Unconditionally Worthy Podcast

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Latest Episodes:

Ep #100 My Journey to Love Dec 19, 2023

I deeply believed that I was unlovable for years and the biggest challenge I had on my journey to embracing my unconditional self-worth was believing that I’m lovable and letting go of the belief that I needed a partner to prove that I was worthy.

I wonder if you’ve ever struggled with the same thing?

I want you to know that you’re not alone in what can be a sometimes painful journey and that there are things you can do to turn your journey to finding love beautiful and empowered just like mine was in the end.

Tune in to hear the nitty gritty of my struggles in love and how I triumphantly created my happily ever after.

IN THIS EPISODE, I TALK ABOUT…

How my belief that I was unlovable impacted my dating and relationships.
My rock bottom experience in my journey to love.
How I made internal shifts to finally be ready for the love and partnership I desired.
How claiming my worth changed the game.
How I’m living my happily ever after.
And more!

This episode is also a bit of a farewell as I pause the podcast indefinitely. As a way to honor ending this chapter of the podcast I would love to hear from you about how the podcast has impacted your life. Please email me at info@dradiagooden.com to share your stories with me. You can also leave a rating or review on Apple podcasts or DM me on Instagram (@dradiagooden) or LinkedIn.
Lastly, if you want to be sure to stay connected, join my email list by signing up for my FREE Guide on Preparing for the Relationship You Want.

Relevant Resources:

FREE Guide: Preparing for the Relationship You Want

https://dradiagooden.com/relationship

New Program: Black Women Claiming Their Worth & Finding Love

Email me at info@dradiagooden.com to learn more about my new coaching program to help high achieving professional Black women claim their worth and find love.

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com

Follow me on Instagram: https://www.instagram.com/dradiagooden

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w

Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/100

Ep #99 Lessons from the Waiting Room Dec 12, 2023

Have you ever been left waiting for what you wanted? Maybe it was waiting for a promotion, waiting for love, waiting for a baby. I think we all go through waiting periods in our lives and if you’re anything like me, it can be hard to wait.

I want you to know that you’re not alone in your waiting. At some point this summer (I’m not sure exactly when), I got put in a metaphorical waiting room.

I didn’t know that I was being put in a waiting room and just like my toddler does when we ask her to do something she doesn’t want to do, I went kicking and screaming.

In this episode of the Unconditionally Worthy podcast, I’m sharing about my experience struggling with and eventually accepting and learning from a waiting period in my life. This episode will help you think constructively about your own times of waiting so that they can be transformative in your life.

IN THIS EPISODE, I TALK ABOUT…

What it felt like to be in a metaphorical waiting room.
The gifts of waiting.
The lessons that I learned from my time of waiting.
Questions to ask yourself when you are in a period of waiting.
And more!

Relevant Resources:

Email me at dradia@dradiagooden.com to learn more about my new coaching program to help high achieving professional Black women in their 30s and 40s claim their worth and find love.

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com

Follow me on Instagram: https://www.instagram.com/dradiagooden

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w

Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/99

Ep #98 It's Been a Hard Year, Here's How I'm Coping Dec 05, 2023

This has been a hard year for me. Not all bad by any measure but definitely hard.

I started the year out with big goals and plans for my business and met very few of them.

My themes for this year were fun and ease and, ironically, I struggled with both of those things.

I experienced the resurgence of self-worth challenges that I thought I had resolved and was reminded of the ongoing nature of our self-worth journeys.

In this episode of the Unconditionally Worthy Podcast, I’m sharing this with you because I want to be open and honest about my own self-worth journey, not just where I’ve been (there are many episodes where I’ve shared that) but where I am now and how I’m moving through the challenging periods in my life.

IN THIS EPISODE, I TALK ABOUT…

The challenges I navigated this year.
How I moved through these challenges.
What helped me to ground myself in my unconditional self-worth during challenging times.
Pausing the podcast indefinitely.

Relevant Resources:

Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth

https://dradiagooden.com/freee-book/

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com

Follow me on Instagram: https://www.instagram.com/dradiagooden

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w

Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/98

Ep #97 This is How You Release Pefectionism with Dr. Rebecca Hubbard Nov 28, 2023

So many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you’re anything like me, you’ve spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relationships, etc.). After pursuing perfectionism for long enough we are left exhausted and disconnected from the things that used to bring joy into our life.

I want to encourage you, one recovering perfectionist to another, that there is another way. That’s exactly what my guest on this episode of the Unconditionally Worthy podcast and I are talking about. I’m joined by Dr. Rebecca Hubbard a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist.

Listen in as Dr. Rebecca shares about her own self-worth journey, how she is releasing perfectionism and how both of us are avoiding the traps of pursuing perfection as new moms.

IN THIS EPISODE, WE TALK ABOUT…

The problem with perfectionism.
How to slow down and lean into the messy middle of life.
The miracle of being alive.
Lessons from being new moms.
How therapy helps us to engage in a process of being.
and more!

Relevant Resources:

Sign up for Dr. Rebecca’s Newsletter

www.groundedwellnessllc.com

Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth

https://dradiagooden.com/freee-book/

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Rebecca Hubbard:

Connect with her on Instagram: https://www.instagram.com/grounded.wellness.living/

Check out her website: www.groundedwellnessllc.com

To connect further with me:

Visit my website: https://www.dradiagooden.com

Follow me on Instagram: https://www.instagram.com/dradiagooden

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w

Watch the full interview on YouTube: https://www.youtube.com/watch?v=0k_sGK5Bh-I

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/97

Ep #96 Healing Intergenerational Trauma with Dr. Mariel Buqué Nov 21, 2023

Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing intergenerational trauma is about what we do in our own lives to break the cycle and how we change things for future generations.

In this episode of the Unconditionally Worthy podcast I’m joined by Dr. Mariel Buqué who is a psychologist, intergenerational trauma expert, and author.

Listen in as Dr. Mariel shares about how imposter syndrome was a big factor in her own self-worth journey and shares her deep wisdom and practical insights on how we can heal intergenerational trauma.

IN THIS EPISODE, WE TALK ABOUT…

What intergenerational trauma is.
How to heal intergenerational trauma.
Why it’s important to invite in grief.
Imposter syndrome.
Drawing on intergenerational strength.
and more!

Relevant Resources:

Sign up for Dr. Mariel Buqué’s newsletter and receive a free guide on 21 Healing Practices

https://www.drmarielbuque.com/newsletter

Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth

https://dradiagooden.com/freee-book/

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Mariel Buqué and purchase her book:

Connect with her on Instagram: https://www.instagram.com/dr.marielbuque/

Check out her website: https://www.drmarielbuque.com/

Buy her forthcoming book: Break the Cycle - https://sites.prh.com/breakthecyclebook

To connect further with me:

Visit my website: https://www.dradiagooden.com

Follow me on Instagram: https://www.instagram.com/dradiagooden

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w

Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/96

Ep #95 You Have the Power to Design Your Life with Jamila Reddy Nov 14, 2023

Have you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart?

I know these are deep questions but they are so important to wrestle with if we want to claim our worth, design our lives, and start living full out. This is exactly what my guest and I talk about on this episode of Unconditionally Worthy. Jamila Reddy, a transformational coach, intuitive guide, writer, and breath work facilitator is my guest on this week’s episode and I can’t wait for you to listen to our powerful conversation and see the shifts it helps you to make in your life.

Listen in as we discuss how to design a life that you truly desire, cultivating practices to tolerate disappointment so you can get out on the field of life and play full out, and how breath work helped Jamila move through deep grief.

IN THIS EPISODE, WE TALK ABOUT…

What it means to design your life.
How designing your life is an act of claiming your worth.
Why joy is not optional.
How breathwork helped Jamila move through intense grief.
How to deal with disappointment.
and more!

Relevant Resources:

Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You www.unconditionallyworthy.com/dateyourself

Jamila’s Breathwork Course

https://jamilareddy.me/courses/breathworkandmeditation

Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth

https://dradiagooden.com/freee-book/

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Jamila:

Connect with her on Instagram: https://www.instagram.com/jamilareddy/

Check out her website: https://jamilareddy.me/

To connect further with me:

Visit my website: https://www.dradiagooden.com

Follow me on Instagram: https://www.instagram.com/dradiagooden

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w

Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/95

How to Reconnect to Yourself with Mohini Gima Nov 07, 2023

Do you feel disconnected from yourself? Have you spent so much time and energy doing what other people want that you no longer feel connected to what you truly desire? This is a common experience for so many of us, women in particular. In this episode of the podcast we are going to explore how this happens and show you how to reconnect with yourself.

In this episode of Unconditionally Worthy, I welcome Mohini Gima who is an educator, facilitator, guide, and speaker.

Listen in as we discuss how we become disconnected from ourselves and the simple practices that help us to reconnect with ourselves and embody our self-worth. Mohini share’s her story of pursuing a “dream” life and then dismantling the life she had created when she realized that it was misaligned. She shares how she courageously created a life that affirms her worth and fulfills her desires.

IN THIS EPISODE, WE TALK ABOUT…

Mohini’s self-worth journey and how she went from a life that looked great on the outside but felt miserable on the inside to a life that feels good from the inside out.
Three signs that you are disconnected from yourself.
Five practices to help you reconnect with yourself and embody unconditional self-worth.
and more!

Relevant Resources:

Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself

Mohini’s Free Guidebook: Voice of Your Womb https://mohinigima.ck.page/voiceofyourwombguidebook

Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth https://dradiagooden.com/freee-book/

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Mohini:

Connect with her on Instagram: https://www.instagram.com/iammohinigima/

To connect further with me:

Visit my website: https://www.dradiagooden.com

Follow me on Instagram: https://www.instagram.com/dradiagooden

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w

Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/94

How Limiting Beliefs Limit Your Life with Jennifer Standish Oct 31, 2023

Do you have beliefs about yourself and your life that keep you stuck? Do you find yourself longing to do something bigger with your life or break out of your comfort zone but continually feel pulled back into old habits and patterns? Well, you may be experiencing the effects of limiting beliefs in your life. In this episode of Unconditionally Worthy, I welcome Jennifer Standish, author, and personal transformation expert. Listen in as we have a candid discussion about the most common limiting beliefs, how claiming our worth can dismantle those beliefs, and the importance of giving yourself permission to change your mind.

IN THIS EPISODE, WE TALK ABOUT…

Jennifer’s self-worth journey: the impact of being raised by a narcissistic mother and her own divorce.
The three most common limiting beliefs: “I’m not good enough”, “I can’t fail” and “I must please everyone.
Limiting beliefs both Jennifer and Dr. Adia have navigated.
Practical strategies for overcoming limiting beliefs.
and more!

Relevant Resources:

Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself

Claim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndrome

Permission Granted: Live Your Life Full of Joy and Peace by Jennifer Standish https://www.amazon.com/Permission-Granted-Live-Your-Peace/dp/1955272662

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Jennifer:

Connect with her on LinkedIn: https://www.linkedin.com/in/jenniferstandish/

To connect further with me:

Visit my website: https://www.dradiagooden.com

Follow me on Instagram: https://www.instagram.com/dradiagooden

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w

Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/93

EP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica Jones Oct 24, 2023

Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.
IN THIS EPISODE, WE TALK ABOUT…

Wendy’s self-worth journey: Childhood and community being her biggest influence.
Jessica’s self-worth journey: The impact of never having a Black teacher to look up to.
The connection between your relationship with yourself and food.
Tips for developing body trust and improving your relationship with food.
What is a socially and culturally responsive approach to food/diet/nutrition?
The harms of diet culture and nutrition guidelines on Black women and women of color.
How unhealthy relationships with food can be rooted in slavery or poverty.
My framework for Black self-compassion.
and more!

Resources Mentioned:

Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself

Claim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndrome

Listen to The Food Heaven Podcast - How to Cultivate Self-Compassion with Dr. Adia Gooden: https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-gooden

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Wendy, Jessica, & Food Heaven:

Visit their website: https://foodheavenmadeeasy.com
Follow them on Instagram: https://www.instagram.com/foodheaven

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/92

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 91: Owning The Power of Your Voice with Samara Bay Oct 17, 2023

Do you struggle with public speaking? Do you want to learn how to speak up and feel worthy of using your voice in powerful ways? If so, stop scrolling and click play! In this episode of The Unconditionally Worthy Podcast, I welcome Samara Bay, a Speech Advisor/Coach and Best-Selling Author of “Permission to Speak: How to Change What Power Sounds Like, Starting With You”. Listen in to learn how you can start tapping into the power of your voice and feel worthy before, during, and after a public speaking opportunity.

IN THIS EPISODE, WE TALK ABOUT…

Samara’s self-worth journey: Trying to make it as an actress, losing her voice in her 20s, & writing a best-selling book.
The power of accepting affirmations: How pitching a book affirmed her self-worth.
Tips on feeling less fearful and more confident in public speaking.
7 ways to start owning the power of your voice.
How to dismantle voice bias and pursue voice justice.
and more!

Resources Mentioned:

Samara’s 5 Minute Warmup for Public Speaking: https://www.samarabay.com/goodies

The Art of Being Yourself (TEDx Talk) by Caroline McHugh: https://www.youtube.com/watch?v=veEQQ-N9xWU

NEW OFFER: Claim your FREE guide, How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndrome

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Samara Bay:

Visit her website: https://www.samarabay.com
Follow her on Instagram: https://www.instagram.com/samarabay

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/Xg3AE80PH1M

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/91

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 90: A Self-Worth Conversation with My Mom with Dr. Kumea Shorter-Gooden Oct 10, 2023

In this very special episode of The Unconditionally Worthy Podcast, I’m joined by my mom, Dr. Kumea Shorter-Gooden, a Psychologist, DEI Consultant/Coach, and co-author of Shifting: The Double Lives of Black Women in America. Listen in as we have a profound and meaningful conversation about her life and self-worth journey. My mom shines light on how she’s been navigating self-worth challenges from childhood to the present and the lessons she’s learned along the way.

IN THIS EPISODE, WE TALK ABOUT…

My mom’s self-worth journey: Dealing with the pressure to perform well academically, integrating her white high school, & being in the first class of women at Princeton.
How the strategies Black people have used to dismantle racism have become internalized ways of being.
Navigating Racial & Gender Discrimination: What is shifting and how does it show up in Black women?
What was it like to integrate a private, all-girls, white high school in the 60s?
Her fears (related to self-worth) going into retirement.
and more!

Resources Mentioned:
Shifting: The Double Lives of Black Women in Americaby Dr. Kumea Shorter-Gooden & Dr. Charisse Jones: https://www.shorter-goodenconsulting.com/book-articles

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Kumea Shorter-Gooden:

Visit her website: https://www.shorter-goodenconsulting.com
Connect with her on LinkedIn: https://www.linkedin.com/in/kumea-shorter-gooden-a7112560

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/221KnPGnWnk

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/90

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 89: Liberating Ourselves and Decolonizing Mental Health with Dr. Han Ren Oct 03, 2023

What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of the episode, you’ll know six ways you can start decolonizing mental health.
IN THIS EPISODE, WE TALK ABOUT…

Han’s self-worth journey: Being a child immigrant, tying self-worth to achievement, & rethinking her relationships.
What gave her the courage to start making TikToks about mental health and decolonization.
What does it mean to decolonize mental health?
Differentiating guilt and shame & How guilt can actually be a helpful tool in decolonization.
How Dr. Han navigates living in Texas as an immigrant of color & How she supports clients in similar situations.
6 ways to decolonize mental health in constructive ways.
and more!

Resources Mentioned:
Claim your FREE ebook, 4 Practices to Connect to your Unconditional Self-Worth: www.dradiagooden.com/free-ebook
If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Han Ren:
Visit her website: https://www.pivotpsychologyatx.com
Follow her on Instagram: https://www.instagram.com/dr.han.ren
Follow her on TikTok: https://www.tiktok.com/@drhanren
To connect further with me:
Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/FPWbNEc1CIs
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/89
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 88: How to Stop Erasing Yourself and Start Seeing Yourself with Amanda Miller Littlejohn Sep 26, 2023

Do you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there’s no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode of The Unconditionally Worthy Podcast, I welcome Amanda Miller Littlejohn, a Brand Strategist, Executive Coach, Writer, and Founder of Package Your Genius Academy. Listen in as we talk about how to reverse self-erasure, get out of the hustle and grind culture, and imagine bigger possibilities for your life. You’ll walk away with a strong understanding of what self-erasure is, where it comes from, and 5 tips that will help you stop erasing yourself and start seeing yourself.

IN THIS EPISODE, WE TALK ABOUT…

Amanda’s self-worth journey: Having a baby during the pandemic, burning out, & rethinking her perception of her “hard worker” identity.
The interconnection between productivity, hustle culture, and slavery.
A revolutionary way to overcome the overworking/high achievement mindset.
How a self-worth journey can positively impact your children.
How we are socialized into self-erasure, especially as women.
5 ways to overcome self-erasure and start seeing yourself.
Combating erasure of BIPOC leaders.
and more!

Resources Mentioned:
Ready to start seeing and healing yourself? The next cohort of the Unconditionally Group Coaching Program started on September 25th, 2023, but you can still join! Apply now to secure your spot: www.unconditionallyworthy.com/program

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Amanda Miller Littlejohn:

Visit her website: https://amandamillerlittlejohn.com
Package Your Genius Academy: http://www.packageyourgeniusacademy.com
Follow her on Instagram: https://www.instagram.com/PACKAGEYOURGENIUS
Connect with her on LinkedIn: https://www.linkedin.com/in/amillerlittlejohn

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/fo5akKZKhEU

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/88

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 87: The Power of Healing in Community with Dr. Christine Coleman Sep 19, 2023

Do you feel alone or like you’re “the only one” that has gone through what you’ve gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, I welcome Christine Coleman, a Licensed Therapist, Speaker, Executive Coach, Consultant, and Founder/CEO of POC Thriving. Listen in to learn the power of healing in community and the unique benefits of group coaching, especially for women of color.
IN THIS EPISODE, WE TALK ABOUT…

Christine’s self-worth journey: Navigating self-confidence, body image, achievement, & her Mexican-Iranian identity.
How moving and re-establishing yourself in a new place challenges your mental and emotional health.
Major challenges BIPOC folks are experiencing in corporate and academic environments.
The benefits of affinity groups and DEIB initiatives in the workplace.
What group coaching is like & Why it’s so powerful, especially for BIPOC women.
Christine’s favorite wellness practice for women of color.
2 important questions to ask yourself during a self-check-in.
and more!

Resources Mentioned:
Craving a community to heal with? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/program
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Christine Coleman:

Visit her website: https://www.drchristinecoleman.com
Join Sol Sisters: https://www.solsisters.org
Follow her on Instagram: https://www.instagram.com/drchristinecoleman
Follow Sol Sisters on Instagram: https://www.instagram.com/solsistersorg
Connect with her on LinkedIn: https://www.linkedin.com/in/drchristinecoleman

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/kQV_tIMCnhQ
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/87
This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 86: How Claiming Your Worth Creates Shifts in Your Life Sep 12, 2023

In this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they’ve gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each describe how claiming your worth creates shifts, both subtle and monumental, in your life.

IN THIS EPISODE, WE TALK ABOUT…

Felicia, Larissa, and Toni’s self-worth journeys: What they needed help with & Why they joined the program.
What former members gained from the Unconditionally Worthy Group Coaching Program.
5 ways claiming your worth creates shifts in your life.
and more!

The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.

Ready to take the leap? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/program

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/2gtrn2FUYeM

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/86

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 85: From Believing to Embodying Self-Worth Sep 05, 2023

How do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways you can start shifting from believing you’re worthy to actually living your life from that truth.

IN THIS EPISODE, I TALK ABOUT…

The difference between knowing you’re worthy and living like you’re worthy.
What life looks like when you are/aren’t embodying unconditional self-worth.
3 ways to start embodying your worthiness.
and more!

Want to tackle this practice together? The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.

The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/program

Not quite ready to take the leap yet? Enroll in the Be Yourself Workshop on Tuesday, September 12th, a 3-part workshop series where we dive deep into my signature framework for how to claim your Unconditional Self-Worth, here: https://www.unconditionallyworthy.com/UWWorkshops

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/_IUUBoU7mSM

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/85

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

BONUS EP: How to Be Honest and Kind With Yourself with Kristina Mand-Lakhiani Jul 11, 2023

Can you love yourself when you are not the best version of yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, an international speaker, entrepreneur, artist, and author of the recently published book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life”. Listen in as Kristina and I discuss what it takes to courageously embrace your flaws, love yourself, and be honest and kind with yourself. She shares a few powerful ways you can be kinder and more honest with yourself so you can pursue and achieve what you want with less resistance and more courage. Ultimately, her insights will help you live an authentic life while embracing all of your imperfections.

IN THIS EPISODE, WE TALK ABOUT…

The evolution of Kristina’s self-worth journey.
The importance of having people in your life that support your worthiness.
How honesty, kindness, and courage help you embrace your flaws and love yourself unconditionally.
6 ways to be kinder and more honest with yourself.
and more!

Resources Mentioned:
Listen to Ep 39 with Kristina Mand-Lakhiani: https://dradiagooden.com/episodearchive/39

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Kristina Mand-Lakhiani:

Visit her website: https://kristinamand.com
Follow her on Instagram: https://www.instagram.com/kristinamand

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/zqefTrgGX-Q

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/becoming-flawesome

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 84: Here’s What I Do When I’m Triggered May 30, 2023

Tired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, fear, and anger. Remember, we’re all human and we all have triggers… What matters is how we handle them and move forward!

IN THIS EPISODE, I SHARE…

The story of how I recently got triggered and how I responded.
What to do when you feel left out or excluded from a group/event.
How to deal with your triggers in healthy ways.
How to maintain a sense of worthiness when you’re triggered.
and more!

Resources & Important Dates Mentioned:

Enroll in the Date Yourself Course - 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself

Next cohort of The Unconditionally Worthy Group Coaching Program starts: September 2023!

Season 6 of The Unconditionally Worthy Podcast starts: September 5th, 2023!

If you enjoyed this solo episode, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Email me: info@dradiagooden.com

Watch the full interview on YouTube: https://youtu.be/lOZghWoyulk
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/84

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 83: Navigating the Challenges & Opportunities of Midlife with Julie Artis May 23, 2023

Are you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode of The Unconditionally Worthy Podcast, I welcome Julie Artis, PhD, a Leadership and Career Coach for women and published expert on women’s work and women’s midlife transitions. Listen in as Julie and I shine light on the challenges and opportunities that come up during midlife and how we can navigate them with a strong sense of self-worth and openness to change.

IN THIS EPISODE, WE TALK ABOUT…

Julie’s self-worth journey: Climbing the academic ladder, relying on external recognition, & feeling discomfort in leadership.
How divorce impacted Julie’s identity and shifted her perspective in midlife.
Challenges and opportunities you have in midlife.
How to start making changes in midlife and confidently own your age.
and more!

Resources Mentioned:
Enroll in the Date Yourself Course - 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself
Read “The Midlife Unraveling” by Brene Brown: https://brenebrown.com/articles/2018/05/24/the-midlife-unraveling
Listen to Glennon Doyle’s We Can Do Hard Things Podcast: http://wecandohardthingspodcast.com

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Julie Artis:

Visit her website: http://julieartiscoaching.com
Email her: julie@julieartiscoaching.com
Listen to her podcast, Her Leading Story: https://apple.co/3NvSpZB
Follow her on Instagram: https://www.instagram.com/drjulieartis/
Connect with her on Facebook: https://www.facebook.com/julieartiscoaching
Connect with her on LinkedIn: https://www.linkedin.com/in/julieartiscoaching

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/3TbViEIHjLI
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/83

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 82: Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema Jackson May 16, 2023

Did you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen in as Naieema and I explore what human design is, the benefits of knowing your human design chart, and how that can shape your relationship with self-worth.

IN THIS EPISODE, WE TALK ABOUT…

Naieema’s self-worth journey: Being a Black woman in America, growing up poor, & tying her worth to the corporate ladder.
What is Human Design?
How human design has shaped Naieema’s life and made her more successful in her career.
Naieema shares powerful insights from my own human design chart.
5+ ways human design helps you claim your worth.
and more!

Do you want to learn your human design chart? Go to www.bodygraphchart.com.

Claim your FREE Human Design Alignment in Business Course: https://thedeterminedfempreneur.com/sample-wealthy-chick-by-design-podcast

Enroll in the Date Yourself Course: www.unconditionallyworthy.com/dateyourself

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Naieema Jackson:

Follow her on Instagram: https://www.instagram.com/drnaieema
Visit her website: https://thedeterminedfempreneur.com

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/eB9h7Xf_mRY
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/82

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 81: Lessons From a Year of Motherhood May 09, 2023

My daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I’ve learned during my first year of motherhood.

IN THIS EPISODE, I SHARE…

The 4 biggest lessons I’ve learned in my first year of motherhood.
My experience as a parent of a child with sickle cell.
What I’m working on to be a better mom.
and more!

If you enjoyed this solo episode, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/AI9qxu85L9w
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/81

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 80: Promoting Black Women’s Mental Health with Dr. Donna Baptiste May 02, 2023

This is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk all about it!

Listen in to this episode as I welcome Dr. Donna Baptiste, a Licensed Professional Counselor, Licensed Clinical Psychologist, and leader of the Counseling graduate degree program at The Family Institute at Northwestern University. In this episode, we talk about our goals and experiences writing the book as well as the impact we hope it has on Black women’s mental health and the world at large.

IN THIS EPISODE, WE TALK ABOUT…

Black women’s unique experience with gendered racism.
Why we wrote “Promoting Black Women’s Mental Health”.
The research study we conducted on Black women’s thoughts on therapy.
How our research affected us.
How we’ve woven our own lived experiences into the book.
Dr. Baptiste’s top 3 favorite chapters & why.
How this book will directly benefit Black women.
and more!

To order “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” visit https://www.amazon.com/Promoting-Black-Womens-Mental-Health/dp/1108823092.

Other Resources Mentioned:

“Shifting: The Double Lives of Black Women” by Kumea Shorter-Gooden and Charisse Jones: https://www.amazon.com/Shifting-Double-Lives-Black-America/dp/0060090545

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Donna Baptiste:

Email her: donna.baptiste@northwestern.edu

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/_rAz0GrsJyw
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/80

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 79: How Mindfulness Makes You Brave with Dr. Leah Katz Apr 25, 2023

Do you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author of “Gutsy: Mindfulness Practices for Everyday Bravery”. Listen in as Leah and I talk about how mindfulness and self-compassion can help you show up as the brave, resilient person you want to be in life.

IN THIS EPISODE, WE TALK ABOUT…

Leah’s self-worth journey: Growing up around high expectations, discontent throughout life, & giving herself permission to explore herself.
What does it truly mean to be “gutsy”?
How to replace self-criticism with self-compassion.
Research on self-compassion, mindfulness, and bravery.
Misconceptions of mindfulness.
How to start practicing mindfulness, even if you think you can’t.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

If you resonate with this episode, consider enrolling in my Date Yourself Course, where you’ll learn how to use self-compassion to release self-criticism and build a healthy relationship with yourself. You’ll learn evidence-based practices and strategies for taking good care of yourself and integrating self-compassion into your daily life. Learn more about the Date Yourself Course at www.unconditionallyworthy.com/dateyourself.

To connect further with Dr. Leah Katz:

Visit her website: https://www.drleahkatz.com
Follow her on Instagram: https://www.instagram.com/dr.leahkatz
Follow her on Twitter: https://twitter.com/DrLeahKatz
Buy her book, Gutsy: https://www.drleahkatz.com/gutsy

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/AHxR02VkJOQ
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/79

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 78: How Owning Your Worth Helps You Own Your Money with Belinda Rosenblum Apr 18, 2023

Are you struggling with finances? Do you want to learn how to start owning your money AND your self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Belinda Rosenblum, a CPA, Profit Strategist, Author, and Founder of Own Your Money. Tune in as Belinda and I break down the mindset shifts you need to make to own your finances, own your worth, and find wealth and abundance inside and out.

IN THIS EPISODE, WE TALK ABOUT…

Belinda’s self-worth journey: Being a child of divorce, becoming the CFO of her family, & feeling shame around money.
How she became a self-made millionaire at 33 years old.
How self-worth creates a foundation for financial abundance and security.
5 steps to taking ownership of your finances (personal and business).
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Resources Mentioned:

Self-Worth To Net Worth: 12 Keys To Creating Wealth Inside And Out by Belinda Rosenblum: https://ownyourmoney.lpages.co/self-worth-to-net-worth

Use the Pay Yourself Calculator: https://ownyourmoney.com/calculator

To connect further with Belinda Rosenblum:

Visit her website: https://ownyourmoney.com
Follow her on Instagram: https://www.instagram.com/ownyourmoney

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/REFckxWr68I
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/78

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 77: Self-Worth Challenges Aren’t Your Fault, But They Are Your Responsibility Apr 11, 2023

Self-worth challenges are not your fault. However, they are your responsibility. As you start and progress on your self-worth journey, it’s important that you learn to hold these two truths together. In this episode of The Unconditionally Worthy Podcast, I talk about why your struggles with self-worth are your responsibility and how you can take back control of your self-worth, starting today.

IN THIS EPISODE, I SHARE…

Why your self-worth challenges are NOT your fault.
Where your self-worth challenges could be coming from.
How to take responsibility of your low self-worth.
4 thoughts and behaviors you need to overcome to start feeling more worthy.
and more!

If you’re ready to take control of your self-worth and embark on a journey to connect to your unconditional worthiness, I invite you to join the next cohort of the Unconditionally Worthy Group Coaching Program, starting April 17th, 2023. Visit https://www.unconditionallyworthy.com/program to learn more and apply!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/7cJN6yNxPKc

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/77

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 76: How to Take Your Career to the Next Level with Nicole Andrews Apr 04, 2023

Do you feel like you’re stuck in your career? Do you feel overworked and undervalued? Are you ready to take your career to the next level? If you answered “yes” to any of those questions, don’t skip this episode! In this episode of The Unconditionally Worthy Podcast, I welcome The Career Disruptor®, Nicole Andrews, a Career Coach, Organizational Consultant, and Speaker. Tune in as Nicole and I explore the connection between self-worth and professional success and the 4 steps to positively disrupting your career and taking it to the next level.
IN THIS EPISODE, WE TALK ABOUT…

Nicole’s self-worth journey: Culture shock at work, trying to fit in with her team, & deciding to disrupt her career.
Self-worth challenges people (especially people of color) experience as they navigate their careers.
How Nicole shifted from safety to authenticity in her career.
Why you need to seek out diverse mentors.
Tips and advice for women on changing careers and applying for a new job.
and more!

Want to start building your community of support? Join the next cohort of the Unconditionally Worthy Group Coaching Program, starting April 17th, 2023. Spots are filling up fast, so head over to https://www.unconditionallyworthy.com/program to learn more and apply!
If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Nicole Andrews:

Visit her website: https://thenicoleandrews.com
Connect with her on LinkedIn: https://www.linkedin.com/in/thenicoleandrewsofficial

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/-gZee_8eyyw
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/76

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 75: The Truth About Imposter Syndrome with Bre Clark Mar 28, 2023

Around 70% of people have struggled with imposter syndrome. Are you one of them? If so, don’t miss this episode of The Unconditionally Worthy Podcast as I welcome Bre Clark, a Multimedia Journalist and Host of The Real Deal, a talk show where she unmasks imposter syndrome and speaks with "successful people" about confidence, self worth, and their personal battles with imposter syndrome. Tune in as Bre and I talk about why self-worth is the root of imposter syndrome and how to start understanding and overcoming imposter syndrome in your career and beyond.

IN THIS EPISODE, WE TALK ABOUT…

Bre’s self-worth journey: Changing herself to fit in, trying to find self-worth in her career, and finally understanding imposter syndrome.
The connection between imposter syndrome, self-worth, and success.
What Bre has learned from speaking to “successful people” about confidence, self-worth, and imposter syndrome.
Tips and advice on overcoming imposter syndrome.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Bre Clark:

Visit her website: https://www.breclarktv.com
Follow her on Instagram & Watch The Real Deal: http://instagram.com/BreClarkTV
Connect with her on Facebook: https://www.facebook.com/BreClarkTV
Watch The Real Deal and subscribe on YouTube: https://www.youtube.com/channel/UCOd4HJwEepdxe2xqldrn8yA

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/of7jPJyHfwA
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/75

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 74: How to Get Shame Out of Parenting with Mercedes Samudio Mar 21, 2023

Have you dealt with shame in your life? Whether you’re a parent or not, I think we all have in some capacity. That’s why it’s so important to see how shame is created and how we can prevent it from controlling our lives and our children’s lives. In this episode of The Unconditionally Worthy Podcast, I welcome Mercedes Samudio, a Licensed Psychotherapist, Bestselling Author, and International Speaker. Tune in as Mercedes and I explore the intersections of shame, parenting, and self-worth, as well as how to take the shame out of parenting.

IN THIS EPISODE, WE TALK ABOUT…

Mercedes’ self-worth journey: Family disconnection led to a career in psychotherapy to try to understand her life through other families.
What is shame-proof parenting?
How shame is created & Why shame doesn’t work.
6 ways to practice shame-proof parenting.
The dangers of labeling babies and children as “good” or “bad”.
How African-American history has influenced modern parenting.
How strong self-worth benefits parents.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Mercedes Samudio:

Visit her website: http://shameproofparenting.com
Follow her on Instagram: http://instagram.com/mrs.samudio
Buy Mercedes’ book, Shame-Proof Parenting: https://www.amazon.com/dp/B071D4YXMT

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/la184sbm6rk
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/74

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 73: Why You Need to Calm Your Nervous System with Theresa Lear Levine Mar 14, 2023

Feeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More Me. Tune in as we talk about why it’s important to know how to calm your nervous system and how EFT can help you do it.

IN THIS EPISODE, WE TALK ABOUT…

How to know you’re emotionally and/or physically dysregulated.
What is Emotional Freedom Technique and how does it work?
How EFT tapping releases physical and emotional pain.
The benefits of EFT, particularly for women and people with ADHD or neurodivergence.
Theresa’s personal experience having ADHD and using EFT.
Turning ADHD into your superpower.
6+ benefits of calming your nervous system.
and more!

If you'd like to experience what it's like to tap with Theresa, you can access her Private Sessions Ebook absolutely free by going to https://theprivatesessions.com. You'll receive access to dozens of pre-recorded sessions that are just like working with her and are jam packed with value, nervous system regulation, and breakthroughs!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Theresa Lear Levine:

Visit her website: https://theresalearlevine.com
Follow her on Instagram: https://www.instagram.com/theresalearlevine
Listen to the Becoming More Me Podcast: https://becomingmoreme.com
Join the Becoming More Me Community Hub (Free Facebook Group): https://www.facebook.com/groups/becomingmoremecommunityhub

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/d0rm-9DRJYA
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/73

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 72: How to Turn Challenges Into Opportunities with Cassandra Worthy Mar 07, 2023

Looking for a new way to process your emotions? Ready to turn life’s challenges into incredible opportunities for growth? In this episode of The Unconditionally Worthy Podcast, I speak with Cassandra Worthy, an Author, Speaker, and Founder/CEO at Change Enthusiasm Global. Cassandra is the world’s leading expert on Change Enthusiasm®, a growth mindset she developed to help you achieve growth during your toughest change challenges. Tune in as Cassandra and I talk about how to use the 3-step Change Enthusiasm practice to turn your challenges into opportunities.

IN THIS EPISODE, WE TALK ABOUT…

Cassandra’s self-worth journey: Choosing sobriety, following her intuition, & leaving a career she loved.
How sobriety allowed Cassandra to be her authentic self.
What is Change Enthusiasm?
Tips and advice on practicing the three steps of Change Enthusiasm.
How Cassandra became a speaker and transitioned out of corporate life to build a multi-million dollar company.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Cassandra Worthy:

Visit her website: https://cassandraworthy.com
Follow her on Instagram: https://www.instagram.com/cassandra_worthy_speaker
Connect with her on LinkedIn: https://www.linkedin.com/in/cassandra-worthy-802ab623
Join the We Are Change Enthusiasts Facebook group: https://www.facebook.com/wearechangeenthusiasts

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/rt2na2IuPGs
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/72

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 71: Embodiment Practices for Self-Worth with Ananta Ripa Ajmera Feb 28, 2023

Are you curious about how to start embodying self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Ananta Ripa Ajmera, a Spiritual Teacher, Author, and Co-Founder and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. Tune in as Ananta and I discuss some powerful embodiment practices you can use to connect with your self-worth and feel more worthy.

IN THIS EPISODE, WE TALK ABOUT…

Ananta’s self-worth journey: A quest to know, love, and value herself by creating pattern-breaking change.
Writing as a tool for reflecting on your relationship with self-worth.
The problem with women giving away their power and energy to feel accepted and make others feel comfortable.
5 tangible ways to embody self-worth.
The 9 steps to living “the way of the goddess”.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Ananta Ripa Ajmera:

Visit her website: https://theancientway.co
Follow her on Instagram: https://instagram.com/ananta.one
Connect with her on Facebook: https://facebook.com/ananta.one
Buy her book, The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self Book: https://theancientway.co/wayofthegoddess
Check out The Ancient Way’s online healing educational garden for a variety of spiritual wellness offerings: https://theancientway.thinkific.com

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/J7LKcxuYXt4
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/71

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 70: How to Heal from Workplace Bullying with Zenica Chatman Feb 21, 2023

Have you ever been bullied at your workplace? Is your company culture toxic and unsupportive? In this episode of The Unconditionally Worthy Podcast, I welcome Zenica Chatman, a Certified Personal and Executive Coach who helps women rediscover their inner strength and confidence after experiencing workplace-related trauma. Tune in as we talk about how to overcome and heal from workplace bullying.

IN THIS EPISODE, WE TALK ABOUT…

Zenica’s self-worth journey: Striving to be smart, chasing achievements, & rediscovering her worth without her brains and beauty.
Why it’s problematic to fill your time with work and have your life revolve around your career.
Signs you’re being bullied, abused, or taken advantage of at work.
Signs your workplace is toxic.
Tips for coping with workplace bullying and healing work-related trauma.
The role of race and gender in workplace bullying.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Zenica Chatman:

Visit her website: https://www.zenicachatman.com
Follow her on Instagram: https://instagram.com/z_chatman
Connect with her on LinkedIn: https://www.linkedin.com/in/zenica-chatman-86b50110

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/AI4sHyEo6sk
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/70

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 69: The Power of Authenticity with Moe Ari Brown Feb 14, 2023

Do you fully embrace your authentic self? If you’re feeling like you want to be more authentic but you’re not sure how to get there or you’re scared of how it might impact your life, this episode is for you. In this episode of The Unconditionally Worthy Podcast, I welcome Moe Ari Brown, a Licensed Marriage and Family Therapist, speaker, and love and authenticity expert. Tune in as we talk about the power of claiming your authenticity and living an authentic, aligned life.

IN THIS EPISODE, WE TALK ABOUT…

Moe’s self-worth journey: Attaching self-worth to achievement, being an identical twin and the youngest of six, & “creating love”.
Finding authenticity as a trans man.
The connection between power and authenticity.
Tips and advice on being more authentic in your relationship and friendships.
5 steps to finding and embracing your authentic self.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Moe Ari Brown:

Visit his website: https://theemoeari.com
Follow him on Instagram: https://instagram.com/loveoutproud
Listen to the #LoveGoals Podcast: https://lovegoalspodcast.com

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/l3N-K2b3amU
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/69

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 68: The Costs of Believing You’re Unworthy Feb 07, 2023

How does the belief that you are unworthy impact your health, relationships, career, and quality of life? In this episode of The Unconditionally Worthy Podcast, I’m going to tell you exactly how. Tune in to this first episode of Season 5 as I talk about the costs of believing you’re unworthy.

IN THIS EPISODE, I SHARE…

A little life update.
How the belief that you’re unworthy harms your mental and emotional health, romantic relationships, and your professional life
How to start investing in your self-worth journey.
and more!

If you want to finally commit to your self-worth journey this year, I invite you to join the next cohort of the Unconditionally Worthy Group Coaching Program, starting February 20th, 2023. Visit https://www.unconditionallyworthy.com/program to learn more and apply!

If you enjoyed this solo episode, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/NCIr5GNTgWM
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/68

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 67: How Self-Worth Sets You Up for Professional Success Dec 27, 2022

Do you feel worthy of success in your work life? Do you feel worthy of feeling joyful in your career? If not, this episode of The Unconditionally Worthy Podcast is for you. Tune in to this last episode of Season 4 as I talk about how self-worth sets you up for professional success, alignment, and growth in your career.

IN THIS EPISODE, I TALK ABOUT…

Embracing your unconditional self-worth as a pathway to professional success.
How a connection with my self-worth transformed my career (and made me more money).
5 steps to overcoming hustle culture and feeling worthy of professional success.
and more!

If you want to fully commit to your self-worth journey in 2023, consider joining the next cohort of the Unconditionally Group Coaching Program, starting in February 2023. Visit https://www.unconditionallyworthy.com/program to learn more and apply!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/CHMiQ2-t3YU
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/67

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 66: How to Pursue Excellence Without Perfectionism with Danielle Kristine Toussaint Dec 20, 2022

Is there a way to pursue excellence without being overwhelmed by perfectionism? Yes, there is! In this episode of The Unconditionally Worthy Podcast, I welcome Danielle Kristine Toussaint, Author, Advisor, Angel Investor, and CXO of the nonprofit, NewSchools Venture Fund. Tune in as we talk about how to pursue excellence without perfectionism and get back to feeling joyous in your work.
IN THIS EPISODE, WE TALK ABOUT…

Danielle’s self-worth journey: How becoming a wife, executive, and entrepreneur challenged her self-worth.
What it’s like to be a woman of color in the nonprofit world.
How Danielle’s self-worth intersects with her work life.
The connection between self-worth, pursuing excellence, and martyrdom.
3 keys to dismantling perfectionism.
4 ways to focus more on the process than the outcome.
and more!

Learn more about Danielle: https://www.newschools.org/team/danielle-kristine-toussaint
Visit her website: http://daniellekristine.com
Connect with her on LinkedIn: https://www.linkedin.com/in/daniellekristinetoussaint
Learn about Purple Haus: http://www.daretothinkpurple.com
Get her book, Dare to Think Purple: https://amzn.to/3uyNEnd

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/vHybPVhFz10
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/66

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 65: Learning to Trust Ourselves, Respect Our Bodies, and Believe We Are Worthy with Erin Starkey Dec 13, 2022

Do you trust yourself? Do you respect your body? In this episode of The Unconditionally Worthy Podcast, I welcome Erin Starkey, a Licensed Clinical Social Worker and Speaker who supports clients who are striving to make peace with their mind, body, and food. Tune in as we talk about learning to trust yourself, respect your body, and deeply believe that you are worthy.

IN THIS EPISODE, WE TALK ABOUT…

Erin’s self-worth journey: The ebbs and flows, being surrounded by love and faith, & learning to love herself.
How faith and passed loved ones can help you feel worthy.
The connection between body image, food, and self-worth.
What is intuitive eating? How does intuitive eating help heal your relationship with food and your body?
Places to start in trusting yourself, respecting your body, and believing you’re worthy.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Resources Mentioned:

Food Heaven Podcast: https://foodheavenmadeeasy.com/podcast

To connect further with Erin Starkey:

Visit her website: https://www.erinustarkey.com
Follow her on Instagram: https://www.instagram.com/erinustarkey
Connect with her on LinkedIn: https://www.linkedin.com/in/erinustarkey

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/SQlLCbk82xM
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/65

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 64: Moving Beyond Making Your Life Look Great to Make Sure It Feels Great with Esther Boykin Dec 06, 2022

In this episode of The Unconditionally Worthy Podcast, I welcome Esther Boykin, a Licensed Marriage & Family Therapist, Tedx Speaker, and Author. Tune in as we share insights on how to make your life feel great, instead of just looking great. We also talk about how relationships can be a rich environment for learning and practicing vulnerability and self-compassion, as well as feeling unconditionally worthy.

IN THIS EPISODE, WE TALK ABOUT…

Esther’s self-worth journey: Reaching a turning point at the end of her marriage & Finding balance between caring for herself and others.
Why it’s so difficult to show your imperfections to people you’re closest to.
How to become more vulnerable and authentic in your relationships.
Ending a relationship/marriage amicably, in a way that honors each person.
Esther’s favorite self-compassion practice.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Esther Boykin:

Visit her website: https://estherboykin.com
Follow her on Instagram: www.instagram.com/estherbmft
Connect with her on LinkedIn: https://www.linkedin.com/in/estherbmft
Listen to Esther’s Tedx Talk: The Antidote to Laziness Isn’t What You Think: https://www.youtube.com/watch?v=97jYgIC8MO0

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/47GHOD1t2Ao
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/64

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 63: What It Really Looks Like to Show Up Authentically & Set Boundaries with Dr. Tamitra Clark Nov 29, 2022

In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Tamitra Clark, Psy.D., a Wellness Coach, Grief and Loss Support Specialist, and a lifelong family friend of mine. Tune in as we talk about her powerful self-worth journey, as well as the deep connection between holistic self-care, being unconditionally authentic, setting boundaries, and moving through grief.

IN THIS EPISODE, WE TALK ABOUT…

Tamitra’s self-worth journey: Feeling unwanted, being “the good student”, & becoming a mother in college.
What is holistic, deep self-care and why is it important?
The power of setting boundaries, especially while grieving.
How to be unconditionally authentic in any space.
Tips on moving through grief.
and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Tamitra Clark:

Visit her websites: https://rotm.la and https://www.drtamitraclark.com
Connect with her on LinkedIn: https://linkedin.com/in/tamitraclark22/
Connect with her on Facebook: https://www.facebook.com/tamitra.clark.54
Buy her book, When Numb is Not Enough: https://bit.ly/3V0bUtK
Listen to the When Numb is Not Enough radio show, airing every Thursday evening from 8-8:30pm PST and Saturday mornings from 8-8:30am PST: https://www.blogtalkradio.com/grassroots-talks/2022/02/04/when-numb-is-not-enough
Call in at (319)-527-6090 or email your stories/questions about grief to drclark.rotm@gmail.com.

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/AxCKxYTNIFI
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/63

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 62: Mindset Shifts to Start Feeling Worthy with Dionne Regis Nov 22, 2022

In this episode of The Unconditionally Worthy Podcast, I welcome Dionne Regis, a Master's student in the Clinical and Counseling department at Teachers College, Columbia University, where she’s specializing in school counseling. Listen in to this 1:1 coaching session as Dionne shares her experience being a first-generation immigrant and the challenges of having imposter syndrome while in college. We also discuss a few mindset shifts she (or any of you) can practice to let go of the idea that only accomplishments and influence will make you worthy.

IN THIS EPISODE, WE TALK ABOUT…

Dionne’s self-worth journey: Growing up in a first-generation household, dealing with imposter syndrome, & pursuing her Master’s degree.
Navigating identity and self-worth issues in college.
Strategies for overcoming imposter syndrome.
The impact of social media and influencers on young people’s self-esteem and self-worth.
Simple, yet powerful mindset shifts you can make today to start feeling worthy.
and more!

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

If you’re interested in learning more strategies for overcoming imposter syndrome, check out my microcourse on Insight Timer - Overcoming Imposter Syndrome: https://insig.ht/v9hJ1ZcOOub.

To connect further with Dionne:

Follow her on Instagram: https://www.instagram.com/live_foreignly
Follow the Inner Healing Journal on Instagram: https://www.instagram.com/theinnerhealingjournal

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/qVRqj72zli8
Read the show notes: https://dradiagooden.com/episodearchive/62
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-62-DIONNE-REGIS-TRANSCRIPT.pdf

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 61: How to Make it Through the Messy Middle in Relationships with Erica St. Bernard Nov 15, 2022

In this episode of The Unconditionally Worthy Podcast, I welcome Erica St. Bernard, an Author, Speaker, and Licensed Clinical Marriage & Family Therapist who provides counseling to couples and individuals to equip and empower them for a legacy of love and wellness. Listen in to learn how you can show up better in your relationship and make it through the “messy middle”. Whether you’re in a romantic relationship or not, I bet you’re going to find this episode very valuable and useful!

IN THIS EPISODE, WE TALK ABOUT…

Erica’s self-worth journey: Learning how to be intentional about boundaries, narratives, and her environment.
Giving yourself permission to pivot away from the unhelpful narratives and towards authenticity and unconditional worthiness.
Common challenges millennials are having in relationships.
How to shift your perspective of relationship “rough patches” so you can move through them more easily.
Why more couples are getting pre-engagement counseling.
The power of embracing interdependence in your relationship with a “We Over Me” mindset.
How to healthily navigate expectations of your partner.
and more!

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Erica:

Visit her website: https://yourlifeswell.com
Follow her on Instagram: https://www.instagram.com/yourlifeswell
Buy her book, We Over Me: https://yourlifeswell.com/product/we-over-me-principles-for-marital-partnership

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/dFlN_Ng328M
Read the show notes: https://dradiagooden.com/episodearchive/61
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-61-ERICA-ST-BERNARD-TRANSCRIPT.pdf

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 60: Don’t Confuse Your Net Worth With Your Self-Worth with Dee Olateru Nov 08, 2022

In this episode of The Unconditionally Worthy Podcast, I welcome Dee Olateru, a speaker, podcaster, CPA, and Founder of The Rich Immigrant, an online financial literacy platform and community built to empower 1st and 2nd generation immigrants to attain financial independence, lead full lives, and live authentically. Listen in to learn how to break up with hustle culture, separate your self-worth from your net worth, and live a richer life.

IN THIS EPISODE, WE TALK ABOUT…

Dee’s self-worth journey: Facing her inner critic & Always returning to her worthiness.
Unique experiences and challenges immigrants have, especially with finances.
What does it mean to be a Rich Immigrant?
How to separate your self-worth from your net worth.
Advice on how to build a richer life both financially and holistically.
The problems with hustle culture in America & How to get out of hustle culture.
and more!

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dee:

Visit her website: https://therichimmigrant.com
Follow her on Instagram: https://www.instagram.com/therichimmigrant
Listen to The Rich Immigrant Podcast: https://podcasts.apple.com/us/podcast/the-rich-immigrant/id1519146046

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/_748YGfIlhg
Read the show notes: https://dradiagooden.com/episodearchive/60
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-60-DEE-OLATERU-TRANSCRIPT.pdf

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 59: How You Can Have High Self-Esteem and Low Self-Worth Nov 01, 2022

Did you know that you can experience high self-esteem and low-self worth at the same time? Tune into this episode of The Unconditionally Worthy Podcast as I talk about the differences between self-worth and self-esteem. Then, I answer a listener’s question while sharing 4 ways you can practice self-compassion daily.

IN THIS EPISODE, I TALK ABOUT…

My personal journey with self-esteem & self-worth.
How self-esteem is different from self-worth.
What are the daily things I can do to reduce my negative self-talk and feelings of unworthiness, especially when I feel like nothing is working for me?
4 core elements of self-compassion + 4 phrases you can use daily to connect with your self-worth.

Resources Mentioned:

The Unconditionally Worthy Group Coaching Program: https://www.unconditionallyworthy.com/program

The Date Yourself Course: 4 Weeks to a Healthy Relationship with You: https://www.unconditionallyworthy.com/dateyourself

Leave a REVIEW and SHARE this podcast & DM me on social media to let me know your thoughts on this episode!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch this episode on Youtube: https://youtu.be/ex_qZi9JgSY
Read the show notes: https://dradiagooden.com/episodearchive/59
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-59-Adia-Gooden-Solo-TRANSCRIPT.pdf

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.

EP 58: What Disability Pride Teaches All of Us with Tiffany Yu Oct 25, 2022

What can disability pride teach us about self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Tiffany Yu, a disability pride advocate, content creator, Founder of the Awesome Foundation Disability Chapter, and the CEO & Founder of Diversability, an award-winning social enterprise that elevates disability pride. Tune in to hear Tiffany shine light on the powerful (and relatable) self-worth insights we can gleam from disability pride.

IN THIS EPISODE, WE TALK ABOUT…

Tiffany’s self-worth journey: From unconscious to conscious…
Overcoming “achievement burnout” & chronic shame.
The connection between self-love, self-worth, and disability pride.
How to expand your support system.
The powerful benefits of community for people with disabilities and/or trauma.
How ableism is a system of oppression and how disability pride combats that.
What does unconditional worthiness look like on a global scale?
and more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
To connect further with Tiffany:

Visit her website: https://www.tiffanyyu.com
Follow her on Instagram: https://www.instagram.com/imtiffanyyu
Follow her on Twitter: https://twitter.com/imtiffanyyu
Connect with her on LinkedIn: https://www.linkedin.com/in/tiffanyayu

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/5NDurgIRi_k
Read the show notes: https://dradiagooden.com/episodearchive/58
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-58-Tiffany-Yu-TRANSCRIPT.pdf

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!
Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 57: Why Mothers are Worthy of Putting Themselves First with Dr. Amber Thornton Oct 18, 2022

Do you want a fulfilled motherhood journey without losing yourself in the process? This episode is for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Amber Thornton, a Licensed Clinical Psychologist, and Motherhood Wellness Consultant. Listen in as Dr. Amber, and I talk about how to put yourself first as a mother without compromising on what matters.

IN THIS EPISODE, WE TALK ABOUT…

Dr. Amber’s self-worth journey: Going from being performance-driven to prioritizing herself.
Redefining what motherhood looks like.
The challenges associated with prioritizing one’s self as a mother.
Practices that help moms to navigate the emotional complexities of motherhood.
Overcoming the anxiety comes with putting yourself first.
and more!

Visit her website: https://www.balancedworkingmama.com/
Follow her on Instagram: www.instagram.com/dramberthornton
Follow Balanced Working Mama on Instagram: www.instagram.com/balancedworkingmama
Connect with her on LinkedIn: https://www.linkedin.com/in/dr-amber-thornton-8aaa7971/
Subscribe to her Podcast: https://anchor.fm/balancedworkingmama

To connect further with me:Visit my website: https://www.dradiagooden.com

Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/-IfBlPEXF1U
Read the show notes: https://dradiagooden.com/episodearchive/57
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-57-AMBER-THORNTON-TRANSCRIPT.pdf

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 56: How Self-Worth Impacts Your Money with Rashida Thomas Oct 11, 2022

Do you feel worthy of receiving financial abundance? In this episode of The Unconditionally Worthy Podcast, I welcome Rashida Thomas, a Financial Wellness Expert and the Founder of FinRose. Listen in as Rashida and I talk about how self-worth is connected to personal finances and feeling financially abundant.
IN THIS EPISODE, WE TALK ABOUT…

Rashida’s self-worth journey: Not seeing examples of wealth growing up, tying worth to work, & finally feeling worthy of acquiring wealth.
The biggest challenges people have in their relationship with money & How to overcome them.
5 ways to feel more financially abundant.
When should you hire a financial wellness coach?
and more!

If you believed you were financially worthy, what abundance would you want in your life? Dream big!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
To connect further with Rashida:

Visit her website: https://www.rashidasthomas.com/
Follow her on Instagram: https://www.instagram.com/rashidas.thomas
Connect with her on LinkedIn: https://www.linkedin.com/in/rashidasthomas
Email her: info@rashidasthomas.com

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b/

Watch the full interview on YouTube: https://youtu.be/lu8Qp2pZx6o
Read the show notes: https://dradiagooden.com/episodearchive/56
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-56-RASHIDA-THOMAS-TRANSCRIPT.pdf
This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!
Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 55: How to Step Into Your Power with Ekene Onu Oct 04, 2022

Do you want to step into your divine feminine power? This is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Ekene Onu, a Feminine Leadership Coach and Founder of Iconic Womanhood. Listen in as Ekene and I talk about how to step into your power as a strong, unconditionally worthy woman.

IN THIS EPISODE, WE TALK ABOUT…

Ekene’s self-worth journey: Growing up in Nigeria, being the first daughter, & losing clarity of who she is.
What is Iconic Womanhood?
How you can step into the power of womanhood and femininity.
Overcoming the challenges you might face when stepping into your power.
Marriage, divorce, and honoring the divine feminine.
and more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

To connect further with Ekene:

Visit her website: https://www.iconicwomanhood.com
Follow her on Instagram: https://www.instagram.com/iconicwomanhood_coach
Follow her on Twitter: https://twitter.com/ekeneonline
Connect with her on LinkedIn: https://www.facebook.com/Iconicwomanhood

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/JBSTHCXpx-w
Read the show notes: https://dradiagooden.com/episodearchive/55
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-55-EKENE-ONU-TRANSCRIPT.pdf

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

EP 54: Why the Unconditionally Worthy Group Coaching Program is Powerful with Ebony Sep 27, 2022

In this episode of The Unconditionally Worthy Podcast, I welcome Ebony, a Mother, Lover, and Lawyer who participated in the last cohort of the Unconditionally Worthy Group Coaching Program. Ebony is here to talk about her unique self-worth journey and share her personal experience in the program.

If you’re thinking about enrolling in the next Unconditionally Worthy Group Coaching Program, don’t wait! October 5th is the LAST DAY you can apply for the Fall 2022 cohort!

IN THIS EPISODE, WE TALK ABOUT…

Ebony’s self-worth journey: From losing friends to becoming her own best friend.
5 ways the Unconditionally Worthy Group Coaching Program changed Ebony’s life.
Why the program is a great addition to your regular therapy.
and more!

Apply to join the Unconditionally Worthy Group Coaching Program at www.unconditionallyworthy.com/program!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/bT9Os65BSAA
Read the show notes: https://dradiagooden.com/episodearchive/54
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-54-EBONY-RAY-TRANSCRIPT.pdf

EP 53: How to Stop Catastrophizing and Ask For Help with Maria Gamboa Sep 20, 2022

In this episode of The Unconditionally Worthy Podcast, we’re doing something we have NEVER done before… I’m coaching someone LIVE so you can get a big glimpse into what it looks like to be coached by me and to actively work through issues related to self-worth. I’m sitting down with Maria Gamboa, a first generation immigrant, mother, and consultant, to discuss the biggest challenges she’s facing along her self-worth journey and how she can begin to overcome them.

IN THIS EPISODE, WE TALK ABOUT…

Maria’s self-worth journey: The post-PhD transition, getting her first job, and ensuring safety and security in life.
How being an immigrant and a mother impacts Maria’s feelings of self-worth.
Strategies for asking for help to prevent overworking yourself.
How to stop catastrophizing every little obstacle/mistake and embrace the messiness of life.
and more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast

To connect further with Maria:

Visit her website: https://www.mariagamboa.com
Connect with her on LinkedIn: https://www.linkedin.com/in/marugamboa

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Read the show notes: https://dradiagooden.com/episodearchive/53
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-53-Maria-Gamboa-TRANSCRIPT.pdf
Watch the full interview on YouTube: https://youtu.be/FQy2G-k57rQ

EP 52: The Daily Benefits of Believing You Are Unconditionally Worthy with Deslynne Roberts Sep 13, 2022

In this episode of The Unconditionally Worthy Podcast, I welcome Deslynne Roberts, a Licensed Clinical Social Worker, Consultant, Writer, and one of my former group coaching members. Tune in as Deslynne and I talk about her self-worth journey, her experience in the Unconditionally Worthy Group Coaching Program, and how it has transformed her life and her career as a therapist.

IN THIS EPISODE, WE TALK ABOUT…

Deslynne’s self-worth journey: From feeling totally dissatisfied in life to manifesting her dream job and salary.
How the Unconditionally Worthy Group Coaching Program enabled Deslynne to discover the root of her dissatisfaction and low self-worth.
The top 5 benefits Deslynne received from the program & How her life is different post-program.
and more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Deslynne:

Visit her website: https://www.embodiedts.com
Follow her on Instagram: https://www.instagram.com/embodied_ts21

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Read the show notes: https://dradiagooden.com/episodearchive/52
Read the transcript: https://dradiagooden.com/s/UWP-EP-52-Deslynne-Roberts-TRANSCRIPT.pdf
Watch the full interview on YouTube: https://youtu.be/iA623lAFJdU

EP 51: What to Do When You Don’t Get What You Want: A Birth Story Sep 06, 2022

Join me in welcoming Amani Joy to the world! Tune into this episode of The Unconditionally Worthy Podcast as I detail my birth story, how it didn’t go as I planned, and the incredibly powerful lessons I took away from it. Whether you’re pregnant or not, this episode is a very special and likely relatable one you won’t want to miss.

IN THIS EPISODE, I TALK ABOUT…

My birth story!
Why my birth didn’t go as planned & How I coped with my birth plan changing.
3 self-worth practices I used to move through the disappointment, trauma, and grief I experienced during and after birth.
PLUS, join my 5-Day “You Won’t Break My Soul” Challenge beginning on September 19th!

To join the You Won’t Break My Soul Challenge, sign up at www.unconditionallyworthy.com/challenge and invite a friend or a few to join you!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Leave a REVIEW and SHARE this podcast & DM me on social media to let me know your thoughts on this episode!

To connect further with me:

Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Read the show notes: https://dradiagooden.com/episodearchive/51
Read the transcript: https://dradiagooden.com/s/UWP-EP-51-Solo-Episode-TRANSCRIPT.pdf
Watch the full interview on YouTube: https://youtu.be/X_o69Arfqmk

EP 50: Self-Worth Practices to Support My Transition to Motherhood May 24, 2022

As my due date approaches, I’ve been reflecting on what it feels like to become a mother. Tune into this episode of The Unconditionally Worthy Podcast as I talk about self-worth practices that are supporting my transition into motherhood. Even if you’re not pregnant or you’re not a parent, I bet you’ll find this episode useful and these practices applicable to your own life’s transitions.
IN THIS EPISODE, I TALK ABOUT…

My reflections on becoming a mother.
The 2 expectations I have going into motherhood.
How self-acceptance, self-forgiveness, self-compassion, and asking for help will support my transition into motherhood.
And more!

Want to know more about these self-worth practices? Grab your copy of my FREE e-book, 4 Practices to Connect to Your Unconditional Self-Worth: www.dradiagooden.com/freee-book
See you in September for Season 4 of The Unconditionally Worthy Podcast! Until then, take care! In case you missed any episodes from Seasons 1-3, catch up here: https://dradiagooden.com/podcast
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
Leave a REVIEW and SHARE this podcast & DM me on social media to let me know your thoughts on this episode!
To connect further with me:
Visit my website:www.dradiagooden.com
Connect with me on Facebook:www.facebook.com/dradiagooden
Follow me on Instagram:www.instagram.com/dradiagooden
Connect with me on Linkedin:www.linkedin.com/in/adia-gooden-4b26751b
Watch this episode on Youtube: https://youtu.be/G-L_7hHLM3w

EP 49: Embrace Your Otherness to Tap Into Your Personal Power with Nikki Innocent May 17, 2022

Why is it important to embrace our differences? The answer might run deeper than you think… In this episode of The Unconditionally Worthy Podcast, I welcome Nikki Innocent, a Career Coach and Diversity, Equity, and Inclusion (DEI) Strategist who believes that despite the ways we differ, we are much more alike than we are different. Tune in as Nikki and I talk about how to embrace your otherness so you can tap into your inner power and innate worthiness.
IN THIS EPISODE, WE TALK ABOUT…

Nikki’s self-worth journey: Surviving the dichotomy of blindly growing up in an abusive home and finding beauty in her differences.
How Nikki reclaimed her identity and worthiness after losing her sense of self.
How we can overcome our society’s divisiveness.
New frameworks for leadership that focus on women and diversity, equity, and inclusion.
How to identify and celebrate your otherness.
What to do when you need a career change & Mindset shifts required to leave Corporate America.
And much more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Nikki:
Visit her website: https://www.nikkiinnocent.com
Follow her on Instagram: https://www.instagram.com/nikkiinnocent
Connect with her on Facebook: https://www.facebook.com/nikkiinnocent
Connect with her on LinkedIn: https://www.linkedin.com/in/nicoleinnocent
Listen to Checkbox Other: https://www.nikkiinnocent.com/podcast
Listen to her TEDx talks: https://www.nikkiinnocent.com/podcast/podcast-episodes/tag/TED+Talks
To connect further with me:
Visit my website:https://www.dradiagooden.com
Connect with me on Facebook:https://www.facebook.com/dradiagooden
Follow me on Instagram:https://www.instagram.com/dradiagooden
Connect with me on Linkedin:https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/dpO4Vq9v4KY

EP 48: The Power of Meditation on Your Self-Worth Journey with Mahima Lucille Klinge May 10, 2022

How do you shift your mindset around self-worth? What role does meditation play in the self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Mahima, a meditation expert, mindset trainer, self-mastery mentor, and Founder of The Mahima Mindset. Tune in as Mahima and I talk about the power of meditation and mindset on your self-worth journey.
IN THIS EPISODE, WE TALK ABOUT…

Mahima’s self-worth journey: Letting go of generational struggles with self-worth & Realizing you are more than your thoughts and feelings.
How culture impacts self-worth: Mahima’s experience growing up in Zimbabwe & How she overcame trauma and oppression through meditation.
Why do we operate out of fear and constantly imagine the worst-case scenarios?
How meditation works & Why it’s so powerful for shifting your mindset.
How to start a simple meditation practice for connecting to your self-worth.

Is meditation something you need more of in your life? Want to start taking charge of how you feel and how you act? Mahima wants to share a FREE GIFT with you that will help with that: https://ns314.isrefer.com/go/21dmc/dradia
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Mahima:
Visit her website: https://themahimamindset.com
Follow her on Instagram: https://www.instagram.com/mahimamindset
Connect with her on Facebook: https://www.facebook.com/mahimalucille.klinge and https://www.facebook.com/MahimaMindset
Connect with her on LinkedIn: https://www.linkedin.com/in/mahimaklinge
To connect further with me:
Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/8Xuhe3bFMKY

EP 47: Understand Yourself to Heal Yourself with Dr. Ayanna Abrams May 03, 2022

What narratives and stories are you telling yourself about yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Ayanna Abrams, a licensed clinical psychologist and CEO and Founder of Ascension Behavioral Health. Dr. Ayanna works with individuals, couples, and groups to assist with mental health functioning and overall relationship satisfaction and wellness. She’s also the co-founder of Not So Strong, an initiative to improve the mental health and relationship functioning of Black women through the use of vulnerable storytelling. Tune in as Dr. Ayanna and I talk about why understanding yourself is the key to healing yourself.

IN THIS EPISODE, WE TALK ABOUT…

Dr. Ayanna’s self-worth journey: Being the daughter of Caribbean immigrants & Using therapy as a tool to connect with her identities and her unconditional worthiness.
Conceptualizing self-worth.
Rewriting internalized narratives and connecting to your worthiness.
How self-worth and self-affirmation influence your romantic relationships.
Why it’s important for therapists to do their own work & Misconceptions of therapy.
Black women, vulnerability, and her empowerment initiative: Not So Strong.
Emotionally Focused Therapy (EFT) for African-American couples & Helpful strategies for black couples.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Ayanna Abrams:
Visit her website:https://www.AscensionBehavioralHealth.com
Follow her on Instagram:https://www.instagram.com/dr_ayanna_a
Connect with her on Facebook:https://www.facebook.com/AscensionBehavioralHealth

To connect further with me:
Visit my website:https://www.dradiagooden.com
Connect with me on Facebook:https://www.facebook.com/dradiagooden
Follow me on Instagram:https://www.instagram.com/dradiagooden
Connect with me on Linkedin:https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/Wmno8MxDKkI

EP 46: How Decolonized Parenting Supports You and Your Child's Self-Worth with Yolanda Williams Apr 26, 2022

What is conscious parenting? How can I begin to decolonize my parenting? In this episode of The Unconditionally Worthy Podcast, I welcome Yolanda Williams, a Conscious Parenting Coach, Social Justice Instructor, Host of Parenting Decolonized Podcast, and most importantly a single mom to one amazing toddler. Yolanda empowers parents with tools to be more intentional, conscious parents in order to raise the next generation of emotionally well, liberated free-thinkers. Tune in as we break down what it means to decolonize parenting and how decolonized parenting can support you and your child’s self-worth.
IN THIS EPISODE, WE TALK ABOUT…

Yolanda’s self-worth journey: Overcoming abusive/unhealthy relationships, recognizing the impacts of childhood trauma, and finding a new support system that helps her acknowledge her inherent worthiness.
How to begin conscious parenting.
Why we need to practice establishing and enforcing boundaries.
The role of effective communication and conflict resolution in creating strong, healthy relationships.
The impact of colonization on black parents and children.
How decolonizing parenting leads us and our children to a liberated life.
Tips and advice for people who want to decolonize their parenting of themselves or their children.
and more!

Register for the Rona, Racism, and Radical Parenting Conference (beginning on May 29th): https://bit.ly/RRRPconference
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Yolanda Williams:
Visit her website & Listen to her podcast: https://parentingdecolonized.com
Follow her on Instagram: https://www.instagram.com/prntgdcolonized
Follow her on Twitter: https://twitter.com/prntgdcolonized
Connect with her on Facebook: https://www.facebook.com/parentingdecolonized
Join her Facebook group for Black parents: https://www.facebook.com/groups/CPTime
To connect further with me:
Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/KEiLCFPuYq0

EP 45: Navigating Grief and Tapping Into Your Inner Titan with Dr. Chinasa Elue Apr 19, 2022

In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Chinasa Elue, a professor, speaker, coach, and CEO of True Titans Consulting Group. Tune in as Dr. Chinasa and I discuss the insights she has gained from her own experiences with grief as well as the research she has done on grief and leadership. We also talk about what it means to tap into your inner titan, truly own your power, and show up and share your gifts with the world.
IN THIS EPISODE, WE TALK ABOUT…

Dr. Chinasa’s self-worth journey: Proving herself in college, battling microaggressions and imposter syndrome, & transitioning to a different workplace.
Her personal experience navigating grief after losing her mother.
Lessons and insights from Chinasa’s research study on grief and leadership.
Tips for becoming a titan and dominating in your field or area of leadership.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Chinasa Elue:
Visit her website: https://www.drchinasaelue.com
Follow her on Instagram: https://www.instagram.com/drchinasaelue
Follow her on Twitter: https://twitter.com/DrChinasaElue
Connect with her on Facebook: https://www.facebook.com/drchinasaelue
Connect with her on Linkedin: https://www.linkedin.com/company/true-titans-llc
Subscribe to her YouTube channel: https://www.youtube.com/channel/UCNamFoFGpmUbBwNytVP5zPg

To connect further with me:
Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/fyCrtyYas_w

EP 44: How Energy Healing Can Support Your Self-Worth Journey with Dr. Marina Kostina Apr 12, 2022

Can energy healing help you connect with your unconditional self-worth? Absolutely! In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Marina Kostina, a hypnotherapist, energy healer, bestselling author, and entrepreneur who guides consciously-minded individuals on a journey to reclaim the fragmented pieces of their souls. Tune in as Dr. Marina and I talk about how energy healing can support you on your self-worth journey and help you live the life you really want to live.
IN THIS EPISODE, WE TALK ABOUT…

Dr. Marina’s self-worth journey: Getting to the root of low self-esteem, growing up with divorced parents, & learning the importance of giving back to yourself.
The fundamental science behind energy healing & How it works.
My energy healing session with Marina & What we learned about my biofield.
How do struggles with low self-worth show up in energy healing sessions?

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Marina Kostina:
Visit her website: https://www.drmarinakostina.com
Follow her on Instagram: https://www.instagram.com/dr.marinakostina
Connect with her on Facebook: https://www.facebook.com/Dr.MarinaKostina
Connect with her on Linkedin: https://www.linkedin.com/in/drmarinakostina
To connect further with me:
Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/dPdiKEDcieI

EP 43: The Power of Defining What “Having it All” Means to YOU with Kacie Lett Gordon & Katie Mullins Apr 05, 2022

When we hear the phrase “it’s a journey, not a destination,” it can feel so cliché, almost to the point where it lacks meaning… but we need to give depth to this concept because it has the power to rid us of our suffering. In this episode of The Unconditionally Worthy Podcast, I welcome Kacie Lett Gordon and Katie Mullins, Co-Founders of IT ALL Media, the #1 destination for modern women redefining "it all". Tune in as we talk about why it’s so powerful to define what “having it all” means to you and how to go about doing that so you can live a happier, more fulfilled life.
IN THIS EPISODE, WE TALK ABOUT…

Katie’s and Kacie’s self-worth journeys: Fluctuations in self-worth, identifying with the “overachiever perfectionist”, & shifting from wanting adoration to wanting respect.
How to use your intuition to identify what truly makes you happy.
The 3 stages of defining what your “all” is.
How the patriarchy has impacted women’s views of success.
And much more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Katie, Kacie, and IT ALL Media:
Visit their website: https://itallmedia.co
Follow them on Instagram: https://www.instagram.com/itallpodcast
Become a Patron: https://www.patreon.com/itallmedia
Connect with them on LinkedIn: https://www.linkedin.com/company/it-all
Listen to the Fuck “It All” Podcast: https://itallpodcast.buzzsprout.com
Visit their linktree for more: https://linktr.ee/itall
To connect further with me:
Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/_1bJAivU81U

EP 42: How Pregnancy Helped Me to Honor My Body Mar 29, 2022

Pregnancy has changed A LOT for me… Tune into this episode of The Unconditionally Worthy Podcast as I talk about my pregnancy journey and share how pregnancy has helped me honor my body on a deeper level.
IN THIS EPISODE, I TALK ABOUT...

My experience with birth control & What birth control method works best for me.
How I improved my health in preparation for getting pregnant.
My rough first trimester experience (I was NOT prepared for this!)
The power of gratitude in having a healthy relationship with your body.
How to identify your body’s needs and honor them.
And more!

If this journey of honoring your body is something you would like help and support with, I invite you to enroll in my Date Yourself course. It’s an online, self-paced course that’s all about building a healthy relationship with yourself. One of the core pillars of having a healthy relationship with yourself is honoring your body and taking good care of yourself.
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
Watch this episode on Youtube: https://youtu.be/MeA33wdOWxs

EP 41: How Embracing Our Identities Affirms Our Worth with Dr. Lakeya Omogun Mar 21, 2022

How does your identity affirm your worth? How do you define what makes you valuable? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Lakeya Omogun, a Creative Writer and Professor of Language, Literacy & Culture. Together, we explore how Lakeya’s self-worth journey has influenced her work as an artist and her approach as an educator.
IN THIS EPISODE, WE TALK ABOUT…

Lakeya’s self-worth journey: Defining her worth beyond her accolades, realizing nothing is constant, & finding her value through her faith.
Why is it important to think about identity, culture, and language in dynamic ways?
The connection between self-worth and identity.
Ways POC and WOC can find internal freedom through creative expression
And much more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Lakeya Omogun:
Visit her website: https://www.lakeyaomogun.com
Follow her on Instagram: https://www.instagram.com/lakeyaomogun
Connect with her on LinkedIn: https://www.linkedin.com/in/lakeyaomogun
To connect further with me:
Visit my website:www.dradiagooden.com
Connect with me on Facebook:www.facebook.com/dradiagooden
Follow me on Instagram:www.instagram.com/dradiagooden
Connect with me on Linkedin:www.linkedin.com/in/adia-gooden-4b26751b
Watch the full video interview on YouTube: https://youtu.be/nsB097S2z-M

EP 40: The Problem With Using Accomplishments to Prove Your Worth with Dr. Meag-gan O’Reilly Mar 15, 2022

Do high-achievers have it easy? No way! High-achievers have very unique struggles. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Meag-gan O’Reilly, a licensed Psychologist, self-worth expert, DEI Consultant, and co-founder of Inherent Value Psychology INC. Together, we explore what happens when you derive your sense of worth from accomplishments and how you can begin to separate your self-worth from your achievements. This conversation will enrich your understanding of self-worth and further help you embrace your unconditional worthiness.
IN THIS EPISODE, WE TALK ABOUT…

Meag-gan’s self-worth journey: Trying to belong, key friendships that fostered authenticity, & learning that there isn’t only one way to be.
How self-worth holistically impacts our lives.
What happens when you derive your sense of worth from academic achievements and job performance?
How Meag-gan supports people of color in navigating self-worth
The impacts of black people being in predominantly white spaces where they’re not always affirmed as worthy.
Practices you can use to connect with your self-worth.
And much more!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Meag-gan O’Reilly:
Follow her on Instagram: https://www.instagram.com/drmeaggan
Connect with her on LinkedIn: https://www.linkedin.com/in/dr-meag-gan-o-reilly-227971ab
To connect further with me:
Visit my website:www.dradiagooden.com
Connect with me on Facebook:www.facebook.com/dradiagooden
Follow me on Instagram:www.instagram.com/dradiagooden
Connect with me on Linkedin:www.linkedin.com/in/adia-gooden-4b26751b
Watch the full video interview on YouTube: https://youtu.be/e7NRrfEAESQ

EP 39: What It Really Means to Be Happy with Kristina Mand-Lakhiani Mar 08, 2022

What does it truly mean to be happy? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, Co-Founder of Mindvalley, an online platform that supports personal, professional, and spiritual growth and transformation. I’ve taken courses, or “quests”, on Mindvalley and have found them to be incredibly helpful, so there’s no doubt you’re in for a real treat with this conversation.
IN THIS EPISODE, WE TALK ABOUT…

Kristina’s self-worth journey: Growing up a perfectionist, “having it all”, and sacrificing her picture-perfect life to pursue happiness.
How to show up for yourself in moments of fear and worry.
What it looks like to commit to practices that provide you sustained happiness in your life.
The interconnections between happiness, self-love, and unconditional self-worth.
The important difference between self-love and self-care.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Kristina Mand-Lakhiani:
Visit her website: kristinamand.com
Follow her on Instagram: www.instagram.com/kristinamand
Connect with her on Facebook: www.facebook.com/kristinamand
Connect with her on LinkedIn: www.linkedin.com/in/kristina-mand-lakhiani-73168414
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/jTqiT7eoA3k

EP 38: Burnout: What It Is & How to Address It with Chandrea Brown Mar 01, 2022

Are you exhausted or just plain burnt out? This episode is for you! In this episode of The Unconditionally Worthy Podcast, I welcome Chandrea Brown, a Burnout Preventionist and Connector of Dots. As a 2-time Burnout Survivor, Chandrea is deeply passionate about letting everyone know that “there is another way”. Burnout does NOT have to be our modus operandi. Tune in as Chandrea and I talk about what burnout is, what factors contribute to burnout, and what you can do to overcome it. We also explore the interconnections between burnout and self-worth.
IN THIS EPISODE, WE TALK ABOUT…

Chandrea’s self-worth journey: Finding her self-worth through drill team and dance, embodying God-esteem, & navigating fear and entrepreneurship.
What is burnout? & Chandrea’s personal experience with burnout.
The harmful effects of burnout on POC.
The connection between burnout and self-worth.
3 tips for overcoming burnout.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Chandrea Brown:
Visit her website: https://chandreabrown.com
Follow her on Instagram: www.instagram.com/iamchandreabrown
Connect with her on LinkedIn: www.linkedin.com/in/chandreabrown
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/Zt2mWE3Zdfk

EP 37: Releasing the Need to Say “I Got It” with Elayne Fluker Feb 22, 2022

Ladies, it’s time to let go of the need to have all your shit together. In this episode of The Unconditionally Worthy Podcast, I welcome Elayne Fluker, Speaker, Author, and Host of the Support is Sexy podcast. Elayne’s new book, Get Over "I Got It", encourages ambitious women to learn how to embrace support not only for their success, but also for their peace of mind. Together, we explore what it means to overcome the “I got it” syndrome and how that intersects with self-worth.
IN THIS EPISODE, WE TALK ABOUT…

Elayne’s self-worth journey: Not knowing she had self-worth issues, attempting suicide at 15 years old, & learning to live with depression and anxiety.
Consciously using and not using social media, keeping in mind its negative effects on mental health.
The intersectionality of self-worth, “I got it” syndrome, and intergenerational trauma in BIPOC families.
Elayne’s experience with “I got it” syndrome & How she overcame it as an adult.
How to implement the acronym H.E.L.P. to embrace and invite support into your life.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Elayne Fluker:
Visit her website: www.elaynefluker.com
Follow her on Instagram: www.instagram.com/elaynefluker
Follow her on Twitter: www.twitter.com/elaynefluker
Connect with her on Facebook: www.facebook.com/elaynefluker
Connect with her on LinkedIn: www.linkedin.com/in/elaynefluker
Listen to Support is Sexy Podcast: www.elaynefluker.com/podcast
Pre-order Get Over “I Got It”: www.getoverigotit.com
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/lJmfimAckII

EP 36: How to Own Your Worth in the Midst of Career Challenges with Dr. Pat Sanders Feb 15, 2022

Progressing in your career and reaching your career goals always comes with challenges…but they're never challenges you can’t overcome. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Pat Sanders, a tenured professor and Host of This Prof Life: Women of Color in Higher Education, a podcast that shares the personal stories and experiences of women of color working in the academy. We talk about her journey through academia as a black woman and how owning your unconditional self-worth will help you succeed in your career, even in the most challenging times.
IN THIS EPISODE, WE TALK ABOUT…

Dr. Sanders’ self-worth journey: Finding her voice, imposter syndrome in the academy, & questioning her abilities and personality.
Challenges Dr. Sanders has encountered as a black woman in academia.
The power of acknowledging your skills and accomplishments.
Why knowing you are more than your role, position, or title is essential.
Affirmations and advice for people, especially black women, who are navigating academia or challenging careers.

If you’re interested in listening to my guest appearance on This Prof Life Podcast: Women of Color in Higher Education, visit: www.drpatsanders.com/podcast/episode/1a934037/36-she-left-higher-education-to-pursue-her-true-calling
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Pat Sanders:
Visit her website: www.drpatsanders.com
Follow her on Instagram: www.instagram.com/drpatsanders
Follow her on Twitter: www.twitter.com/DrPatSanders1
Connect with her on Facebook: www.facebook.com/drpatsanders1
Connect with her on LinkedIn: www.linkedin.com/in/drpatsanders
Listen to the This Prof Life Podcast: www.drpatsanders.com/podcast
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/XEKNQvDXtHI

EP 35: How Our Religious and Spiritual Beliefs Shape Our Self-Worth with Lola Wright Feb 08, 2022

What do religion and spirituality say about self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Lola Wright, an ordained minister, speaker, and entrepreneur, to talk about how spiritual and religious beliefs influence our self-worth.
IN THIS EPISODE, WE TALK ABOUT…

Lola’s self-worth journey: Growing up in affluent Chicago in the 90s, single motherhood, & repatterning her mindset around abundance.
The polarization of religion & How spirituality is different from religion, especially in terms of self-worth.
Why YOU are the source of your own salvation.
The powerful practice of forgiveness, or atonement.
How Lola intentionally integrates spiritual practices into her daily life & How you can too!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Lola Wright:
Visit her website: www.lolawright.com
Follow her on Instagram: www.instagram.com/lolapwright
Connect with her on Facebook: www.facebook.com/lolapwright
Listen to Set on Fire Podcast: www.lolawright.com/podcast
Join Our Circle: www.lolawright.com/ourcircle
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
Watch the full video interview on YouTube: https://youtu.be/llhm6WRmCBQ

EP 34: You’re More Responsible Than You Think Feb 01, 2022

Do you ever blame other people for your circumstances? Tune in to this episode of The Unconditionally Worthy Podcast, as I reflect upon my first full year as an entrepreneur, sharing the insights I’ve gained from this major transition. I explain how I found empowerment in taking responsibility for making changes in my life and how you can do the same. Let's use our self-worth as a foundation for growing, developing, and evolving so that when we know better, we do better.
IN THIS EPISODE, I TALK ABOUT…

Reflections from my first year of working for myself.
Challenges I encountered and overcame in transitioning to entrepreneurship.
How taking responsibility in life relates to self-worth.
My challenge to you: How to take back your power and be more responsible.

Do you struggle with blaming others or blaming yourself for your circumstances? Want to start connecting to your unconditional self-worth and take full responsibility for your life? Grab your FREE copy of my e-book, 4 Practices to Connect to your Unconditional Self-Worth: www.dradiagooden.com/freee-book
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b
Watch the full episode on Youtube: https://www.youtube.com/watch?v=PtEne-r9UUM

EP 33: The Magic That Happens When You Embrace Your Unconditional Self-Worth Dec 28, 2021

Why is self-worth so magical? How can your self-worth journey enable you to have the best 2022 ever? Tune in to this episode of The Unconditionally Worthy Podcast, as I highlight the magic that can happen when you embrace your unconditional self-worth. Plus, I share a very exciting personal announcement with you all that you won’t want to miss!
IN THIS EPISODE, I TALK ABOUT…
My life before and after my self-worth journey.
3 major changes I experienced after connecting to my unconditional worthiness.
How to join my new (and free) masterclass about 3 secrets to having a magical year in 2022.
Want 2022 to be a magical year for you? If you’re ready to make a commitment to yourself and start 2022 off in the best way possible, I would love for you to join me for my FREE masterclass about 3 Secrets to Having a Magical Year in 2022.
To sign up for the FREE masterclass, visit: www.unconditionallyworthy.com/magical2022
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 32: The Power of Embracing Your Unconditional Self-Worth with Natasha Koscak Dec 21, 2021

Are you scared or hesitant to reach out for support on your self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Natasha Koscak, a former member of the Unconditionally Worthy Course, to talk about the power of embracing your unconditional self-worth and how to overcome the fear of doing “the work”.
IN THIS EPISODE, WE TALK ABOUT…
Natasha’s self-worth journey & How she felt before and after she took the Unconditionally Worthy Course.
The biggest lessons Natasha learned from the course.
How her self-worth journey inspired Natasha to stop smoking and stay sober.
What to do if you’re scared of reaching out for support or doing the work to embrace your self-worth.
If you’re ready to be courageous and (finally) feel good enough…
Apply now for the Unconditionally Worthy Group Coaching Program: www.unconditionallyworthy.com/program
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Natasha:
Follow her on Instagram: www.instagram.com/natashainthenow
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 31: Why You Should be Intentional on Your Self-worth Journey Dec 14, 2021

Life is SO good when you know you’re unconditionally worthy, so why waste another day, week, or year believing you’re not? Tune in to this episode of The Unconditionally Worthy Podcast, as I talk about the importance of being intentional and getting support on your self-worth journey.
IN THIS EPISODE, I TALK ABOUT…
Why therapy isn’t always sufficient in helping you embrace your self-worth.
The power of mindfulness and accountability in self-growth and personal development.
Why you should have intentions, guidance, and structure on your self-worth journey.
Advantages of taking the Unconditionally Worthy Course.
Feeling inspired to seek out the guidance you need? Apply now for the Unconditionally Worthy Group Coaching Program: www.unconditionallyworthy.com/program. The next cohort starts the week of January 17th.
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 30: The Peace that Comes from Knowing You’re Worthy With Donita Cook Dec 07, 2021

Are you having trouble trusting yourself and trusting the good in life? In this episode of The Unconditionally Worthy Podcast, I welcome Donita Cook, a former member of the Unconditionally Worthy Course, to talk about how connecting with her unconditional self-worth has shifted not only her personal and professional lives but also her romantic relationships.
IN THIS EPISODE, WE TALK ABOUT…
Donita’s self-worth journey & How she felt before and after she took the Unconditionally Worthy Course.
How self-worth impacts decision-making and your quality of life.
What Donita learned from connecting with her unconditional worthiness.
How connecting with your self-worth can help you trust in yourself, others, and in life again.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Donita Cook:
Facebook: https://www.facebook.com/donita.cook.9
Instagram: https://www.instagram.com/nita_cook555/
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 29: Why You Need Community on Your Self-Worth Journey Nov 30, 2021

Why is community essential for our self-worth journey? Does having a therapist count as having a community? Tune in to this episode of The Unconditionally Worthy Podcast, as I address why you need community in your self-worth journey and how to cultivate a supportive community in your life.
IN THIS EPISODE, I TALK ABOUT…

My own personal experience dealing with low self-worth and loneliness.

Why your therapist doesn’t count as a community.

A real example showing the power of community for women of color.

How to find the right community for you.

If you’re ready to start building your community and embracing your unconditional self-worth…
Sign up for the Unconditionally Worthy Program waiting list: www.dradiagooden.com/learn-from-dr-adia
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 28: Overcoming Oppression and Trauma with the Power of Self-Worth With Corey Williams Nov 23, 2021

Trigger warning: This discussion includes conversation about sexual assault.
How do you set boundaries while staying connected and honoring your unconditional worthiness? In this episode of The Unconditionally Worthy Podcast, I welcome Corey Williams, Founder of SAIR Collective, to talk about how to navigate challenging or stressful relationships, especially with your family during the holidays, while prioritizing self-care and enforcing healthy boundaries. We also get vulnerable and talk about how sexual assault and the context of how we were raised influence how we interpret our self-worth.
IN THIS EPISODE, WE TALK ABOUT…
Corey’s self-worth journey: How growing up as a biracial Black woman and surviving sexual assault influenced her view of her self-worth
How our ancestry and our upbringing impacts our perception of self-worth
The powerful role of compassion and kindness in building our self-worth and navigating challenging relationships
How to navigate challenging family dynamics during the holidays while taking care of yourself
Advice on setting boundaries that support and maintain connection
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Corey Williams:
Visit her website: www.coreywilliams.com
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 27: How Our Families Impact Our Self-worth Nov 16, 2021

With the holidays just around the corner, it’s really important to talk about how our families, and specifically our relationships with our parents, influence our self-worth. Do you experience challenging or sensitive dynamics with your loved ones? Then tune in to this episode of The Unconditionally Worthy Podcast, as I explore how our families impact our self-worth and what you can do to heal your younger self.
IN THIS EPISODE, I TALK ABOUT…

My own personal experience dealing with challenging family dynamics.

How your childhood experience and your parents influence your self-worth.

Strategies for taking care of yourself during the holidays (and any other time you’re navigating challenging family dynamics).

How to re-parent yourself.

Sign up to receive my free e-book on 4 Practices to Connect to Your Unconditional Self-Worthwww.dradiagooden.com/freee-book
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
Leave a review and share this podcast or DM me on social media to let me know your thoughts on this topic!
To connect further with me:

Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 26: How Our Intersecting Identities Influence our Self-Worth With Tobias Spears Nov 09, 2021

How do you navigate your various identities while on the journey to unconditional self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Tobias Spears, a Diversity, Equity, and Inclusion Expert, to talk about how our intersecting identities influence our self-worth.
IN THIS EPISODE, WE TALK ABOUT…

Tobias’ self-worth journey: How Tobias has learned to embrace his worthiness while navigating the world as a Black gay man

Healthily embracing your intersecting identities while dating and being an activist

Ways you can construct your identity and sense of worthiness

The power of radical self-care & Grounding your self-worth in your authentic self

Expert advice on avoiding comparison

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Tobias Spears:
Connect with him on LinkedIn: www.linkedin.com/in/tobias-spears-596a57142

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 25: What It Really Looks Like to Do the Work Nov 02, 2021

Have you ever rushed the healing process or felt impatient when waiting for success to come your way? Do you tend to rely on quick fixes to get you by in life? You’re not the only one! In this episode of The Unconditionally Worthy Podcast, I talk about the big challenges with quick fixes and why they’re so different from true healing and growth. You’ll learn what it really looks like to “do the work” and the steps you can take to experience long-lasting, sustainable growth and healing, all while boosting your mental wellness.
IN THIS EPISODE, I TALK ABOUT…

The problem with quick fixes & The differences between quick fixes and true growth and healing

What does it mean to “do the work”?

The core factors of “doing the work”

Sign up to receive my free e-book on 4 Practices to Connect to Your Unconditional Self-Worth www.dradiagooden.com/free-ebook
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 24: Show Up for Yourself to Show Up In the World With Hannah Marsh Oct 26, 2021

How do you build a personal brand that will blow up online? In this episode of The Unconditionally Worthy Podcast, I welcome Hannah Marsh, a brand strategist and business coach, to talk about how branding is connected to self-worth and the power in building your own personal brand, even if you’re not an entrepreneur. Plus, Hannah shares her unique framework for creating a successful brand, along with advice for women on building a strong foundation of self-worth.
IN THIS EPISODE, WE TALK ABOUT…

Hannah’s journey to discovering her inherent value and self-worth

The intersections between branding, brand strategy, and self-worth

Hannah’s signature branding process: Show Up, Glow Up, and Blow Up

How you can change the world by creating your own personal brand

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Hannah Marsh:
Visit her website: www.hannahmarsh.co
Follow her on Instagram: www.instagram.com/hannahmarsh.co
Learn more about Piccadilly Creative: www.piccadilly-creative.com
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 23: Making Your Internal Space Safe Oct 19, 2021

Do you feel safe within yourself or does the space inside your mind feel unsafe? In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into the power of creating an internal safe space and the steps you can take to feel safe and secure in your body and mind.

IN THIS EPISODE, I TALK ABOUT…

What is a safe space?

Why it’s important to feel safe internally.

What happens to your growth and development when you don’t have an internal safe space.

Advice on how to create a safe space within yourself.

Ready to start creating a healthy internal space for yourself? Sign up for my free e-book on 4 Practices to Connect to Your Unconditional Self-Worth. These practices help you to create a safe space within your mind. Sign up at: www.dradiagooden.com/freee-book
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 22: How Trauma Impacts Our Self-Worth with Dr. Candice Norcott, Ph.D Oct 12, 2021

Trauma often impacts self-worth in profound ways. In this episode of The Unconditionally Worthy Podcast, Licensed Clinical Psychologist Dr. Candice Norcott and I exchange wisdom and professional expertise around trauma and self-worth.
IN THIS EPISODE, WE TALK ABOUT…

Dr. Candice’s journey with self-worth

The intersectionality of trauma, shame, and self-worth

How therapy can help you heal from trauma and connect with your unconditional self-worth

Metaphors and narratives Candice uses with clients to move through trauma

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Candice Norcott:
Follow her on Instagram: www.instagram.com/DrNorcott
Follow her on Twitter: www.twitter.com/DrNorcott
Connect with her on LinkedIn: www.linkedin.com/in/drcandicenorcott
Subscribe to her YouTube channel: www.youtube.com/channel/UCBllDCbagaDkLFRQSEls9gw
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 21: Framework for A Healthy Relationship with Yourself Oct 05, 2021

We’ve all struggled with self-compassion, self-acceptance, and self-care at some point in our lives, but enough is enough. In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into how to have a healthy relationship with yourself as you learn the framework for cultivating a healthy relationship with Self.
IN THIS EPISODE, I TALK ABOUT…

How I put myself first, even when I have so much on my plate

Factors that can negatively impact your relationship with yourself

The 3 components of creating a healthy relationship with yourself

Are you ready to dive in and build a healthy relationship with yourself? Sign up for Date Yourself: 4 Weeks to A Healthy Relationship with You!
www.unconditionallyworthy.com/DateYourself
Sign up for my FREE Masterclass - 3 Secrets to Finally Feel Good Enough: www.unconditionallyworthy.com/youareenough
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:

EP 20: Self-Worth as a Foundation for Effective Leadership Dr. Darren Pierre Sep 28, 2021

Insecure people make ineffective managers. Do you agree? In this episode of The Unconditionally Worthy Podcast, Lecturer Dr. Darren Pierre and I have a rich discussion about loving ourselves, being in relationships even when it’s challenging, and the connections between self-worth and effective, emotionally intelligent leadership.
IN THIS EPISODE, WE TALK ABOUT…

Dr. Darren’s journey with self-worth

How worthiness plays a critical role in parenthood and relationships

The power of self-forgiveness in leading a full life

3 components of emotionally intelligent leadership

Powerful strategies for activating your self-worth and leadership skills
Sign up for my FREE Masterclass: www.unconditionallyworthy.com/youareenough
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Darren Pierre:
Visit his website: www.darrenpierre.com
Buy his book, The Invitation to Love: www.theinvitationtolove.com/purchase
Follow him on Instagram: www.instagram.com/TheInvitationtoLove
Follow him on Twitter: www.twitter.com/darren517
Connect with him on LinkedIn: www.linkedin.com/in/darrenpierre
Email him: Darren@theinvitationtolove.com
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 19: The Problem with Self-Criticism Sep 21, 2021

How did you feel the last time you criticized yourself? In this episode of The Unconditionally Worthy Podcast, I talk about the major problem with self-criticism and how the concept of common humanity can help you silence your inner critic and embrace your unconditional self-worth.
IN THIS EPISODE, I TALK ABOUT…

Why self-criticism hinders our ability to see our self-worth

What common humanity is & How it can help get rid of negative thoughts

Is self-criticism motivational or harmful?
Sign up for my FREE Masterclass on You Are Enough: 3 Secrets to Finally Feel Good Enough www.unconditionallyworthy.com/youareenough
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:

EP 18: Self-Worth, Relationships and Sex Dr. Alexandra H. Solomon Sep 14, 2021

Licensed Clinical Psychologist Dr. Alexandra Solomon talks about her framework of relational self-awareness, detailing how your relationship with yourself sets the foundation for you to have healthy romantic relationships. She also shares powerful techniques for improving your sexual relationship(s), highlighting the intersections between self-worth, sex, and sexuality.
IN THIS EPISODE, WE TALK ABOUT…
Dr. Alexandra’s journey with self-worth
How to have a healthy relationship with yourself
Strategies for resolving conflict and getting your needs met
How challenges with low self-worth show up in relationships (and in couple’s therapy)
The role of trust, shame, and blame in unhealthy, unstable relationships
Why self-exploration matters & Ways to have better sex with your partner
Take the Which Date Night Are You? quiz here: www.dradiagooden.com/datenightquiz & share your results with me by sharing them on social media and tagging me!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Alexandra Solomon:
Visit her website: www.dralexandrasolomon.com
Follow her on Instagram: www.instagram.com/dr.alexandra.solomon
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 17: The Pathway to Unconditional Self-Worth Sep 07, 2021

What is your relationship with yourself like? In this episode of The Unconditionally Worthy Podcast, I talk about how your relationship with yourself influences the rest of your life. While highlighting the power of self-compassion and self-criticism, I share with you the first step you need to take on your journey to discovering your unconditional self-worth.
IN THIS EPISODE, I TALK ABOUT…
How self-worth played a major role in my wedding/honeymoon experience
The first step on the pathway of unconditional self-worth
Why it’s important to have a healthy relationship with yourself
Resources and tools to help you get started on your journey to self-worth
Take the Which Date Night Are You? quiz here: www.dradiagooden.com/datenightquiz & share your results with me by sharing them on social media and tagging me!
Plus, stay tuned for my new course that’s launching at the end of September! The course is dedicated to getting you started on this journey to self-worth through building a healthy relationship with yourself.
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 16: How to Stop Playing the Victim be the Hero of Your Life May 18, 2021

Do you ever find yourself playing the victim? In this episode of The Unconditionally Worthy Podcast, I talk about how to get yourself out of the victim mentality and start thinking of yourself as the hero of your life. You’ll learn a simple technique for embodying your inner power and pursuing the life you’ve always dreamed of. Choose responsibility over blame, power over despair, and worthiness over unworthiness.
IN THIS EPISODE, I TALK ABOUT…
What is the victim mentality and how does it show up in our lives?
The connection between playing the victim and feeling unworthy
Signs you’re stuck in a victim mindset
How to take control of your autonomy in healthy, positive ways
What to expect in Season 2
Start your journey to unconditional self-worth with my free e-book: https://view.flodesk.com/pages/5f0480e1ba80b7002606b16b
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 15: Stop Holding Yourself Back & Start Believing in Yourself May 11, 2021

Do you ever hold yourself back from success or opportunities? Do you struggle with imposter syndrome? In this episode of The Unconditionally Worthy Podcast, I talk about how low self-worth holds us back in life and leads to chronic self-sabotage. Then, I share a simple strategy that will help you overcome self-sabotage caused by low self-worth so that you can live life full out.

IN THIS EPISODE, I TALK ABOUT…

The connection between low self-worth and holding yourself back
Examples of ways people self-sabotage and hold themselves back from achieving success
The best strategy for overcoming self-sabotage
The benefits of pursuing opportunities with vulnerability and courage

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 14: You are Worthy of Joy May 04, 2021

Are you a complainer? Do you find it difficult to lean into the joyful moments of life? In this episode of The Unconditionally Worthy Podcast, I talk about how expanding your capacity for joy can increase the amount of joy you experience in your life. I detail the relationship between complaining, self-worth, and joy, as well as two ways to find more joy in your life.

IN THIS EPISODE, I TALK ABOUT…

Why you might find it hard to feel joyful
How to experience more joy in your life
The connection between unconditional self-worth, joy, and complaining
2 strategies that will help you expand your capacity for joy

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 13: How Low Self-Worth Sets You up for Toxic Relationships Apr 27, 2021

Are you in a toxic relationship? In this episode of The Unconditionally Worthy Podcast, I explore the connection between toxic relationships and low self-worth. Feeling unworthy causes unhealthy relationships. It’s time to connect to your unconditional self-worth so that you can release this toxicity from your life and find true love and acceptance, both from yourself and from others.

IN THIS EPISODE, I TALK ABOUT…

How to know if you’re in a toxic relationship or not
My experience with unhealthy relationships and low self-worth
Why people settle in romantic relationships
How to end a toxic relationship

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 12: How Self-Worth Gets You Out of Scarcity and Into Abundance Apr 20, 2021

In this episode of The Unconditionally Worthy Podcast, I explore the concepts of living in scarcity and living in abundance, along with how scarcity and abundance relate to our unconditional self-worth. What does this mean? How can I develop an abundance mindset? Does gratitude help this process? I also share what I have learned from my experience and education on abundance and scarcity, as well as how you can start shifting away from fear and into an abundance mindset.

IN THIS EPISODE, I TALK ABOUT…

What it looks like to live in scarcity and how that negatively impacts our lives.
The connection between self-worth and scarcity.
The connection between unconditional self-worth and abundance.
My journey with connecting to abundance and doubling my income.
Shocking data that will help you shift towards an abundance mindset.
How gratitude attracts abundance.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 11: Self-Compassion as a Doorway to Self-Worth Apr 13, 2021

In this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want.

IN THIS EPISODE, I TALK ABOUT…

My relatable journey with self-compassion and self-criticism
What to do if you struggle with harsh self-criticism
How self-criticism impacts our self-worth
Three components of self-compassion and how they support our unconditional self-worth

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 10: Why Self-Worth is Essential for Healthy Boundaries Apr 06, 2021

In this episode of The Unconditionally Worthy Podcast, I talk why boundaries are important for our health and wellness and how our self-worth is connected to our ability to establish and enforce healthy boundaries. I share about my personal struggles with boundaries and offer you three simple strategies you can use to set boundaries in any area of your life.

IN THIS EPISODE, I TALK ABOUT…

Establishing boundaries around our time, emotions, and physical body
My own struggles with boundaries
Why boundaries are important
The connection between boundaries and self-worth
3 strategies for establishing and enforcing healthy boundaries

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 9: The Key to Healthy Romantic Relationships: Believe You are Worthy Mar 30, 2021

In this episode of The Unconditionally Worthy Podcast, I talk about how unconditional self-worth helps us to have healthy relationships and how we can connect more deeply to our self-worthiness. Being in touch with what we appreciate about ourselves helps us to connect to our unconditional self-worth and allows us to show up authentically and confidently in our relationships, which is SO attractive! Read on to learn how you can heal your relationships, both with yourself and your partner (or future partner).

IN THIS EPISODE, I TALK ABOUT…

My current love story and how it contrasts to past relationships
How self-worth helps us receive love and improves relationships
The two major shifts in my approach to relationships that I experienced after connecting to my unconditional self-worth
How to connect with your unconditional self-worth to heal your relationships

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 8: The Problem with Self-Esteem and Why You Should Focus on Self-Worth Instead Mar 23, 2021

In this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth.

IN THIS EPISODE, I TALK ABOUT…

How I struggled with high self-esteem and low self-worth in school
How are self-esteem and self-worth different?
Overcoming challenges with self-esteem and self-worth
What changed when I learned to connect with my self-worth
How unconditional self-worth leads to freedom
Plus: A guided meditation for connecting with and strengthening your self-worth

Resources:
Insight Timer is a great app WITH thousands of free guided meditations if you’d like to further explore meditation: www.insighttimer.com

Blog Post: 5 Strategies to Tap into the Transformative Power of Meditation

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 7: How Unconditional Self-Worth Helps Us Pursue the Life of Our Dreams Mar 16, 2021

In this episode of The Unconditionally Worthy Podcast, I speak on how low self-worth can keep us from dreaming and envisioning what we want in life, as well as how tapping into our unconditional self-worth supports us in envisioning and achieving our wildest dreams. Then, I invite you to reflect on a few powerful questions that will help you tap into your unconditional self-worth so that you can free up your energy and dream big.

IN THIS EPISODE, I TALK ABOUT…

My story of staying stuck in the confines of the conventional (aka I wasn’t dreaming!)
The power of dreaming and envisioning what we want for our life
How low self-worth keeps us from dreaming
How to begin connecting with your unconditional self-worth

Want to learn more practices to help you connect with your unconditional self-worth? Sign up for my free e-book on the topic: https://view.flodesk.com/pages/5f0480e1ba80b7002606b16b

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 6: How Self-Forgiveness Freed me from Shame and it Can Free You Too Mar 09, 2021

In this episode of The Unconditionally Worthy Podcast, I get super vulnerable about an experience that had me stuck in overwhelming shame for a long time. I explain how self-forgiveness helped move me out of this shame and then I offer four powerful steps to forgiving yourself that you can use to heal.

IN THIS EPISODE, I TALK ABOUT…

The personal story that triggered shame and self-blame
Why self-forgiveness allowed me to move on
The connection between self-forgiveness and unconditional self-worthiness
How to forgive yourself for something that happened in the past

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

EP 5: How I Overcame Years of Anxiety and You Can Too Mar 02, 2021

In this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of.

IN THIS EPISODE, I TALK ABOUT…

My experience with anxiety
Signs and symptoms of anxiety
Root causes of anxiety
How anxiety holds us back in life
How to reduce anxiety and connect to your unconditional worthiness

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com

Connect with me on Facebook: www.facebook.com/dradiagooden

Follow me on Instagram: www.instagram.com/dradiagooden

Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 4: How Low Self-Worth Leads to Imposter Syndrome and a Powerful Strategy to Overcome Both Feb 23, 2021

In this episode of the Unconditionally Worthy Podcast, I talk about imposter syndrome and its connection with self worth. Around 70% of the people have imposter syndrome. That is a high percentage. Today, I am going to talk about how the way out of your imposter syndrome is by identifying your strengths and what you are good at naturally.

IN THIS EPISODE, I TALK ABOUT…

Academic success vs. self worth.
Imposter syndrome and trying to be perfect.
Overworking and procrastination as a result of feeling unworthy to do a good job.
Identifying your strengths by talking to your loved ones.
Feeling worthy is a way to show up fully in the world.

Check out my course on overcoming imposter syndrome: https://insighttimer.com/meditation-courses/course_dr-adia-gooden-imposter-syndrome

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, and Spotify!
To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 3: Believing in Your Unconditional Self-Worth is a Radical Act Feb 16, 2021

In this episode of the Unconditionally Worthy Podcast, I talk about the Black story, Black liberation, and self-care. During slavery, Black people were treated as unworthy of love, health, and life, and becasue of hese traumatic experiences, many of us have based our self worth on our productivity or success. This leads us to forget about taking care of ourselves. Today, I am encouraging you to make rest self-care a priority in your life to connect with and assert that you are unconditionally worthy.

IN THIS EPISODE, I TALK ABOUT…

Black history, Black liberation, and self worth.
Slavery in the USA & racial trauma.
Brionna Taylor & George Floyd.
Self-worth is not based on our productivity.
The importance of self care & rest.

CALL TO ACTION: Sign up to receive a personalizable self-care plan: https://view.flodesk.com/pages/5ffba53e3faa812dffe10d1c

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, and Spotify!

EP 2: Why a Romantic Partner can Never Complete You Feb 16, 2021

In this episode of the Unconditionally Worthy Podcast, I talk about the connection between self-worth and relationships, while sharing my rocky experience with feeling unlovable and unworthy of love. I shed light on some powerful signs that may indicate you are using relationships to prove you’re worthy of love. I also share a few self-love practices you can use to help you remind yourself that you’re worthy of love today and every day.

IN THIS EPISODE, I TALK ABOUT…

My experience with low self-worth in romantic relationships
Signs you may be using romantic relationships to prove you’re worthy
How to break the cycle of feeling unlovable in unhealthy relationships
Simple self-love practices
What changes when you believe you are worthy of love

CALL TO ACTION:
Get my FREE worksheet on Recommendations for Self-Love Practices: https://view.flodesk.com/pages/5ff8c0853faa8147f5dda85b

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

EP 1: How Self-Worth Affects Every Part of Your Life Feb 16, 2021

In this episode of the Unconditionally Worthy Podcast, I share a bit about my own self-worth journey to help you understand where this all began. I also explain the distinction between self-esteem and self-worth and why it’s so important to connect with unconditional self-worth. I also offered a small journaling activity with powerful questions to help kick start your journey to unconditional self-worthiness.

IN THIS EPISODE, I TALK ABOUT…

My journey with low self-worth, from childhood to adulthood
The source of my anxiety and discontent in life + how I flipped the script
The difference between self-esteem and self-worth
The importance of unconditional self-worth
What changes we might see when we feel unconditionally worthy

CALL TO ACTION
Get my FREE eBook on 4 Practices to Overcome Low Self-Worth: https://view.flodesk.com/pages/5f0480e1ba80b7002606b16b

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, and Spotify!

To connect further with me:

Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Welcome to the Unconditionally Worthy Podcast Feb 01, 2021

My name is Dr. Adia Gooden! I am your host, a Licensed Clinical Psychologist, dance enthusiast, and dark chocolate lover living in Chicago and I’m thrilled to be your guide on this beautiful journey to recognizing your unconditional self-worth.

Each week, you can expect a deep dive into topics related to self-worth and relationships, practicing self-compassion and self-forgiveness, and living life fully. I will share my personal story along with practical strategies you can use in your everyday life to heal and strengthen your relationship with yourself.

Looking for ways to overcome self-doubt, overwhelm, perfectionism, or feeling stuck? Look no further!

The true source of your self-worth is within you… you just need to find it and connect to it! I created this podcast to share my personal and professional wisdom with you and to support you in tapping into your innate self-worth and the infinite possibilities that come from that connection.

When we know we are unconditionally worthy.
We are UNSTOPPABLE.
We pursue our dreams with COURAGE.
We respond to setbacks with RESILIENCE.

The time is now. Let’s get to it!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, and Spotify!

To connect :
Visit my website: www.dradiagooden.com
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Facebook: www.facebook.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

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