Uncommon Wellness

Resilience & Wellness || Single Motherhood & Entrepreneurship: The Raw Inside Scoop Oct 28, 2024

In this episode, Abby and Grace, two female entrepreneurs and coaches share their raw and honest journeys as newly single moms balancing the demands of life, business, and wellness. Join them as they discuss recalibrating their personal and professional lives, showing up authentically as creators, and maintaining wellness while navigating the challenges of single motherhood. Through candid conversations, Abby and Grace offer insight and inspiration for those looking to thrive in both business and well-being during times of transition.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Journey To Healing Oct 04, 2024

In this candid episode, I dive into my healing journey in wellness, revealing the struggles, triumphs, and what’s next for the podcast.
Tune in for an honest look at my path to growth.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

The Heart of Holistic Health || Unpacking Change w/ Dr. Ryan Lazarus Sep 26, 2024

In this kickoff episode of Season 2, we dive deep with Dr. Ryan Lazarus, a leading functional medicine practitioner, to explore the holistic approach to wellness and the complexities of the health paradigm.
We uncover Ryan's personal journey and delve into the powerful reasons why people change. Together, we break down how understanding our 'why' can be the key to unlocking true health and transformation.
This conversation offers a vulnerable and insightful look at what it means to heal from the inside out and create lasting change in our lives.
Learn more about Ryan.
www.lazarusmethod.com
Get his book
https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength/dp/B0CWQ8X432/

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Rip Up Your Roots. Plant In New Soil. The Deep Inner Work. Mar 18, 2024

When things change inside of you, things change around you. I break down what’s been going on in my inner world, how fear can be our greatest teacher– and how coming home to myself and embracing my true identity is bringing so much sacred space into my life.
This is what I want for you. To FINALLY set yourself FREE. FREE to choose. FREE to create NEW. FREE to move forward w. more clarity & connection. FREE to experience life & wellness and self love, FULLY.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Tears, Teardowns & Taking Back Your Power | [Abby DeGraff] Jan 08, 2024

You don't need more information.
You need to implement.
And I know firsthand how hard that can feel when we aren't in our personal integrity, and we aren't using value-based goal setting.
Hi, I'm Abby and I've created an Align Academy to revolutionize your wellness. It's more than just the body, and I do a deep dive into what I want you to embody, in this episode.
www.uncommonwellness.co/align

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Value Based Alignment In Fitness | The Evolution Of The Self [with Paul Campbell] Jan 05, 2024

Welcome our senior coach Paul Campbell to the mic as he shares his story, his wisdom and experience from his lengthy career in bodybuilding, and how his business and overall fitness has shifted with different seasons.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Self Image | w/ Abby DeGraff Nov 06, 2023

We spend a lot of time trying to manage how other people see us.
For most of us- this is a full time job. And when it comes to our own goals, I want to talk to you today about how paramount it is that we understand what WE want and what our value system is, to see any success in our own personal journey of self development.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Coaches Corner w/ Garrett Query | The Inner Work of Physical Transformation Oct 09, 2023

Garrett Query is a women’s health coach who has personally lost a total of 180lbs throughout his own personal journey. Today we dive into his personal journey and what we want women to know about the mental work of changing your physique.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Big Picture Fitness & Longevity in Lifting w/ John Rusin Sep 27, 2023

Do you wonder what habits highly successful people apply to their everyday life? How you can train for longevity and overall health at every stage and season? Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes, and as the founder of the PPCS has equipped thousands of trainers across the world with better knowledge and tools to help their clients. We chat about what really matters, moves and dial and what key factors you should be focusing on along your health and fitness journey.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

The Art of Successful Coaching | w/ Mike Doehla Sep 11, 2023

Wisdom and lessons learned from building an 8-figure Nutrition Coaching Business.
I sat down with Mike Doehla for one of the most enjoyable conversations to date, where we dive into what clients really need, how coaches can do better and what really delivers results to the average person, already leading a very busy life. Mike is a regular guy, who followed his passion of nutrition coaching all the way to 8-figures of yearly revenue from his company, StrongerU. He had over 100 employees and his company coached thousands of people every month. Since retiring (at age 40) he’s sharing what allowed him to be so successful at what he did.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

The Hierarchy of Fat Loss | w/ Joey Munoz Aug 07, 2023

Fat Loss isn’t easy, but we can simplify our methods and understand what moves the dial to avoid w lot of frustration. Today I chat with my friend Joey Munoz all about the heirachy of fat loss, what matters and where you should focus for a sustainable and successful fat loss phase.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

The Keep it Simple Method in Fitness and Health | w/ Be Great Founder William Noce Sheldon. Jul 03, 2023

Our industry is filled with unnecessary complexity. Join Abby and Will as they discuss what you really need in your fitness journey, and hear how Will’s coaching practice hones in on one thing: Keeping it Simple… because what we simplify, we can sustain.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Cultivating a Life of Passion, Purpose & Creativity | w/ Heber Cannon Jun 12, 2023

In today's episode, Heber Cannon dives into how his passion and excitement for what he does in life has cultivated purpose and meaning-- through his career, family life, daily life and beyond.
As a film director, Dad, husband, Buttery Bro, athlete and more: he has a lot on his plate, but lives out loud his values and what matters most to him: all while inspiring others to "play", work hard... and of course, eat plenty of pancakes. We dive into a few of his daily rituals as well as a few key chapters in his road to success.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

The Excavation of Self Love, Getting Curious & Building our Internal World | w/ Sarah Loomis Jun 05, 2023

Sarah Loomis is a holistic health coach helping others love themselves to a better live. Abby and Sarah take a deep time into the importance of building your inner world to allow one to thrive in wellness. We explore what healthy really means, how peace is essential and how you can start getting curious today about how you want optimal health to feel for YOU.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Healthy on Your Terms: A Piece of my Story May 29, 2023

This one gets vulnerable! I walk you through a piece of my journey this past year as I dropped macros, picked up my mental health toolbox and how it's been a valuable experience in me being able to build my best body and mind.
My favorite part? I've been able to do the same for so many clients.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

How Mental Clarity Stems From Our Physical Health | with Denis Gerasimov May 22, 2023

Join us today with entrepreneur Denis Gerasimov as we chat about success in business and life with optimal health being the foundation. Exercise and nutrition? Sure. We know they're important. But what about rest? Play? Alignment? We dive in and hear more about how Denis made a passion into a purposefully driven successful business.
Check out Denis' Website to explore his coaching & courses.
https://www.denisgerasimov.com/tma

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

All About Nutrition Periodization | with Anna Howell May 15, 2023

We periodize life, we periodize our training (or should)-- women in general can have a hard time exiting the dieting mindset to achieve the body they desire.
Today we chat all about nutrition periodization, the phases and why women can benefit from spending time pulling back AND pushing forward. We need both for optimal health (physical and mental).

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

How Having the Right Habits and Mindsets can Transform our Lives May 08, 2023

Chris Pelatroni, Founder and CEO of The Standard social APP unveils the purpose and mission of this incredible social platform, bringing together some of the most successful people in the world in their own crafts to share their own personal mindsets and habits they’ve used to achieve their success.
Chris and I dive deep into his own personal journey, his habits, mindset and drive to keep himself operating at optimal as he focuses on changing the lives of others.
Visit Us Online
Uncommon Website
The Standard Website
Find Our Instagrams:
@abbydegraff_
@__thestandard__

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Losing the Noise in Diet Culture Today | with Herman Lynn May 01, 2023

What really moves the dial when it comes to results? The unsexy work, and we’re here to unpack why less is sometimes more and how starting smaller is better than jumping into extremes. Herman Lynn, an online fitness and nutrition coach shares his philosophy and background in wellness, what he’s learned as he’s been a student of nutrition research for the past few years and how he keeps his clients consistently moving the needle.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Mama - Put Your Oxygen Mask on First | with Megan & Lauren from Matrescence Apr 24, 2023

How exercise improves our mental health as mothers, plus raw and real conversations from moms who are just like you: navigating the wins and woe’s of motherhood while honoring our self care.
Learn more about Matrescence using the links below:He
BIO:

The Matrescence is a maternal mental health community providing a space to learn, heal, and grow – we hope to see you inside the community!

Resources:

Blog + Free Resources: https://www.thematrescence.com/blog/

Community Membership: https://www.thematrescence.com/community/

**Our new app/membership is opening mid May — our email subscribers will receive exclusive access to a huge savings — join here:
https://www.thematrescence.com/claimyourspace/

Contact:

www.thematrescence.com

IG:
https://www.instagram.com/thematrescence/

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

The Evolution of Discipline, Curiosity & Longevity in Fitness | with Marci Nevin Apr 17, 2023

I am so excited to introduce today's guest, Marci Nevin, who happens to be a good friend of mine in the fitness space.

Marci is a personal trainer and online movement focused lifestyle coach who's focus is much like mine: getting women to strain smarter and find freedom and fulfillment as they build optimal health.

In todays episode we learn more about Marci, how she got started in the industry and a few ways our paths are similar.

We talk all about our personal journeys and how they manifest in our current coaching practices. We discuss our "type A" tendencies, how our discipline once drove disordered patterns and how curiosity continues to be a catalyst to our own growth.

We would love for you to do two things for us this week.
1. Make sure you are subscribed to our show so these new episodes show up for you every week and

2. Leave us a review. Those help us get our important conversations, like this one with Marci, to more ears!
Instagram.com/marcinevin
www.uncommonwellness.co

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

"I’ve Never Done it That Way Before” is Killing Your Growth Apr 10, 2023

What’s stopping you from creating the results you want? I know many of you are going to say it’s because you’ve never done it before. Sound familiar?
In today’s episode, I share what’s really holding you back from creating extraordinary results and why so many of you believe this toxic thought.
I want you to start living from your future, from possibility.
Join me to find out how.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

"Healthy” Is Your Definition Alone | Let’s Explore It Mar 30, 2023

An un-edited, raw conversation with your host, Abby DeGraff to introduce the show, evoke curiosity in you and your process and spark momentum to own your unique definition of healthy on your terms.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

It’s Never Too Late To Grow Muscle & Find Optimal Wellness | with Won Delowgoski Mar 30, 2023

Don’t let age hold you back.
Won and Abby discuss the importance of muscle outside aesthetics, why it’s never too late to become the best version of yourself and a few things we’d do differently if we could go back in time.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

The Rise Of Perfectionism & How We Cope | with Abby Rose Green Mar 30, 2023

Two Abby’s- friends and coaches alike discuss the epidemic of perfectionism. How it shows up in our lives and how we’ve been able to unwind perfectionism for ourselves.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Welcome to Uncommon Wellness! Mar 22, 2023

I’m Abby.
Personal trainer, nutrition coach and online wellness coach helping you bridge the gap between aesthetics and alignment. My intention with these conversations is to evoke curiosity, invite you to ask questions that only YOU can answer, because that’s how you cultivate a lifestyle that’s curated by your own values, purpose and vision.
I get vulnerable. Our guests get vulnerable. And I’ll ask the hard questions.
I’ll be bringing you the experts who will teach us all as we listen in, take note– and discover that healthy looks different on everyone.

We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
Social
@abbydegraff_
@uncommonwellness_

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected