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Uncharted Performance — Fitness & Nutrition
Uncharted Performance

Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted

Latest Episodes:

itunes pic — Becoming Strongman with Brandon Morrison of Lift Big Eat Big Dec 15, 2016
Show notes

Episode 33 of Uncharted Performance is a special “treat”, champagne not included (watch the video on YouTube)! We caught up with Brandon Morrison of Lift Big Eat Big to dig into what makes Brandon tick, physically and mentally. There is absolutely more to this gent than meets the eye. He shares his experiences with dyscalculia and non-verbal learning disorder and how it impacts his daily life and coaching but, most importantly, how he found a way to manage it. We also didn’t shy away from grilling Brandon on his best tips about gaining strength, especially in how it relates and translates to the Strongman events. We even got wilderness survival tips from Brandon! So don’t miss this one and enjoy!

itunes pic — Strength Summit Part 2 - Turning Theory Into Practice Dec 08, 2016
Show notes

Part 2 of the Strength Summit (Episode 32) is here! Tom Rini of Black Flag Athletics, Lindsey Nelson of Crossfit Distinction, and Mark Valenti of Blind Dog Gym return to dive right back into all things strength. Unlike the previous episode where we discussed the psychological and psycho-social approaches to developing strength, today is all about breaking down successful training programs and learning how we can implement them to help achieve our goals. Topics discussed include specific models of training, such as the conjugate method, how each of our panelists structures his/her own programming as well as how to troubleshoot plateaus. All three coaches have experiences in different fields of training but one thing they agree on is that while many programs work, the key to developing individual strength is to find what works for you.

itunes pic — Strength Summit Part 1 - Laying The Foundation Nov 30, 2016
Show notes

Welcome to Season 4, Everyone! The Season of Strength. We’ve done something different for the premiere of this season and we hope you enjoy it. In this episode, Tom Rini of Blag Flag Athletics, Mark Valenti of Blind Dog Gym and Linsdey Nelson of Crossfit Distinction are going to discuss, as you probably guessed from the title, developing strength. We’ve given our guests a bit more freedom to explore the subject this time with minimal guidance and each of them has a very unique perspective on the topic. Strength is a composite of mental and physical attributes which Tom, Mark, and Lindsey will break down for us. A few things we’ll emphasize in this episode are the importance of the mental game, how to achieve the optimal mindset as well as how to choose the right environment for your goals, both inside and outside of the gym. Don’t miss Part 2 of the Strength Summit next week where we’ll break down the more technical approaches to strength development.

itunes pic — Do What Scares You with Nick White of Tremont Athletic Club Nov 06, 2016
Show notes

If you’ve ever wondered what it would be like to leave your professional career behind to pursue your dreams, look no further than this episode of Uncharted Performance. Nick White, our guest this week, left a career in law to open Tremont Athletic Club. We dive right in to learn about how Nick took the leap to entrepreneurship, leaving behind a steady and secure paycheck from his law firm. Nick shares with us his initial fears, what steps he took to make his business grow, how he works daily to keep his team and clients engaged and continually developing to become better versions of themselves. The main theme of this interview is that what often stops us from dreaming big is the fear of losing what we have now, the perceived security of it. Nick’s answer to that is what should truly scare us is missing out and giving up on what we could achieve by taking that first step.

itunes pic — A Delicious Prescription with Brigid Titgemeier of BeingBrigid Oct 29, 2016
Show notes

Let's keep exploring the topic of nutrition this week on Uncharted Performance. Brigid Titgemeier from the BeingBrigid is our guest this week to teach us a thing or two about why putting good foods in our bodies pays off. Brigid is a dietician with a special focus on functional medicine (we’ll be discussing what that’s all about, too!). Brigid shares her story of conquering a rare disease by eliminating foods she was sensitive to and incorporating in more whole foods. Digestive health is often the missing link that can help many of us achieve optimal well-being. Brigid's blog is full of appetizing meal ideas and we’ll get to find out how she comes up with them. Want to learn what’s on Brigid’s grocery shopping list? Find out in the interview!

itunes pic — The Truth About Supplements with Nicole Gould of Vital Choice Oct 20, 2016
Show notes

Get ready to learn everything you wanted to know about supplements but were afraid to ask. In this episode of Uncharted Performance, Nicole Gould of Vital Choice, a registered dietitian, is here to shed some light on what supplements we should be using and which ones to stay away from. Nicole teaches us what to look for in picking good quality products, how to decipher the not so good ingredients on the label and what doses of common vitamins are appropriate to take. Of course, we had to discuss major players in the sports nutrition game, such as protein and creatine, but you will also find out how to battle one of the biggest obstacles to achieving overall health (hint: the SAD diet is a big contributing factor). Last but not least, we want to emphasize the importance of educating yourself to make the best choices! Enjoy!

itunes pic — A Story of Self-Transformation with Ben Koenigsberg of Rain City Fit Oct 11, 2016
Show notes

This week Uncharted Performance talks to Ben Koenigsberg, owner of Rain City Fit in Seattle, Washington. In this episode, we are continuing the theme of conquering psychological and emotional obstacles. Our guest today is a great example of what happens when you take (calculated) risks in an aspiration to achieve your biggest goals even when you don’t have the perfect plan of how to get there. Entrepreneurship and fitness have helped Ben overcome longstanding drug addiction through self-transformation. He realized that what he had to lose by starting a new chapter in life was nothing compared to what he would gain. What can we learn from Ben? Don’t be consumed by paralysis by analysis, start doing something towards your goal right now.

itunes pic — Strength Cures with Jeff Sokol of Sokol Strong Oct 05, 2016
Show notes

In Episode 26, our guest is Jeff Sokol of Sokol Strong, a StrongFirst Girya Team Lead and FMS certified coach from Seattle, WA. His mission is simply stated but no less inspiring: to build a stronger, healthier, and happier human race, and we touch on each of those elements in this interview. Find out when to use a barbell versus a kettlebell, where to start in kettlebell practice to stay safe, how to progress and what essential movement we should be adding to our arsenal. While Jeff is very passionate about kettlebell training, a large part of the interview is focused on how that training has helped him heal from depression. Most of us can relate to Jeff’s journey in some way, so please share his message and we hope you enjoy this episode!

itunes pic — Building Inner Strength & Resilience Through with Kate Spinner Oct 01, 2016
Show notes

Welcome to Episode 25 with Kate Spinner (Rawlings) of Coca CrossFit! Kate is a treasure trove of honesty, vulnerability and amazing strength. She shares the ups and downs of her journey and perseverance throughout it all, from completing in the Crossfit Games, significant injuries, struggles with substance abuse, to loss of a child. In addition to being a former CrossFit Games athlete, a coach, a mother and a business owner, Kate is the founder of a great non-profit, I Am Stronger. Its goal is to help girls and young women to take ownership of their lives and develop confidence by providing access to and clothing for physical training. She stresses the underlying message of the importance of being open, finding and connecting with a community and reaching out to find help.

itunes pic — The Path To The Platform with Cory Moore Sep 24, 2016
Show notes

Thanks for joining us for Episode 24! Cory Moore of CTown CrossFit is our guest today and he brings his incredible energy to get us motivated and headed in the positive direction. He wants to inspire the world by taking us through his journey from humble beginnings to being a bar athlete, to CrossFit, to competing in Olympic Weightlifting and to now being a coach. Cory shares his best recommendations and tips about being an athlete and a coach, competing and getting your mindset right for all that life demands of us. We’ll discuss the essentials such as finding a good support system and what venturing out of your comfort zone can do for you. Last but not least, Cory stresses the importance of building a good foundation by developing strength with the basic movements for many repetitions first before attempting to scale up. Enjoy!

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