may seem like it’s a ‘bad’ or ‘unhelpful’ thought that’s holding you back from finding your perfect partner, landing your dream job, reaching the next revenue goal in your business, or having the kind of friendships you’ve always wanted. But upon further inspection, you may find that this thought is actually doing important, protective work in the background - especially if it’s one that you’ve tried time and time again to shift with no success.

    Listen to this week’s podcast episode to learn how changing your thoughts about your thoughts can be just as transformative as changing the thoughts themselves, what rejecting yourself ahead of time may be protecting you from, and the importance of looking at both sides of a belief.

    Get full show notes and more information here: https://unfuckyourbrain.com/245

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


    244. Three Money Mindset Lessons from the Feminist Business Mastermind Jun 30, 2022
    Show notes

    The mindset women have around money has been affected in no small part by how we have been socialized. At my Feminist Business Mastermind a few weeks ago, I shared three main money mindset lessons that all women - whether you own a business or not - should hear.

    Listen to this week’s podcast episode to learn why understanding the nuanced difference between asking and offering is so important, why women have been socialized to believe they’re bad with money, and the importance of making sure you’ve carefully chosen your thoughts before you make an offer.

    Get full show notes and more information here: https://unfuckyourbrain.com/244

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


    Bonus: Roe v. Wade & Thought Work Jun 24, 2022
    Show notes

    Some of you know that I was a reproductive rights activist, advocate, litigator, and academic before I became a coach. So I am sadly not surprised by this decision as the writing has long been on the wall. But here's what I have to say as a coach:

    The Supreme Court has overturned Roe v. Wade.


    How do we meet this kind of challenge, from a coaching/thought work perspective?


    Today is a day of mourning for anyone who cares about human autonomy and freedom. This ruling is a violation of the rights of anyone who can get pregnant, and in keeping with a long history of patriarchal control over women/childbearing bodies. As usual, the burden will be worse for people of color, disabled people, poor people, and anyone else living in a marginalized identity or a retrogressive state.


    Thought work is not about finding a “silver lining” in human rights violations. It is not about seeing oppression as “perfect” because it exists.


    It is about equipping ourselves to return to the fight.


    It is about increasing our own resilience, to show up for what we believe, even when we seem to be losing.


    It is about reclaiming our own ability to make meaning of our struggles and our lives, no matter what circumstances we live in.


    It is about power in the one place that no one else can control: The inside of our own minds.


    This work is about liberating ourselves from the inside out, so that we can continue to work to liberate the world.


    So allow those emotions today. Anger, sadness, fear. Cry, grieve, scream, howl.


    And when you’re ready, manage your mind. Choose what you want to believe – about this decision, about this world, about yourself, about your capacity to hold your experience, to find joy, to create change, to help others.


    Many terrible Supreme Court decisions have been overturned in time. It is worth continuing the fight.


    If we give up in our own minds, we are giving up on the world. That's how the patriarchy wins. Don’t give up.


    P.S. If you want more guidance: I recommend Episode 31, What About Sexism, and Episode 70, Clean v. Dirty Pain.


    P.P.S. The quickest thing you can do to help equalize abortion access in a post-Roe world is to donate to local and state abortion funds that will pay for women to travel to states where abortion is still available. You can google to find one close to home or you can donate to the National Network of Abortion Funds here: https://secure.actblue.com/donate/supportabortionfunds?refcode=nnafwebsite Here is another list: https://www.rollingstone.com/culture/culture-news/abortion-funds-to-donate-to-how-to-help-1351451/

    Mentioned in this episode:

    You’re Invited To: Speak Up!

    This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.

    Click here to learn more and enroll in Speak Up


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