Underneath it All

Latest Episodes:

Leaning into Strengths & Type 3: The Achiever Mar 22, 2022

Show notes

This week, we’ll hear from Faye about her own perspective on being a type 3, as well as Stephanie Barron Hall, type 3 and well-known Enneagram author. Learn how to reframe your mindset, viewing the unique traits of your type as strengths that you can lean into.

Resources from this episode:

Underneath It All Instagram: @underneathitallpod
Underneath it All Episodes
UIA is listener supported. Join our PATREON to support the show and have early access and more.
Follow Grizel on Instagram: @_grizel_
Follow Faye on Instagram: @the.desert.fairy
Check out Steph’s guide at: https://ninetypes.co/selftyping-guide
And be sure to follow Steph on Instagram at: @ninetypesco
As well as her Podcast: askanenneagramcoach.com
Another great Enneagram resource: @beatrice.chestnut

Buy the Enneagram Workbook HERE.

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Alex.

The Shadow Side & Type 2: The Helper Mar 15, 2022

Show notes

On this episode, Grizel talks with her good friend Katy, a type 2, about the importance of recognizing, understanding and accepting your shadow side,.

Resources from this episode:

Underneath It All Instagram: @underneathitallpod
Underneath it All Episodes
UIA is listener supported. Join our PATREON to support the show and have early access and more.
Follow Grizel on Instagram: @_grizel_
Follow Katy on Instagram: @katykemms
Check out Steph’s guide at: https://ninetypes.co/selftyping-guide
And be sure to follow her on Instagram at: @ninetypesco

Buy the Enneagram Workbook HERE.

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Alex.

Motivations & The Perfectionist (Type 1) Mar 09, 2022

Show notes

Underneath It All Show Notes
Season 4, Episode 2: Motivations & The Perfectionist (Type 1)

The second episode of the season, Grizel and Alex discuss motivations of the enneagram, as well as dive deeper into understanding Type 1: The Perfectionist. This episode features Stephanie Barron Hall, a certified Enneagram coach, author of the book, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships, and host of the Ask an Enneagram Coach podcast.

Join us as we explore the enneagram framework and share how it's personally impacted their personal lives, relationships, and view of themselves.

Resources from this episode:

Underneath It All Instagram: @underneathitallpod
Underneath it All Episodes
UIA is listener supported. Join our PATREON to support the show and have early access and more.
Follow Grizel on Instagram: @_grizel_
Check out Steph’s guide at: https://ninetypes.co/selftyping-guide
And be sure to follow her on Instagram at: @ninetypesco

Buy the Enneagram Workbook HERE.

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Alex.

Exploring the Enneagram Mar 01, 2022

Show notes

Resources from this episode:

Underneath It All Instagram: @underneathitallpod
Underneath it All Episodes
UIA is listener supported. Join our PATREON to support the show and have early access and more.
Follow Grizel on Instagram: @_grizel_
Check out Steph’s guide at: https://ninetypes.co/selftyping-guide
And be sure to follow her on Instagram at: @ninetypesco

Buy the Enneagram Workbook HERE.

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Alex.

Season 4 Trailer: The Enneagram Feb 22, 2022

Show notes

Underneath It All Show Notes
Season 4, Trailer: The Enneagram

If you google search “The Enneagram,” you will get a million results —most of them being amazing resources explaining what it is, explanations of the 9 different types, subtypes, shadow sides, etc. However, if you read the intention of this resource, it was never meant to stop there.

On this season of the Underneath it All, Grizel is joined by co host, Alex, as they explore the Enneagram, a resource created to help you explore your deepest motives, deepest fears, and give you the resources necessary to self heal.

Check out the workbook to follow along!

Resources from this episode:

Buy the Enneagram workbook
Underneath It All Instagram: @underneathitallpod
Underneath it All Episodes
UIA is listener supported. Join our PATREON to support the show and have early access and more.
Follow Grizel on Instagram: @_grizel_

Buy the Enneagram Workbook:

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Theme music is by Ben Bishop

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Alex Penn

Letting Go, Letting In Nov 16, 2021

Show notes

Underneath It All Show Notes
Season 3, Episode 8 - Season Finale

Letting go, letting in.

In the season finale episode, Grizel talks with Alex, the co-host for Season 4, about the upcoming changes for Underneath It All. After leaving the CDT early, Grizel went through a major growth period and started learning more about contentment and making healthier, more authentic choices. Long story short, this leads us to the Enneagram! It’s a framework of personality types, but more than that, it’s a tool for growth. Listen to this episode for an overview of Enneagram basics, how to find out your type, and answers to some FAQs!

Resources from this episode:

Underneath It All Instagram: @underneathitallpod
UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
Follow Grizel on Instagram: @_grizel_

A word from this season’s sponsor, Salomon:

« What motivates us is to enrich people’s lives by enabling them to play outside. Too often, life gets in the way, and we struggle to find moments for play. At Salomon, our modest contribution to this challenge is inspiring people to make Time to Play. But while we are play-minded, we recognize the need to play responsibly.This feeling of accountability drives our commitment to: The Toys, the products we use to find these moments of joy and expression, and that we strive to create in line with our values. The Playmakers, who design, develop and make the toys that help make our playtime possible. The Playground that is home to our experiences and that must be maintained and protected. The Players, who nurture and energize our communities. All of this reinforces why we are implementing a sustainability program with key objectives for 2025. »

Additional Mental Health Resources:

National Suicide Prevention Hotline: 1-800-273-8255

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by @alexemily.

Biohacking Oct 25, 2021

Show notes

Underneath It All Show Notes
Season 3, Episode 7 -

In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.

Resources from this episode:

Underneath It All Instagram: @underneathitallpod
UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
Follow Grizel on Instagram: @_grizel_
Follow Kourtney on Instagram: @kk_maureen

A word about this season’s sponsor: Salomon Predict Hiking Boot

PLEASE FILL OUT THIS SURVEY to give feedback about the podcast!!

Additional Mental Health Resources:

National Suicide Prevention Hotline: 1-800-273-8255
Institute of Functional Medicine: Adjunct Therapies for Depression

Find a learn more about Functional Medicine and find a FunctionaL Medicine practitioner here:

https://www.ifm.org/functional-medicine/patient-resource-center/

Ways to advocate for getting to the root cause of depression with your doctor:

Ask about and request tests for underlying conditions, deficiencies, and imbalances:
1. Thyroid imbalances
2. Candida overgrowth
3. Systemic inflammation
4. Chronic infection
5. Heavy metal toxicity
6. Hormonal imbalances (sex and androgens)
Discuss all options symptom relief options, such as:
1. GABA
2. L-tryphtan
3. Organic Lithium
4. B12 Injections
5. Natural thyroid
6. Prescription Medication

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Hailey Hirst.

Cultivating Contentment Oct 11, 2021

Show notes

Underneath It All Show Notes
Season 3, Episode 6 - Cultivating Contentment

In this episode, Grizel talks about her search for everyday contentment, now that she is back home from the trail. This means spending a lot of time with family, working, cooking, and adventuring as a “weekend warrior”. While on a recent weekend trip, Grizel had the privilege of talking with a handful of strangers who share what their “contentment recipe” is for their own lives. This episode invites you to ask yourself the question, what does contentment look like for you?

Resources from this episode:

Underneath It All Instagram: @underneathitallpod
UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
Follow Grizel on Instagram: @_grizel_

A word about this season’s sponsor: Salomon Predict Hiking Boot

PLEASE FILL OUT THIS SURVEY to give feedback about the podcast!!

Additional Mental Health Resources:

National Suicide Prevention Hotline: 1-800-273-8255
Sage Journals: Art, Nature and Mental Health
Tara Brach episodes on Contentment Part 1, Contentment Part 2

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Hailey Hirst.

Testing Body, Mind, and Soul Limits (Part 2 of 2) Sep 20, 2021

Show notes

Underneath It All Show Notes
Season 3, Episode 5 - Testing our body, mind, and soul limits (Part 2)

Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On this episode, Grizel has an intimate conversation with one of her closest friends, Diane, as they discuss what it means to listen to your heart in a world that is constantly pressuring us to do more.

Resources from this episode:

Follow Diane on Instagram for light hearted jokes and content!
Underneath It All Instagram: @underneathitallpod
UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
Follow Grizel on Instagram: @_grizel_

A word about this season’s sponsor: Salomon Predict Hiking Boot

PLEASE FILL OUT THIS SURVEY to give feedback about the podcast!!

Additional Mental Health Resources:

National Suicide Prevention Hotline: 1-800-273-8255

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Hailey Hirst.

Testing Body, Mind, and Soul Limits (Part 1 of 2) Sep 07, 2021

Show notes

Underneath It All Show Notes
Season 3, Episode 4 - Testing Body, Mind, and Soul Limits (Part 1)

Learning to listen to our mind, body, and soul is no easy task, especially when faced with inclimate weather and thoughts that want to lead to the “red zone,” also known as flight or fight response. In this episode, Grizel and her coach Liz Sampey face a terrifying storm, challenging the mind; Grizel experiences body fatigue, challenging her to listen to her body, and both discuss different ways they are learning to check in and be kind to our bodies.

Resources from this episode:

Follow Dr. Eliza Sampey on Instagram: @elizasampey
- LIZ COACHING CENTER: ALIGN: An Integrative Adventure Center
Underneath It All Instagram: @underneathitallpod
Join the Underneath It All Facebook Group
Follow Grizel on Instagram: @_grizel_

A word about this season’s sponsor: Since 2021, Salomon has increased its representation from 14% to 20%, including representation from race, gender, sexual orientation, size, and ability. Not only do they believe in integrating mental health into the outdoor space, but they have provided funding to people, projects, and organizations who have missions that support education and inclusivity in our core sports and communication. Check out their commitment to diversity here.

UIA is listener supported. Join our PATREON to support the show and have early access to every episode!

Additional Mental Health Resources:

National Suicide Prevention Hotline: 1-800-273-8255

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Hailey Hirst.

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